Fellow One Research Participant – Body Type Shape Quiz Calculator

Fellow One Research Participant, The Four Body Types: Take the Online Body Type Shape Quiz Calculator to Identify Your True Body Type & Health.

Research Participant 378 – Body Type Two (BT2) Male (Man), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 378, Kendall Rankhorn Body Type Two (BT2) Male (Man) Millennial (Generation Y)

Research Participant 377 – Body Type One (BT1) Male (Man), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 377, Pablo Guevara Body Type One (BT1) Male (Man) Millennial (Generation Y)

Research Participant 375 – Body Type Two (BT2) Male (Man), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 375, Shubham Banerjee Body Type Two (BT2) Male (Man) Millennial (Generation Y)

Research Participant 373 – Body Type Two (BT2) Female (Woman), Generation Z

Fellow One Research, The Four Body Types Research Participant 373, Sheila Cheruiyot Body Type Two (BT2) Female (Woman) Generation Z

Research Participant 372 – Body Type Two (BT2) Female (Woman), Generation Z

Fellow One Research, The Four Body Types Research Participant 372, Aleah Capistrano Body Type Two (BT2) Female (Woman) Generation Z

Research Participant 371 – Body Type One (BT1) Male (Man), Generation Z

Fellow One Research, The Four Body Types Research Participant 371, Kalin Kolev Body Type One (BT1) Male (Man) Generation Z

Over Privileged White Guy (OPWG) Podcast – Episode Seventeen – Audiobook Introduction, Researcher’s Intro Message

Over Privileged White Guy (OPWG) Podcast Episode Seventeen: Audiobook, Researcher's Intro Message. Listen To/Learn About Life in a BT4 & The Four Body Types Research.

Research Participant 362 – Body Type Two (BT2) Male (Man), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 362, Gleb Pokatashkin Body Type Two (BT2) Male (Man) Millennial (Generation Y)

Research Participant 360 – Body Type Two (BT2) Male (Man), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 360, Kevin Nham Body Type Two (BT2) Male (Man) Millennial (Generation Y)

Research Participant 355 – Body Type Four (BT4) Female (Woman), Generation X

Fellow One Research, The Four Body Types Research Participant 355, Kari Bonde Body Type Four (BT4) Female (Woman) Generation X

Research Participant 354 – Body Type Three (BT3) Female (Woman), Generation X

Fellow One Research, The Four Body Types Research Participant 354, Nancy Wilkins Body Type Three (BT3) Female (Woman) Generation X

Research Participant 352 – Body Type Two (BT2) Female (Woman), Generation X

Fellow One Research, The Four Body Types Research Participant 352, Oksana V Body Type Two (BT2) Female (Woman) Generation X

Research Participant 348 – Body Type Two (BT2) Male (Man), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 348, Junrie Rojas Body Type Two (BT2) Male (Man) Millennial (Generation Y)

Research Participant 345 – Body Type Two (BT2) Male (Man), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 345, Luca Franco Body Type Two (BT2) Male (Man) Millennial (Generation Y)

Research Participant 341 – Body Type Two (BT2) Male (Man), Generation Z

Fellow One Research, The Four Body Types Research Participant 341, Sheraz Mazher Body Type Two (BT2) Male (Man) Generation Z

Research Participant 337 – Body Type Two (BT2) Female (Woman), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 337, Alline Kang Body Type Two (BT2) Female (Woman) Millennial (Generation Y)

Research Participant 334 – Body Type Two (BT2) Male (Man), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 334, Mike Mugerwa Body Type Two (BT2) Male (Man) Millennial (Generation Y)

Research Participant 331 – Body Type Two (BT2) Male (Man), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 331, Nikolay Karev Body Type Two (BT2) Male (Man) Millennial (Generation Y)

Research Participant 325 – Body Type One (BT1) Male (Man), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 325, Jonah Bukachi Body Type One (BT1) Male (Man) Millennial (Generation Y)

Research Participant 324 – Body Type Two (BT2) Female (Woman), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 324, Esther Alabi Body Type Two (BT2) Female (Woman) Millennial (Generation Y)

