Body Type Test (Quiz) Results 1310 – Body Type One (BT1) Male (Man), Generation X

6 Comments

FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

4.11

FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

3.94

FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin St Jeor Equation BMR (Basal Metabolic Rate) Score. This score is in beta testing.

Normal Metabolism

Mifflin St Jeor BMR: 1449.46

Adjusted Mifflin St Jeor: 1449.46

FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Equation Activity Score. This score is in beta testing.

Increased Metabolic Rate

Body Mass Index (BMI) Calculation

20.4

BMI Minimal, Moderate, High Risk

Minimal Risk

Body Type Test (Quiz) Results 1310 – Body Type One (BT1) Male (Man), Generation X
Fellow One Research, The Four Body Types Body Type Quiz/Test Participant Zhasho Hansen Bio Summary – Body Type One (BT1)

I have studied The Four (4) Body Types and it is my understanding that I am a Body Type One (BT1). Obesity has never been a problem in my life; I have never experienced obesity. As mentioned, obesity has never been a problem in my life. I was at my heaviest weight when I reached 150 pounds at age 33. The most weight I ever lost was 20 pounds when I was 36. I did not have any weight to lose. I gained back 0 of those pounds in a span of 0 month(s).

I have not experienced the obesity weight gain & loss management roller coaster ride, it has not been severe. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: nowhere as accurately as I can figure. Like I said, I have not dealt with obesity in my life and I'm not sure of the effects of diet, exercise, lifestyle, or genetics/DNA. On average, obesity is somewhat/questionably common in my family.

Upon careful examination of my spine, vertebra(e) (posture), and muscles/muscle mass, I am confident that the following vertebra(e) in my body are genetically underdeveloped if not undeveloped: none as all vertebrae (posture) and muscles/muscle mass are developed as best I can surmise. I am confident I am a Body Type One (BT1) because I have zero (0) vertebrae undeveloped. I am quite sure my body looks identical to a Body Type One (BT1) with all muscles developed & defined. My body has always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle. I am certain I have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm a BT1.

Fellow One Research Body Type Quiz/Test Participant Zhasho Hansen Identifies as a Body Type One (BT1) (The Four Body Types)

—————————–

Biological Gender:Male (Man)

Current Height: 5'7 inches

Current Weight: 130 pounds

General Age: 40-Something

Actual Age: 49 years old

Generation: Generation X

Biological Origin: Mostly Caucasian/White and/or of European Descent

Country: United States

Fellow One Research Participant - The Four Body Types Identifier

Fellow One Research Identifies this “The Four Body Types” Body Type Quiz/Test Research Participant’s Body Type as a:

Bod Type One (Possible Body Type Two)

Basic Body Type Quiz/Test Participant Self-Determined (SD) Health Score (5 is Very Healthy, 1 is Very Unhealthy)

4.17

Basic Fellow One Research Calculated (FORC) Health Score (5 is Very Healthy, 1 is Very Unhealthy)**

4.04

What Does My Body Type One (BT1) Mean?

Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), including metabolism, the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle. *33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped) *Very Low to Low probabilities of experiencing obesity in the short and long-terms. *High tendencies to be symmetrical. *Skinny fat is unlikely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle. *32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped) *Low to Medium probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be symmetrical. *Skinny fat is likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle. *21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped) *Medium to High probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be asymmetrical. *Skinny fat is very likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle. *10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped) *High to Very High probabilities of experiencing obesity in the short and long-terms. *High tendencies to be asymmetrical. *Skinny fat is extremely likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.

More Fellow One Research Body Type Quiz/Test Participant Data – Zhasho Hansen & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle

Skinny Fat & Back Pain

The Four Body Types Quiz, Body Type Test Man/Male/Men Results 1310 - Body Type One (BT1), Fellow One ResearchBody Type One (BT1), Body Type Quiz Male/Men/Man Results 1310 - Fellow One Research, The Four Body Types TestSkinny fat has not ever been a serious problem in my life. I never experienced the skinny fat phenomenon in the past and/but I am not experiencing the skinny fat phenomenon in my life at present. After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: nowhere as far as I can tell.

On average, I do not experience backaches and pain. I feel backaches and pains in my body in relation to: nowhere and it is directly relative to my Body Type One (BT1).

