Body Type Test (Quiz) Results 771 – Body Type Three (BT3) Female (Woman), Generation X

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FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

2.08

FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

2.04

FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin St Jeor Equation BMR (Basal Metabolic Rate) Score. This score is in beta testing.

Slow Metabolism

Mifflin St Jeor BMR: 1711.19

Adjusted Mifflin St Jeor: 1605.95

FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Equation Activity Score. This score is in beta testing.

Decreased Metabolic Rate

Body Mass Index (BMI) Calculation

37.4

BMI Minimal, Moderate, High Risk

High Risk

Body Type Test (Quiz) Results 771 – Body Type Three (BT3) Female (Woman), Generation X

Fellow One Research, The Four Body Types Body Type Quiz/Test Participant C.C. Matthes Bio Summary – Body Type Three (BT3)

I have studied The Four (4) Body Types and it is my understanding that I am a Body Type Three (BT3). Obesity has been a serious problem in my life. My obesity problems started in my life between age 30 and age 39. I was at my heaviest weight when I reached 225 pounds at age 40. The most weight I ever lost was 5 pounds when I was 34. I have not been successful at keeping all that weight off to date. I gained back 5 of those pounds in a span of 12 month(s).

My ride on the obesity weight gain & loss management roller coaster ride has been moderately severe. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: back knees, upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, upper midriff/diaphragm, upper chest/pectoral/breast, upper arms/front/biceps, upper arms/back/triceps, outer lower arms, inner lower arms, middle back, lower back, lower side trunk/love handles, face, as accurately as I can figure. I attribute mostly my unbalanced diet and lifestyle choices to my weight problems. On average, obesity is very common in my family.

Upon careful examination of my spine, vertebra(e) (posture), and muscle/muscle mass, I am confident that the following vertebra(e) in my body are underdeveloped if not undeveloped: cervical 1, thoracic 4, thoracic 5, thoracic 6, thoracic 7, thoracic 8, thoracic 9, thoracic 10, thoracic 11, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, coccyx, as best I can surmise. I am confident I am a Body Type Three (BT3) because I have between nine (9) and seventeen (17) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.

Fellow One Research Body Type Quiz/Test Participant C.C. Matthes Identifies as a Body Type Three (BT3) (The Four Body Types)
—————————–
Biological Gender: Female (Woman)
Current Height: 5'5 inches
Current Weight: 225 pounds
General Age: 40-Something
Actual Age: 41 years old
Generation: Generation X
Biological Origin: Mostly Caucasian/White and/or of European Descent
Country: Brazil
Fellow One Research Participant - The Four Body Types Identifier
Fellow One Research Identifies this ‘The Four Body Types’ Body Type Quiz/Test Research Participant’s Body Type as a:
Body Type Three (Possible Body Type Four)
Basic Body Type Quiz/Test Participant Self-Determined (SD) Health Score (5 is Very Healthy, 1 is Very Unhealthy)
1.83
Basic Fellow One Research Calculated (FORC) Health Score (5 is Very Healthy, 1 is Very Unhealthy)**
2.33

What Does My Body Type Three (BT3) Mean?

Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), including metabolism, the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle. *33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped) *Very Low to Low probabilities of experiencing obesity in the short and long-terms. *High tendencies to be symmetrical and attractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle. *32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped) *Low to Medium probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be symmetrical and attractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle. *21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped) *Medium to High probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be asymmetrical and unattractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle. *10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped) *High to Very High probabilities of experiencing obesity in the short and long-terms. *High tendencies to be asymmetrical and unattractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.

More Fellow One Research Body Type Quiz/Test Participant Data – C.C. Matthes & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle

Skinny Fat & Back Pain

The Four (4) Body Types-Body Type Quiz (Women/Female) Results 771, Body Type Three (BT3) - Fellow One Research ParticipantBody Type Three (BT3), Body Type Test/Quiz (Woman/Women/Female) Results 771 - Fellow One Research Participant, The Four Body TypesSkinny fat has been a slighlty serious problem in my life overall. I never experienced the skinny fat phenomenon in the past and/but I am presently experiencing the skinny fat phenomenon in my life. After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: upper leg/inner thighs, upper leg/back thighs, lower midriff/waist/hips, midriff/abdomen/belly, outer lower arms, inner lower arms, middle back, face, as far as I can tell.

