Body Type Test (Quiz) Results 1282 – Body Type One (BT1) Male (Man), Generation Z

6 Comments

FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

3.89

FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

3.86

FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin St Jeor Equation BMR (Basal Metabolic Rate) Score. This score is in beta testing.

Normal Metabolism

Mifflin St Jeor BMR: 1985.46

Adjusted Mifflin St Jeor: 1985.46

FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Equation Activity Score. This score is in beta testing.

Increased Metabolic Rate

Body Mass Index (BMI) Calculation

24.2

BMI Minimal, Moderate, High Risk

Minimal Risk

Body Type Test (Quiz) Results 1282 – Body Type One (BT1) Male (Man), Generation Z
Fellow One Research, The Four Body Types Body Type Quiz/Test Participant Cj Onyekesi Bio Summary – Body Type One (BT1)

I have studied The Four (4) Body Types and it is my understanding that I am a Body Type One (BT1). Obesity has never been a problem in my life; I have never experienced obesity. As mentioned, obesity has never been a problem in my life. I was at my heaviest weight when I reached 204 pounds at age 20. The most weight I ever lost was 10 pounds when I was 21. I have been successful at keeping all that weight off to date. I gained back 0 of those pounds in a span of 0 month(s).

I have not experienced the obesity weight gain & loss management roller coaster ride, it has not been severe. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: upper leg/outer thighs, buttocks, lower midriff/waist/hips, as accurately as I can figure. Like I said, I have not dealt with obesity in my life and I'm not sure of the effects of diet, exercise, lifestyle, or genetics/DNA. On average, obesity is common in my family.

Upon careful examination of my spine, vertebra(e) (posture), and muscles/muscle mass, I am confident that the following vertebra(e) in my body are genetically underdeveloped if not undeveloped: none as all vertebrae (posture) and muscles/muscle mass are developed as best I can surmise. I am confident I am a Body Type One (BT1) because I have zero (0) vertebrae undeveloped. I am quite sure my body looks identical to a Body Type One (BT1) with all muscles developed & defined. My body has always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle. I am certain I have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm a BT1.

Fellow One Research Body Type Quiz/Test Participant Cj Onyekesi Identifies as a Body Type One (BT1) (The Four Body Types)

—————————–

Biological Gender:Male (Man)

Current Height: 6'3 inches

Current Weight: 194 pounds

General Age: 20-Something

Actual Age: 21 years old

Generation: Generation Z

Biological Origin: Mostly Black and/or of African Descent

Country: Nigeria

Fellow One Research Participant - The Four Body Types Identifier

Fellow One Research Identifies this “The Four Body Types” Body Type Quiz/Test Research Participant’s Body Type as a:

Body Type One

Basic Body Type Quiz/Test Participant Self-Determined (SD) Health Score (5 is Very Healthy, 1 is Very Unhealthy)

4

Basic Fellow One Research Calculated (FORC) Health Score (5 is Very Healthy, 1 is Very Unhealthy)**

3.78

What Does My Body Type One (BT1) Mean?

Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), including metabolism, the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle. *33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped) *Very Low to Low probabilities of experiencing obesity in the short and long-terms. *High tendencies to be symmetrical. *Skinny fat is unlikely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle. *32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped) *Low to Medium probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be symmetrical. *Skinny fat is likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle. *21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped) *Medium to High probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be asymmetrical. *Skinny fat is very likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle. *10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped) *High to Very High probabilities of experiencing obesity in the short and long-terms. *High tendencies to be asymmetrical. *Skinny fat is extremely likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.

More Fellow One Research Body Type Quiz/Test Participant Data – Cj Onyekesi & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle

Skinny Fat & Back Pain

The Four Body Types Quiz - Body Type Test Man/Men/Male Results 1282 - Body Type One (BT1), Fellow One ResearchBody Type One (BT1), Body Type Quiz Male/Man/Men Results 1282 - Fellow One Research, The Four Body Types TestSkinny fat has not ever been a serious problem in my life. I never experienced the skinny fat phenomenon in the past and/but I am not experiencing the skinny fat phenomenon in my life at present. After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: nowhere as far as I can tell.