Diet (Food & Drink/Hydration)

Basic Self-Determined Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)

5

Basic Calculated Fellow One Research Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**

3.8

I believe my daily diet is very healthy overall. I would say my diet is 100% vegetarian. I eat 3 meals per day and they are all nutritionally balanced. I eat a fair mix of whole organic and regular food. I never drink alcohol. I drink no more than the equivalent of 4, 8 ounce glasses of clean water daily and I am dehydrated.

Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training

Basic Self-Determined Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)

3.5

Basic Calculated Fellow One Research Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**

4.33

Body Type Quiz Male/Men Results 1310, Body Type One (BT1) - Fellow One Research, The Four (4) Body Types TestBody Type Test Men/Man Results 1310, Fellow One Research - The Four Body Types Quiz, Body Type One (BT1)In my opinion, my weekly cardio exercise training routine is questionably healthy. I do cardio exercise 2x per week. My training is 45 minutes per day. I like the following types of cardio activities: walking and the like.

My belief is that my weekly resistance exercise training routine is healthy. I do resistance training 75 minutes per day; 2x per week. I enjoy the following kinds of resistance exercise training activities: weightlifting/weight-training, calisthenics (body weight), as it stands now.

My daily work/job/career is slightly strenuous/active, I at least walk/move a fair amount.

Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, Stress, etc.)

Basic Self-Determined Body Type Quiz/Test Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)

4

Basic Calculated Fellow One Body Type Quiz/TestParticipant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)**

4

Fellow One Research, Body Type Quiz Men/Male Results 1310 - The Four Body Types Test, Body Type One (BT1)Body Type Quiz Men/Man Results 1310, Fellow One Research - Body Type One (BT1), The Four (4) Body Types TestI think my lifestyle overall is healthy. I get 7.5 to 9.0 hours of sleep per day/night on average. My daily/nightly sleep, on average, is of questionable quality as I can toss & turn, awaking refreshed slightly to moderately each morning. I find I am happiest when I partake in the following lifestyle activities: career/job/work, spiritual/religious practice/soul searching, being in nature, and such. Over the past 6 months, my average daily stress levels have been moderate.

Yes, I've been diagnosed with a hormone imbalance in my life & my doctor(s) said it moderately affected my weight. I am currently dealing with a doctor-diagnosed hormone imbalance that moderately affects my weight. No, a licensed medical doctor has never diagnosed me with a specific malformation, underdevelopment, abnormality, or the like.

If my diet, exercise, and lifestyle were all very healthy my body would look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA are the main reason for my body type shape; diet, exercise, and lifestyle an indirect reason. Yes, the soul is very real and definitely plays a direct part in human health.

**Elite Athletes and the Like May Skew Results

Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:

How important is Diet, Exercise, and Lifestyle In Terms of my Body Type and Health?

6 thoughts on “Body Type Test (Quiz) Results 1310 – Body Type One (BT1) Male (Man), Generation X”

  1. Comment #6083

    Hi Zhasho:

    Thanks for your Fellow One Research Participant, The Four Body Types’ Scientific Body Type Quiz/Test Calculator submission.

    Please carefully review the above post.

    Keep in mind that underdeveloped vertebra(e) relative to muscles/muscle mass is genetics/DNA. As is skinny fat (cellulite, thin fat, loose skin, saggy skin, crepey skin, normal weight obesity), most likely.

    Please answer the following:

    Looking at the BT1 Dimples and Classic Arch here https://fellowone.com/fellow-one-research/the-four-body-types/

    A. On a scale of 1-10, 10 being 100% fully developed, how Developed are your Body Type One (BT1) Dimples?
    B. On a scale of 1-10, 10 being 100% fully developed, how Developed is your Body Type One (BT1) Classic Arch?

    All the years of your life, from 0-49, should be clearly represented in your answers in a range of years (For Example: If you are a 24 year old Body Type Two (BT2), but were a BT1 early on in your life, but then became a BT2, then you would answer with something like — BT1 = 0-17 years, BT2 = 18-24, years). After double-checking the images here https://fellowone.com/fellow-one-research/the-four-body-types/

    C. What years of your life did/have you looked like a Body Type One (BT1)?
    D. What years of your life did you look like a Body Type Two (BT2), if any?
    E. What years of your life did you look like a Body Type Three (BT3), if any?
    F. What years of your life did you look like a Body Type Four (BT4), if any?

    G. You stated, "Yes, I've been diagnosed with a hormone imbalance in my life & my doctor(s) said it moderately affected my weight. I am currently dealing with a doctor-diagnosed hormone imbalance that moderately affects my weight." 1) What was/is the diagnosis(es)? 2) What hormone(s) is/are specifically implicated, as per the diagnosis(es)? 3) When were you diagnosed?

