Research Participant 251 – Body Type Two (BT2) Female (Woman), Millennial (Generation Y)


Fellow One Research Participant Yan Zhang Bio Summary – Body Type Two (BT2)


I have studied The Four Body Types and I believe I am a Body Type Two (BT2). Obesity has never been a problem in my life; I have never experienced obesity. As mentioned, obesity has never been a problem in my life. I was at my heaviest weight when I reached 165 pounds at age 26. The most weight I ever lost was 38 pounds when I was 27. I have been successful at keeping all that weight off to date. I gained back 0 of those pounds in a span of 0 month(s). I have not experienced the obesity weight gain & loss management roller coaster ride, it has not been severe.

If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, face, as accurately as I can figure.

Upon careful examination of my spine, vertebra(e) (posture), and muscle/muscle mass, I am confident that the following vertebra(e) in my body are underdeveloped if not undeveloped: thoracic 11, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, as best I can surmise. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.


Fellow One Research Participant Yan Zhang Identifies as a Body Type Two (BT2) (The Four Body Types)
—————————–
Biological Gender: Female (Woman)
Current Height: 5'3 inches
Current Weight: 126 pounds
General Age: 20-Something
Actual Age: 27 years old
Generation: Millennial (Generation Y)
Biological Origin: Mostly Oriental, Pacific Islander, and/or of Asian Descent
Country: China
Fellow One Research Participant - The Four Body Types Identifier

Fellow One Research Identifies this ‘The Four Body Types’ Research Participant’s Body Type as a:
Body Type Two
Basic Self-Determined Research Participant Health Score (5 is Very Healthy, 1 is Very Unhealthy)
4
Basic Calculated Fellow One Research Participant Health Score (5 is Very Healthy, 1 is Very Unhealthy)**
4.09


 

What Does My Body Type Two (BT2) Mean?


Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

 

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle.
*33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped)
*Very Low to Low probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle.
*32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped)
*Low to Medium probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

 

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle.
*21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped)
*Medium to High probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle.
*10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped)
*High to Very High probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.


More Fellow One Research Participant Data – Yan Zhang & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle


Skinny Fat & Back Pain

Fellow One Research - Yan Zhang - The Four Body Types' Body Type Shape Quiz Calculator

Skinny fat has been a slighlty serious problem in my life overall. I never experienced the skinny fat phenomenon in the past and/but I am not experiencing the skinny fat phenomenon in my life at present. After reviewing my body, I am experiencing and/or have experienced skinny fat relative to: upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, face, as far as I can tell.

On average, I do not experience back aches and pain. I feel back aches and pains in my body in relation to: nowhere and it is directly relative to my Body Type Two (BT2).


Diet (Food & Drink/Hydration)

Basic Self-Determined Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)
4
Basic Calculated Fellow One Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**
3.6
 

My daily diet is healthy overall. I would say my diet is evenly mixed omnivore. I eat 2 meals per day & they are all nutritionally balanced, but I may not be getting all my nutrients. I eat a fair mix of whole organic and regular food. I drink alcohol once to a few times per month following the recommended 1 glass/day women/2 per day men. I drink the equivalent of 4-6, 8 ounce glasses of clean water daily and am slightly to moderately dehydrated.


Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training

Basic Self-Determined Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)
4
Basic Calculated Fellow One Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**
4.67
 

The Four Body Types' Body Type Shape Quiz Calculator - Yan Zhang - Fellow One ResearchMy weekly cardio exercise training routine is healthy. I do cardio exercise 2x per week. My trianing is 45 minutes per day. I like the following types of cardio activities: walking, treadmill, and the like.

My weekly resistance exercise training routine is healthy. I do resistance training 60 minutes per day; 3x per week. I enjoy the following kinds of resistance exercise training activities: weightlifting/weight-training, yoga, as it stands now.


Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, etc.)

