Body Type Test (Quiz) Results 1441 – Body Type Three (BT3) Male (Man), Millennial (Generation Y)

6 Comments

FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

2.4

FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

2.29

FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin St Jeor Equation BMR (Basal Metabolic Rate) Score. This score is in beta testing.

Slow Metabolism

Mifflin St Jeor BMR: 1806.87

Adjusted Mifflin St Jeor: 1695.75

FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Equation Activity Score. This score is in beta testing.

Decreased Metabolic Rate

Body Mass Index (BMI) Calculation

32.8

BMI Minimal, Moderate, High Risk

High Risk

Body Type Test (Quiz) Results 1441 – Body Type Three (BT3) Male (Man), Millennial (Generation Y)
Fellow One Research, The Four Body Types Body Type Quiz/Test Participant Ben Kamara Bio Summary – Body Type Three (BT3)

I have studied The Four (4) Body Types and it is my understanding that I am a Body Type Three (BT3). Obesity has slightly been a problem in my life. My obesity problems started in my life between age 20 and age 24. I was at my heaviest weight when I reached 220 pounds at age 30. The most weight I ever lost was 17 pounds when I was 39. I have been successful at keeping all that weight off to date. I gained back 0 of those pounds in a span of 0 month(s).

My ride on the obesity weight gain & loss roller coaster ride has been very severe & seems permanent. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: upper leg/front thighs, upper leg/inner thighs, lower midriff/waist/hips, midriff/abdomen/belly, lower side trunk/love handles, upper side trunk, face, as accurately as I can figure. I attribute unbalanced diet, cardio & resistance exercise, lifestyle choices, and genetics/DNA to my weight problems. On average, obesity is common in my family.

Upon careful examination of my spine, vertebra(e) (posture), and muscles/muscle mass, I am confident that the following vertebra(e) in my body are genetically underdeveloped if not undeveloped: cervical 3, thoracic 7, thoracic 8, thoracic 9, thoracic 10, thoracic 11, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, as best I can surmise. I am confident I am a Body Type Three (BT3) because I have between nine (9) and seventeen (17) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.

Fellow One Research Body Type Quiz/Test Participant Ben Kamara Identifies as a Body Type Three (BT3) (The Four Body Types)

—————————–

Biological Gender:Male (Man)

Current Height: 5'6 inches

Current Weight: 203 pounds

General Age: 30-Something

Actual Age: 39 years old

Generation: Millennial (Generation Y)

Biological Origin: Mostly Black and/or of African Descent

Country: Sierra Leone

Fellow One Research Participant - The Four Body Types Identifier

Fellow One Research Identifies this “The Four Body Types” Body Type Quiz/Test Research Participant’s Body Type as a:

Body Type Three

Basic Body Type Quiz/Test Participant Self-Determined (SD) Health Score (5 is Very Healthy, 1 is Very Unhealthy)

2.33

Basic Fellow One Research Calculated (FORC) Health Score (5 is Very Healthy, 1 is Very Unhealthy)**

2.47

What Does My Body Type Three (BT3) Mean?

Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), including metabolism, the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle. *33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped) *Very Low to Low probabilities of experiencing obesity in the short and long-terms. *High tendencies to be symmetrical. *Skinny fat is unlikely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle. *32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped) *Low to Medium probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be symmetrical. *Skinny fat is likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle. *21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped) *Medium to High probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be asymmetrical. *Skinny fat is very likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle. *10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped) *High to Very High probabilities of experiencing obesity in the short and long-terms. *High tendencies to be asymmetrical. *Skinny fat is extremely likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.

More Fellow One Research Body Type Quiz/Test Participant Data – Ben Kamara & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle

Skinny Fat & Back Pain

The Four Body Types Quiz, Body Type Test Man/Men/Male Results 1441 - Body Type Three (BT3), Fellow One ResearchBody Type Three (BT3), Body Type Quiz Male/Men Results 1441 - Fellow One Research, The Four Body Types TestSkinny fat has been a moderately serious problem in my life overall. I never experienced the skinny fat phenomenon in the past and/but I am not experiencing the skinny fat phenomenon in my life at present. After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: upper leg/outer thighs, buttocks, lower midriff/waist/hips, middle back, lower side trunk/love handles, upper side trunk, as far as I can tell.

