Body Type Test (Quiz) Results 1000 – Body Type One (BT1) Male (Man), Millennial (Generation Y)

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FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

3.93

FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

4.29

FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin St Jeor Equation BMR (Basal Metabolic Rate) Score. This score is in beta testing.

Normal Metabolism

Mifflin St Jeor BMR: 1815.77

Adjusted Mifflin St Jeor: 1815.77

FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Equation Activity Score. This score is in beta testing.

Increased Metabolic Rate

Body Mass Index (BMI) Calculation

22.7

BMI Minimal, Moderate, High Risk

Minimal Risk

Body Type Test (Quiz) Results 1000 – Body Type One (BT1) Male (Man), Millennial (Generation Y)

Fellow One Research, The Four Body Types Body Type Quiz/Test Participant Hugo Fabricio Silva Machado Bio Summary – Body Type One (BT1)

I have studied The Four (4) Body Types and it is my understanding that I am a Body Type One (BT1). Obesity has never been a problem in my life; I have never experienced obesity. As mentioned, obesity has never been a problem in my life. I was at my heaviest weight when I reached 209 pounds at age 29. The most weight I ever lost was 37 pounds when I was 29. I have been successful at keeping all that weight off to date. I gained back 0 of those pounds in a span of 0 month(s).

I have not experienced the obesity weight gain & loss management roller coaster ride, it has not been severe. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: upper leg/front thighs, lower midriff/waist/hips, as accurately as I can figure. Like I said, I have not dealt with obesity in my life and I'm not sure of the effects of diet, exercise, lifestyle, or genetics/DNA. On average, obesity is uncommon in my family.

Upon careful examination of my spine, vertebra(e) (posture), and muscles/muscle mass, I am confident that the following vertebra(e) in my body are genetically underdeveloped if not undeveloped: none as all vertebrae (posture) and muscles/muscle mass are developed as best I can surmise. I am confident I am a Body Type One (BT1) because I have zero (0) vertebrae undeveloped. I am quite sure my body looks identical to a Body Type One (BT1) with all muscles developed & defined. My body has always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle. I am certain I have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm a BT1.

Fellow One Research Body Type Quiz/Test Participant Hugo Fabricio Silva Machado Identifies as a Body Type One (BT1) (The Four Body Types)
—————————–
Biological Gender: Male (Man)
Current Height: 6'1 inches
Current Weight: 172 pounds
General Age: 30-Something
Actual Age: 30 years old
Generation: Millennial (Generation Y)
Biological Origin: Mostly Mexican, Central American, or South American and/or of Hispanic Descent
Country: Brazil
Fellow One Research Participant - The Four Body Types Identifier
Fellow One Research Identifies this ‘The Four Body Types’ Body Type Quiz/Test Research Participant’s Body Type as a:
Body Type One
Basic Body Type Quiz/Test Participant Self-Determined (SD) Health Score (5 is Very Healthy, 1 is Very Unhealthy)
3.67
Basic Fellow One Research Calculated (FORC) Health Score (5 is Very Healthy, 1 is Very Unhealthy)**
4.18

What Does My Body Type One (BT1) Mean?

Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), including metabolism, the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle. *33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped) *Very Low to Low probabilities of experiencing obesity in the short and long-terms. *High tendencies to be symmetrical and attractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle. *32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped) *Low to Medium probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be symmetrical and attractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle. *21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped) *Medium to High probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be asymmetrical and unattractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle. *10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped) *High to Very High probabilities of experiencing obesity in the short and long-terms. *High tendencies to be asymmetrical and unattractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.

More Fellow One Research Body Type Quiz/Test Participant Data – Hugo Fabricio Silva Machado & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle

Skinny Fat & Back Pain

The Four Body Types, Body Type Quiz (Male/Man/Men) Results 1000 - Fellow One Research Participant Test, Body Type One (BT1)Skinny fat has not ever been a serious problem in my life. I never experienced the skinny fat phenomenon in the past and/but I am not experiencing the skinny fat phenomenon in my life at present. After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: nowhere as far as I can tell.

On average, I do not experience back aches and pain. I feel back aches and pains in my body in relation to: nowhere and it is directly relative to my Body Type One (BT1).