On average, I do not experience backaches and pain. I feel backaches and pains in my body in relation to: nowhere and it is directly relative to my Body Type One (BT1).

Diet (Food & Drink/Hydration)

Basic Self-Determined Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)

4

Basic Calculated Fellow One Research Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**

3.6

I believe my daily diet is healthy overall. I would say my diet is vegetarian-leaning omnivore. I eat 2 meals per day & they are all nutritionally balanced, but I may not be getting all my nutrients. I eat a fair mix of whole regular & fast/processed/junk food. I drink alcohol once to a few times per month following the recommended 1 glass/day women/2 per day men. I drink the equivalent of 6-8, 8 ounce glasses of clean water daily and am hydrated.

Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training

Basic Self-Determined Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)

4

Basic Calculated Fellow One Research Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**

4

Body Type Quiz Man/Men Results 1282, Body Type One (BT1) - Fellow One Research, The Four (4) Body Types TestBody Type Quiz Male/Man Results 1282, Fellow One Research - The Four (4) Body Types Test, Body Type One (BT1)In my opinion, my weekly cardio exercise training routine is very healthy. I do cardio exercise 2x per week. My training is 90 minutes per day. I like the following types of cardio activities: sports and the like.

My belief is that my weekly resistance exercise training routine is questionably healthy. I do resistance training 45 minutes per day; 2x per week. I enjoy the following kinds of resistance exercise training activities: weightlifting/weight-training, calisthenics (body weight), yoga, as it stands now.

My daily work/job/career is moderately strenuous/active, I walk/move and/or lift objects semi-regularly.

Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, Stress, etc.)

Basic Self-Determined Body Type Quiz/Test Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)

4

Basic Calculated Fellow One Body Type Quiz/TestParticipant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)**

3.75

Fellow One Research, The Four (4) Body Types Quiz - Body Type One (BT1), Body Type Test Men/Male/Man Results 1282I think my lifestyle overall is healthy. I get 6.0 to 7.5 hours of sleep per day/night on average. My daily/nightly sleep, on average, is quality and I awake each morning mostly refreshed. I find I am happiest when I partake in the following lifestyle activities: educational opportunities, family relationships, intimate/romantic relationship(s), platonic relationships-friendships, hobbies, spiritual/religious practice/soul searching, travel, medical/healthcare affiliations, and such. Over the past 6 months, my average daily stress levels have been high.

No, my doctor(s) has never diagnosed me with a hormone imbalance that negatively affected my weight. I am not currently dealing with a doctor-diagnosed hormone imbalance that negatively affects my weight. No, a licensed medical doctor has never diagnosed me with a specific malformation, underdevelopment, abnormality, or the like.

If my diet, exercise, and lifestyle were all very healthy my body would look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA are the indirect reason for my body type shape; diet, exercise, and lifestyle are the main reason. Yes, the soul is very real and definitely plays a direct part in human health.

**Elite Athletes and the Like May Skew Results

Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:

How important is Diet, Exercise, and Lifestyle In Terms of my Body Type and Health?

6 thoughts on “Body Type Test (Quiz) Results 1282 – Body Type One (BT1) Male (Man), Generation Z”

  1. Comment #5959

    Hi CJ:

    Thanks for your Fellow One Research Participant, The Four Body Types’ Scientific Body Type Quiz/Test Calculator submission.

    Please carefully review the above post.

    Keep in mind that underdeveloped vertebra(e) relative to muscles/muscle mass is genetics/DNA. As is skinny fat (cellulite, thin fat, loose skin, saggy skin, crepey skin, normal weight obesity), most likely.


    Please answer the following:

    Looking at the BT1 Dimples and Classic Arch here https://fellowone.com/fellow-one-research/the-four-body-types/

    A. On a scale of 1-10, 10 being 100% fully developed, how Developed are your Body Type One (BT1) Dimples?
    B. On a scale of 1-10, 10 being 100% fully developed, how Developed is your Body Type One (BT1) Classic Arch?