On average, I experience backaches and pain. I feel backaches and pains in my body in relation to: cervical 1, cervical 2, cervical 3, cervical 4, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, and it is directly relative to my Body Type Three (BT3).

Diet (Food & Drink/Hydration)

Basic Self-Determined Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)

2

Basic Calculated Fellow One Research Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**

3.4

I believe my daily diet is unhealthy overall. I would say my diet is evenly mixed omnivore. I eat 3 meals per day but they are not all nutritionally balanced; I am likely not getting all my nutrients. I eat a fair mix of whole organic and regular food. I drink alcohol once to a few times per month following the recommended 1 glass/day women/2 per day men. I drink no more than the equivalent of 4, 8-ounce glasses of clean water daily and I am dehydrated.

Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training

Basic Self-Determined Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)

1

Basic Calculated Fellow One Research Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**

1

Body Type Quiz Male/Men Results 1441, Body Type Three (BT3) - Fellow One Research, The Four (4) Body Types TestBody Type Test Men/Man Results 1441 - Fellow One Research, The Four (4) Body Types Quiz, Body Type Three (BT3)In my opinion, my weekly cardio exercise training routine is very unhealthy. I do cardio exercise 0x per week. I do not do any training. I like the following types of cardio activities: nothing and the like.

My belief is that my weekly resistance exercise training routine is very unhealthy. I do not do any resistance exercise; 0x per week. I enjoy the following kinds of resistance exercise training activities: nothing as it stands now.

My daily work/job/career is slightly strenuous/active, I at least walk/move a fair amount.

Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, Stress, etc.)

Basic Self-Determined Body Type Quiz/Test Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)

4

Basic Calculated Fellow One Body Type Quiz/TestParticipant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)**

3

Fellow One Research, The Four (4) Body Types Test - Body Type Three (BT3), Body Type Quiz Man/Male/Men Results 1441The Four (4) Body Types Test, Body Type Three (BT3) - Body Type Quiz Male/Men Results 1441, Fellow One Research, I think my lifestyle overall is healthy. I get 5.0 to 6.0 hours of sleep per day/night on average. My daily/nightly sleep, on average, is of questionable quality as I can toss & turn, awaking refreshed slightly to moderately each morning. I find I am happiest when I partake in the following lifestyle activities: career/job/work, family relationships, intimate/romantic relationship(s), and such. Over the past 6 months, my average daily stress levels have been very high.

No, my doctor(s) has never diagnosed me with a hormone imbalance that negatively affected my weight. I am not currently dealing with a doctor-diagnosed hormone imbalance that negatively affects my weight. No, a licensed medical doctor has never diagnosed me with a specific malformation, underdevelopment, abnormality, or the like.

If my diet, exercise, and lifestyle were all very healthy my body would look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA are the main reason for my body type shape; diet, exercise, and lifestyle an indirect reason. The soul is real and may play a part in human health, but I am not sure.

**Elite Athletes and the Like May Skew Results

Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:

How Can I Successfully & Permanently Lose Weight?

6 thoughts on “Body Type Test (Quiz) Results 1441 – Body Type Three (BT3) Male (Man), Millennial (Generation Y)”

  1. Comment #6354

    Hi Ben:

    Thanks for your Fellow One Research Participant, The Four Body Types’ Scientific Body Type Quiz/Test Calculator submission.

    Please carefully review the above post.

    After reviewing your Body Type Quiz data and images it appears you are a Body Type Three (BT3 ) with likely underdeveloped cervical 3, thoracic 7, thoracic 8, thoracic 9, thoracic 10, thoracic 11, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, and sacrum vertebrae.

    Keep in mind that underdeveloped vertebra(e) relative to muscles/muscle mass is genetics/DNA. As is skinny fat (cellulite, thin fat, loose skin, saggy skin, crepey skin, normal weight obesity), most likely.