Diet (Food & Drink/Hydration)

Basic Self-Determined Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)
2
Basic Calculated Fellow One Research Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**
4.2

I believe my daily diet is unhealthy overall. I would say my diet is evenly mixed omnivore. I eat 4 meals per day but they are not all nutritionally balanced; I am likely not getting all my nutrients. I eat mostly whole, regular, non-organic food. I never drink alcohol. I drink no less than the equivalent of 8, 8 ounce glasses of clean water daily and am very hydrated.

Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training

Basic Self-Determined Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)
5
Basic Calculated Fellow One Research Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**
4.83

Body Type Test (Man/Male) Results 1000, Body Type One (BT1) - Fellow One Research Participant Quiz, The Four Body TypesIn my opinion, my weekly cardio exercise training routine is very healthy. I do cardio exercise 5x per week. My training is 45 minutes per day. I like the following types of cardio activities: walking, jogging, running, treadmill, workout class (varies), and the like.

My belief is that my weekly resistance exercise training routine is very healthy. I do resistance training 45 minutes per day; 5x per week. I enjoy the following kinds of resistance exercise training activities: weightlifting/weight-training, calisthenics (body weight), isometrics (gravity), as it stands now.

My daily work/job/career is slightly strenuous/active, I at least walk/move a fair amount.

Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, Stress, etc.)

Basic Self-Determined Body Type Quiz/Test Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)
4
Basic Calculated Fellow One Body Type Quiz/TestParticipant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)**
3.5

The Four (4) Body Types, Body Type Test/Quiz (Male/Man/Men) Results 1000 - Body Type One (BT1), Fellow One ResearchI think my lifestyle overall is healthy. I get 7.5 to 9.0 hours of sleep per day/night on average. My daily/nightly sleep, on average, is of questionable quality as I can toss & turn, awaking refreshed slightly to moderately each morning. I find I am happiest when I partake in the following lifestyle activities: career/job/work, being in nature, and such. Over the past 6 months, my average daily stress levels have been very high.

No, my doctor(s) has never diagnosed me with a hormone imbalance that negatively affected my weight. I am not currently dealing with a doctor-diagnosed hormone imbalance that negatively affects my weight. No, a licensed medical doctor has never diagnosed me with a specific malformation, underdevelopment, abnormality, or the like.

If my diet, exercise, and lifestyle were all very healthy my body would look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA are the indirect reason for my body type shape; diet, exercise, and lifestyle are the main reason. Yes, the soul is very real and definitely plays a direct part in human health.

**Elite Athletes and the Like May Skew Results

Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:

If I Am Currently Not A Body Type One (BT1), Can I Ever Become A BT1?

 

6 thoughts on “Body Type Test (Quiz) Results 1000 – Body Type One (BT1) Male (Man), Millennial (Generation Y)”

  1. Comment #4312

    Hi Hugo:

    Thanks for your Fellow One Research Participant, The Four Body Types’ Free Body Type Quiz/Test Calculator submission.

    Please carefully review the above post.

    Please answer the following:

    Looking at the BT1 Dimples and Classic Arch here https://fellowone.com/fellow-one-research/the-four-body-types/

    A. On a scale of 1-10, 10 being 100% fully developed, how Developed are your Body Type One (BT1) Dimples?
    B. On a scale of 1-10, 10 being 100% fully developed, how Developed is your Body Type One (BT1) Classic Arch?

    All the years of your life, from 0-30, should be clearly represented in your answers. After double-checking the images here https://fellowone.com/fellow-one-research/the-four-body-types/

    C. What years of your life did/have you looked like a Body Type One (BT1)?
    D. What years of your life did you look like a Body Type Two (BT2), if any?
    E. What years of your life did you look like a Body Type Three (BT3), if any?
    F. What years of your life did you look like a Body Type Four (BT4), if any?

    G. You stated, "I was at my heaviest weight when I reached 209 pounds at age 29. The most weight I ever lost was 37 pounds when I was 29. I have been successful at keeping all that weight off to date." 1) Did you put on fat weight or muscle weight? If both, how much of each (ie, 50% fat/50% muscle, 60/40, 70/30, 80/20, 90/10?) Where are all the places on your body that you put on the extra weight?

