FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.
2.93
FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.
2.84
FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin St Jeor Equation BMR (Basal Metabolic Rate) Score. This score is in beta testing.
Slow Metabolism
Mifflin St Jeor BMR: 1649.46
Adjusted Mifflin St Jeor: 1519.16
FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Equation Activity Score. This score is in beta testing.
Decreased Metabolic Rate
Body Mass Index (BMI) Calculation
34
BMI Minimal, Moderate, High Risk
High Risk
Fellow One Research, The Four Body Types Body Type Quiz/Test Participant Irina Smirnova Bio Summary – Body Type Four (BT4)
I have studied The Four (4) Body Types and it is my understanding that I am a Body Type Four (BT4). Obesity has moderately been a problem in my life. My obesity problems started in my life between age 20 and age 24. I was at my heaviest weight when I reached 198 pounds at age 23. The most weight I ever lost was 11 pounds when I was 21. I have not been successful at keeping all that weight off to date. I gained back 11 of those pounds in a span of 25 month(s).
My ride on the obesity weight gain & loss management roller coaster ride has been slightly severe. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, upper chest/pectoral/breast, neck, face, as accurately as I can figure. I attribute unbalanced diet, lack of cardio & resistance exercise, and poor genetics/DNA to my weight problems. On average, obesity is common in my family.
Upon careful examination of my spine, vertebra(e) (posture), and muscle/muscle mass, I am confident that the following vertebra(e) in my body are underdeveloped if not undeveloped: cervical 2, cervical 3, cervical 4, cervical 5, cervical 6, cervical 7, thoracic 1, thoracic 2, thoracic 4, thoracic 6, thoracic 7, thoracic 8, thoracic 9, thoracic 10, thoracic 11, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, coccyx, as best I can surmise. I am confident I am a Body Type Four (BT4) because I have between eighteen (18) and twenty-six (26) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.
| Fellow One Research Body Type Quiz/Test Participant Irina Smirnova Identifies as a Body Type Four (BT4) (The Four Body Types) —————————– Biological Gender: Female (Woman) Current Height: 5'4 inches Current Weight: 198 pounds General Age: 20-Something Actual Age: 23 years old Generation: Generation Z Biological Origin: Mostly Caucasian/White and/or of European Descent Country: Russia |  |
| Fellow One Research Identifies this ‘The Four Body Types’ Body Type Quiz/Test Research Participant’s Body Type as a: |
| Basic Body Type Quiz/Test Participant Self-Determined (SD) Health Score (5 is Very Healthy, 1 is Very Unhealthy) |
| Basic Fellow One Research Calculated (FORC) Health Score (5 is Very Healthy, 1 is Very Unhealthy)** |
What Does My Body Type Four (BT4) Mean?
Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), including metabolism, the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).
Body Type One (BT1): Physically balanced (Anatomy Standard).
| *Fully developed vertebrae, spinal extension (posture), and muscle. *33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped) *Very Low to Low probabilities of experiencing obesity in the short and long-terms. *High tendencies to be symmetrical and attractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance. |
Body Type Two (BT2): Less Physically Balanced.
| *Mostly developed vertebrae, spinal extension (posture), and muscle. *32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped) *Low to Medium probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be symmetrical and attractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance. |
Body Type Three (BT3): More Physically Unbalanced.
| *Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle. *21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped) *Medium to High probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be asymmetrical and unattractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance. |
Body Type Four (BT4): Mostly to Fully Physically Unbalanced.
| *Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle. *10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped) *High to Very High probabilities of experiencing obesity in the short and long-terms. *High tendencies to be asymmetrical and unattractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance. |
More Fellow One Research Body Type Quiz/Test Participant Data – Irina Smirnova & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle
Skinny Fat & Back Pain
Skinny fat has been a serious problem in my life overall. I have experienced the skinny fat phenomenon in the past and/but I am presently experiencing the skinny fat phenomenon in my life. After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: outer/front lower leg/calves/shins, upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, shoulders, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, upper back, middle back, lower back, neck, face, as far as I can tell.
On average, I experience back aches and pain. I feel back aches and pains in my body in relation to: cervical 2, cervical 3, cervical 4, thoracic 5, thoracic 6, thoracic 7, thoracic 8, lumbar 3, lumbar 4, lumbar 5, and it is directly relative to my Body Type Four (BT4).
Diet (Food & Drink/Hydration)
| Basic Self-Determined Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy) |
| Basic Calculated Fellow One Research Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)** |
I believe my daily diet is questionably healthy overall. I would say my diet is vegan-leaning omnivore. I eat 3 meals per day but they are not all nutritionally balanced; I am likely not getting all my nutrients. I eat a fair mix of whole organic, regular, & fast/processed/junk food. I excessively/binge drink alcohol a few times per month more than the recommended 1 glass/day women/2 per day men. I drink the equivalent of 6-8, 8 ounce glasses of clean water daily and am hydrated.
Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training
| Basic Self-Determined Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy) |
| Basic Calculated Fellow One Research Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)** |
In my opinion, my weekly cardio exercise training routine is very unhealthy. I do cardio exercise 0x per week. I do not do any training. I like the following types of cardio activities: nothing and the like.
My belief is that my weekly resistance exercise training routine is questionably healthy. I do resistance training 30 minutes per day; 3x per week. I enjoy the following kinds of resistance exercise training activities: yoga, pilates, as it stands now.
My daily work/job/career is not strenuous/active at all, I sit around all day.
Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, Stress, etc.)
| Basic Self-Determined Body Type Quiz/Test Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy) |
| Basic Calculated Fellow One Body Type Quiz/TestParticipant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)** |
I think my lifestyle overall is questionably healthy. I get more than 9.0 hours of sleep per day/night on average. My daily/nightly sleep, on average, is of questionable quality as I can toss & turn, awaking refreshed slightly to moderately each morning. I find I am happiest when I partake in the following lifestyle activities: career/job/work, educational opportunities, intimate/romantic relationship(s), platonic relationships-friendships, pet relationships, hobbies, medical/healthcare affiliations, and such. Over the past 6 months, my average daily stress levels have been moderate.
Yes, I've been diagnosed with a hormone imbalance in my life & my doctor(s) said it moderately affected my weight. I am currently dealing with a doctor-diagnosed hormone imbalance but it does not affect my weight. No, a licensed medical doctor has never diagnosed me with a specific malformation, underdevelopment, abnormality, or the like.
If my diet, exercise, and lifestyle were all very healthy my body would not look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA are the main reason for my body type shape; diet, exercise, and lifestyle an indirect reason. Yes, the soul is very real and definitely plays a direct part in human health.
**Elite Athletes and the Like May Skew Results
Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:How Can I Change/Alter My Body Type & Shape? |