Research Participant 319 – Body Type Three (BT3) Female (Woman), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 319, Angelica Pusag Body Type Three (BT3) Female (Woman) Millennial (Generation Y)

Research Participant 318 – Body Type Two (BT2) Male (Man), Generation Z

Fellow One Research, The Four Body Types Research Participant 318, F.N. Marquino Body Type Two (BT2) Male (Man) Generation Z

Research Participant 316 – Body Type Two (BT2) Male (Man), Generation Z

Fellow One Research, The Four Body Types Research Participant 316, Talha Abbas Body Type Two (BT2) Male (Man) Generation Z

Research Participant 315 – Body Type Two (BT2) Male (Man), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 315, Andrew John Body Type Two (BT2) Male (Man) Millennial (Generation Y)

Research Participant 314 – Body Type Two (BT2) Male (Man), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 314, Milos Krunic Body Type Two (BT2) Male (Man) Millennial (Generation Y)

Research Participant 313 – Body Type Two (BT2) Female (Woman), Generation X

Fellow One Research, The Four Body Types Research Participant 313, Nilufer Hacioglu Body Type Two (BT2) Female (Woman) Generation X

Research Participant 311 – Body Type Two (BT2) Female (Woman), Generation Z

Fellow One Research, The Four Body Types Research Participant 311, O. T. Body Type Two (BT2) Female (Woman) Generation Z

Research Participant 308 – Body Type One (BT1) Male (Man), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 308, Curthbert Mugisha Body Type One (BT1) Male (Man) Millennial (Generation Y)

Research Participant 307 – Body Type Two (BT2) Female (Woman), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 307, Joan Asekenye Body Type Two (BT2) Female (Woman) Millennial (Generation Y)

Research Participant 306 – Body Type Two (BT2) Female (Woman), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 306, Mary Louise Pascual Body Type Two (BT2) Female (Woman) Millennial (Generation Y)

Research Participant 304 – Body Type Two (BT2) Female (Woman), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 304, Kayla Pouncy Body Type Two (BT2) Female (Woman) Millennial (Generation Y)

Research Participant 300 – Body Type Two (BT2) Female (Woman), Generation Z

Fellow One Research, The Four Body Types Research Participant 300, Carrie Close Body Type Two (BT2) Female (Woman) Generation Z

Research Participant 298 – Body Type Two (BT2) Male (Man), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 298, Stephanne Leblanc Body Type Two (BT2) Male (Man) Millennial (Generation Y)

Research Participant 297 – Body Type Two (BT2) Male (Man), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 297, Jacob Scholes Body Type Two (BT2) Male (Man) Millennial (Generation Y)

Research Participant 296 – Body Type Two (BT2) Female (Woman), Generation Z

Fellow One Research, The Four Body Types Research Participant 296, Sheila Cheptoo Body Type Two (BT2) Female (Woman) Generation Z

Research Participant 295 – Body Type Two (BT2) Male (Man), Generation Z

Fellow One Research, The Four Body Types Research Participant 295, John Gakobo Body Type Two (BT2) Male (Man) Generation Z

Research Participant 294 – Body Type Two (BT2) Male (Man), Generation Z

Fellow One Research, The Four Body Types Research Participant 294, David Nduru Body Type Two (BT2) Male (Man) Generation Z

Research Participant 287 – Body Type Three (BT3) Female (Woman), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 287, Zakia Naiga Body Type Three (BT3) Female (Woman) Millennial (Generation Y)

Research Participant 286 – Body Type Two (BT2) Male (Man), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 286, Busisani Siziba Body Type Two (BT2) Male (Man) Millennial (Generation Y)

Research Participant 285 – Body Type Two (BT2) Male (Man), Generation Z

Fellow One Research, The Four Body Types Research Participant 285, Joshua Mulele Body Type Two (BT2) Male (Man) Generation Z

Research Participant 284 – Body Type Two (BT2) Male (Man), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 284, Darwin Jay Victoria Body Type Two (BT2) Male (Man) Millennial (Generation Y)