    H. On a scale of 1-10, 10 being 100% True, True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Science/Scientific Human Body Anatomy Book (BT1). Obesity is solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.

    I. On a scale of 1-10, 10 being 100% True, True or False? The spine/vertebrae (posture) & muscle/muscle mass are main, vital components in the scaffolding, structure, & metabolism of the human body as well as it’s balance, health, & appearance, no less, and directly affects body type (one of The Four Body Types).

    J. On a scale of 1-10, 10 being 100% True, True or False? Mainstream science is right, all any human being has to do to lose weight & look like a Standard Scientific Human Anatomy Book Body Type One (BT1) is reduce daily calorie intake & increase daily calorie burn.

    • Comment #4316

      A. On a scale of 1-10, 10 being 100% fully developed, how Developed are your Body Type One (BT1) Dimples?
      9

      B. On a scale of 1-10, 10 being 100% fully developed, how Developed is your Body Type One (BT1) Classic Arch?
      9

      C. What years of your life did/have you looked like a Body Type One (BT1)?
      4 yo to 30

      D. What years of your life did you look like a Body Type Two (BT2), if any?
      0 to 3 yo

      E. What years of your life did you look like a Body Type Three (BT3), if any?
      Never.

      F. What years of your life did you look like a Body Type Four (BT4), if any?
      Never.

      G. You stated, "I was at my heaviest weight when I reached 209 pounds at age 29. The most weight I ever lost was 37 pounds when I was 29. I have been successful at keeping all that weight off to date." 1) Did you put on fat weight or muscle weight? If both, how much of each (ie, 50% fat/50% muscle, 60/40, 70/30, 80/20, 90/10?) Where are all the places on your body that you put on the extra weight?

      Muscle weight. I went from 176 lbs to 209 lbs but I stayed at the same body fat %. So I would say 6/94 since I have always been very lean. Resuming: at 176 lbs I had 8% body fat and at 209 lbs I had 6% body fat. I definitely accumulate the most fat on my belly and upper leg inner tie section.

      I put on muscle when evenly across my whole body, I still considered my body type a BT1 at that time, at 209 lbs. I put on all that muscle just because I enjoy working out and getting stronger... I was also thinking about competing professionally. My body fat stayed the same along the whole season of hard weight lifting. I grew my muscles evenly and proportionally on my entire body, upper and lower body evenly.

      It would be a better affirmation to say that I likely have always been a BT1 due to consistent exercise routines over a long period of time like weight lifting, running, treadmill running, hiking, and sports like paragliding.

      The attached is a photo from a year ago. I was at 209 lbs on this day.

      H. On a scale of 1-10, 10 being 100% True, True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Science/Scientific Human Body Anatomy Book (BT1). Obesity is solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.
      I would say 9. One thing I can say for sure: All of my friends that do not exercise and have a diet similar to mine are a BT2 or BT3.

      I. On a scale of 1-10, 10 being 100% True, True or False? The spine/vertebrae (posture) & muscle/muscle mass are main, vital components in the scaffolding, structure, & metabolism of the human body as well as it’s balance, health, & appearance, no less, and directly affects body type (one of The Four Body Types).
      10.

      J. On a scale of 1-10, 10 being 100% True, True or False? Mainstream science is right, all any human being has to do to lose weight & look like a Standard Scientific Human Anatomy Book Body Type One (BT1) is reduce daily calorie intake & increase daily calorie burn.
      10. I know that stress level, sleep, overtraining conditions and other factors can block fat burning, but in an ideal scenario any human being that reduces daily calorie intake and increases calorie burn will lose weight.

  2. Comment #4313

    1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?

    2. As per #1, Why?
    

    3. What could be done better to help better explain and show the research data to date?

    • Comment #4317

      1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?
      10

      2. As per #1, Why?
      I agreed with all the data I read. But it is important to say that, during the whole reading I was considering an ideal scenario (not considering body deficiencies), where all information sounded reasonable, logical and true.

      3. What could be done better to help better explain and show the research data to date?
      The website pages are very overwhelming with pictures, high texts with different font sizes and colors in contrast which made hard to identify and stablish a dynamic reading. Also, texts were being constantly repeated which made the reading very repetitive sometimes.