Basic Self-Determined Research Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)
4
Basic Calculated Fellow One Research Participant LifestyleScore (5 is Very Healthy, 1 is Very Unhealthy)**
4
 

My lifestyle overall is healthy. I get 6.0 to 7.5 hours of sleep per day/night on average. My daily/nightly sleep, on average, is of questionable quality as I can toss & turn, awaking refreshed slightly to moderately each morning. I find I am happiest when I partake in the following lifestyle activities: career/job/work, family relationships, intimate/romantic relationship(s), professional/business relationships, hobbies, and such.

**Elite Athletes and the Like May Skew Results


Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:


How Can I Successfully & Permanently Get Rid of Cellulite, Loose Skin, And/Or Skinny Fat?






5 thoughts on “Research Participant 251 – Body Type Two (BT2) Female (Woman), Millennial (Generation Y)

  1. PS: to answer your question “How Can I Successfully & Permanently Get Rid of Cellulite, Loose Skin, And/Or Skinny Fat?” as best i can right now — Properly build muscle in the areas/vertebrae identified as being underdeveloped in the post above. Yoga is a great way to start to get to know your vertebrae. Posture is the key. Gravity (isometrics) is really the best weight, if you can figure out your spine and posture relative to those vertebrae. Sorry i cannot be more clear, but this research is still relatively young and in process…

    Questions are welcome.

  2. Hello, After reading the articles I have answered the above questions as following. Please check.

    On a scale of 1-10, being 100% certain, how certain are your that your Classic Arch is fully developed?
    Answer:7
    On a scale of 1-10, being 100% certain, how certain are you that your Dimples are fully developed?
    Answer:6
    On a scale of 1-10, being 100% certain, how certain are your that your Thoracic 11 is fully developed?
    Answer:8
    On a scale of 1-10, being 100% certain, how certain are your that your Thoracic 12 is fully developed?
    Answer:7
    After a double-check, are there any other vertebrae that are at least underdeveloped that you can see?
    Answer: Lumbar 12345

    a) On a scale of 1-10, 10 being the Oldest, how Old of a Soul do you consider yourself to be?
    Answer: 4
    b) On a scale of 1-10, 10 being A-list Star, what would you say your Star Power is?
    Answer: 7
    c) On a scale of 1-10, 10 being A-list Star, what would you say your IT Factor is?
    Answer: 6

    Thank you!

  3. Hi Yan:

    Thank you for your Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator submission.

    I agree you are a probably a Body Type Two. I cannot really tell about your Body Type One (BT1) Classic Arch and Dimples, as they are not evident in either photo. Can you please redo 1 photo, the full back photo or side angle photo (or both) that clearly shows your lower back dimples and arch (or lack thereof)?

    See here for the best side angle photo and back photo examples: https://fellowone.com/fellow-one-research/the-four-body-types/

    Please confirm the of accuracy the above post.

    1. Thanks for the new photo, much better. Please confirm the accuracy of the above post.

      I would agree that your lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, are likely at least underdeveloped. However, it also appears that your thoracic 11 and 12 are also likely underdeveloped.VIDEO: http://recordit.co/Of34l4tFah

      Please take a second look here https://fellowone.com/fellow-one-research/the-four-body-types/ at the Female Body Type One (BT1) Classic Arch and Dimples. I do not see either the Classic Arch or the Dimples are very developed in your lower back.
      On a scale of 1-10, being 100% certain, how certain are your that your Classic Arch is fully developed?
      On a scale of 1-10, being 100% certain, how certain are you that your Dimples are fully developed?
      On a scale of 1-10, being 100% certain, how certain are your that your Thoracic 11 is fully developed?
      On a scale of 1-10, being 100% certain, how certain are your that your Thoracic 12 is fully developed?

      After a double-check, are there any other vertebrae that are at least underdeveloped that you can see?

      Finally, looking here: https://fellowone.com/fellow-one-research/spiritual-science/council-advice/best-daily-life-advice/insights-from-gnosis/why-body-type-shape-matters-posture-muscle-mass-holding-the-energy/ — especially the last two sections —

      a) On a scale of 1-10, 10 being the Oldest, how Old of a Soul do you consider yourself to be?
      b) On a scale of 1-10, 10 being A-list Star, what would you say your Star Power is?
      c) On a scale of 1-10, 10 being A-list Star, what would you say your IT Factor is?

      Thanks

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