Research Participant 297 – Body Type Two (BT2) Male (Man), Millennial (Generation Y)

FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

3.18

FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

3.05

FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin St Jeor Equation BMR (Basal Metabolic Rate) Score. This score is in beta testing.

Normal Metabolism

Mifflin St Jeor BMR: 1896.75

Adjusted Mifflin St Jeor: 1866.4

FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Equation Activity Score. This score is in beta testing.

Steady Metabolic Rate

Body Mass Index (BMI) Calculation

27.2

BMI Minimal, Moderate, High Risk

Moderate Risk

Fellow One Research Free Body Type Shape Quiz Calculator, The Four Body Types Research Participant 297, Jacob Scholes Body Type Two

Fellow One Research Participant Jacob Scholes Bio Summary – Body Type Two (BT2)


I have studied The Four Body Types and I believe I am a Body Type Two (BT2). Obesity has moderately been a problem in my life. My obesity problems started in my life between age 16 and age 19. I was at my heaviest weight when I reached 203 pounds at age 28. The most weight I ever lost was 17 pounds when I was 26. I have not been successful at keeping all that weight off to date. I gained back 17 of those pounds in a span of 6 month(s).

My ride on the obesity weight gain & loss management roller coaster ride has been slightly severe. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, lower side trunk/love handles, as accurately as I can figure. I attribute my unbalanced diet, lack of cardio & resistance exercise, & lifestyle choices to obesity problems. On average, obesity is somewhat/questionably common in my family.

Upon careful examination of my spine, vertebra(e) (posture), and muscle/muscle mass, I am confident that the following vertebra(e) in my body are underdeveloped if not undeveloped: thoracic 9, thoracic 10, thoracic 11, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, as best I can surmise. I am confident I am a Body Type Two (BT2) because I have between (1) and eight (8) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.


Fellow One Research Participant Jacob Scholes Identifies as a Body Type Two (BT2) (The Four Body Types)
—————————–
Biological Gender: Male (Man)
Current Height: 5'11 inches
Current Weight: 195 pounds
General Age: 20-Something
Actual Age: 28 years old
Generation: Millennial (Generation Y)
Biological Origin: Mostly Caucasian/White and/or of European Descent
Country: United States
Fellow One Research Participant - The Four Body Types Identifier
Fellow One Research Identifies this ‘The Four Body Types’ Research Participant’s Body Type as a:
Body Type Two (Possible Body Type Three)
Basic Self-Determined Research Participant Health Score (5 is Very Healthy, 1 is Very Unhealthy)
2.83
Basic Calculated Fellow One Research Participant Health Score (5 is Very Healthy, 1 is Very Unhealthy)**
3.52

 

What Does My Body Type Two (BT2) Mean?


Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

 

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle.
*33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped)
*Very Low to Low probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle.
*32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped)
*Low to Medium probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.
 

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle.
*21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped)
*Medium to High probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle.
*10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped)
*High to Very High probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.

More Fellow One Research Participant Data – Jacob Scholes & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle


Skinny Fat & Back Pain

 

Fellow One Research Free Body Type Shape Quiz Calculator - Jacob Scholes Body Type Two - The Four Body Types Research Participant 297Skinny fat has been a slighlty serious problem in my life overall. I have experienced the skinny fat phenomenon in the past and/but I am not experiencing the skinny fat phenomenon in my life at present. After reviewing my body, I am experiencing and/or have experienced skinny fat relative to: upper leg/inner thighs, buttocks, midriff/abdomen/belly, lower side trunk/love handles, as far as I can tell.

On average, I experience back aches and pain. I feel back aches and pains in my body in relation to: thoracic 10, thoracic 11, thoracic 12, lumbar 2, lumbar 3, lumbar 4, lumbar 5, and it is directly relative to my Body Type Two (BT2).


Diet (Food & Drink/Hydration)

Basic Self-Determined Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)
3
Basic Calculated Fellow One Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**
3.4
 

My daily diet is questionably healthy overall. I would say my diet is carnivore-leaning omnivore. I eat 3 meals per day but they are not all nutritionally balanced; I am likely not getting all my nutrients. I eat a fair mix of whole regular & fast/processed/junk food. I never drink alcohol. I drink the equivalent of 6-8, 8 ounce glasses of clean water daily and am hydrated.


Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training

Basic Self-Determined Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)
2.5
Basic Calculated Fellow One Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**
3.17
 

The Four Body Types Research Participant 297, Jacob Scholes Body Type Two - Fellow One Research Free Body Type Shape Quiz CalculatorMy weekly cardio exercise training routine is questionably healthy. I do cardio exercise 1x per week. My training is 15 minutes per day. I like the following types of cardio activities: walking and the like.

