Scientific Weight Loss & Comments
Scientific weight loss, learning how to successfully lose weight and keep it off permanently, starts with understanding old weight loss science versus new weight loss science relative to your real scientific body type (quiz/test).
“According to the University of Michigan, about 90% of people who lose significant amounts of weight — whether through diet, structured programs, or drastic steps like gastric surgery — ultimately regain just about all of it”
Video: Scientific Weight Loss – Old Weight Loss Science vs New Weight Loss Science
Video: Body Type Science – How To Scientifically Determine Body Type (The Four Body Types)
How Accurate is the Mainstream Science & Medical Doctor Calories In-Calories Out (CICO) Model of Scientific Weight Loss? Not Very.
Calorie = Energy. The human body requires calories/energy to function and survive. The calories from carbohydrates, fat, and protein in food are turned into glucose (a type of sugar) and used by the body, Even though it is true that all calories have the same amount of energy, it is a myth that a calorie is a calorie is a calorie.
The Myth that a Calorie is a Calorie
The fact is, the metabolism of the human body is complex. Depending on the 
type and quality of food, it is broken down and metabolized differently than other foods. Some foods are more metabolically efficient overall than others, which means that some calories are more energy-efficient and valuable than other calories.
This is why counting calories is NOT the end-all solution to successful weight loss. The most recent scientific studies strengthen this stance.
Calories from food with high-quality protein and fats are much more metabolically efficient and valuable, which helps increase satiety (feeling full) while reducing appetite and thus calorie intake. Whereas, nutritionally inferior processed, junk, and fast foods loaded with low-quality fats, proteins, and carbohydrates (especially refined sugars) are metabolically inefficient. Their calories are less efficient and less valuable.
They may taste good going down, but the body cannot use the energy from such empty-calorie processed, junk, and fast food nearly as efficiently. This inefficiency leads to continued food cravings and the body feeling hungry, which leads to eating more calories. Which then leads to being overweight and obese.
Why Properly Executed Low-Carb/Keto Diets Actually Do Work – Scientific Weight Loss
The speed at which processed, junk, and fast food carb calories hit the system has a dramatic effect on their potential to cause overeating and weight gain.
The higher the Glycemic Index (GI), which is directly sugar (a type of carb) related — especially refined/added sugar (think fast food fries, hamburger bun, milkshakes, donuts, pizza, sodas/pop/coke, etc.) — the more a spike in blood sugar which directly affects insulin. A GI of 70 or more is a high-glycemic-index food (rapid rise in blood sugar) — not good for low-carb diets and linked to Type 2 diabetes and obesity, no less. Between 56 to 70 is considered a medium glycemic index rating. And 55 or below is low-glycemic, recommended for low carb and keto diets.
The more a spike in sugar, the more the body has to work (insulin, for one) to balance the blood sugar. The more insulin required to balance things out over time, the higher the probability of experiencing insulin resistance. Hence, the more negatively taxing the process is on the body. This can lead to diseases like obesity and Type 2 diabetes, no less, and is sometimes called the blood sugar roller coaster ride.
The Science – Low Carb/Keto Diets
Scientific studies consistently show that people who eat the most high-GI processed, junk, and fast foods are at the greatest risk of experiencing obesity and becoming diabetic. Because it is a fact that not all carb calories are created equal, and thus not all foods are created equal. How valuable a calorie is matters.
The very latest science shows that successful weight loss is achieved through a low-carb keto diet which helps regulate insulin. The bullseye is 37 grams of carbs on average per day while consuming high-quality protein and fats (olive oil, flax oil, etc.). Moreover, 45 minutes to 1.5 hours daily, at least 6 days per week (in the short-term), of steady-state, medium-intensity walking is best to help boost metabolic rate/metabolism. Body type matters, as how much skinny fat you have on your body affects metabolism as well.
Successful Scientific Weight Loss – Food Quality & How Many Valuable Calories You Consume In Your Daily Diet Matters
The more inefficient a food’s metabolic pathway is — like with processed, junk, and fast foods — the more of that food’s energy is wasted (particularly as heat) and the less is used for actual BMR metabolic work. If the quality of 
the food is not significantly improved, if empty calorie food with less valuable calories is not removed in favor of adding significantly more VALUABLE calories to the diet, the inefficient metabolic vicious cycle continues usually leading to being overweight or obese, and even diabetic. This is one main reason why most people are not successful at weight loss and cannot get off the overweight and obesity roller coaster ride.
Choose whole, natural, organic (if possible) foods low in sugar (natural, avoid added sugar) and high in fiber (a type of carb) as well as quality protein and fat to help you get off the ride. The science-based Blue Zone Meditteranean Diet can be low-carb and is most recommended. Remember, the higher the quality the food is in terms of cleanliness and overall nutritional value (quality protein, good fats, good carbs, naturally occurring vitamins & minerals, antioxidants, etc.) as well as how appropriately the food is handled and prepared, the more valuable the calories. How many valuable calories you consume in your daily diet is one of the main factors in successful scientific weight loss.
Muscle Efficiently Burns Calories, Fat Inefficiently Burn Calories – The Four Body Types
Science currently recognizes that, at rest, for every 10 pounds of muscle, 60 calories are burned. Yet, for every 10 pounds of fat, only 20-30 calories are burned. The National Council on Strength and Fitness states that muscles/muscle mass at rest will burn approximately 6 calories daily per pound, while fat burns 2 to 3 calories daily per pound. If you are a Body Type Two (BT2), Body Type Three (BT3), or Body Type Four (BT4), you most likely have skinny fat (thin fat, cellulite, crepey skin, loose skin, saggy skin, normal weight obesity) on your body where there should be muscles/mass.
When your Standard BMR (basal metabolic rate) — the total number of calories your specific human body requires daily for basic functioning — is calculated using the Mifflin St Jeor equation and Harris-Benedict equation for activity, it is calculated directly relative to the Standard Scientific Human Body Anatomy Book Body Type One (BT1) and fully developed muscles/mass, no less.
Yet, both equations give zero importance or weight to skinny fat. None. If you have skinny fat in place of muscles/mass, your body requires fewer calories than your Standard BMR.
Body type matters. This is another main reason why most people are not successful at weight loss and cannot get off the overweight and obesity roller coaster ride.
Skinny Fat and Fat Burn Much Fewer Calories than Muscles/Mass
The more skinny fat and fat you have on your body where there should be muscles/mass, the fewer calories your body actually requires in terms of BMR. Yet, you are held to the standard Mifflin St Jeor and Harris-Benedict equations as typically calculated because mainstream science and medical doctors only recognize the Body Type One (BT1) as being a valid body type. If you are a BT2, BT3, or BT4 using the standard Mifflin St Jeor and Harris-Benedict formulas to calculate your daily recommended calories, you are likely still eating too many calories.
Example: If I am a Body Type Two and my standard Mifflin St Jeor equation BMR is 1680 calories, but I have skinny fat on my body where there should be muscle, then, depending on how much skinny fat, my Standard BMR will actually be lower than 1680 calories. The Scientific Body Type Quiz calculates my Adjusted Mifflin St Jeor BMR to more accurately estimate my body types’ specific daily calorie intake needs.