On average, I experience back aches and pain. I feel back aches and pains in my body in relation to: cervical 1, cervical 2, lumbar 4, lumbar 5, sacrum, coccyx, and it is directly relative to my Body Type Three (BT3).

Diet (Food & Drink/Hydration)
Basic Self-Determined Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)
2
Basic Calculated Fellow One Research Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**
3

I believe my daily diet is unhealthy overall. I would say my diet is carnivore-leaning omnivore. I eat 3 meals per day but they are not all nutritionally balanced; I am likely not getting all my nutrients. I eat a fair mix of whole regular & fast/processed/junk food. I drink alcohol daily following the recommended 1 glass per day women/2 per day men. I drink the equivalent of 6-8, 8 ounce glasses of clean water daily and am hydrated.

Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training
Basic Self-Determined Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)
1.5
Basic Calculated Fellow One Research Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**
1

Body Type Quiz/Test (Woman/Female) Results 771, Body Type Three (BT3) - Fellow One Research Participant, The Four Body TypesBody Type Quiz (Woman/Women/Female) Results 771 - Fellow One Research Participant Test, The Four Body Types - Body Type Three (BT3)In my opinion, my weekly cardio exercise training routine is unhealthy. I do cardio exercise 0x per week. I do not do any training. I like the following types of cardio activities: nothing and the like.

My belief is that my weekly resistance exercise training routine is very unhealthy. I do not do any resistance exercise; 0x per week. I enjoy the following kinds of resistance exercise training activities: nothing as it stands now.

My daily work/job/career is slightly strenuous/active, I at least walk/move a fair amount.

Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, etc.)
Basic Self-Determined Body Type Quiz/Test Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)
2
Basic Calculated Fellow One Body Type Quiz/TestParticipant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)**
3

Body Type Test/Quiz (Female/Woman/Women) Results 771 - Fellow One Research Participant Test, The Four (4) Body Types - Body Type Three (BT3)I think my lifestyle overall is unhealthy. I get 5.0 to 6.0 hours of sleep per day/night on average. My daily/nightly sleep, on average, is poor quality as I have trouble sleeping, awaking mostly unrefreshed each morning. I find I am happiest when I partake in the following lifestyle activities: educational opportunities, family relationships, pet relationships, being in nature, and such. Over the past 6 months, my average daily stress levels have been high.

Yes, I've been diagnosed with a hormone imbalance in my life & my doctor(s) said it slightly affected my weight. I am currently dealing with a doctor-diagnosed hormone imbalance that moderately affects my weight.

If my diet, exercise, and lifestyle were all very healthy my body would not look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA are the indirect reason for my body type shape; diet, exercise, and lifestyle are the main reason. Yes, the soul is very real and definitely plays a direct part in human health.

**Elite Athletes and the Like May Skew Results

Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:

How Can I Successfully & Permanently Lose Weight?

 

6 thoughts on “Body Type Test (Quiz) Results 771 – Body Type Three (BT3) Female (Woman), Generation X”

  1. Comment #3160

    Hi Cintia:

    Thanks for your Fellow One Research Participant, The Four Body Types’ Free Body Type Quiz/Test Calculator submission.

    Please carefully review the above post.

    After reviewing your Body Type Quiz data and images it appears your are probably a Body Type Three (BT3) with at least likely underdeveloped cervical 1, thoracic 4, thoracic 5, thoracic 6, thoracic 7, thoracic 8, thoracic 9, thoracic 10, thoracic 11, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, and coccyx vertebrae. Your BT1 Classic Arch and Dimples do not look fully developed. Being a BT3 is supported by your statements, "If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: back knees, upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, upper midriff/diaphragm, upper chest/pectoral/breast, upper arms/front/biceps, upper arms/back/triceps, outer lower arms, inner lower arms, middle back, lower back, lower side trunk/love handles, face, as accurately as I can figure." and "After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: upper leg/inner thighs, upper leg/back thighs, lower midriff/waist/hips, midriff/abdomen/belly, outer lower arms, inner lower arms, middle back, face, as far as I can tell." as well as "I feel back aches and pains in my body in relation to: cervical 1, cervical 2, lumbar 4, lumbar 5, sacrum, coccyx, and it is directly relative to my Body Type Three (BT3)." Things are further supported by your high-risk BMI.