Research Participant 280 – Body Type Two (BT2) Female (Woman), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 280, Jessica Twigg Body Type Two (BT2) Female (Woman) Millennial (Generation Y)

Research Participant 277 – Body Type Two (BT2) Female (Woman), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 277, Jessica Dunkle Body Type Two (BT2) Female (Woman) Millennial (Generation Y)

Research Participant 276 – Body Type Two (BT2) Female (Woman), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 276, Agustina Camp Body Type Two (BT2) Female (Woman) Millennial (Generation Y)

Research Participant 274 – Body Type Two (BT2) Female (Woman), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 274, Nicole Leong Body Type Two (BT2) Female (Woman) Millennial (Generation Y)

Research Participant 272 – Body Type Three (BT3) Female (Woman), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 272, Kimberly Brown Body Type Three (BT3) Female (Woman) Millennial (Generation Y)

Research Participant 269 – Body Type Three (BT3) Female (Woman), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 269, Debra Wilson Body Type Three (BT3) Female (Woman) Millennial (Generation Y)

Research Participant 268 – Body Type Three (BT3) Female (Woman), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 268, Kimberly Montes-Rojas Body Type Three (BT3) Female (Woman) Millennial (Generation Y)

Research Participant 265 – Body Type Two (BT2) Male (Man), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 265, Carlos Lobo Body Type Two (BT2) Male (Man) Millennial (Generation Y)

Research Participant 259 – Body Type Two (BT2) Female (Woman), Generation Z

Fellow One Research, The Four Body Types Research Participant 259, Jennicah Cyril Reyel Body Type Two (BT2) Female (Woman) Generation Z

Over Privileged White Guy (OPWG) Podcast – Episode Fifteen – Research Participant 221 Question – How Important is Diet, Exercise & Lifestyle to My Health?

Over Privileged White Guy (OPWG) Podcast Episode Fifteen: BT2 Research Participant 221 Dr. Guiritan Asks How Important are Diet, Exercise & Lifestyle to Health?

Research Participant 257 – Body Type Two (BT2) Female (Woman), Generation X

Fellow One Research, The Four Body Types Research Participant 257, MA. Aisa Aceremo Body Type Two (BT2) Female (Woman) Generation X

Research Participant 255 – Body Type Two (BT2) Male (Man), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 255, Wael Almeshal Body Type Two (BT2) Male (Man) Millennial (Generation Y)

Research Participant 254 – Body Type Two (BT2) Female (Woman), Generation Z

Fellow One Research, The Four Body Types Research Participant 254, Alejandra Arteaga Body Type Two (BT2) Female (Woman) Generation Z

Research Participant 253 – Body Type Two (BT2) Female (Woman), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 253, Arianna Featherstone Body Type Two (BT2) Female (Woman) Millennial (Generation Y)

Research Participant 251 – Body Type Two (BT2) Female (Woman), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 251, Yan Zhang Body Type Two (BT2) Female (Woman) Millennial (Generation Y)

Research Participant 250 – Body Type Two (BT2) Male (Man), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 250, Kenneth J. Body Type Two (BT2) Male (Man) Millennial (Generation Y)

Research Participant 249 – Body Type Two (BT2) Female (Woman), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 249, Taryn Carr Body Type Two (BT2) Female (Woman) Millennial (Generation Y)

Research Participant 248 – Body Type Two (BT2) Female (Woman), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 248, Carolina Gonzalez Body Type Two (BT2) Female (Woman) Millennial (Generation Y)

Research Participant 245 – Body Type Two (BT2) Female (Woman), Generation X

Fellow One Research, The Four Body Types Research Participant 245, Kristen Hiser Body Type Two (BT2) Female (Woman) Generation X

Research Participant 243 – Body Type Two (BT2) Female (Woman), Generation X

Fellow One Research, The Four Body Types Research Participant 243, Kari Genco Body Type Two (BT2) Female (Woman) Generation X

Research Participant 240 – Body Type Two (BT2) Female (Woman), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 240, Eva Sevcik Body Type Two (BT2) Female (Woman) Millennial (Generation Y)