Because, again, 10 pounds of fat/skinny fat at rest only burns 20-30 calories compared to 10 pounds of muscle at rest which burns 60 calories. Add in exercise, and things get even more inaccurate because muscles burn more calories than skinny fat or fat. Period, the end.
This is one of the reasons why Fellow One Research developed The Four Body Types including the Adjusted Mifflin St Jeor.
Brown Fat
There is a lot of hype currently concerning brown fat, or brown adipose tissue. Most fat in the body is white fat, which stores energy in fat droplets across the body. Too much white fat leads to being overweight or obesity. However, brown fat, being rich in mitochondria, burns white fat as energy to produce heat when it is cold.
Brown fat is generally stored in small deposits around the shoulders and neck. It might be possible to naturally activate and enhance brown fat activity, but it is unclear at this time how much brown fat helps with weight loss and management. Body type affects how much brown fat a body has.
Old vs New Scientific Weight Loss Standards – How to Successfully Lose Weight (The Keys)
Key #1 – Old Science – Standard Scientific Human Body Anatomy Book Body Type One (BT1):
A licensed medical doctor will look you over and determine whether you have a “normal” Standard Scientific Human Body Type Anatomy Book Body Type One (BT1) or if you have a malformation, abnormality, underdevelopment, or the like of some sort. If you are “normal” then you are a Body Type One (BT1). The only reason you may not look like a BT1 is because you are eating too many calories daily. Consistently consuming too many calories (above your basal metabolic rate/BMR) per day adds fat weight to the body and will eventually take you outside your safe Body Mass Index (BMI) weight range into the overweight or obese column.
New Science: There are four (4) scientific Body Types, not just one.
Key #2 – Old Science – Standard Body Mass Index (BMI) Safe Weight Range:
Calculated relative to your height, if you are within your safe Body Mass Index (BMI) weight range you are a normal and healthy Body Type One (BT1) with all muscles, muscle mass, and posture fully developed (unless a licensed medical doctor has diagnosed your with an abnormality, underdevelopment, or the like). If you are outside your safe BMI weight range in the overweight or obese columns, you need to reduce daily calorie consumption and increase exercise to burn the excess stored calories (fat) to get back to your normal, safe BMI weight range.
New Science: Body type matters. Especially if you are a Body Type Two (BT2), Body Type Three (BT3) or Body Type Four (BT4), any skinny fat (cellulite, thin fat, crepey skin, loose skin, saggy skin, normal weight obesity) on your body where there should be muscles/muscle mass makes your Body Mass Index (BMI) inaccurate, no less. This means your BMR as per the Standard Mifflin St Jeor formula and Harris-Benedict equation is also inaccurate.
Key #3 – Old Science – Standard Mifflin St. Jeor Equation, Calculated Basal Metabolic Rate (BMR):
Your Standard BMR (basal metabolic rate) is the number of calories your specific body 
requires daily to do all its basic functioning. Calculated using the Mifflin St. Jeor formula. If you are eating more calories than your BMR then you need to reduce calories. You may have to increase exercise as well to help burn the excess calories/fat. Once you are back within your safe BMI weight range you will once again look like a BT1 (unless diagnosed by a licensed medical doctor otherwise) with all muscles, muscle mass, and posture fully developed. You can eat whatever you want, as a calorie is a calorie. So long as you keep your calories at or below your daily BMR you will successfully maintain and manage your weight.
New Science: Body type matters. Especially if you are a Body Type Two (BT2), Body Type Three (BT3) or Body Type Four (BT4), any skinny fat on your body where there should be muscles/muscle mass makes your Standard Mifflin St Jeor equation BMR inaccurate, no less. Science recognizes that one pound of muscle burns 6 calories per day, while one pound of fat only burns 2 to 3 calories per day. This means you likely need fewer calories daily as per your Adjusted Mifflin St Jeor BMR (see Body Type Quiz). A calorie is not a calorie. Some calories are more valuable than other calories. Quality of food and ingredients matter.
How To Access the Scientific Weight Loss Diary & Ask Gnosis Commenting
*Once you have taken the Scientific Body Type Quiz and determined your body type, you can sign-up to begin using the Scientific Weight Loss Program (Basic or Advanced) to scientifically track your weight loss progress. Review a current weight loss program participant.
*The Advanced Scientific Weight Loss Program includes expert Ask Gnosis Commenting (individual Ask Gnosis Commenting can be purchased separately).
*The Ask Gnosis Comments below for diet, exercise, and lifestyle are real questions asked by actual weight loss diary participants. All questions are scientifically answered by the expert Ask Gnosis team. You can also join the conversation without weight loss diary access by signing up for a free subscriber account.
*You can use a Pen Name to protect your privacy and anonymity — all photos are face-free.
Diet
All Scientific Weight Loss Ask Gnosis Diet Comments minus Food Items/Products
Comment Type: Diet
Diet Type: General
Subject: Low-Carb, High Protein, High-Quality Fats - Fruits, Vegetables, Condiments, & Other Food Options
Switching to a low carb diet means focusing more on quality protein and fats. Chicken is a great protein choice, especially lean breast. But it boils down to what you can truly afford. What other type... Read More
Comment Type: Diet
Diet Type: Dinner
Meal Name: Broiled Chicken And Veggies
Hi Gnosis:
I am on a low-fat diet; therefore, I have been eating a lot of vegetables as they are low in calories/fat. Particularly I enjoy broiled chicken breast with vegetables - carrots and Bruss... Read More
Comment Type: Diet
Diet Type: General
Subject: What kind of diet foods can we have on a period for higher energy and weightloss?
I got my monthly menustral cycle this week. I felt low on energy, had severe cramps, mood and lacked motivation to follow my diet. I eventually pushed through so I could lose the weight I wanted this ... Read More
Comment Type: Diet
Diet Type: General
Subject: Bosanski Lonac, Goulash (Bosnia)
I would like to share with you one traditional food from my country called Bosanski Lonac.
Goulash is unique in Bosnia and is used in a special way of preparing food. The cooks put large pieces of... Read More
Comment Type: Diet
Diet Type: Snack
Meal Name: Meringue With Stevia (No Sugar)
Since it’s holiday time and I love eating something sweet and I decided to share with you one recipe that is sugar-free. This week, I was careful not to eat illicit foods. One day I wanted so much t... Read More
Comment Type: Diet
Diet Type: Snack
Meal Name: Cinnamon Bun, Kafferep - Old-Fashioned
Hello Gnosis,
The month is December, the New Year and Christmas holidays are here. I would like to stick to this topic and ask questions that may be ideal for this period. In terms of sweets and s... Read More
Comment Type: Diet
Diet Type: General
Subject: Sugar Flu Symptoms - Is it Withdrawal from Not Eating Sugar?
I don’t know how real is it, but for a few days I was feeling really bad and flu-like, I was thinking only about sweets, I couldn’t cheat because I don’t have any sweets at home and I don't want... Read More
Comment Type: Diet
Diet Type: Breakfast
Meal Name: Coffee With Lemon
Lemon coffee has become a trend on all social networks. The method of using it is to mix coffee with lemon in the morning and drink it on an empty stomach. It will supposedly help to lose weight, but ... Read More
Comment Type: Diet
Diet Type: General
Subject: Healthy Fats
Hi Gnosis,
What actual benefits do healthy fats give to a person trying to lose weight? Conventional belief is that fat is generally bad for one's health. I've been planning to add more into my die... Read More
Comment Type: Diet
Diet Type: General
Subject: Cheat Day: Good or Bad?
