Body Type Test (Quiz) Results 1218 – Body Type Two (BT2) Female (Woman), Millennial (Generation Y)

8 Comments

FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

3.64

FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

3.85

FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin St Jeor Equation BMR (Basal Metabolic Rate) Score. This score is in beta testing.

Normal Metabolism

Mifflin St Jeor BMR: 1300.52

Adjusted Mifflin St Jeor: 1279.71

FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Equation Activity Score. This score is in beta testing.

Increased Metabolic Rate

Body Mass Index (BMI) Calculation

23.4

BMI Minimal, Moderate, High Risk

Minimal Risk

Body Type Test (Quiz) Results 1218 – Body Type Two (BT2) Female (Woman), Millennial (Generation Y)
Fellow One Research, The Four Body Types Body Type Quiz/Test Participant Benissa El Helou Bio Summary – Body Type Two (BT2)

I have studied The Four (4) Body Types and it is my understanding that I am a Body Type Two (BT2). Obesity has moderately been a problem in my life. My obesity problems started in my life between age 1 and age 5. I was at my heaviest weight when I reached 152 pounds at age 28. The most weight I ever lost was 24 pounds when I was 29. I have not been successful at keeping all that weight off to date. I gained back 4 of those pounds in a span of 24 month(s).

My ride on the obesity weight gain & loss management roller coaster ride has been slightly severe. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: upper leg/inner thighs, lower midriff/waist/hips, midriff/abdomen/belly, upper chest/pectoral/breast, as accurately as I can figure. I attribute mostly my unbalanced cardio & resistance exercise and poor genetics/DNA to my weight problems. On average, obesity is somewhat/questionably common in my family.

Upon careful examination of my spine, vertebra(e) (posture), and muscles/muscle mass, I am confident that the following vertebra(e) in my body are genetically underdeveloped if not undeveloped: thoracic 10, lumbar 3, lumbar 4, lumbar 5, sacrum, as best I can surmise. I am confident I am a Body Type Two (BT2) because I have between (1) and eight (8) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.

Fellow One Research Body Type Quiz/Test Participant Benissa El Helou Identifies as a Body Type Two (BT2) (The Four Body Types)

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Biological Gender:Female (Woman)

Current Height: 5'3 inches

Current Weight: 132 pounds

General Age: 30-Something

Actual Age: 31 years old

Generation: Millennial (Generation Y)

Biological Origin: Mostly Caucasian/White and/or of European Descent

Country: Lebanon

Fellow One Research Participant - The Four Body Types Identifier

Fellow One Research Identifies this “The Four Body Types” Body Type Quiz/Test Research Participant’s Body Type as a:

Body Type Two

Basic Body Type Quiz/Test Participant Self-Determined (SD) Health Score (5 is Very Healthy, 1 is Very Unhealthy)

3.67

Basic Fellow One Research Calculated (FORC) Health Score (5 is Very Healthy, 1 is Very Unhealthy)**

3.6

What Does My Body Type Two (BT2) Mean?

Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), including metabolism, the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle. *33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped) *Very Low to Low probabilities of experiencing obesity in the short and long-terms. *High tendencies to be symmetrical. *Skinny fat is unlikely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle. *32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped) *Low to Medium probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be symmetrical. *Skinny fat is likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle. *21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped) *Medium to High probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be asymmetrical. *Skinny fat is very likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle. *10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped) *High to Very High probabilities of experiencing obesity in the short and long-terms. *High tendencies to be asymmetrical. *Skinny fat is extremely likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.

More Fellow One Research Body Type Quiz/Test Participant Data – Benissa El Helou & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle

Skinny Fat & Back Pain

The Four Body Types Test, Body Type Test (Woman/Women/Female) Results 1218 - Body Type Two (BT2), Fellow One ResearchBody Type Two (BT2), Body Type Quiz (Women/Female/Woman) Results 1218 - Fellow One Research, The Four Body Types TestSkinny fat has been a slighlty serious problem in my life overall. I have experienced the skinny fat phenomenon in the past and/but I am presently experiencing the skinny fat phenomenon in my life. After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: upper leg/back thighs, upper leg/outer thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, middle back, lower side trunk/love handles, as far as I can tell.

On average, I do not experience backaches and pain. I feel backaches and pains in my body in relation to: nowhere and it is directly relative to my Body Type Two (BT2).

