Research Participant 429 – Body Type Two (BT2) Male (Man), Generation X

FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

2.52

FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

2.63

FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin St Jeor Equation BMR (Basal Metabolic Rate) Score. This score is in beta testing.

Normal Metabolism

Mifflin St Jeor BMR: 2179.69

Adjusted Mifflin St Jeor: 2144.82

FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Equation Activity Score. This score is in beta testing.

Steady Metabolic Rate

Body Mass Index (BMI) Calculation

33.1

BMI Minimal, Moderate, High Risk

High Risk

Fellow One Research Free Body Type Shape Quiz Calculator, The Four Body Types Research Participant 429, Body Type Two (BT2) Male

Fellow One Research Participant Robert Hamby Bio Summary – Body Type Two (BT2)


I have studied The Four Body Types and I believe I am a Body Type Two (BT2). Obesity has been a serious problem in my life. My obesity problems started in my life between age 6 and age 10. I was at my heaviest weight when I reached 303 pounds at age 35. The most weight I ever lost was 39 pounds when I was 48. I have been successful at keeping all that weight off to date. I gained back 0 of those pounds in a span of 0 month(s).

My ride on the obesity weight gain & loss management roller coaster ride has been moderately severe. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: midriff/abdomen/belly, lower side trunk/love handles, neck, as accurately as I can figure. I attribute mostly my unbalanced diet and lifestyle choices to my weight problems. On average, obesity is somewhat/questionably common in my family.

Upon careful examination of my spine, vertebra(e) (posture), and muscle/muscle mass, I am confident that the following vertebra(e) in my body are underdeveloped if not undeveloped: thoracic 10, thoracic 11, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, as best I can surmise. I am confident I am a Body Type Two (BT2) because I have between one (1) and eight (8) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.


Fellow One Research Participant Robert Hamby Identifies as a Body Type Three (BT3) (The Four Body Types)
—————————–
Biological Gender: Male (Man)
Current Height: 6'3 inches
Current Weight: 265 pounds
General Age: 50-Something
Actual Age: 51 years old
Generation: Generation X
Biological Origin: Mostly Caucasian/White and/or of European Descent
Country: United States
Fellow One Research Participant - The Four Body Types Identifier
Fellow One Research Identifies this ‘The Four Body Types’ Research Participant’s Body Type as a:
Body Type Two (Possible Body Type Three)
Basic Research Participant Self-Determined (SD) Health Score (5 is Very Healthy, 1 is Very Unhealthy)
2.33
Basic Fellow One Research Calculated (FORC) Health Score (5 is Very Healthy, 1 is Very Unhealthy)**
2.71

What Does My Body Type Two (BT2) Mean?


Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle.
*33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped)
*Very Low to Low probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle.
*32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped)
*Low to Medium probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle.
*21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped)
*Medium to High probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle.
*10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped)
*High to Very High probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.

More Fellow One Research Participant Data – Robert Hamby & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle


Skinny Fat & Back Pain

The Four Body Types Research Participant 429, Body Type Two (BT2) Male - Fellow One Research Free Body Type Shape Quiz CalculatorSkinny fat has been a moderately serious problem in my life overall. I have experienced the skinny fat phenomenon in the past and/but I am presently experiencing the skinny fat phenomenon in my life. After reviewing my body, I am experiencing and/or have experienced skinny fat and cellulite relative to: midriff/abdomen/belly, lower side trunk/love handles, neck, as far as I can tell.

On average, I experience back aches and pain. I feel back aches and pains in my body in relation to: lumbar 4, lumbar 5, and it is directly relative to my Body Type Two (BT2).


Diet (Food & Drink/Hydration)
Basic Self-Determined Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)
1
Basic Calculated Fellow One Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**
2.8

My daily diet is very unhealthy overall. I would say my diet is carnivore-leaning omnivore. I eat 3 meals per day but they are not all nutritionally balanced; I am likely not getting all my nutrients. I eat a fair mix of whole organic and regular food. I drink alcohol daily following the recommended 1 glass per day women/2 per day men. I do not drink enough clean water daily and I am very dehydrated.


Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training
Basic Self-Determined Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)
4
Basic Calculated Fellow One Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**
1

Body Type Two (BT2) Male - Fellow One Research Free Body Type Shape Quiz Calculator - The Four Body Types Research Participant 429My weekly cardio exercise training routine is questionably healthy. I do cardio exercise 0x per week. I do not do any training. I like the following types of cardio activities: nothing and the like.

My weekly resistance exercise training routine is very healthy. I do not do any resistance exercise; 0x per week. I enjoy the following kinds of resistance exercise training activities: nothing as it stands now.


Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, etc.)
Basic Self-Determined Research Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)
2
Basic Calculated Fellow One Research Participant LifestyleScore (5 is Very Healthy, 1 is Very Unhealthy)**
4.33

My lifestyle overall is unhealthy. I get 6.0 to 7.5 hours of sleep per day/night on average. My daily/nightly sleep, on average, is quality and I awake each morning mostly refreshed. I find I am happiest when I partake in the following lifestyle activities: career/job/work, family relationships, pet relationships, hobbies, political affiliations, financial opportunities, and such.

If my diet, exercise, and lifestyle were all very healthy my body would look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA are the indirect reason for my body type shape; diet, exercise, and lifestyle are the main reason. Yes, the soul is very real and definitely plays a direct part in human health.

**Elite Athletes and the Like May Skew Results

Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:


How important is Diet, Exercise, and Lifestyle In Terms of my Body Type and Health?

 






6 thoughts on “Research Participant 429 – Body Type Two (BT2) Male (Man), Generation X

  1. Comment #1281

    Hi Robert:

    Thanks for your Fellow One Research Participant, The Four Body Types’ Free Body Type Quiz Calculator submission.

    Please carefully review the above Body Type Quiz results post.

    After reviewing your Quiz, I understand you initially identify as a Body Type Three (BT3), but I think you are actually a Body Type Two (BT2). Your middle to upper vertebrae look pretty developed. However, you lower thoracic vertebrae and lumbar vertebrae look underdeveloped -- http://recordit.co/3giLXrGCpt -- which is supported by the fact that your Dimples and Classic Arch are underdeveloped as well as by your statements, "If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: midriff/abdomen/belly, lower side trunk/love handles, neck, as accurately as I can figure." and "After reviewing my body, I am experiencing and/or have experienced skinny fat and cellulite relative to: midriff/abdomen/belly, lower side trunk/love handles, neck, as far as I can tell."

    All the years of your life, from 0-51, should be represented in your answers.

    A. What years, if any, of your life did you look like a Body Type One (BT1)?

    B. What years of your life have you looked like a Body Type Two (BT2)?

    C. What years of your life did/have you looked like a Body Type Three (BT3)? (likely when you were around 300 pounds or more)

    D. What years, if any, did/have you ever looked like a Body Type Four (BT4)?

    E. True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Human Anatomy Book (BT1). Obesity is solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.

  2. Comment #1282

    1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?

    2. As per #1, Why?


    3. What could be done better to help better explain and show the research data to date?

    • Comment #1291

      1. 9
      2. There is a lot of front loading of info and exemplars. My only concern is medical and anatomical terminology can be intimidating to some
      3. Overall I feel the data is succinct . Perhaps a pie chart to show body types of participants.

      • Comment #1292

        Thanks for the feedback. FYI - Pie Chart of Participants: https://fellowone.com/category/fellow-one-research/the-four-body-types/research-participants/

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