    Please answer the following:

    Looking at the BT1 Dimples and Classic Arch here https://fellowone.com/fellow-one-research/the-four-body-types/

    A. On a scale of 1-10, 10 being 100% fully developed, how Developed are your Body Type One (BT1) Dimples?
    B. On a scale of 1-10, 10 being 100% fully developed, how Developed is your Body Type One (BT1) Classic Arch?

    All the years of your life, from 0-39, should be clearly represented in your answers in a range of years (For Example: If you are a 24 year old Body Type Two (BT2), but were a BT1 early on in your life, but then became a BT2, then you would answer with something like — BT1 = 0-17 years, BT2 = 18-24, years). After double-checking the images here https://fellowone.com/fellow-one-research/the-four-body-types/

    C. What years of your life did you look like a Body Type One (BT1), if any?
    D. What years of your life did you look like a Body Type Two (BT2), if any?
    E. What years of your life did/have you looked like a Body Type Three (BT3)?
    F. What years of your life did you look like a Body Type Four (BT4), if any?

    G. On a scale of 1-10, 10 being 100% True, True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Science/Scientific Human Body Anatomy Book Body Type One (BT1). Obesity and/or skinny fat (thin fat, cellulite, crepey skin, loose skin, saggy skin, normal weight obesity) are solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.

    H. On a scale of 1-10, 10 being 100% True, True or False? The spine/vertebrae (posture) & muscle/muscle mass are main, vital components in the scaffolding, structure, & metabolism of the human body as well as it’s balance, health, & appearance, no less, and directly affects body type (one of The Four Body Types).

    I. On a scale of 1-10, 10 being 100% True, True or False? Mainstream science and medical doctors are right, all any human being has to do to lose weight & look like a Standard Scientific Human Anatomy Book Body Type One (BT1) is reduce daily calorie intake & increase daily calorie burn.

    • Comment #6356

      Thanks for your insightful questions, below are the answers to your questions.

      A. 4

      B. 2

      C. 0-15

      D. 15-23

      E. 23-29

      F. 0

      G. False: Individuals have different physical characteristics due to various factors, including genetics, environment, and lifestyle habits. Obesity and other body types are not solely caused by poor diet or lack of exercise, but also by various factors such as genetics, hormonal imbalances, medications, medical conditions, and environmental factors. It's important not to shame or blame individuals for their body types and to focus on overall health and well-being.

      H. True: The spine/vertebrae and muscle/muscle mass are crucial for maintaining good posture, balance, and overall body appearance. They are vital components in the structure, metabolism, and health of the human body, and directly affect body type. It is important to exercise and maintain good posture to develop muscle mass and support a healthy body.

      I. False: Reducing daily calorie intake and increasing daily calorie burn through exercise are effective strategies for weight loss, but body composition and overall health are affected by many factors such as genetics, hormonal imbalances, medications, medical conditions, and environmental factors. Focusing solely on achieving a specific body type can lead to negative body image issues and unhealthy behaviors. Therefore, it is essential to prioritize overall health and well-being over adhering to a specific body type standard.

      Regards

  2. Comment #6355

    1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?

    2. As per #1, Why?

    3. What could be done better to help better explain and show the research data to date?

    4. What is Causing Recent Unusual & Serious Coastal Flooding in Miami, Florida? a) Nothing, There Is No Serious Coastal Flooding in Miami b) Natural Cycles and Changes in Ocean Levels c) Ocean Level Rise Due to Human Influenced Climate Change

    • Comment #6357

      1. I would rate this test a solid 7.5

      2. I would suggest the questions should be more demograhic and geography based. For instance, I live in West Africa and most of our food here is cabohydrate based. I would be good to incorporate the classes of food into the test as it would throw some light into some of the results you get.

      3. As stated above, it would be better to base the questions on demography and geography as it would give better understanding of the data. Some demography eat more cabohydrate than others. You should also consider asking questions about work hours and how it affect the ability of the quiz taker to go to the gym. Lastly, I would suggest you also have a question about the economy and how it affects the way the quiz taker eats or exerise.

      4. I cant say this with 100% certainty, but from readings and news articles I would say c) Ocean Level Rise Due to Human Influenced Climate Change