Diet (Food & Drink/Hydration)

Basic Self-Determined Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)

4

Basic Calculated Fellow One Research Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**

3.8

I believe my daily diet is healthy overall. I would say my diet is vegetarian-leaning omnivore. I eat 3 meals per day and they are all nutritionally balanced. I eat a fair mix of whole regular & fast/processed/junk food. I drink alcohol once to a few times per month following the recommended 1 glass/day women/2 per day men. I drink the equivalent of 4-6, 8 ounce glasses of clean water daily and am slightly to moderately dehydrated.

Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training

Basic Self-Determined Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)

2

Basic Calculated Fellow One Research Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**

2.5

Body Type Quiz (Women/Female) Results 1218, Body Type Two (BT2) - Fellow One Research, The Four Body Types TestIn my opinion, my weekly cardio exercise training routine is questionably healthy. I do cardio exercise 2x per week. My training is 30 minutes per day. I like the following types of cardio activities: workout class (varies) and the like.

My belief is that my weekly resistance exercise training routine is very unhealthy. I do not do any resistance exercise; 0x per week. I enjoy the following kinds of resistance exercise training activities: nothing as it stands now.

My daily work/job/career is moderately strenuous/active, I walk/move and/or lift objects semi-regularly.

Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, Stress, etc.)

Basic Self-Determined Body Type Quiz/Test Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)

5

Basic Calculated Fellow One Body Type Quiz/TestParticipant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)**

4.5

Body Type Quiz (Female/Woman) Results 1218, Fellow One Research - Body Type Two (BT2), The Four (4) Body Types TestI think my lifestyle overall is very healthy. I get 7.5 to 9.0 hours of sleep per day/night on average. My daily/nightly sleep, on average, is quality and I awake each morning mostly refreshed. I find I am happiest when I partake in the following lifestyle activities: career/job/work, educational opportunities, intimate/romantic relationship(s), platonic relationships-friendships, professional/business relationships, pet relationships, hobbies, spiritual/religious practice/soul searching, entertainment outlets, travel, medical/healthcare affiliations, being in nature, and such. Over the past 6 months, my average daily stress levels have been low.

Yes, I've been diagnosed with a hormone imbalance in my life & my doctor(s) said it seriously affected my weight. I am not currently dealing with a doctor-diagnosed hormone imbalance that negatively affects my weight. No, a licensed medical doctor has never diagnosed me with a specific malformation, underdevelopment, abnormality, or the like.

If my diet, exercise, and lifestyle were all very healthy my body would look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA are the main reason for my body type shape; diet, exercise, and lifestyle an indirect reason. Yes, the soul is very real and definitely plays a direct part in human health.

**Elite Athletes and the Like May Skew Results

Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:

How Can I Successfully & Permanently Get Rid of Cellulite, Loose Skin, And/Or Skinny Fat?

8 thoughts on “Body Type Test (Quiz) Results 1218 – Body Type Two (BT2) Female (Woman), Millennial (Generation Y)”

  1. Comment #5600

    Hi Benissa:

    Thanks for your Fellow One Research Participant, The Four Body Types’ Free Body Type Quiz/Test Calculator submission.

    Please carefully review the above post.

    After reviewing your Body Type Quiz data and images it appears that you are a Body Type Two (BT2) with at least likely underdeveloped thoracic 10, lumbar 3, lumbar 4, lumbar 5, and sacrum vertebrae.

    Keep in mind that underdeveloped vertebra(e) relative to muscles/muscle mass is genetics/DNA. As is skinny fat (cellulite, thin fat, loose skin, saggy skin, crepey skin, normal weight obesity), most likely.

    Please answer the following:

    Looking at the BT1 Dimples and Classic Arch here https://fellowone.com/fellow-one-research/the-four-body-types/

    A. On a scale of 1-10, 10 being 100% fully developed, how Developed are your Body Type One (BT1) Dimples?
    B. On a scale of 1-10, 10 being 100% fully developed, how Developed is your Body Type One (BT1) Classic Arch?

    All the years of your life, from 0-31, should be clearly represented in your answers in a range of years (For Example: If you are a 24 year old Body Type Two (BT2), but were a BT1 early on in your life, but then became a BT2, then you would answer with something like — BT1 = 0-17 years, BT2 = 18-24, years). After double-checking the images here https://fellowone.com/fellow-one-research/the-four-body-types/

    C. What years of your life did you look like a Body Type One (BT1), if any?
    D. What years of your life did/have you looked like a Body Type Two (BT2)?
    E. What years of your life did you look like a Body Type Three (BT3), if any?
    F. What years of your life did you look like a Body Type Four (BT4), if any?

    G. You stated, "My daily work/job/career is moderately strenuous/active, I walk/move and/or lift objects semi-regularly." 1) What is your work/job/career? 2) How many hours, on average, per day do you work moderately strenuously/actively, walking/moving and/or lifting objects semi-regularly? 3) How many days per week? 4) How many total hours per week?

