FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.
3.62
FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.
3.76
FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin St Jeor Equation BMR (Basal Metabolic Rate) Score. This score is in beta testing.
Normal Metabolism
Mifflin St Jeor BMR: 1382.36
Adjusted Mifflin St Jeor: 1297.35
FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Equation Activity Score. This score is in beta testing.
Steady Metabolic Rate
Body Mass Index (BMI) Calculation
26.9
BMI Minimal, Moderate, High Risk
Moderate Risk
Diary Data - Started on 03-23-2021
Theory
According to mainstream science, all you should have to do to lose weight (36 to 40 pounds) and achieve your medically accepted body mass index (BMI) weight range of 104-131 pounds (current weight is 147 pounds) is increase daily calorie burn through proper exercise (walking/hiking) and decrease daily calorie intake through proper diet (low carb) and lifestyle to lose the weight and look identical to any Standard Scientific Human Body Anatomy Book (BT1), with no extra effort in terms of resistance exercise like weightlifting. However, the Fellow One Research Theory is, as a Body Type Three (BT3), you will experience skinny fat, cellulite, and/or possibly even saggy/loose skin relative to the underdeveloped/undeveloped cervical 2, cervical 4, thoracic 3, thoracic 4, thoracic 5, thoracic 11, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, and sacrum vertebrae identified in your Quiz, no less, as you achieve to your medically acceptable BMI weight loss range of 104 - 131 pounds, in direct relation to your height of 5’2". And you will likely deal with increased depression (enteric brain), body aches & pains, and inability to hold the energy/further general unbalance overall as you achieve to 107-111 pounds due to (no less than) lack of muscle/muscle mass development (metabolism) and likely lack of spinal/vertebrae extension (posture).