Hi Gnosis!
Maintaining a strict diet is generally known to help reduce weight effectively. Low-carb, Keto, Calorie Deficits amongst others are designed to control food intake allowing the body to m... Read More
Comment Type: Diet
Diet Type: Dinner
Meal Name: Organic Fruit Protein Smoothy
After turning 40-year-old, I began to notice that my body was indeed changing. Less energy, a decline in sleep quality, an increase in wrinkles, decrease in vision, and the like.
I took a closer l... Read More
Comment Type: Diet
Diet Type: Snack
Meal Name: Water
When I am feeling hungry, before I reach for food I drink a glass of filtered/purified, clean water. Several glasses if need be. I will occasionally add a few drops of lemon or lime juice. I use a hea... Read More
Comment Type: Diet
Diet Type: Lunch
Meal Name: Organic Mixed Vegetables Tomato Sauce With Chicken And/Or Pasta
Add all Main and Secondary Vegetables with filtered water, pasta sauce, puree, and/or paste to a small or medium pot, turn the stove on high. Add cayenne pepper, turmeric, and sea salt to taste. Use a... Read More
Comment Type: Diet
Diet Type: Breakfast
Meal Name: Organic Oatmeal Delight
I use a medium-size bowl to mix and eat oatmeal out of it. To the medium bowl, add roasted unsalted almonds, wild organic blueberries, and organic apple sauce as well as organic/sustainable wild honey... Read More
Comment Type: Diet
Diet Type: General
Subject: Menstrual (Period) Cramps, Chocolate, & Cheat Meals
Hi Gnosis:
I'm having very bad menstrual (period) cravings and I can't go without chocolates and only chocolates will help to reduce the stress and pain during these days. Is it okay to eat some sw... Read More
Comment Type: Diet
Diet Type: General
Subject: What Exactly are Processed Foods? Junk Food? Fast Food?
Hi Gnosis:
In terms of my diet, what exactly is processed food? What is junk food? Is white rice considered a processed food? What about brown rice?
Would frozen peas also be a processed food? O... Read More
Comment Type: Diet
Diet Type: General
Subject: Organic versus Regular Whole Food
Hi Gnosis:
My diet entry tonight is actually a question. I am having a hard time determining the difference between Organic food and regular whole food. Do organic foods need to be labeled as Organ... Read More
All Scientific Weight Loss Ask Gnosis Diet Food Items/Products ONLY (minus All Other Diet Comments)
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Starbucks Cold Brew With Almond Milk
Hi Gnosis!
I am on a low-carb diet and was wondering your thoughts on a cold brew coffee with almond milk from Starbucks. It is my timeless favorite since cutting out the sugar in lattes. Let me kn... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Gatorade, Gatorlyte Rapid Rehydration
Hi Gnosis!
I would like to find an alternative to this electrolyte drink, any drink or substitution to get some more electrolytes would work. I like this Gatorade, but a less processed item would d... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Low-Fat Cottage Cheese
Hi Gnosis,
I was wondering your thoughts on cottage cheese. I am sure there are some brands less processed than what I have at my house, and if I were to find one less processed do you think it is ... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Wine, Red Blend (Legacy)
Hi Gnosis,
I am questioning how alcohol intake could affect weight loss/gain. Obviously, there are the added calories and added fat, but I am more so wondering how it affects the healthy lifestyle ... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Almond Milk, Califa Farms Unsweetened
Hi Gnosis!
I wanted to ask about this almond milk and your thoughts about it. I have been putting a little bit of this in some of my smoothies as opposed to using regular milk. It has been working... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Pineapple
This week I devoured fresh raw pineapples. The pineapples are easily available in the farmers market as it is locally produced here. I love the taste of fresh pineapple, especially in the warmer month... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Peanut Butter, Justins
Hey Gnosis!! I am on a low-fat diet and I am also trying to eat foods that are less processed. Lately, I have been trying to drink more smoothies, one of my favorites is peanut butter banana (with jus... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Chia Seeds
Hey Gnosis! This week I have included chia seeds in my diet. It is found easily in the supermarket as it is produced locally in my country.. I usually take 1 tablespoon chia seeds by soaking it in gla... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Quinoa
Hey Gnosis! I bought quinoa and tried it today as I heard from a friend that it is a good diet food instead of white rice. It is grown and easily available in the supermarket in my place. What are the... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Banana
Hey Gnosis! I have taken banana as a fruit to snack on this week. I normally eat 1-2 bananas per day. It is produced by the local farmers and I can find bananas whole year in my country. Sometimes I ... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Beef Jerky
Hello Gnosis,
I have considered beef jerky a somewhat healthy snack for my diet since it is filling and fairly low in calories in comparison to how full I feel after eating. My diet is low-fat and ... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Apple
Hey Gnosis!
This week my favorite diet food has been an apple. I usually buy apples produced by the local farmers and buy them at local farmers market - I am not sure what the variety though. I have ... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Lifeway Low Fat Milk Strawberry Kefir
Kefir yogurt has been one of my favorites before I started my scientific weight loss. I have limited myself to consuming this yogurt due to being high in carbs. There were days that I did consume the ... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Cucumber
Hey Gnosis! As I am continuing to diet, I have felt often bored with the foods I intake and repeat them regularly and I feel like I have limited choices food to snack on. This week I have discovered a... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Yogurt
Hey Gnosis! I have been including yogurt in my diet in the fourth week of my weight-loss journey. I buy it from local dairy stores here where they produce fresh yogurt daily. It decreases my cravings ... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Watermelon
Hey Gnosis, I enjoy eating watermelon. I buy whole watermelon from local fruit vendors and cut it up and store it in my fridge. What are the nutrients in it? I also wonder if the sugar in it is making... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Soybean Chunks
Hey Gnosis, as I am consuming omnivore diet I'm eating chicken as my major source of protein. It's affecting my bowel habits as I feel constipated the day I consume more chicken. I want to alternate m... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Green Grapes
Hello Gnosis,
My favorite snack to eat during my first week of weight-loss is grapes. Are fruits such as grapes good for weight-loss? I am afraid it is full of sugar and will impede my weight-loss. I... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Popcorn, Organic Kernels
Hey Gnosis, do you think popcorn is a healthy snack? I have read that it is low in calories.
I found this information: "When it's air-popped and lightly seasoned, popcorn is an efficiently healthy ... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Whey Protein Powder, Chocolate Or Vanilla
Hi Gnosis!