    H. You stated, "Yes, I've been diagnosed with a hormone imbalance in my life & my doctor(s) said it seriously affected my weight." 1) What was the diagnosis? 2) What specific hormones were implicated?

    I. On a scale of 1-10, 10 being 100% True, True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Science/Scientific Human Body Anatomy Book Body Type One (BT1). Obesity and/or skinny fat (thin fat, cellulite, crepey skin, loose skin, saggy skin, normal weight obesity) are solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.

    J. On a scale of 1-10, 10 being 100% True, True or False? The spine/vertebrae (posture) & muscle/muscle mass are main, vital components in the scaffolding, structure, & metabolism of the human body as well as it’s balance, health, & appearance, no less, and directly affects body type (one of The Four Body Types).

    K. On a scale of 1-10, 10 being 100% True, True or False? Mainstream science and medical doctors are right, all any human being has to do to lose weight & look like a Standard Scientific Human Anatomy Book Body Type One (BT1) is reduce daily calorie intake & increase daily calorie burn.

    • Comment #5602

      A. 7
      B. 7
      C. X
      D. 0-31 = BT2
      E. X
      F. X
      G. I'm a dietitian. I have a diet center, where I personally prepare meals to 10-15 clients (breakfasts, lunches, dinners, snacks, salads). I'm standing or moving most of my work time, lifting heavy pans, chopping etc... I work 5 hours/day, 6 days a week, which sums to 30 hours/ week
      H. I've been diagnosed with PCOS, with high levels of androgens. PCOS leads to insulin resistance.
      I. 3
      J.8
      K. 5

  2. Comment #5601

    1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?

    2. As per #1, Why?
    

    3. What could be done better to help better explain and show the research data to date?

    • Comment #5603

      1. 8
      2. I believe the variables and data are very logical and reasonable. All the factors of Obesity(that I could think of) have been taken into consideration.
      3. I found the part where I'm supposed to assess how much my vertebras are developed or not a bit difficult. I don't think I can tell properly the difference between a 6, 7 or 8

  3. Comment #5604

    Genetics vs Lifestyle
    I do believe that genetics play a major role in muscle/fat repartition, although through my years of experience (self journey with weight loss as well as my patients') I've come to realize that resistance workouts play a bigger role. It is eventually the only way to build muscles, thus increase one's metabolism.
    When meeting with a client where obesity runs in their family, a heavy weight is usually accompanied by negative lifestyle decisions. Unhealthy eating and lack of exercise. In my own experience, I've mostly had a healthy relationship with food, yet barely minimum exercise, so growing up, going on strict diets and heavy exercises would lead to weight loss, later on going back to normal eating behaviors (1400-1600 calories) and no exercise would cause weight gain. My successful weight loss journey was at the time where I shifted work from an office job to kitchen work, along with treating my PCOS. I lost the extra weight slowly and have more or less maintained (I've gained a bit of weight on this Easter vacation). Now I'm working on integrating some resistance workout. I've been practicing yoga (1 hour/day, toning type of yoga more than a reflective one) for the past 3 weeks and I'm intending to continue with that for many years to come, along with some elastic bands routine. I do believe that I will reach A BT1 body type, but that will take time, muscles aren't built overnight, especially naturally, and in women

    • Comment #5607

      Muscle is indeed the key to a strong, healthy metabolism and successful weight management over time. Keep in mind that, according to mainstream science and medical doctors, every human being is born into a Standard Scientific Human Body Body Anatomy Book Body Type One (BT1) with all muscles and muscle mass fully developed. The only reason a body does not look like a BT1 is because that person is eating too many calories per day above BMR, and thus has excess fat weight. According to mainstream science and medical doctors, once you are within your safe BMI weight range, you are a BT1, and thus, there is no need to do any kind of resistance exercise to build muscle/mass. Yes, age does matter, and the older get the more you will have to do resistance exercise to build muscle. But, at your relatively young age (less than 40), once you are within safe BMI, which you are, you are a BT1 with all muscle and muscle mass fully developed. However, your Quiz Results show differently -- because you are a Body Type Two (BT2). Genetics indeed do matter.

      1) It is a genetic fact that any part of the human body can be underdeveloped or undeveloped to whatever degree, including muscles/muscle mass.
      2) It is a genetic fact that every vertebra houses a specific set of muscles. If any of those muscles are genetically underdeveloped, to whatever degree, then your posture and metabolism, no less, are negatively affected.

      Yoga is an excellent choice for resistance exercise to get to know your spine while properly building muscle/mass.