Research Participant 272 – Body Type Three (BT3) Female (Woman), Millennial (Generation Y)

Fellow One Research Free Body Type Shape Quiz Calculator, The Four Body Types Research Participant 272, Kimberly Brown Body Type Three

Fellow One Research Participant Kimberly Brown Bio Summary – Body Type Three (BT3)


I have studied The Four Body Types and I believe I am a Body Type Three (BT3). Obesity has moderately been a problem in my life. My obesity problems started in my life between age 20 and age 25. I was at my heaviest weight when I reached 300 pounds at age 30. The most weight I ever lost was 25 pounds when I was 30. I have been successful at keeping all that weight off to date. I gained back 0 of those pounds in a span of 0 month(s).

My ride on the obesity weight gain & loss management roller coaster ride has been moderately severe. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, lower midriff/waist/hips, midriff/abdomen/belly, upper midriff/diaphragm, upper chest/pectoral/breast, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, back elbows, as accurately as I can figure. I attribute unbalanced diet, lack of cardio & resistance exercise, and poor genetics/DNA to my obesity problems.

Upon careful examination of my spine, vertebra(e) (posture), and muscle/muscle mass, I am confident that the following vertebra(e) in my body are underdeveloped if not undeveloped: thoracic 2, thoracic 3, thoracic 4, thoracic 5, thoracic 6, thoracic 7, thoracic 8, thoracic 9, thoracic 10, thoracic 11, thoracic 12, lumbar 3, lumbar 4, lumbar 5, sacrum, coccyx, as best I can surmise. I am confident I am a Body Type Three (BT3) because I have between nine (9) and seventeen (17) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.


Fellow One Research Participant Kimberly Brown Identifies as a Body Type Three (BT3) (The Four Body Types)
—————————–
Biological Gender: Female (Woman)
Current Height: 5'2 inches
Current Weight: 275 pounds
General Age: 30-Something
Actual Age: 32 years old
Generation: Millennial (Generation Y)
Biological Origin: Mostly Black and/or of African Descent
Country: United States
Fellow One Research Participant - The Four Body Types Identifier

Fellow One Research Identifies this ‘The Four Body Types’ Research Participant’s Body Type as a:
Body Type Three
Basic Self-Determined Research Participant Health Score (5 is Very Healthy, 1 is Very Unhealthy)
3
Basic Calculated Fellow One Research Participant Health Score (5 is Very Healthy, 1 is Very Unhealthy)**
3.29


 

What Does My Body Type Three (BT3) Mean?


Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

 

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle.
*33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped)
*Very Low to Low probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle.
*32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped)
*Low to Medium probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

 

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle.
*21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped)
*Medium to High probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle.
*10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped)
*High to Very High probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.


More Fellow One Research Participant Data – Kimberly Brown & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle


Skinny Fat & Back Pain

Skinny fat has been a moderately serious problem in my life overall. I have experienced the skinny fat phenomenon in the past and/but I am presently experiencing the skinny fat phenomenon in my life. After reviewing my body, I am experiencing and/or have experienced skinny fat relative to: back knees, upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, lower midriff/waist/hips, midriff/abdomen/belly, upper midriff/diaphragm, upper chest/pectoral/breast, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, back elbows, as far as I can tell.

On average, I do not experience back aches and pain. I feel back aches and pains in my body in relation to: nowhere and it is directly relative to my Body Type Three (BT3).


Diet (Food & Drink/Hydration)

Basic Self-Determined Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)
3
Basic Calculated Fellow One Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**
3.2
 

My daily diet is questionably healthy overall. I would say my diet is evenly mixed omnivore. I eat 2 meals per day but they are not all nutritionally balanced; I am not getting all my nutrients. I eat mostly whole, regular, non-organic food. I never drink alcohol. I do not drink enough clean water daily and I am very dehydrated.


Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training

Basic Self-Determined Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)
3
Basic Calculated Fellow One Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**
2.67
 

My weekly cardio exercise training routine is healthy. I do cardio exercise 0x per week. I do not do any training. I like the following types of cardio activities: walking, workout class (varies), and the like.

My weekly resistance exercise training routine is unhealthy. I do not do any resistance exercise; 0x per week. I enjoy the following kinds of resistance exercise training activities: nothing as it stands now.


Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, etc.)

Basic Self-Determined Research Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)
3
Basic Calculated Fellow One Research Participant LifestyleScore (5 is Very Healthy, 1 is Very Unhealthy)**
4
 

My lifestyle overall is questionably healthy. I get 5.0 to 6.0 hours of sleep per day/night on average. My daily/nightly sleep, on average, is quality and I awake each morning mostly refreshed. I find I am happiest when I partake in the following lifestyle activities: career/job/work, family relationships, platonic relationships-friendships, professional/business relationships, hobbies, entertainment outlets, and such.

**Elite Athletes and the Like May Skew Results


Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:


How Important is Diet, Exercise, and Lifestyle in terms of my Body Type and Health?






3 thoughts on “Research Participant 272 – Body Type Three (BT3) Female (Woman), Millennial (Generation Y)

  1. You stated that you think your exercise routine is Very Healthy, but you do no cardio or resistance exercise training. Is this correct?

    No, not correct. My exercise routine is currently non-existent at the moment. For reasons due to a minor injury. I was doing cardio twice a week. For about 30 mins to an hour a time. I started my routine about 2-3 months ago to get healthier.

    1) On a scale of 1-10, 10 being Very Important to Health, how important is reasonable, regular Cardio Exercise to human health?
    10

    2) On a scale of 1-10, 10 being Very Important to Health, how important is reasonable, regular Resistance Exercise to human health?
    10

    3) On a scale of 1-10, 10 being 100% certain, how certain are you that if your diet, exercise, and lifestyle were are all Very Healthy (5) that you would look identical to a Body Type One as seen in any standard Anatomy book and here https://fellowone.com/fellow-one-research/the-four-body-types/?

    6

    1. Ok, thanks for the data input. I have updated your reseearch participant post above, including quiz calculations for diet, exercise, lifestyle, Basic Self-Determined (SD) Health Score, and Basic Fellow One Research Calculated (FORC) Health Score.

      Please review again and let me know if you find any final errors or tweaks needed.

  2. Hi Kimberly –

    Thank you for your Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator submisson.

    You stated that you think your exercise routine is Very Healthy, but you do no cardio or resistance exercise training. Is this correct?

    1) On a scale of 1-10, 10 being Very Important to Health, how important is reasonable, regular Cardio Exercise to human health?

    2) On a scale of 1-10, 10 being Very Important to Health, how important is reasonable, regular Resistance Exercise to human health?

    3) On a scale of 1-10, 10 being 100% certain, how certain are you that if your diet, exercise, and lifestyle were are all Very Healthy (5) that you would look identical to a Body Type One as seen in any standard Anatomy book and here https://fellowone.com/fellow-one-research/the-four-body-types/?

    Please confirm the accuracy of the above post.

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