Research Participant Question #3 – What Diet Can I Eat to Decrease My Body Fat?

Research Participant Question #3: Chris Ribeiro of New Jersey Asks What Diet & Foods Can I Eat to Help Decrease My BT2/BT3 Body Fat in the Long Run?

Over Privileged White Guy (OPWG) Book Podcast – Episode Twelve – Research Participant Question #2: Body Type & Why Can I Not Lose Weight?

Over Privileged White Guy (OPWG) Book Podcast Episode Twelve, Research Participant Question #2: Alicia Leonard (NC) Talks About her BT3 & Asks "Why Can I Not Lose Weight?

Insights From Gnosis: Blue Zone Mediterranean Diet

Insights from Gnosis: Best Daily Life Advice - The Blue Zone Mediterranean Diet is Omnivore-Based Focused On a Diversity of Up to 95% High-Fiber, Plant-Based, Organic Foods.

Research Participant Question #2 – Body Type & Why Can’t I Lose Weight?

Research Participant Question #2: Alicia Leonard from North Carolina Discusses Her Body Type Three and Asks, "Why Can't I Lose Weight?"

Over Privileged White Guy (OPWG) Book Podcast – Episode Eleven – Research Participant Question #1: Skinny Fat, Hips & Thighs

Over Privileged White Guy (OPWG) Book Podcast Episode Eleven, Research Participant Question #1: Lauren Cyr (HI) asks about BT2, L1-L5 Vertebrae, & Hips/Thighs Skinny Fat.

Over-Privileged White Guy (OPWG) Book by Walter Hego

Ever wondered where A-list stars get their star power? What is the honest truth about white privilege & Black Lives Matter? How can we humans achieve to a truly sustainable future?

Research Participant Question #1 – Body Type and Skinny Fat – How to Lose Fat Weight in My Hips & Thighs

Research Participant Question #1: Lauren Cyr from Hawaii discusses her Body Type Two, Skinny Fat, and How to Lose Fat Weight in Her Hips and Thighs.

Over Privileged White Guy (OPWG) Book Podcast – Episode Ten – Reader Question Edition #4: What is My Body Type?

Over Privileged White Guy (OPWG) Book Podcast Episode Ten (10): Taylor Mautz (WI) Asks A Reader Question "What is My Body Type?" & Advice on How to Permanently Heal His BT2.

Research Participant: Female Body Types – Defining My Body According to The Four Body Types

Fellow One Research Participant Meredith Smith Discusses Female Body Types Including Her Own Body Type Three Weight Loss and Gain Obesity Roller Coaster Ride.

OPWG Book Reader Question #4 – What is My Body Type?

OPWG Book Reader Question #4 - What is My Body Type? Taylor Mautz in Wisconsin asks advice about his Body Type Two and Undeveloped Lumbar Vertebrae Issues.

Research Participant: Best Exercise to Lose Belly Fat

Fellow One Research Participant Leigh Gardner Discusses Her Journey to Figure Out the Best Exercise for Her to Lose Belly Fat Relative to her weak Body Type Three.

Insights from Gnosis: How to Live/Living A Healthy Lifestyle Proactively – Questions & Answers #2

Insights from Gnosis: Best Daily Life Advice Questions & Answers #2 - Tips on How to Live a Healthy, Proactive Lifestyle Always & During the Coronavirus (COVID-19).

Over Privileged White Guy (OPWG) Book Podcast – Episode Nine – Reader Question Edition #3: Body Type Two Muscle Mass, Posture, & Skinny Fat

Over Privileged White Guy (OPWG) Book Podcast Episode Nine (9): Heather Purdon of TN Asks A Reader Question/Advice on BT2 Muscle Mass, Posture, & Skinny Fat.

Research Participant: What Body Type Am I?

Fellow One Research Participant Leigh Gardner Addresses What Body Type Am I, Discussing Her BT3 Relative to Vertebrae, Muscle Mass, Posture, & Weight Management.

OPWG Book Reader Question #3 – Body Type Two Muscle Mass, Posture, & Skinny Fat

OPWG Book Reader Question #3 - Body Type Two Muscle Mass, Posture, & Skinny Fat. A reader, Heather Purdon from TN, asks a question about her Body Type Two.

Over Privileged White Guy (OPWG) Book Podcast – Episode Eight – Reader Question Edition #2: Muscle Mass, Posture, Diet, Exercise, Lifestyle

Over Privileged White Guy (OPWG) Book Podcast Episode Eight (8): Evette Weiss of New York Asks A Reader Question for Advice on Muscle Mass, Posture, Diet, Exercise, Lifestyle.

OPWG Book Reader Question #2 – Muscle Mass, Posture, Diet, Exercise, Lifestyle

OPWG Book Reader Question #2 - Muscle Mass, Posture, Diet, Exercise, Lifestyle. Evette Weiss from NY asks about her Body Type Two, Posture, & Muscle Mass.

Over Privileged White Guy (OPWG) Book Podcast – Episode Seven – Reader Question Edition #1: Body Type, Muscle Mass & Discrimination

Over Privileged White Guy (OPWG) Book Podcast Episode Seven (7), Reader Question Edition w/ Aarion Browne (MD): Body Type, Muscle Mass, & Discrimination.

OPWG Book Reader Question #1 – Muscle Mass, Body Type & Discrimination

OPWG Book Reader Question #1 - Muscle Mass, Body Type & Discrimination. Aarion Browne from DC/MD expresses concern about The Four Body Types.

Insights from Gnosis: Skinny Fat, Low Muscle Mass, Weak Muscles, & Obesity

Insights from Gnosis: What if all human bodies are born with the same NUMBER of muscles but have different overall muscle development & muscle mass relative to obesity?