To be truly healthy, you have to scientifically understand your unique genetic body composition (shape), metabolism, diet, exercise, and lifestyle.
This includes sustainable and successful regular white/yellow body fat (adipose tissue) weight loss and management.
The new digital Scientific Health Quizzes are the solution.
- Wrangling the latest scientific data, evidence, and facts, the Scientific Health Quizzes accurately calculate your unique metrics using proprietary algorithms.
- Each Scientific Health Quiz is a snapshot of your personal metrics and metabolic, diet, exercise, and lifestyle routines health — stored safely, securely, privately, and anonymously (be sure to choose a safe Pen Name) in your free account — so you can accurately track your regular fat weight loss, management, and maintenance as well as muscle mass gain and general health progress and changes.
- You can take each Quiz as many times as you want, each snapshot is stored and easily organized in your account.
- Accounts are free and sign-up is free.
Scientific Health Quizzes
Unique Genetic Body Composition
Muscles/muscle mass tissue (or lack of), regular fat tissue, and skinny fat tissue (cellulite, thin fat), no less, directly influence your metabolism, diet, exercise, lifestyle, and total health.
Free Scientific Body Type Quiz
Scientific Body Type Quiz (Official)
Metabolism (Calories Burned)
Directly influenced by body composition. Slow, fast, normal metabolism. Decreased, increased, steady metabolic rate. BMR and TDEE.
Scientific Metabolism Quiz Health Score
Diet (Calories Consumed)
A calorie is NOT a calorie. Food type, quality, and quantity matter. Which diet is best, in general, and for acute weight loss; low carb, low fat, high carb, high fat, high protein, other? What is my ideal weight range in terms of my unique genetic body composition? How do I calculate a safe calorie deficit? How much protein is best? What about proper macros and micros?
Scientific Diet Quiz Health Score
Exercise (Calories Burned)
Cardio, walking consistently and regularly. Resistance, weight lifting. There are many other cardio and resistance exercise options from which to choose. What is a proper amount of exercise to ensure that I am not doing too little exercise (metabolic syndrome) or too much (overtraining syndrome), both of which can lead to a slower metabolism (fewer calories burned)? How many calories does a specific cardio and/or resistance exercise burn, as per the latest science-based MET Values?
Scientific Exercise Quiz Health Score
Lifestyle
(Coming Soon) Consistent and regular quality sleep, minimal stress, and a healthy environment.
Scientific Lifestyle Quiz Health Score
Total Health
(Coming Soon) Health is very complex and based on numerous factors. Not just weight and appearance.