I think whey protein powder is supposed to be one of the best sources of natural amino acids. I personally don't like whey because I don't like the taste, but sometimes I drink it becaus... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Mayonnaise, Thomy (Low-Fat)
Hi Gnosis,
I know that mayonnaise is quite high in calories and should not be consumed in large quantities. I eat it often, but always Thomy mayonnaise. I’ve heard that Thomy is the only one “a... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Cheese, Šmarski Rok
Hello Gnosis,
I am a big fan of cheese and I love all kinds. One of my favorite kinds is Šmarski Rok. It is semi-hard cheese produced by Zelena Dolina from Celje, Slovenia. It is one of the most p... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Red Lentils
Hi Gnosis,
Have you heard of red lentils? I started using them because I learned that they are full of protein and that they are ideal for a low-carb diet. I used them for soup along with peas, but... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Polenta
Hello Gnosis,
I wonder what you think of polenta? Is it ok for weight loss?
I decided to include polenta with yogurt or some meat on my menu. I think polenta is very good for digestion, but I won... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Rice Cakes, Brown (Rice Up)
Hello Gnosis,
I often eat Brown Rice Cakes instead of bread with breakfast. Most often with egg or tuna, but also with lunch. There is 26 kcal in one cake and I think it is a very good substitute. ... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Soy Milk, SoVita Natural (Powder)
Hi Gnosis,
I have a question for you.
Can you tell me a little more about soy milk? It’s delicious and it doesn’t make much of a difference to me between plain milk.
I use it sometimes with... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Almonds
Hello Gnosis!
Almonds have a great effect on our health and on the whole organism. It contains a high proportion of fat, but they also have good nutritional value. They are healthy and nutritious.
... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Chickpeas (Garbanzo Beans)
Hi Gnosis!
I wonder what you think about chickpeas.
I often eat it in the form of hummus and it is great.
I think although it has a lot of calories it is a very healthy food, especially for dig... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Energy Bars, Fitbar (Multigrain Bar)
Hi Gnosis!
For almost two months, I have been on a routine of sorts of having mixed fruits as my snack and sometimes dinner (with the plain yogurt). This usually consists of fresh berries, kiwi sli... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Broccoli
Hi Gnosis!
I know many people avoid broccoli because they don’t like to eat it, however I love them very much and they are a common food in my diet.
I recommend them to everyone, and if you d... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Energy Drinks, Pre-Workout Drinks, C4 Optimum Nutrition
Hi Gnosis!
We talked about caffeine before and how beneficial it was for working out. In the past few days, some friends have recommended I try to take pre-work out drinks or energy drinks to help ... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Oatmeal
Hi Gnosis!
Before I decided to join on this journey of losing weight, researching and new insights... for breakfast I would most often eat oatmeal. Sometimes it would be oatmeal with fruits, someti... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Bacon, Pork Belly (Cured/Preserved)
Hi Gnosis!
Preserved meats like pork belly bacon, for the everyday person, is such a convenient thing to have in-stock in the kitchen. It’s easy to prepare with a meal or can be eaten without much ... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Mushrooms
Hi Gnosis!
Recently I've been interested in adding mushrooms into my diet seeing that they are readily available this time of the year and that they are easy to prepare. Just curious what are the b... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Cauliflower Rice
Hi Gnosis,
One way I was able to adjust to a Low-Carb diet was to find substitutes to the food items I already have day to day. Where I am, rice is a staple item in most meals. For this, I manage t... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Tilapia (Fish)
Hi Gnosis!
Fish, especially Tilapia and Bangus (Milkfish), is a favored source of protein in my area since they are abundant and relatively easier to procure. With many species and many ways to pre... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Coffee
Coffee has been my main breakfast item for the past two weeks. I drink one cup every morning and it gives me enough energy to start the day until lunch time arrives. Aside from having minimal calories... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Chicken
Hi Gnosis, I find myself eating a lot of chicken breast in a week as my protein source because the other types of meat are not so widely accessible these days due to the covid situation in my country.... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Peppers, Hot Carolina Reaper
Hi Gnosis!
Having a diet is challenging particularly having food that sometimes lacks flavor. Common condiments (mayonnaise, ketchup, soy sauce, etc.) add unwanted calories to an otherwise healthy ... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Pistachios
Hi Gnosis, I have recently developed a big interest for pistachios and I tend to eat them a lot even though they are quite expensive. Is it okay to eat around 200g per week due to its high calorie con... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Olive Oil, Extra Virgin
Hi Gnosis, I use this Extra Virgin Olive Oil product almost every day for my meals. I use this olive oil to cook my protein sources such as chicken and shrimp as well as add it to my salads. Is it not... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Avocado
Hi Gnosis, as a healthy fat source I consume homegrown, organic avocados. I eat them or drink them as juice once or twice per week. I want to know whether it's okay to continue eating them or should I... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Mango
Hi Gnosis, Organic mango is one of my favorite snacks and during June and July months we can find mango everywhere in my country. I prefer half ripe mangoes with some added spices and I don't eat ripe... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Eggplant
Hi Gnosis, I use organic eggplant as a low carb substitute in casseroles and Lasagnas. I don't have to worry about the fertilizers and chemicals that have been using on it as we grow it in our garden ... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Cashews
Hi Gnosis, Other than peanuts, I eat these organic cashews as I'm a huge fan of nuts. I eat them once or twice per month. It tastes great when deep fried with ev olive oil and with a little bit of sp... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Palm Oil, Red
Red palm fruit oil is definitely controversial.
In terms of health benefits, the red palm fruit oil (not to be confused with palm kernel oil, which is derived from the seed of the red palm fruit) ... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Peanuts, Jumbo
Hi Gnosis, This is my go to snack and I really cannot see going without eating this but palm oil is an ingredient and I know that's not so good for health. Is it better to start snacking on normal roa... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Cheese, Happy Cow
Hi Gnosis, I add these cheese slices and make lettuce wraps with chicken or bacon. I eat maximum of two slices per day and around 3 days per week. Is it okay? As the cheese is processed I don't think ... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Prawns
Hi Gnosis, Prawns are a very common seafood as I'm living on an island. This is one of my favorite sources of protein. I cook it with a few slices of onions, lots of south Asian spices and ev olive oi... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Beans, Baked Sweet
Hi Gnosis:
My daily diet is unhealthy, I eat breakfast by 12-1 pm daily and breakfast mostly consists of carbs and fat. My main problem is that most of the food items that I eat daily such as Baked... Read More
Comment Type: Diet
Diet Type: Food Item
Food Item (Product) Name: Chocolate, Excellence 90% Cocoa Supreme Dark (Noir)
Hello Gnosis, After some looking I found this dark chocolate as you suggested. This does help to satisfy my chocolate cravings. It only has 12g of carbs per 4 squares, 10 squares per bar which include... Read More
Exercise
All Scientific Weight Loss Ask Gnosis Exercise Comments (Cardio & Resistance)
Comment Type: Exercise
Exercise Type: Cardio
Cardio Type: Walking
Hi Gnosis!
I am wondering the different benefits between walking and jogging. I have really been enjoying longer walks but I can also do shorter runs. Which is more beneficial? I assume that an hou... Read More
Comment Type: Exercise
Exercise Type: Cardio
Cardio Type: Walking
Hi Gnosis!
I have a question about walking for exercise. I feel as though I am going at a pretty good pace, but how do I know for sure if I am walking outside and not on a treadmill? I enjoy walkin... Read More
Comment Type: Exercise
Exercise Type: Cardio And Resistance
Subject: Timing of Blood Pressure Readings, Pre-Exercise and Post-Exercise?