Research Participant 239 – Body Type Two (BT2) Female (Woman), Generation Z

Fellow One Research, The Four Body Types Research Participant 239, Kaitlin Hartjoy Body Type Two (BT2) Female (Woman) Generation Z

Research Participant 236 – Body Type One (BT1) Male (Man), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 236, Andrew Johnson Body Type One (BT1) Male (Man) Millennial (Generation Y)

Research Participant 235 – Body Type Two (BT2) Male (Man), Generation X

Fellow One Research, The Four Body Types Research Participant 235, Dan Bechtold Body Type Two (BT2) Male (Man) Millennial (Generation Y)

Research Participant 232 – Body Type One (BT1) Male (Man), Generation Z

Fellow One Research, The Four Body Types Research Participant 232, Alain Pereda Body Type One (BT1) Male (Man) Generation Z

Research Participant 228 – Body Type Two (BT2) Female (Woman), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 228, Stephanie Spencer Body Type Two (BT2) Female (Woman) Millennial (Generation Y)

Research Participant 227 – Body Type Three (BT3) Female (Woman), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 227, Chantel Crockett Body Type Three (BT3) Female (Woman) Millennial (Generation Y)

Research Participant 226 – Body Type Two (BT2) Female (Woman), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 226, Ana Hust Body Type Two (BT2) Female (Woman) Millennial (Generation Y)

Research Participant 225 – Body Type Two (BT2) Female (Woman), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 225, Sara Baksh Body Type Two (BT2) Female (Woman) Millennial (Generation Y)

Research Participant 222 – Body Type Two (BT2) Female (Woman), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 222, Maria Jodoin Body Type Two (BT2) Female (Woman) Millennial (Generation Y)

Research Participant 221 – Body Type Two (BT2) Male (Man), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 221, Dr. Lex Michael Guiritan Body Type Two (BT2) Male (Man) Millennial (Generation Y)

Research Participant 1 – Body Type Four (BT4) Male (Man), Generation X

Fellow One Research, The Four Body Types Research Participant 1, Gnosis Gnostic Body Type Four (BT4) Male (Man) Generation X

Insights from Gnosis: Why Body Type Shape Matters – Posture, Muscle Mass & Holding the Energy

Insights from Gnosis: The Four Body Types & Why Body Type Shape Matters Relative to Posture, Vertebrae, Muscle Mass, Soul Energy, Holding the Energy, & Standing Heat.

Insights from Gnosis: How to Live A Healthy Lifestyle

Insights from Gnosis: Living a Health Lifestyle Starts w/ Understanding Which of The Four Body Types You Are Relative to Physical, Mental, Emotional, & Spiritual Balance.

Research Participant Question #4 – How Can You Alter & Change Your Body Type Shape?

Research Participant Question #4: J. H. from NJ, an Early 30-Something Millennial, Gets Candid About His Body Type Two & How Can You Alter Your Body Type.

Insights from Gnosis: Exercise, Cardio and Resistance (Weightlifting & Isometrics)

Insights from Gnosis: Cardio and Resistance Exercise is Discussed Including the Positive Effect Both Have on Heart, Brain, and Overall Human Health & Aging in the Long Run.

Over Privileged White Guy (OPWG) Podcast – Episode Thirteen – Research Participant Question #3: What is the Best Diet to Decrease Body Fat?

Over Privileged White Guy (OPWG) Podcast Episode 13 - Research Participant Question #3: Chris Ribeiro of NJ (BT2/3) Asks What's the Best Diet to Decrease Body Fat?

Insights from Gnosis: Moderation and Balance in Life & Work

Insights from Gnosis: Moderation and Balance in Life & Work Relative to Human Body Type, Male & Female, the Human Energy System, Diet, Exercise, Lifestyle, etc.

Research Participant Question #3 – What Diet Can I Eat to Decrease My Body Fat?

Research Participant Question #3: Chris Ribeiro of New Jersey Asks What Diet & Foods Can I Eat to Help Decrease My BT2/BT3 Body Fat in the Long Run?

