Research Participant 221 – Body Type Two (BT2) Male (Man), Millennial (Generation Y)

8 Comments

FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

2.71

FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

2.53

FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin St Jeor Equation BMR (Basal Metabolic Rate) Score. This score is in beta testing.

Normal Metabolism

Mifflin St Jeor BMR: 1885.93

Adjusted Mifflin St Jeor: 1855.76

FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Equation Activity Score. This score is in beta testing.

Steady Metabolic Rate

Body Mass Index (BMI) Calculation

31.2

BMI Minimal, Moderate, High Risk

High Risk

Research Participant 221 – Body Type Two (BT2) Male (Man), Millennial (Generation Y)

Fellow One Research Participant Dr. Lex Michael Guiritan Bio Summary – Body Type Two (BT2)

I have studied The Four Body Types and I believe I am a Body Type Two (BT2). Obesity has been a serious problem in my life. My obesity problems started in my life between age 25 and age 29. I was at my heaviest weight when I reached 210 pounds at age 25. The most weight I ever lost was 10 pounds when I was 28. I have not been successful at keeping all that weight off to date. I gained back 10 of those pounds in a span of 10 month(s). My ride on the obesity weight gain & loss management roller coaster ride has been moderately severe.

If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: midriff/abdomen/belly, inner upper arms/under arms, as accurately as I can figure.

Upon careful examination of my spine, vertebra(e) (posture), and muscle/muscle mass, I am confident that the following vertebra(e) in my body are underdeveloped if not undeveloped: cervical 3, thoracic 5, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumber 5, as best I can surmise. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.

Fellow One Research Participant Dr. Lex Michael Guiritan Identifies as a Body Type Two (BT2) (The Four Body Types)
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Biological Gender: Male (Man)
Current Height: 5'8 inches
Current Weight: 205 pounds
General Age: 30-Something
Actual Age: 30 years old
Generation: Millennial (Generation Y)
Biological Origin: Mostly Oriental, Pacific Islander, and/or of Asian Descent
Country: Philippines
Fellow One Research Participant - The Four Body Types Identifier
Fellow One Research Identifies this ‘The Four Body Types’ Research Participant’s Body Type as a:
Body Type Two (Possible Body Type Three)
Basic Self-Determined Research Participant Health Score (5 is Very Healthy, 1 is Very Unhealthy)
2.83
Basic Calculated Fellow One Research Participant Health Score (5 is Very Healthy, 1 is Very Unhealthy)
2.58
 

What Does My Body Type Two (BT2) Mean?

Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

 

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle.
*33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped)
*Very Low to Low probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle.
*32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped)
*Low to Medium probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.
 

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle.
*21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped)
*Medium to High probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle.
*10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped)
*High to Very High probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.

More Fellow One Research Participant Data – Dr. Lex Michael Guiritan & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle

Skinny Fat & Back Pain

Dr. Lex Michael Guiritan, Body Type Two - The Four Body Types Research Participant - Free Body Type Shape Quiz Calculator

Skinny fat has been a very serious problem in my life overall. I never experienced the skinny fat phenomenon in the past and/but I am presently experiencing the skinny fat phenomenon in my life. After reviewing my body, I am experiencing and/or have experienced skinny fat relative to: midriff/abdomen/belly, inner upper arms/under arms, as far as I can tell.

On average, I experience back aches and pain. I feel back aches and pains in my body in relation to: cervical 3, cervical 4, thoracic 1, lumbar 1, lumbar 2, lumbar 3 and it is directly relative to my Body Type Two (BT2).

Diet (Food & Drink/Hydration)

Basic Self-Determined Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)
3
Basic Calculated Fellow One Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)
2.75
 

My daily diet is questionably healthy overall. I would say my diet is 100% carnivore. I eat a fair mix of whole organic, regular, & fast/processed/junk food. I drink alcohol once to a few times per month following the recommended 1 glass/day women/2 per day men. I drink the equivalent of 4-6, 8 ounce glasses of clean water daily and am slightly to moderately dehydrated.

Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training

Basic Self-Determined Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)
2.5
Basic Calculated Fellow One Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)
1
 

Free Body Type Shape Quiz Calculator - The Four Body Types Research Participant - Dr. Lex Michael Guiritan, weak Body Type Two (BT2)My weekly cardio exercise training routine is unhealthy. I do cardio exercise 0x per week. I do not do any training. I like the following types of cardio activities: nothing and the like.

My weekly resistance exercise training routine is questionably healthy. I do not do any resistance exercise; 0x per week. I enjoy the following kinds of resistance exercise training activities: nothing as it stands now.

Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, etc.)

Basic Self-Determined Research Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)
3
Basic Calculated Fellow One Research Participant LifestyleScore (5 is Very Healthy, 1 is Very Unhealthy)
4
 

My lifestyle overall is questionably healthy. I get 7.5 to 9.0 hours of sleep per day/night on average. My daily/nightly sleep, on average, is poor quality as I have trouble sleeping, awaking mostly unrefreshed each morning. I find I am happiest when I partake in the following lifestyle activities: career/job/work, educational opportunities, spiritual/religious practice/soul searching, financial opportunities, and such.

Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:

How Important is Diet, Exercise, and Lifestyle in terms of my Body Type and Health?

8 thoughts on “Research Participant 221 – Body Type Two (BT2) Male (Man), Millennial (Generation Y)”

  1. Comment #482

    Hi Lex:

    Thanks for your Fellow One Research Participant (The Four Body Types) entry. Upon review and comparing to https://fellowone.com/fellow-one-research/the-four-body-types/ all indications are that you are more likely a weak Body Type Two.

    As per your research participant entry data, you stated that you only have two vertebrae that are underdeveloped, cervical 2, thoracic 1. Please review the BT2 and BT3 criteria.

    Body Type Two (BT2) has 32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped)

    A Body Type Three (BT3) has 21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped).

    You are consistently about 35 pounds overweight, at 205 pounds, correct?

    The most overweight you have been is roughly 40 pounds above medically accepted BMI, at 210 pounds, correct?

    It does not appear you have any back fat rolls, as is typical in a BT3 (even when thinner, due to skinny fat issues). Like these BT3 examples:

    https://fellowone.com/fellow-one-research/the-four-body-types/research-participants/female-body-types-defining-my-body-according-to-the-four-body-types/
    https://fellowone.com/fellow-one-research/the-four-body-types/research-participants/best-exercise-to-lose-belly-fat/

    Please also review the body types here: https://fellowone.com/fellow-one-research/spiritual-science/council-advice/best-daily-life-advice/insights-from-gnosis/muscle-mass-obesity-body-type-from-birth-through-childhood-into-adulthood/

    Why do you think you are a BT3?

    • Comment #484

      All the data you have mentioned are correct and I still consider myself as a BT3. Before at my heaviest, I was athletic and average. When I started to gain, my body fats focused on my belly, stretching in front and sagging to its sides.

      I consider myself as a BT3 even with no evidence of back fat rolls because of how my fats have extended frontally. I have also indicated two vertebrae that are underdeveloped because these parts have been affected after my gain. Hence, the experience of neck and back pains. This may be different from the criteria in body type (BT3) that I have categorized myself probably because of the timeline that I have started to gain weight a few years after being physically fit.

        • Comment #490

          Things have become clearer to me as I went through the four body types again. I want to be clear about my statement that based on the descriptions, I have a Body Type Two (BT2) that has "32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped)". In my case, I believe my Cervical 3 and 4 and Lumber 1-5 are not fully developed with muscle and muscle mass. This is also evident because of the neck and lower back pains I always encounter.

  2. Comment #483

    PS: Also, please clarify these statements in your Research Participant entry above, as they are unclear and do not make sense:

    "My weekly cardio exercise training routine is unhealthy. I do cardio exercise 6x per week. I do not do any training. I like the following types of cardio activities: nothing and the like."

    "My weekly resistance exercise training routine is questionably healthy. I do not do any resistance exercise; 2x per week. I enjoy the following kinds of resistance exercise training activities: nothing as it stands now."

    • Comment #485

      That should have been this way.

      “My weekly cardio exercise training routine is unhealthy. I do not do cardio exercises nor any training and other cardio activities”.

      “My weekly resistance exercise training routine is questionably healthy. I do not do any resistance exercise nor any training activities.”