Over Privileged White Guy (OPWG) Book Podcast – Episode Fifteen – Research Participant 221 Question – How Important is Diet, Exercise & Lifestyle to My Health?

Over Privileged White Guy (OPWG) Book Podcast Episode Fifteen: BT2 Research Participant 221 Dr. Guiritan Asks How Important are Diet, Exercise & Lifestyle to Health?

Over Privileged White Guy (OPWG) Book Podcast – Episode Fourteen – Research Participant Question # 4 – How Can You Change/Alter Your Body Type Shape?

Over Privileged White Guy (OPWG) Book Podcast Episode 14 - Research Participant Question #4: J. H. of NJ (BT2) Asks How Can You Change Your Body Type Shape?

Over Privileged White Guy (OPWG) Book Podcast – Episode Thirteen – Research Participant Question #3: What is the Best Diet to Decrease Body Fat?

Over Privileged White Guy (OPWG) Book Podcast Episode 13 - Research Participant Question #3: Chris Ribeiro of NJ (BT2/3) Asks What's the Best Diet to Decrease Body Fat?

Over Privileged White Guy (OPWG) Book Podcast – Episode Twelve – Research Participant Question #2: Body Type & Why Can I Not Lose Weight?

Over Privileged White Guy (OPWG) Book Podcast Episode Twelve, Research Participant Question #2: Alicia Leonard (NC) Talks About her BT3 & Asks "Why Can I Not Lose Weight?

Over Privileged White Guy (OPWG) Book Podcast – Episode Eleven – Research Participant Question #1: Skinny Fat, Hips & Thighs

Over Privileged White Guy (OPWG) Book Podcast Episode Eleven, Research Participant Question #1: Lauren Cyr (HI) asks about BT2, L1-L5 Vertebrae, & Hips/Thighs Skinny Fat.

Over-Privileged White Guy (OPWG) Book by Walter Hego

Ever wondered where A-list stars get their star power? What is the honest truth about white privilege & Black Lives Matter? How can we humans achieve to a truly sustainable future?

Over Privileged White Guy (OPWG) Book Podcast – Episode Ten – Reader Question Edition #4: What is My Body Type?

Over Privileged White Guy (OPWG) Book Podcast Episode Ten (10): Taylor Mautz (WI) Asks A Reader Question "What is My Body Type?" & Advice on How to Permanently Heal His BT2.

Over Privileged White Guy (OPWG) Book Podcast – Episode Nine – Reader Question Edition #3: Body Type Two Muscle Mass, Posture, & Skinny Fat

Over Privileged White Guy (OPWG) Book Podcast Episode Nine (9): Heather Purdon of TN Asks A Reader Question/Advice on BT2 Muscle Mass, Posture, & Skinny Fat.

OPWG Book Reader Question #3 – Body Type Two Muscle Mass, Posture, & Skinny Fat

OPWG Book Reader Question #3 - Body Type Two Muscle Mass, Posture, & Skinny Fat. A reader, Heather Purdon from TN, asks a question about her Body Type Two.

Over Privileged White Guy (OPWG) Book Podcast – Episode Eight – Reader Question Edition #2: Muscle Mass, Posture, Diet, Exercise, Lifestyle

Over Privileged White Guy (OPWG) Book Podcast Episode Eight (8): Evette Weiss of New York Asks A Reader Question for Advice on Muscle Mass, Posture, Diet, Exercise, Lifestyle.

OPWG Book Reader Question #2 – Muscle Mass, Posture, Diet, Exercise, Lifestyle

OPWG Book Reader Question #2 - Muscle Mass, Posture, Diet, Exercise, Lifestyle. Evette Weiss from NY asks about her Body Type Two, Posture, & Muscle Mass.

Over Privileged White Guy (OPWG) Book Podcast – Episode Seven – Reader Question Edition #1: Body Type, Muscle Mass & Discrimination

Over Privileged White Guy (OPWG) Book Podcast Episode Seven (7), Reader Question Edition w/ Aarion Browne (MD): Body Type, Muscle Mass, & Discrimination.

Insights from Gnosis: What is Celebrity Star Power?

Insights from Gnosis: Most People Have Their Favorite Celebrities. Why Do Celebrities Have Star Power, While Most Humans Do Not? How Does a Celebrity Get Star Power?

Over Privileged White Guy (OPWG) Book Podcast – Episode Six – Why Body Type Matters: Muscle Mass

Over Privileged White Guy (OPWG) Book Podcast Episode Six (6): Why Body Type Matters and How Genetics, Muscle Mass, & Posture Play Into Things.

Over Privileged White Guy (OPWG) Book Podcast – Episode Five – Soul Energy, Star Power, IT Factor

Over Privileged White Guy (OPWG) Book Podcast Episode Five (5) discusses Soul Energy, Star Power (Talent, Ability, Skill), IT Factor (Charisma/Charm, Presence), & Celebrity.

Over Privileged White Guy (OPWG) Book Podcast – Episode Four – Skinny Fat & Lack of Muscle Mass

This weeks Over Privileged White Guy (OPWG) book podcast Episode Four (4) discusses the Skinny Fat Phenomenon & Lack of Muscle Mass, especially in Body Types 2, 3, & 4.

Health: 5 Signs You Might Be ‘Skinny Fat’

The Skinny Fat Phenomena—sometimes referred to as thin-fat or “normal-weight obesity”—may affect up to one-fourth of normal weight people, according to one 2008 study.

Over Privileged White Guy (OPWG) Book Podcast – Episode Three – White Privilege

Over Privileged White Guy (OPWG) Book Podcast Episode Three (3) discusses White Privilege in America relative to racism, discrimination, etc.

Insights from Gnosis: Skinny Fat, Low Muscle Mass, Weak Muscles, & Obesity

Insights from Gnosis: What if all human bodies are born w/ the same NUMBER of muscles but have different overall muscle development & mass relative to obesity?

Over Privileged White Guy (OPWG) Book Podcast – Episode Two – Male & Female Energy

Over Privileged White Guy (OPWG) Book Podcast Episode Two (2): Female/Feminine/Energy to Male/Masculine/Energy Spectrum & Evidence of the Soul & Reincarnation.

Over Privileged White Guy (OPWG) Book Podcast – Episode One – The Four Body Types

Over Privileged White Guy (OPWG) Book Podcast Episode One (1): The Four Body Types including the Male and Female Body Type One Classic Arch.

The Four Body Types & Star Power

In response to the current nationwide & global adult & childhood obesity epidemic, in 2003 Fellow One Research began research on The Four Body Types & Star Power.

Understanding Body Type Four

Of The Four Body Types, A Body Type Four has 10 to 0 out of 33 spinal vertebrae fully extended and muscle mass mostly undeveloped throughout the body as a whole.

Understanding Body Type Three

Of The Four Body Types, A Body Type Three has 21 to 11 out of 33 spinal vertebrae fully extended and muscle mass partially developed throughout the body as a whole.

Understanding Body Type Two

Of The Four Body Types, A Body Type Two has 32 to 22 out of 33 spinal vertebrae fully extended and most muscle mass developed throughout the body as a whole.