Over Privileged White Guy (OPWG) Podcast – Episode Twelve – Research Participant Question #2: Body Type & Why Can I Not Lose Weight?

Over Privileged White Guy (OPWG) Podcast Episode Twelve, Research Participant Question #2: Alicia Leonard (NC) Talks About her BT3 & Asks "Why Can I Not Lose Weight?

Insights From Gnosis: Blue Zone Mediterranean Diet

Insights from Gnosis: Best Daily Life Advice - The Blue Zone Mediterranean Diet is Omnivore-Based Focused On a Diversity of Up to 95% High-Fiber, Plant-Based, Organic Foods.

Research Participant Question #2 – Body Type & Why Can’t I Lose Weight?

Research Participant Question #2: Alicia Leonard from North Carolina Discusses Her Body Type Three and Asks, "Why Can't I Lose Weight?"

Over Privileged White Guy (OPWG) Podcast – Episode Eleven – Research Participant Question #1: Skinny Fat, Hips & Thighs

Over Privileged White Guy (OPWG) Podcast Episode Eleven, Research Participant Question #1: Lauren Cyr (HI) asks about BT2, L1-L5 Vertebrae, & Hips/Thighs Skinny Fat.

Over-Privileged White Guy (OPWG) Book by Walter Hego

Ever wondered where A-list stars get their star power? What is the honest truth about white privilege & Black Lives Matter? How can we humans achieve to a truly sustainable future?

Research Participant Question #1 – Body Type and Skinny Fat – How to Lose Fat Weight in My Hips & Thighs

Research Participant Question #1: Lauren Cyr from Hawaii discusses her Body Type Two, Skinny Fat, and How to Lose Fat Weight in Her Hips and Thighs.

Over Privileged White Guy (OPWG) Podcast – Episode Ten – Reader Question Edition #4: What is My Body Type?

Over Privileged White Guy (OPWG) Podcast Episode Ten (10): Taylor Mautz (WI) Asks A Reader Question "What is My Body Type?" & Advice on How to Permanently Heal His BT2.

Research Participant: Female Body Types – Defining My Body According to The Four Body Types

Fellow One Research Participant Meredith Smith Discusses Female Body Types Including Her Own Body Type Three Weight Loss and Gain Obesity Roller Coaster Ride.

OPWG Book Reader Question #4 – What is My Body Type?

OPWG Book Reader Question #4 - What is My Body Type? Taylor Mautz in Wisconsin asks advice about his Body Type Two and Undeveloped Lumbar Vertebrae Issues.

Research Participant: Best Exercise to Lose Belly Fat

Fellow One Research Participant Leigh Gardner Discusses Her Journey to Figure Out the Best Exercise for Her to Lose Belly Fat Relative to her weak Body Type Three.

Insights from Gnosis: How to Live/Living A Healthy Lifestyle Proactively – Questions & Answers #2

Insights from Gnosis: Best Daily Life Advice Questions & Answers #2 - Tips on How to Live a Healthy, Proactive Lifestyle Always & During the Coronavirus (COVID-19).

Over Privileged White Guy (OPWG) Podcast – Episode Nine – Reader Question Edition #3: Body Type Two Muscle Mass, Posture, & Skinny Fat

Over Privileged White Guy (OPWG) Podcast Episode Nine (9): Heather Purdon of TN Asks A Reader Question/Advice on BT2 Muscle Mass, Posture, & Skinny Fat.

Insights from Gnosis: How Coronavirus (COVID-19) Can Save the World from Climate Change

Insights from Gnosis: Global Coronavirus (COVID-19) Lockdowns & Social Distancing Reveal A Surprising Climate Change Side-Effect; Reduced Air Pollution.

Research Participant: What Body Type Am I?

Fellow One Research Participant Leigh Gardner Addresses What Body Type Am I, Discussing Her BT3 Relative to Vertebrae, Muscle Mass, Posture, & Weight Management.