    All the years of your life, from 0-21, should be clearly represented in your answers in a range of years (For Example: If you are a 24 year old Body Type Two (BT2), but were a BT1 early on in your life, but then became a BT2, then you would answer with something like — BT1 = 0-17 years, BT2 = 18-24, years). After double-checking the images here https://fellowone.com/fellow-one-research/the-four-body-types/

    C. What years of your life did/have you looked like a Body Type One (BT1)?
    D. What years of your life did you look like a Body Type Two (BT2), if any?
    E. What years of your life did you look like a Body Type Three (BT3), if any?
    F. What years of your life did you look like a Body Type Four (BT4), if any?

    G. You stated, "My daily work/job/career is moderately strenuous/active, I walk/move and/or lift objects semi-regularly." 1) What is your work/job/career? 2) How many hours per day, on average, do you work moderately strenuously/actively, I walking/moving and/or lifting objects semi-regularly? 3) How many days per week? 4) How many total hours per week?

    H. On a scale of 1-10, 10 being 100% True, True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Science/Scientific Human Body Anatomy Book Body Type One (BT1). Obesity and/or skinny fat (thin fat, cellulite, crepey skin, loose skin, saggy skin, normal weight obesity) are solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.

    I. On a scale of 1-10, 10 being 100% True, True or False? The spine/vertebrae (posture) & muscle/muscle mass are main, vital components in the scaffolding, structure, & metabolism of the human body as well as it’s balance, health, & appearance, no less, and directly affects body type (one of The Four Body Types).

    J. On a scale of 1-10, 10 being 100% True, True or False? Mainstream science and medical doctors are right, all any human being has to do to lose weight & look like a Standard Scientific Human Anatomy Book Body Type One (BT1) is reduce daily calorie intake & increase daily calorie burn.

    • Comment #5972

      A&B
      I would Say my back dimples and classic arch are both 10s which are fully developed.

      C-F
      BT1=0-21

      G
      I am currently a medical student, I participate in clinical rotations which is typically filled with a lot of walking and standing throughout the day. I usually work 5-7 hours a day except for weekends, 25-35 hours a week.

      H
      I would say that statement is 50% true. Obesity and weight gain runs in my family, but I've been able to maintain a relatively healthy body comp my entire life. This could be due to my passion for European football, or my relatively healthy eating habits. But I would say some individuals handle glucose/fat better than others, inheriting hormonal imbalances could be a factor for many people around the world.

      I
      Yes, 100% true. The torso/Vertebrae area is the most important area for muscle development. That's where most organs are found, The Pelvic muscles attach to the vertebrae to provide a strong center of gravity and support to the overall human structure.

      J
      No, I think they're wrong, so 0% true. I am of the opinion that certain calories are more valuable than others. also, the concept of weight loss is a very nuanced approach for each individual. We tend to underestimate the role of psychology in a weight loss journey. Bad eating habits won't be fixed with extreme dietary restrictions, I am of the opinion that most bad eating habits have an emotional trigger that needs to be addressed before any real work can be done.

  2. Comment #5960

    1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?

    2. As per #1, Why?
    

    3. What could be done better to help better explain and show the research data to date?

    • Comment #5973

      I would give them an 8. I think not enough attention was paid to Lower limb development, especially the quadricep and hamstring muscles. But holistically I think the research data presented gives us an opportunity to look at average normal body standards, and how these body standards translate to the overall health of a person.

      Maybe taking into account that weight loss might not necessarily mean fat loss. Could be muscle loss the participant is referring to while answering the quiz.

      • Comment #5974

        Thanks for the feedback. We weclome any scientific studies you can reference that show/proves that during safe weight loss default muscle/mass is burned. Unless the body is starved (not safe) and has no other option but to burn default muscle/mass, the body will always burn excess fat and calories comsumed first. There is some science that shows that obese people who's body built extra low quality muscle (non-defualt) to help carry the extra fat weight, that low quality muscle was lost during weight loss. There are other studies that claim that "lean mass" was lost during weight loss, but lean mass was poorly defined and it was not determined if that lean mass was original/default muscle/mass or actually pre-existing skinny fat (which was always there due to genetics yet not calculated in any current equations or formulas, incuding BMI and BMR).

        But there is no science that shows that safe weight loss leads to a loss of default muscle/mass. Again, please do send along any scientific study URLs that show that default muscle/mass was lost during safe weight loss.