    Please answer the following:

    Looking at the BT1 Dimples and Classic Arch here https://fellowone.com/fellow-one-research/the-four-body-types/

    A. On a scale of 1-10, 10 being 100% fully developed, how Developed are your Body Type One (BT1) Dimples?
    B. On a scale of 1-10, 10 being 100% fully developed, how Developed is your Body Type One (BT1) Classic Arch?

    All the years of your life, from 0-41, should be clearly represented in your answers. After double-checking the images here https://fellowone.com/fellow-one-research/the-four-body-types/

    C. What years of your life did you look like a Body Type One (BT1), if any?
    D. What years of your life did you look like a Body Type Two (BT2), if any?
    E. What years of your life did/have you looked like a Body Type Three (BT3)?
    F. What years of your life did you look like a Body Type Four (BT4), if any?

    G. On a scale of 1-10, 10 being 100% True, True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Science/Scientific Human Body Anatomy Book (BT1). Obesity is solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.

    H. On a scale of 1-10, 10 being 100% True, True or False? The spine/vertebrae (posture) & muscle/muscle mass are main, vital components in the scaffolding, structure, & metabolism of the human body as well as it’s balance, health, & appearance, no less, and directly affects body type (one of The Four Body Types).

    I. On a scale of 1-10, 10 being 100% True, True or False? Mainstream science is right, all any human being has to do to lose weight & look like a Standard Scientific Human Anatomy Book Body Type One (BT1) is reduce daily calorie intake & increase daily calorie burn.

    • Comment #3162

      A-On a scale of 1 to 10, in this rationale I believe that my BT1 dimples would be a 5 result for the excess fat and my posture, in my view.
      B-My classic bow type BT1 is hampered by being overweight, I would give a score of 5.
      C-I had a BT1 body until I was 17 years old when I had my first pregnancy - 0-17
      D-I looked like a BT2 body for about 17 years - 18-35
      E-I've been with this BT3 body type for 5 years now - 36-41
      F-I never weighed more than what I am now, so I've never had this BT4 body type, but I'm very concerned about fighting not to reach this type because of the comorbidities that may exist, for my health.
      G-1/In my view this statement would be false, scientifically it would be incorrect to think this way, because many people are already born with both anatomical and genetic deficiencies, so in my opinion, everyone is born with their particularities, but the way of life, genetics, the mental, all this implies how this body will become throughout your life.
      H-10/True to this issue, our spine, muscles and body mass directly interfere with our balance, yes, and body types affect both positively and negatively on this scaffold, the heavier this body is, the more problems will suffer both the spine and the muscles. , just as there may be factors related to birth problems in this spine or even some trauma that could be generated by an accident, for example, I think everything should be analyzed.
      I-5/This question for me brings truths and untruths, we do need a balanced diet and physical exercises to reach the body Type 1 or keep it, but we also need to take into account other hereditary, genetic, hormonal, and mental factors.

  2. Comment #3161

    1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?

    2. As per #1, Why?
    

    3. What could be done better to help better explain and show the research data to date?

    • Comment #3167

      1- I agree that the results of the variables are very consistent with reality, I could see myself and understand even more the risk I am taking with the type of body I find myself. I find this quiz showing all these results very interesting, it was very well prepared and helps the person who does it to reflect on what kind of body it really is and which one would like to be. It made me urgently think about changes in my lifestyle habits, I think the purpose of the quizz is very important. So a 10 because this study makes a lot of sense.
      2 -It makes perfect sense to also visualize the Type 1 body and be able to visualize the vertebrae, the spine itself, the posture. This type of body would be ideal for all people concerned with health, balance, etc. I would give an 8 for this question by people who might never reach such a result because of limitations of any kind they have.
      3 -I would like to use this moment to thank you for participating in this survey, I say again that it really is very relevant and real. I think this issue of obesity really needs to be more debated and evaluated, I agree that this quizz should be used for all ages (generations), I think that education from childhood that comes from home in this sense helps people positively in these issues . I would like to see perhaps as a suggestion the inclusion of people who have a physical disability from birth, for example, people with mental disorders are also directly affected in this regard, I congratulate once again the person(s) who carried out this study and I believe that yes, the result of body types 3 and 4 need more attention and guidance, as well as the inclusion of people with comorbidities and physical disabilities that were acquired before birth or by some type of accident, genetic and hereditary diseases.