OPWG Book Reader Question #3 – Body Type Two Muscle Mass, Posture, & Skinny Fat

OPWG Book Reader Question #3 - Body Type Two Muscle Mass, Posture, & Skinny Fat. A reader, Heather Purdon from TN, asks a question about her Body Type Two.

Over Privileged White Guy (OPWG) Podcast – Episode Eight – Reader Question Edition #2: Muscle Mass, Posture, Diet, Exercise, Lifestyle

Over Privileged White Guy (OPWG) Podcast Episode Eight (8): Evette Weiss of New York Asks A Reader Question for Advice on Muscle Mass, Posture, Diet, Exercise, Lifestyle.

OPWG Book Reader Question #2 – Muscle Mass, Posture, Diet, Exercise, Lifestyle

OPWG Book Reader Question #2 - Muscle Mass, Posture, Diet, Exercise, Lifestyle. Evette Weiss from NY asks about her Body Type Two, Posture, & Muscle Mass.

Over Privileged White Guy (OPWG) Podcast – Episode Seven – Reader Question Edition #1: Body Type, Muscle Mass & Discrimination

Over Privileged White Guy (OPWG) Podcast Episode Seven (7), Reader Question Edition w/ Aarion Browne (MD): Body Type, Muscle Mass, & Discrimination.

Insights from Gnosis: Muscle Mass, Obesity, & Body Type from Birth through Childhood into Adulthood

Insights from Gnosis: All Human Bodies are Not Born the Same. Some Have More Muscle, Some More Fat. Vertebrae, Posture & Muscle Mass Explain The Four Body Types.

OPWG Book Reader Question #1 – Muscle Mass, Body Type & Discrimination

OPWG Book Reader Question #1 - Muscle Mass, Body Type & Discrimination. Aarion Browne from DC/MD expresses concern about The Four Body Types.

Insights from Gnosis: What is Celebrity Star Power?

Insights from Gnosis: Most People Have Their Favorite Celebrities. Why Do Celebrities Have Star Power, While Most Humans Do Not? How Does a Celebrity Get Star Power?

Over Privileged White Guy (OPWG) Podcast – Episode Six – Why Body Type Matters: Muscle Mass

Over Privileged White Guy (OPWG) Podcast Episode Six (6): Why Body Type Matters and How Genetics, Muscle Mass, & Posture Play Into Things.

Over Privileged White Guy (OPWG) Podcast – Episode Five – Soul Energy, Star Power, IT Factor

Over Privileged White Guy (OPWG) Podcast Episode Five (5) discusses Soul Energy, Star Power (Talent, Ability, Skill), IT Factor (Charisma/Charm, Presence), & Celebrity.

Over Privileged White Guy (OPWG) Podcast – Episode Four – Skinny Fat & Lack of Muscle Mass

This weeks Over Privileged White Guy (OPWG) Podcast Episode Four (4) discusses the Skinny Fat Phenomenon & Lack of Muscle Mass, especially in Body Types 2, 3, & 4.

Insights from Gnosis: Skinny Fat, Low Muscle Mass, Weak Muscles, & Obesity

Insights from Gnosis: What if all human bodies are born w/ the same NUMBER of muscles but have different overall muscle development & mass relative to obesity?

Over Privileged White Guy (OPWG) Podcast – Episode One – The Four Body Types

Over Privileged White Guy (OPWG) Podcast Episode One (1): The Four Body Types including the Male and Female Body Type One Classic Arch.

Understanding Body Type Four

Of The Four Body Types, A Body Type Four has 10 to 0 out of 33 spinal vertebrae fully extended and muscle mass mostly undeveloped throughout the body as a whole.

Understanding Body Type Three

Of The Four Body Types, A Body Type Three has 21 to 11 out of 33 spinal vertebrae fully extended and muscle mass partially developed throughout the body as a whole.

Understanding Body Type Two

Of The Four Body Types, A Body Type Two has 32 to 22 out of 33 spinal vertebrae fully extended and most muscle mass developed throughout the body as a whole.

Understanding Body Type One

Of The Four Body Types, A Body Type One has all 33 spinal vertebrae fully extended and most if not all muscle fully developed throughout the body as a whole.