My weekly resistance exercise training routine is unhealthy. I do resistance training less than 15 minutes per day; 1x per week. I enjoy the following kinds of resistance exercise training activities: isometrics (gravity) as it stands now.


Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, etc.)

Basic Self-Determined Research Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)
3
Basic Calculated Fellow One Research Participant LifestyleScore (5 is Very Healthy, 1 is Very Unhealthy)**
4
 

My lifestyle overall is questionably healthy. I get 6.0 to 7.5 hours of sleep per day/night on average. My daily/nightly sleep, on average, is of questionable quality as I can toss & turn, awaking refreshed slightly to moderately each morning. I find I am happiest when I partake in the following lifestyle activities: career/job/work, educational opportunities, family relationships, intimate/romantic relationship(s), pet relationships, hobbies, spiritual/religious practice/soul searching, entertainment outlets, travel, financial opportunities, and such.

If my diet, exercise, and lifestyle were all very healthy my body would not look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA are the indirect reason for my body type shape; diet, exercise, and lifestyle are the main reason. Yes, the soul is real and plays at least an indirect part in human health.

**Elite Athletes and the Like May Skew Results


Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:


If I Am Currently Not A Body Type One (BT1), Can I Ever Become A BT1?






6 thoughts on “Research Participant 297 – Body Type Two (BT2) Male (Man), Millennial (Generation Y)

  1. Comment #777

    Hi Jacob:

    Thanks for your Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator submission.

    Please review the Research Participant Post above.

    You stated, “If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, lower side trunk/love handles, as accurately as I can figure.”

    Understanding that lighting and shadows and angles and the like can be tricky in photos, it appears there is at least some underdevelopment in your lower thoracic and/or lumbar vertebrae. VIDEO: http://recordit.co/PYOwOaXG3B


    Please take a second look here https://fellowone.com/fellow-one-research/the-four-body-types/ at the Body Type One (BT1) Standard Anatomy Image, Classic Arch Image, and Dimples Image:

    1. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your (BT1) Classic Arch is?

    2. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your (BT1) Dimples are?

    3. On a scale of 1-10, 10 being 100% Fully Developed, how Developed would you say your midriff/abdominal muscles are?

    4. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your thoracic 10 vertebra is?

    5. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your thoracic 11 vertebra is?

    6. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your thoracic 12 vertebra is?

    7.On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your lumbar 1 vertebra is?

    8. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your lumbar 2 vertebra is?

    9. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your lumbar 3 vertebra is?

    10. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your lumbar 4 vertebra is?

    11.On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your lumbar 5 vertebra is?

    • Comment #779

      Having an untrained eye, I wasn't sure what those lines on the back could mean, but I think you are right, there are probably more underdeveloped vertebrae as well.

      1. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your (BT1) Classic Arch is? 7

      2. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your (BT1) Dimples are? 9

      3. On a scale of 1-10, 10 being 100% Fully Developed, how Developed would you say your midriff/abdominal muscles are? 5

      4. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your thoracic 10 vertebra is? 7

      5. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your thoracic 11 vertebra is? 6

      6. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your thoracic 12 vertebra is? 7

      7.On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your lumbar 1 vertebra is? 9

      8. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your lumbar 2 vertebra is? 8

      9. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your lumbar 3 vertebra is? 6

      10. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your lumbar 4 vertebra is? 5

      11.On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your lumbar 5 vertebra is? 7

      The above numbers are based on what I can see in the pictures and where I experience back pain(mainly around lumbar 3 or 4), as well as from when I consulted with a physical therapist, although she didn't give specifics, only stating that some of the vertebrae may be less developed.

  2. Comment #781

    Final Questions: looking at no less than the last 2 sections here, https://fellowone.com/fellow-one-research/spiritual-science/council-advice/best-daily-life-advice/insights-from-gnosis/why-body-type-shape-matters-posture-muscle-mass-holding-the-energy/

    6) On a scale of 1-10, 10 being A-List Star, how do you rate your Star Power?

    7) On a scale of 1-10, 10 being A-List Star, how do you rate your It Factor?

    8) On a scale of 1-10, 10 being Oldest of Old, how Old do you rate your Soul?

    • Comment #782

      6) On a scale of 1-10, 10 being A-List Star, how do you rate your Star Power? 7

      7) On a scale of 1-10, 10 being A-List Star, how do you rate your It Factor? 7

      8) On a scale of 1-10, 10 being Oldest of Old, how Old do you rate your Soul? 6

      Overall I tend to rate myself above average, this one took me a while til I read through the article.

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