Body Type Quiz (Test) – The Four Body Types
The Four Body Types, Body Type Quiz (Test) – What Is My Body Type?
The Body Type Quiz (Test) is an important scientific tool for understanding what is my body type. According to mainstream science and doctors, every human body is identical to the Standard Scientific Human Body Anatomy Book Body Type One (BT1) image, so long as you are safely within your scientifically/medically approved Body Mass Index (BMI) weight range. Unless, of course, your doctor has specifically diagnosed you with a malformation, underdevelopment, abnormality, or the like.
So, has your doctor diagnosed you with a specific malformation, underdevelopment, abnormality, or the like? If not, then, according to mainstream science and doctors, the only reason your body does not look like the Standard Scientific Human Body Anatomy Book Body Type One (BT1) is due to the fact that you have extra fat weight to lose because of imbalance in your diet, exercise, and/or lifestyle. More specifically, you are consistently eating more calories daily than you are burning.
Once you lose the extra fat weight and are no longer overweight or obese and safely within your BMI weight range, does your body look identical to the Standard Scientific Human Body Anatomy Book Body Type One (BT1)? Are all your muscles/muscle mass fully developed along with vertebrae/posture? Or do you experience skinny fat (thin fat, cellulite, crepey skin, saggy skin, loose skin, normal weight obesity) tissue? How does your doctor explain why?
Any Part(s) Of The Human Body Can Be Undeveloped/Underdeveloped, To Whatever Degree, including Vertebrae (Posture) & Muscles/Muscle Mass, Which is Directly Influenced by Genetics/DNA/Genes
Mainstream Science Body Type Standards – Body Type Quiz
Mainstream Science Body Type Standard #1: The Standard Scientific Human Body Anatomy Book Body Type One (BT1), found in any mainstream scientific human body anatomy book (directly influenced by genetics/DNA), with fully developed muscles/muscle mass, no less. This standard is not accurate because, genetically, it is a fact that any part of the human body can be underdeveloped or undeveloped, to whatever degree. This includes muscles/muscle mass and vertebrae (posture). If you are within safe BMI yet have skinny fat where there should be muscles/mass, this is most likely because of genetics.
Mainstream Science Body Type Standard #2: Body Mass Index (BMI), calculated directly relative to the BT1. This standard is not accurate because, genetically, skinny fat is real. If you are within safe BMI but have skinny fat in place of where there should be muscle on your body, then where is the muscle/muscle mass that mainstream science and doctors say is already on every BT1 once within safe BMI? Skinny fat directly, negatively affects your metabolism, no less. because one pound of muscle mass burns six calories daily, but one pound of skinny fat/fat burns only two to three calories daily. As well, it is possible to have excess muscle mass on your body that will place you in the overweight or obese columns of your BMI weight scale, but because you do not have excess fat on your body you are not overweight or obese.
Mainstream Science Body Type Standard #3: Basal Metabolic Rate (BMR), which is the number of calories per day your specific body needs for basic functioning, calculated directly relative to the BT1 and BMI. This standard is not accurate because, metabolically, the scientifically calculated standard Mifflin St Jeor equation and Harris-Benedict equation for activity do not take into account skinny fat. The more skinny fat you have on your body, the more negatively your metabolism is affected (fat/skinny fat burns fewer calories than muscle), the less accurate your BMR calculations are, and thus the fewer calories your body actually needs per day.
Body Type Quiz (Test) Results
The Fellow One Research Body Type Quiz (Test) for men & women identifies vertebrae/posture and muscles/muscle mass development or underdevelopment as well as fat and skinny fat. The Body Type Quiz calculates an array of science-based variables including diet, exercise, lifestyle, metabolism/metabolic rate (BMR/Mifflin St Jeor & Harris-Benedict formulas), and BMI, no less, to reckon a range of health scores and data.
All of which are then compared to the mainstream scientists and medical doctor’s Standard Scientific Human Body AnatomyBook Body Type One (BT1) as well as cervical, thoracic, lumbar, sacrum, and coccyx vertebrae to help you identify and determine what is my body type — be it a Body Type One (BT1), Body Type Two (BT2), Body Type Three (BT3), or Body Type Four (BT4).
Comparing The Four Body Types’ Body Type Quizzes Results
The Four Body Types (26 Vertebrae – 7 Cervical, 12 Thoracic, 5 Lumbar, 1 Sacrum, 1 Coccyx)
Body Type One (BT1)– All 26 Vertebrae Fully Developed (Posture & 600+ Muscles), relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Underdeveloped) – minimal to no skinny fat tissue
Body Type Two (BT2) – Between 25 and 18 Vertebrae Fully Developed (Posture & Muscles), relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Underdeveloped) – some skinny fat tissue
Body Type Three (BT3) – Between 17 and 09 Vertebrae Fully Developed (Posture & Muscles), relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Underdeveloped) – more skinny fat tissue
Body Type Four (BT4) – Between 08 to 0 Vertebrae Fully Developed (Posture & Muscles), relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Underdeveloped) – a lot more skinny fat tissue
*Use the science-based Body Type Test (Quiz) in conjunction with the Scientific Weight Loss Program (Basic or Advanced Diary) to track your diet, exercise, and lifestyle data. Take advantage of the Expert Science-Based “Ask Gnosis” Diet, Exercise, Lifestyle Support Team Commenting to clarify things as needed.
**Participants can use a pen name for both the science-based Body Type Quiz and the Scientific Weight Loss Program to maintain privacy and anonymity.
***Easily invite family and friends to safely and securely join the discussion/conversation for free (a free basic subscriber account allows for standard Commenting and Replies, including pictures); all Comments and Replies are moderated to ensure community safety (trolling, fat-shaming, hating, and bullying will not be tolerated).
Take the Fellow One Research Scientific Body Type Quiz (Test)
Review The Four Body Types Body Type Science Research Data