Question about timing for taking blood pressure: I take the "post" bp immediately following exercise and prior to cool down stretches. Is that when I should be taking? My wife thinks it's odd that m... Read More
Comment Type: Exercise
Exercise Type: Cardio
Cardio Type: Treadmill
This is the last week of my weight-loss journey, so I wanted to put more effort as I wanted to lose the required weight for myself. Everyday I jumped rope for 30 minutes including the tread-mill walk ... Read More
Comment Type: Exercise
Exercise Type: Cardio
Cardio Type: Elliptical
Hi Gnosis!
I am wondering about your thoughts on using the elliptical versus walking on the treadmill. Most days I jog, but some days I just feel like doing a lighter pace. Do you have any opinion... Read More
Comment Type: Exercise
Exercise Type: Cardio
Cardio Type: Swimming
I have continued jumping rope for atleast 30 minutes each day this week too. It's summer here in my country. I go for swimming too these days. Is swimming considered a good exercise for weight-loss? ... Read More
Comment Type: Exercise
Exercise Type: Cardio
Cardio Type: Workout Class (varies)
I enjoy doing both cardio (running) and lifting weights as part of my regular work out routine. I typically lift pretty intensely, especially if I go to a weights class that is high-intensity. These w... Read More
Comment Type: Exercise
Exercise Type: Cardio
Cardio Type: Rowing Machine
For cardio I have been using the rowing machine; I row 5 times a week for 30 minutes per session. I have noticed my metabolism boosting; so that’s definitely a good thing for me. I have a feeling th... Read More
Comment Type: Exercise
Exercise Type: Cardio
Cardio Type: Workout Class (varies)
I have decided to change my form of exercise from walking to jump rope as jump rope are easily available around here and needs limited space compared to walking when I have hectic schedules. What are ... Read More
Comment Type: Exercise
Exercise Type: General
Subject: Running & Other Exercise and Eating Excess Food & Drink During the Christmas & New Year Holidays
The upcoming holidays are an ideal time, unfortunately, for weight gain. During this period, I try and relax a bit more, spend more time with my friends and family. I find it is impossible that food i... Read More
Comment Type: Exercise
Exercise Type: Cardio
Cardio Type: Running
I wonder what you think of creatine?
I recently asked you about L-carnitine and I’m really glad I didn’t buy it because it is questionably healthy to the body.
As for creatine, is it good ... Read More
Comment Type: Exercise
Exercise Type: Cardio
Cardio Type: Running
Hello, I am interested in your opinion on L-carnitine. Since I train as I have mentioned running 3 times a week, do you recommend that I take L-carnitine before exercising? Is it good for my health? ... Read More
Comment Type: Exercise
Exercise Type: Cardio
Cardio Type: Running
This week I was more active in sports than usual. I put in 3 runs a week. I did my first workout on Monday. I did interval training on time. I warmed up, and ran 2 laps of the athletic track at a ligh... Read More
Comment Type: Exercise
Exercise Type: Resistance
Resistance Type: Calisthenics (body Weight)
Hi Gnosis!
Part of my warm-up and regular exercise routine are push-ups. I must admit that it was not easy at the beginning. But it was a relatively accessible and basic workout that had benefits o... Read More
Comment Type: Exercise
Exercise Type: Resistance
Resistance Type: Isometrics (gravity)
Restructuring Process Exercise #6 - Isometrics (Gravity) - ReWalking With Bar-Weight (Mimicking Added Gravity)
This Restructuring Process exercise must be done with great caution as it is working t... Read More
Comment Type: Exercise
Exercise Type: Resistance
Resistance Type: Isometrics (gravity)
Restructuring Process Exercise #5 - Isometrics (Gravity) - ReWalking With Weights (Mimicking Added Gravity)
This Restructuring Process exercise must be done with great caution as it is working the ... Read More
Comment Type: Exercise
Exercise Type: Resistance
Resistance Type: Isometrics (gravity)
Restructuring Process Exercise #4 - Isometrics (Gravity) - ReWalking (No Weights)
This Restructuring Process exercise must be done with great caution as it is working the spine, vertebrae, posture,... Read More
Comment Type: Exercise
Exercise Type: Resistance
Resistance Type: Weightlifting/weight-training
Hi Gnosis,
Are there any advantages to using machine weights versus free weights in working out? Being once a member of a local gym, I started weight training using machines. They were easy and pre... Read More
Comment Type: Exercise
Exercise Type: Resistance
Resistance Type: Isometrics (gravity)
Restructuring Process Exercise #3 - Isometrics (Gravity) - Standard Gravity (No Weights)
Gravity is a constant weight always pushing down on the human body and causing its muscles and bones, no les... Read More
Comment Type: Exercise
Exercise Type: Resistance
Resistance Type: Weightlifting/weight-training
Hi Gnosis,
I want to start weight-training but I'm afraid it will halt my weight loss--and maybe even add weight-- because muscle weighs more than fat. To prevent this, is it best to stick with "low ... Read More
Comment Type: Exercise
Exercise Type: Cardio
Cardio Type: Elliptical
Hi Gnosis!
A question has recently piqued my curiosity, how do step count and intensity relate to each other? I'm relatively new to having cardio as part of my exercise routine, recently I've opted... Read More
Comment Type: Exercise
Exercise Type: Resistance
Resistance Type: Isometrics (gravity)
Restructuring Process Exercise #2 - Isometrics (Gravity) - With Bar-Weight (Mimicking Added Gravity)
Gravity is a constant weight always pushing down on the human body and causing its muscles and b... Read More
Comment Type: Exercise
Exercise Type: Resistance
Resistance Type: Isometrics (Gravity)
Restructuring Process Exercise #1 - Isometrics (Gravity) - With Weights (Mimicking Added Gravity)
Gravity is a constant weight always pushing down on the human body and causing its muscles and bone... Read More
Comment Type: Exercise
Exercise Type: Resistance
Resistance Type: Weightlifting/Weight-Training
Hi Gnosis!
I have finally put together an exercise routine that works for me and engaging at the same time. Weight lifting has always engaged me by its challenge of progressing up in terms of weigh... Read More
Comment Type: Exercise
Exercise Type: Cardio
Cardio Type: Hiking
I love hiking. It is more than just great cardio exercise. Getting out into nature helps relieve stress, maintain sanity, increase heart rate, and is grounding. It is more of a walking meditation, alt... Read More
Comment Type: Exercise
Exercise Type: Cardio
Cardio Type: Elliptical
Hi Gnosis, Walking versus elliptical machine? I have been walking for my exercise until now, but I am starting to do more elliptical. As I have been bedridden with COVID for more than two weeks, exerc... Read More
Comment Type: Exercise
Exercise Type: Cardio
Cardio Type: Walking
Moderate/medium-intensity/steady-state cardio training (walking, hiking, jogging, elliptical, treadmill, etc.) versus High Intensity Interval Training (HIIT) workout classes (varies)
You mentioned ... Read More
Comment Type: Exercise
Exercise Type: Resistance
Resistance Type: Calisthenics (Body Weight)
Hi Gnosis:
Today's exercise is a twist on an old favorite, Superman. Simply by adding the medicine ball you are getting a great strength activity that focuses on the entire posterior chain. This ex... Read More
Comment Type: Exercise
Exercise Type: Resistance
Resistance Type: Calisthenics (Body Weight)
Hi Gnosis:
Today's main exercise is very similar to the previous one and it's called the Laying Back Extension. This exercise is probably one of the most classic lower back exercises. The laying ba... Read More
Comment Type: Exercise
Exercise Type: Resistance
Resistance Type: Yoga
Hi Gnosis!
