Research Participant 259 – Body Type Three (BT3) Female (Woman), Generation Z

3 thoughts on “Research Participant 259 – Body Type Three (BT3) Female (Woman), Generation Z”

1. Comment #607

   Hi Jennicah:
   
   Thanks for your Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator submission.
   
   Your Quiz data indicates you are likely a Body Type Three (BT3). It is very hard using just images and relying so much on vision (eyes) to determine developed versus undeveloped vertebrae. Shadows and lighting can be tricky when it comes to pictures. Areas of the body that are lacking muscle mass will naturally fill in with fat. But areas that have proper muscle mass can also be affected/covered in fat, especially the more excess the fat weight due to variables like the overall quality in terms of diet, exercise, and lifestyle. Posture, or lack thereof, can offer telling clues.
   
   You stated that your initial assessment of your underdeveloped/undeveloped vertebrae includes cervical 2, cervical 3, cervical 4, thoracic 5, thoracic 6, thoracic 7, thoracic 8, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum -- which is 12.
   
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   From the initial assessment of your photos, your upper back looks pretty developed but the question and unknown is, is the muscle fully developed under that fat but just hidden due to excess fat because of a questionably healthy diet, exercise, and lifestyle? Or is the muscle/muscle mass development really lacking and being filled in by fat to make up for that lack of muscle mass - thus the vertebrae are actually underdeveloped/undeveloped?
   
   It appears that your cervical 3, cervical 4, thoracic 5, thoracic 6, thoracic 7, thoracic 8, thoracic 9, thoracic 10, thoracic 11, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, and coccyx vertebrae are likely underdeveloped, no less. The fat weight on the rest of your body is directly relative to these unbalanced vertebrae and your unbalanced diet, exercise, and lifestyle.
   
   On a scale of 1-10, 10 being 100% certain, how certain are you that, prior to beginning to experience obesity between the age of 11 and 15, your upper and middle back, with no fat weight, had fully properly developed muscle/muscle mass?
   On a scale of 1-10, 10 being 100% certain, how certain are you that, prior to beginning to experience obesity between the age of 11 and 15, your middle back, with no fat weight, had fully properly developed muscle/muscle mass?
   On a scale of 1-10, 10 being 100% certain, how certain are you that, prior to beginning to experience obesity between the age of 11 and 15, your lower back, with no fat weight, had fully properly developed muscle/muscle mass?
   
   On a scale of 1-10, 10 being 100% certain, how certain are you that, if your diet, exercise, and lifestyle overall was more healthy, that your body as a whole would actually reflect that fully, properly developed muscle/muscle mass like a Body Type One (BT1)?
   
   Upon considering all of that,
   
   On a scale of 1-10, 10 being 100% certain, how certain are you that you are a Body Type Two?
   On a scale of 1-10, 10 being 100% certain, how certain are you that you are a Body Type Three?
   
   Finally, after a thorough review of all of the above, which of your vertebrae would you now say are truly underdeveloped/undeveloped (lacking muscle mass and negatively affecting posture)?
   
   Please review and confirm the accuracy of the above post.

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   • Comment #608

     Thank you for all the insightful words, never had I imagined to have my body, specifically fats, to be studied. I was never, in actuality, aware of some terminologies that I just learned here. :) Very helpful, indeed.
     
     To answer some of the questions as I am very much willing to further learn things about myself, here they go:
     
     10, very certain. Before my experience gaining too much weight between ages 11 to 15, I was an active kid who loves vigorous activities. Running, chasing playmates everywhere, getting up early; all of these were part of my everyday routine. So, I wasn't that "fat" --- just a medium-sized (if this is an acceptable description) but not obese because my height was just right for my age. My upper, middle, and lower back; weren't stressful at that time. Unlike today, it must be really because of these excess fats.
     
     10, very certain. This has been proven by all people that healthy living, is truly life-changing! I hope I can achieve the BT1 someday, because surely, all these back pains, irregular menstruation, excessive hairs, stretch marks, etc., will be gone.
     
     8, certain. Upon looking at the pictures before examining myself, I thought that I have a BT3. Reading, and getting myself more well-acquainted on the website's information, I then realized that I am in the BT2.
     
     From the lumbar to the sacrum, I believe these are the underdeveloped vertebrae that negatively affect my posture. By simply sitting for a little longer, my lower back's aching already, thus making me just want to lay down on the bed. This has reduced my productivity.

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     • Comment #610

       Thanks for the data input and clarification.

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