    H. On a scale of 1-10, 10 being 100% True, True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Science/Scientific Human Body Anatomy Book Body Type One (BT1). Obesity and/or skinny fat (thin fat, cellulite, crepey skin, loose skin, saggy skin, normal weight obesity) are solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.

    I. On a scale of 1-10, 10 being 100% True, True or False? The spine/vertebrae (posture) & muscle/muscle mass are main, vital components in the scaffolding, structure, & metabolism of the human body as well as it’s balance, health, & appearance, no less, and directly affects body type (one of The Four Body Types).

    J. On a scale of 1-10, 10 being 100% True, True or False? Mainstream science and medical doctors are right, all any human being has to do to lose weight & look like a Standard Scientific Human Anatomy Book Body Type One (BT1) is reduce daily calorie intake & increase daily calorie burn.

    • Comment #6089

      A. How Developed are your Body Type One (BT1) Dimples? 7
      B. How Developed is your Body Type One (BT1) Classic Arch? 10

      C. What years of your life did/have you looked like a Body Type One (BT1)? Other than being actually skinnier than the muscle guy shown, all of them.
      D. What years of your life did you look like a Body Type Two (BT2), if any? None
      E. What years of your life did you look like a Body Type Three (BT3), if any? None
      F. What years of your life did you look like a Body Type Four (BT4), if any? None

      G. 1) What was/is the diagnosis(es)? Pituitary macroadenoma
      2) What hormone(s) is/are specifically implicated, as per the diagnosis(es)? TSH and T3 are both higher than normal.
      3) In my 40's

      H. On a scale of 1-10, 10 being 100% True, True or False? Obesity and/or skinny fat (thin fat, cellulite, crepey skin, loose skin, saggy skin, normal weight obesity) are solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits. 7 -- not solely, but these habits have a lot of influence.

      I. On a scale of 1-10, 10 being 100% True, True or False? The spine/vertebrae (posture) & muscle/muscle mass are main, vital components in the scaffolding, structure, & metabolism of the human body as well as it’s balance, health, & appearance, no less, and directly affects body type. 5

      J. On a scale of 1-10, 10 being 100% True, True or False? Mainstream science and medical doctors are right, all any human being has to do to lose weight & look like a Standard Scientific Human Anatomy Book Body Type One (BT1) is reduce daily calorie intake & increase daily calorie burn. 4-- there are hormonal conditions (including menopause) which also have an influence.

  2. Comment #6084

    1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?

    2. As per #1, Why?
    

    3. What could be done better to help better explain and show the research data to date?

    4. What is Causing Recent Unusual & Serious Coastal Flooding in Miami, Florida? a) Nothing, There Is No Serious Coastal Flooding in Miami b) Natural Cycles and Changes in Ocean Levels c) Ocean Level Rise Due to Human Influenced Climate Change

    • Comment #6088

      1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now? 3

      2. As per #1, Why? I have always been skinny -- more like the so-called "ectomorph," with neither muscle mass nor fat. The pituitary adenoma is a recent development, but I was always skinny. My heaviest weight was 150 pounds, which was while I was in the Navy doing more intense physical training than ever before. It was probably all muscle mass; when I got out of the Navy, I was not training like that anymore, and within a year my weight had dropped to 135 without my trying or wanting it to. I do not see a way to fit this history into your variables or hypothesis.
      

      3. What could be done better to help better explain and show the research data to date? I was confused about categorizing my vertebrae, because your only options were either developed muscle mass or fat. I didn't know what to do where I seemed to have neither.

      4. What is Causing Recent Unusual & Serious Coastal Flooding in Miami, Florida? c) Ocean Level Rise Due to Human Influenced Climate Change

      • Comment #6091

        Thanks for the feedback. You are likely a Body Type Two (BT2). Your responses indicate a lack of understanding in general, as you were rating muscle/mass development versus skinny fat. As you openly claim that you have neither skinny fat, fat, or muscle relative to some vertebrae, then what do you have? Empty air? What else could exist where there should be muscle/mass but muscle/mass is lacking -- some form of skinny fat (possibly thin fat) is the likely explanation. You offer no other explanation which makes your loose opinions even more suspect. Please actually read the research thoroughly before making judgments about things you obviously do not understand, did not take the time to actually understand, and appear to know little about.