Today I did the Marichi’s Pose, which is apparently one of the most famous yoga poses. This pose stretched my core muscles and hopefully is going to increase my flexibility, and it... Read More
Comment Type: Exercise
Exercise Type: Resistance
Resistance Type: Calisthenics (Body Weight)
Hi Gnosis:
As usual main focus for today was to develop my lower back and (lumbar 3-5 vertebrae) BT1 classic arch. My primary move for achieving that goal was Hyperextensions exercise. I did this ... Read More
Comment Type: Exercise
Exercise Type: Resistance
Resistance Type: Calisthenics (Body Weight)
Hi Gnosis:
For today workout i decided to do the Bird Dog exercise with the main focus being to safely build lower back strength.This exercise engages both the core and lower back muscles at the sa... Read More
Comment Type: Exercise
Exercise Type: Resistance
Resistance Type: Calisthenics (Body Weight)
Hi Gnosis:
Today i did Bridge Exercise with the main focus being to develop lower back and lumbar 3-5 muscles. It took me 15 min to finish the exercise and i did 5 sets (10-12 reps). While doing th... Read More
Comment Type: Exercise
Exercise Type: Resistance
Resistance Type: Yoga
Hi Gnosis:
Today I did the Bridge Yoga Pose (https://www.yogaoutlet.com/blogs/guides/how-to-do-bridge-pose-in-yoga) to help strengthen my lower back muscles (lumbar muscles) and stretch the neck, c... Read More
Comment Type: Exercise
Exercise Type: Resistance
Resistance Type: Calisthenics (Body Weight)
Hi Gnosis:
Today was a rest day from weightlifting. I only did 30 min of cardio exercise (running).
After cardio I did the Y Extension exercise with the main focus being to develop lower back an... Read More
Comment Type: Exercise
Exercise Type: Resistance
Resistance Type: Calisthenics (Body Weight)
Hi Gnosis:
Today at the gym I did my pull workout. I did a variety of exercises but the focus was on the expectedly lumbar 3-5 which were identified in my Quiz as possibly being a little underdevel... Read More
Comment Type: Exercise
Exercise Type: Resistance
Resistance Type: Yoga
Hi Gnosis,
Pose Five (5) in my Yoga routine is the Cobra Pose which should help to strengthen my thoracic 11-12, lumbar 1-5, and sacrum vertebrae, no less.
I am following the instructions according... Read More
Comment Type: Exercise
Exercise Type: Resistance
Resistance Type: Yoga
Hi Gnosis
My fourth Yoga Pose is the Downward-Facing Dog to stretch and strengthen my back. My ultimate goal is to strengthen my posture and muscles in relation to my BT2 cervical 3, thoracic 6, lumb... Read More
Comment Type: Exercise
Exercise Type: Resistance
Resistance Type: Yoga
Hi Gnosis, based on the Fellow One Research Body Shape Quiz it was determined that I fit the criteria for Body Type 2. I want to become Body Type 1, can this be done through consistent exercise? Exerc... Read More
Comment Type: Exercise
Exercise Type: Resistance
Resistance Type: Yoga
Hi Gnosis
The third pose in my Yoga routine is The Warrior II Pose which should help to strengthen my thoracic 11-12, lumbar 1-5, and sacrum vertebrae, no less.
This pose takes around 7-8... Read More
Comment Type: Exercise
Exercise Type: Resistance
Resistance Type: Yoga
Hi Gnosis:
Pose Two (2) in my Yoga routine is the Awkward Chair Pose which should help to strengthen my thoracic 11-12, lumbar 1-5, and sacrum vertebrae, no less. I am following the instructions ac... Read More
Comment Type: Exercise
Exercise Type: Resistance
Resistance Type: Yoga
Hi Gnosis:
I am starting my yoga practice with the Cat and Cow Pose to loosen my back and warm-up. My ultimate goal is to strengthen my posture and muscles in relation to my BT2 cervical 3, thoraci... Read More
Lifestyle
All Scientific Weight Loss Ask Gnosis Lifestyle Comments
Comment Type: Lifestyle
Lifestyle Type: General
Subject: Scientific Weight Loss Journey Update - Ankle Sprain
Hello Gnosis,
Unfortunately, I have a major setback. I have an ankle sprain that is very bad and will require surgery. I will likely choose to put off the surgery for a little bit of time, but at t... Read More
Comment Type: Lifestyle
Lifestyle Type: General
Subject: Scientific Weight Journey Update, Day 99
Hi Gnosis!
Today is day 99- Wow! I began at 160.2 pounds with a goal to get to 120 on a low-carb diet. Today I weighed in at 148.4, down from last week. I feel great! My body looks a lot better, yo... Read More
Comment Type: Lifestyle
Lifestyle Type: General
Subject: Scientific Weight Loss Journey Update, Day 92
Today is day 92! I began at 160.2 lbs and am working toward a goal weight of 120.2 lbs by losing a total of 40 lbs. I have been adjusting to a low-carb diet and walking more to boost my metabolism. To... Read More
Comment Type: Lifestyle
Lifestyle Type: Sleep
Sleep Quality: Quality
HI Gnosis!
I am a night owl and in the mornings I typically wake up at the last minute. Sometimes I consider waking up early to do my work out but I also feel like I need the sleep. What are your t... Read More
Comment Type: Lifestyle
Lifestyle Type: General
Subject: Scientific Weight Loss Journey Update, Day Seventy
Hi!
Today is day 70 of my journey! Wow! I began at 160.2 and I have consistently been weighing in around 151 (today 151.8), the goal is to be 120.2 pounds by the end.
I have been on a low-fat d... Read More
Comment Type: Lifestyle
Lifestyle Type: General
Subject: Scientific Weight Loss Journey Update, Day 63
Today is Day 63. I weighed in at 151.4. This is a total of nearly 9 pounds down from my start weight of 160.2. My goal is to get to 120.2 losing a total of 40 pounds. It seems as though I have hit kin... Read More
Comment Type: Lifestyle
Lifestyle Type: General
Subject: Scientific Weight Loss Journey Update, Week 8
Today was day 56 of my journey!! I feel proud to have been eating healthy and working out consistently for over 50 days! I am on a low-fat diet and I began at 160.2 pounds and am working toward 120.2 ... Read More
Comment Type: Lifestyle
Lifestyle Type: Sleep
Sleep Quality: Questionable Quality
Hi Gnosis,
I know that you have said that eating certain foods can affect sleep quality. I am curious as to how portion size before bed affects quality. Normally dinner is my largest meal, and so m... Read More
Comment Type: Lifestyle
Lifestyle Type: General
Subject: Scientific Weight Loss Journey Update, Week 7
Hello Gnosis!
