How to Live Healthy

Fellow One Research, The Four Body Types Research Participant 231, Julie Harris Body Type Two (BT2) Female (Woman) Generation Z

Fellow One Research, The Four Body Types Research Participant 228, Stephanie Spencer Body Type Two (BT2) Female (Woman) Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 227, Chantel Crockett Body Type Three (BT3) Female (Woman) Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 226, Ana Hust Body Type Two (BT2) Female (Woman) Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 225, Sara Baksh Body Type Two (BT2) Female (Woman) Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 222, Maria Jodoin Body Type Two (BT2) Female (Woman) Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 221, Dr. Lex Michael Guiritan Body Type Two (BT2) Male (Man) Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 1, Gnosis Gnostic Body Type Four (BT4) Male (Man) Generation X

Insights from Gnosis: The Four (4) Body Types & Why Body Type Shape Matters Relative to Posture, Vertebrae, Muscle Mass, Soul Energy, Holding the Energy, & Standing Heat.

Insights from Gnosis: Living a Healthy Lifestyle Starts w/ Understanding Which of The Four Body Types You Are Relative to Physical, Mental, Emotional, & Spiritual Balance.

Insights from Gnosis: Cardio and Resistance Exercise is Discussed Including the Positive Effect Both Have on Heart, Brain, and Overall Human Health & Aging in the Long Run.

Insights from Gnosis: Moderation and Balance in Life & Work. Diet, Exercise, Lifestyle, The Four (4) Body Types, Human Energy System, Male & Female, etc.

Insights from Gnosis: Jesus and Mary Magdalene Were the First Known Human Rights Freedom Fighters. Their Progeny Lives to This Day, Continuing the Resistance.

Insights from Gnosis: Best Daily Life Advice - The Mediterranean Diet, which can be low carb, is Omnivore-Based Focused On a Diversity of Up to 95% High-Fiber, Plant-Based, Clean, Whole Foods.

Research Participant Question #1: Lauren Cyr from Hawaii discusses her Body Type Two, Skinny Fat, and How to Lose Fat Weight in Her Hips and Thighs.

Insights from Gnosis: Conspiracy Theories are Popular, Common & Some Can Be Fun/Real. But Most are False & Dangerous. How Do True Scientists Determine What's Real?

Fellow One Research Participant Meredith Smith Discusses Female Body Types Including Her Own Body Type Three Weight Loss and Gain Obesity Roller Coaster Ride.

Fellow One Research Participant Leigh Gardner Discusses Her Journey to Figure Out the Best Exercise for Her to Lose Belly Fat Relative to her weak Body Type Three.

Insights from Gnosis: Best Daily Life Advice Questions & Answers #2 - Tips on How to Live a Healthy, Proactive Lifestyle Always & During the Coronavirus (COVID-19).

Insights from Gnosis: Global Coronavirus (COVID-19) Lockdowns & Social Distancing Reveal A Surprising Climate Change Side-Effect; Reduced Air Pollution.