Today is day 49 of my weight loss journey. I began at 160.2 pounds and am working toward my goal weight of 120.2 pounds, losing a total of 40 pounds. Today I weighed in at 151.2. This... Read More
Comment Type: Lifestyle
Lifestyle Type: General
Subject: Scientific Weight Loss Journey Update, Week 6
Hi Gnosis,
Today is day 42 of my weight loss journey! I began at 160.2 lbs and am working toward my goal weight of 120.2 pounds. Today I weighed in at 150.4- nearly 10 pounds down and nearly a four... Read More
Comment Type: Lifestyle
Lifestyle Type: General
Subject: Scientific Weight-Loss Journey Week Ten Update
I have completed week ten of my scientific weight-loss journey. I have lost weight this week. I lost 3.08 pounds, down to 124.01pounds from 127.09 pounds. I have lost a total of 19.07 pounds, down fro... Read More
Comment Type: Lifestyle
Lifestyle Type: General
Subject: Scientific Weight Loss Journey Update, Day 35
Journey Update- Today is day 35 of my journey. I am on a low-fat diet. I began at 160.2 pounds and my goal is to lose 40 pounds to reach my goal weight of 120.2. Today I weighed in at 150.6 pounds and... Read More
Comment Type: Lifestyle
Lifestyle Type: General
Subject: Scientific Weight-Loss Journey Week Nine Update
I have completed week nine of my scientific weight-loss journey. I have lost weight this week. I lost 2.21 pounds, down to 127.09 pounds from 129.30 pounds. I have lost a total of 15.99 pounds, down f... Read More
Comment Type: Lifestyle
Lifestyle Type: General
Subject: Scientific Weight Loss Journey Update, Day 28
Today is day 28 of my journey, it has been almost one month. I began at 160.2 pounds, and I have lost nearly 8. Today I weighed in at 152.4. My goal is to lose 40 pounds in total. I wish my results we... Read More
Comment Type: Lifestyle
Lifestyle Type: General
Subject: Scientific Weight-Loss Journey Week Eight Update
I have completed week eight of my scientific weight-loss journey. I have lost weight this week. I lost 1.98 pounds, down to 129.30 pounds from 131.28 pounds. It got easier to lose weight this week as ... Read More
Comment Type: Lifestyle
Lifestyle Type: General
Subject: Journey Update
Hello! I am on day 21 of my journey! Even though I did not quite hit the 2 pound per week ideal goal for this week, I have a great feeling about this upcoming week. I think that I can easily get back ... Read More
Comment Type: Lifestyle
Lifestyle Type: Sleep
Sleep Quality: Questionable Quality
Subject: How much do sleep and stress affect my journey? How much more sleep should I be getting?
Hi!
I know that sleep and stress can affect weight loss, I was wondering to what extent that is. How do I know if it is affecting me? I get around 7-8 hours of sleep, but I feel like my body needs a ... Read More
Comment Type: Lifestyle
Lifestyle Type: General
Subject: Scientific Weight-Loss Journey Week Seven Update
I have completed week seven of my scientific weight-loss journey. I have lost weight this week. I lost 1.64 pounds, down to 131.28 pounds from 132.92 pounds. I have 3 weeks remaining to lose the remai... Read More
Comment Type: Lifestyle
Lifestyle Type: General
Subject: Scientific Weight Loss Journey Update
Hello,
I feel just a bit discouraged this week, I did not start off on the right foot yesterday. I did not allow myself any sweets on Easter, but I wanted some sugar badly the day after. I had the ... Read More
Comment Type: Lifestyle
Lifestyle Type: Sleep
Sleep Quality: Low Quality
I had a very stressful week. Due to the anxiety and stress of exam, I could not focus more on getting good sleep. I slept late at night every day and had dark circles around my face. I woke up frequen... Read More
Comment Type: Lifestyle
Lifestyle Type: General
Subject: Scientific Weight Loss Journey Update
Today marks day 21 of my scientific weight loss journey and I have lost 6.8 pounds total. My waist went from 33.5 inches to 31 1/4 inches up to date. I have been meal prepping so I usually have the sa... Read More
Comment Type: Lifestyle
Lifestyle Type: General
Subject: Scientific Weight-Loss Journey Week Six Update
I have completed week six of my scientific weight-loss journey. I have lost weight this week. I lost 1.56 pounds, down to 132.92 pounds from 134.48 pounds. I have exercised regularly and changed my ea... Read More
Comment Type: Lifestyle
Lifestyle Type: General
Subject: Scientific Weight Loss Journey Update
So far my journey is going well, it has only just begun. My day one starting weight was 160.20 pounds, I am on day seven and I now weigh 157.00 pounds. I am feeling good about losing 3.20 pounds in my... Read More
Comment Type: Lifestyle
Lifestyle Type: General
Subject: Scientific Weight Loss Journey Update
Today marks day 14 of my weight loss journey and I feel energized especially after my Saturday morning workout. I have lost a total of 5.1 pounds up to date; my original start weight was 174.4lbs and ... Read More
Comment Type: Lifestyle
Lifestyle Type: General
Subject: Scientific Weight-Loss Journey Update
I have completed week five of my scientific weight-loss journey. I have gained weight this week. I gained 0.33 pounds, up to 134.48 pounds from 134.15 pounds.Though I have exercised regularly and trie... Read More
Comment Type: Lifestyle
Lifestyle Type: General
Subject: Starting My Scientific Weight Loss Journey - Day 1
Hello Gnosis,
Today begins my journey! I will be losing 40 lbs over the next 152-167 days. I am currently weighing 160.20 and will be losing no less than 40.00 lbs to get to my goal weight of 120.2... Read More
Comment Type: Lifestyle
Lifestyle Type: General
Subject: Scientific Weight Loss Journey Update
I’m currently at day 7 of my weight loss journey, and the first week was not too bad. I lost 2.2 pounds, down to 172.2 from 174.4 pounds. I have a hard time reaching over 1000 calories for the day. ... Read More
Comment Type: Lifestyle
Lifestyle Type: General
Subject: Scientific Weight-Loss Journey Update
I have completed week four of my scientific weight-loss journey. I lost 2.21 pounds, down to 134.15 pounds from 136.36 pounds It feels easy as the diary keeps me accountable and motivated to continue... Read More
Comment Type: Lifestyle
Lifestyle Type: General
Subject: Scientific Weight Loss Journey Update
I am starting my weight loss journey with an initial weight of 174.40 pounds. My goal is to lose 40.00 lbs to get to 134.40 pounds by tracking my scientific diet, exercise, and lifestyle data througho... Read More
Comment Type: Lifestyle
Lifestyle Type: General
Subject: Scientific Weight-Loss Journey Update
My third week of scientifically tracking my weight loss was good. I lost 1.86 pounds, down to 136.36 pounds from 138.22 pounds on day 21. however this week my body felt bigger than normal and I experi... Read More
Comment Type: Lifestyle
Lifestyle Type: General
Subject: Scientific Weight Loss Journey Update
My first week of scientifically tracking my weight loss was good. I lost 3.53 pounds, down to 139.55 pounds from 143.08 pounds on day 7.
I have cellulite all over my lower body including on my butt... Read More
Comment Type: Lifestyle
Lifestyle Type: Sleep
Sleep Quality: Very Poor Quality
Is there a link between sleep and diet?. I have sleeping problems and have difficulty getting sound sleep due to stressful life as I'm a university student. Most times even when I try to sleep, I cann... Read More
Comment Type: Lifestyle
Lifestyle Type: General
Subject: Massage Therapy Sessions
I have received a gift certificate for Valentine’s Day. So I am doing massages now, and my weight went up again and doesn’t go down. Can it be because of water retention? I have one more tomorrow ... Read More
Comment Type: Lifestyle
Lifestyle Type: Sleep
Sleep Quality: Low Quality
Hello gnosis, I would like to know what you recommend to have a better rest, since the last few days I have had a very unrefreshing sleep, and I have read that it is important for fat loss.
This Is... Read More
Comment Type: Lifestyle
Lifestyle Type: General
Subject: My Weight Loss Journey Update
Hello -
I lost 2.09 pounds (0.95 kilos) in my first 7 days on this path to my scientific safe weight. There have been a few busy days both for work and other things, and with the caloric deficit I ... Read More
Comment Type: Lifestyle
Lifestyle Type: General
Subject: Starting My Weight Loss Journey
Hi Gnosis -
I am very excited to start this scientific journey to lose weight - 35.5 pounds in 4.5 months from my current weight of 173.5 pounds is my goal. I will do my best and look forward to wo... Read More
Comment Type: Lifestyle
Lifestyle Type: General
Subject: Contrast Showers & Cold Baths/Plunges to Lose Weight?
I have met today a friend who told me about contrast shower for weight loss and skin anti-aging and elasticity. She said she started with the contrast showers 🚿 and lead to cold baths 🛀. She sai... Read More
Comment Type: Lifestyle
Lifestyle Type: General
Subject: Back In Time
Hello Gnosis:
I have found an old picture of myself where I was 138-143 pounds (63-65 kg). As you can see I have never been skinny but I like how I look here. I would like to get this body back :)... Read More
Comment Type: Lifestyle
Lifestyle Type: General
Subject: Motivational group
Hello 👋
I was wondering if you have something like a motivational group to get in touch with people who are losing weight and we can help each other, to motivate and encourage each other? Would... Read More
Comment Type: Lifestyle
Lifestyle Type: General
Subject: Update on Scientific Weight Loss Journey
Hello,
Today is the 77th day of my weight loss process and I currently weigh 66.2 kg or 145.95 pounds. Last week I was 150.34 so I have lost 4.29 pounds so far during the holiday season!
I ate ver... Read More
Comment Type: Lifestyle
Lifestyle Type: General
Subject: Update on My Scientific Weight Loss Program
Hello 👋
I would like to tell that I am very happy, looks like the weight is staying at around 78 kg. Maybe in the pictures there isn’t showing a lot of progress, but I went shopping a 3rd time ... Read More
Comment Type: Lifestyle
Lifestyle Type: General
Subject: Can I Change and Improve My Body Type?
As I correctly understand I can’t change my body type, and also for body type 4 is hard to gain muscle? Is that right? If so, what’s the best sport type to get a fabulous body? 😊 My husbands gr... Read More
Comment Type: Lifestyle
Lifestyle Type: General
Subject: Update on Weight Loss Journey
Today is the 49th day of my weight loss process. I am not making any progress so far, the weight is still the same, but I am happy again when I see that it is under 70 kg. The question arises again as... Read More
Comment Type: Lifestyle
Lifestyle Type: General
Subject: Update on Weight Loss Journey
Hello,
This is my 42nd day of the weight loss process. As you can see in the video the current weight is 70.9kg but I have to mention that in the morning the weight was less than 70kg so don’t f... Read More
Comment Type: Lifestyle
Lifestyle Type: Sleep
Sleep Quality: Questionable Quality
Hi Gnosis,
Sleep is indeed really important for recovery and sustaining one's weight loss journey. However, as one navigates through the food diet, daily exercise and working schedule, having quali... Read More
Comment Type: Lifestyle
Lifestyle Type: Sleep
Sleep Quality: Quality
Hi Gnosis!
Ever since I started constantly working out, I have been reminded to get enough sleep into my routine. Though typically it varies from time to time i usually get 6-8 hours of rest on a d... Read More
Comment Type: Lifestyle
Lifestyle Type: General
Subject: Skinny Fat/Cellulite/Crepey Skin/Normal Weight Obesity - Inside Upper Legs/Thighs//Groin, Buttocks, Inside Upper Arms/Biceps/Triceps & Underarms
I have dealt with skinny fat due to normal weight obesity all my life. I regularly use the Restructuring Process Exercises (see end of this Comment below). They were specifically developed to utilize ... Read More
Comment Type: Lifestyle
Lifestyle Type: General
Subject: Comparison of Real Medical Patient HD MRI (Magnetic Resonance Imaging) Image to The Four Body Type Research
Hello Gnosis:
Dr. Irfan here. I am interested in comparing one of my patient's real MRI scan images with the information provided in The Four Body Types research and my Body Type Quiz. First I'll d... Read More
Comment Type: Lifestyle
Lifestyle Type: General
Subject: MRI (Magnetic Resonance Imaging) Machine Question from a Licensed Doctor of Medicine
Hi Gnosis:
I’m Dr. Irfan, a licensed medical doctor. I have acquired my medical degree from the University of Health and Sciences, Lahore. I have vast experience in the medical field and have ser... Read More
Comment Type: Lifestyle
Lifestyle Type: Sleep
Sleep Quality: Questionable Quality
Hi Gnosis, I attend university in China. However, because of the Coronavirus, I returned to my home country in March 2020. Since then I have been having online classes for about 1 year and 2 months. D... Read More
Comment Type: Lifestyle
Lifestyle Type: Sleep
Sleep Quality: Very Poor Quality
Hi Gnosis, as I'm in the process of changing my sleep cycle, I wake up for any small sound when I'm in my deep sleep even. It happens all over again and I can never get a peaceful uninterrupted sleep... Read More
Comment Type: Lifestyle
Lifestyle Type: Sleep
Sleep Quality: Very Poor Quality
Hi Gnosis, Even though I was adjusting to a new sleeping cycle, a tragic life event caused very high stress and could not sleep all for 2 days straight. Finally I'm recovering and how long do you thi... Read More
Comment Type: Lifestyle
Lifestyle Type: Sleep
Sleep Quality: Low Quality
Hi Gnosis:
I'm trying to adapt to have a good night's sleep. But I think I fail halfway. Can't sleep continuously more than 5 hours during the process of shifting day time sleep to night time sleep... Read More
Comment Type: Lifestyle
Lifestyle Type: Sleep
Sleep Quality: Questionable Quality
Hi Gnosis:
As I'm preparing for an exam I tend to stay up the whole night and sleep during the day time (1.00pm to 9.00pm) I just want to know whether that's alright or should I try and change? Nor... Read More
Insights from Gnosis: Metabolism – Passive/Resting BMR (Mifflin St Jeor Equation) & Active (Harris-Benedict Equation)
Insights From Gnosis: Metabolism, the set of enzyme-catalyzed chemical reactions in living organisms that sustains life, is rated through the Fellow One Research FORMR & FORMR Scores.