Research Participant 226 – Body Type Two (BT2) Female (Woman), Millennial (Generation Y)

5 Comments

FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

3.47

FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

3.45

FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin St Jeor Equation BMR (Basal Metabolic Rate) Score. This score is in beta testing.

Normal Metabolism

Mifflin St Jeor BMR: 1321.52

Adjusted Mifflin St Jeor: 1300.37

FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Equation Activity Score. This score is in beta testing.

Steady Metabolic Rate

Body Mass Index (BMI) Calculation

20.6

BMI Minimal, Moderate, High Risk

Minimal Risk

Research Participant 226 – Body Type Two (BT2) Female (Woman), Millennial (Generation Y)

Fellow One Research Participant Ana Hust Bio Summary – Body Type Two (BT2)

I have studied The Four Body Types and I believe I am a Body Type Two (BT2). Obesity has never been a problem in my life; I have never experienced obesity. As mentioned, obesity has never been a problem in my life. I was at my heaviest weight when I reached 135 pounds at age 16. The most weight I ever lost was 17 pounds when I was 18. I have not been successful at keeping all that weight off to date. I gained back 17 of those pounds in a span of 12 month(s). I have not experienced the obesity weight gain & loss management roller coaster ride, it has not been severe.

If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: lower midriff/waist/hips, midriff/abdomen/belly, upper midriff/diaphragm, middle back, lower back, as accurately as I can figure.

Upon careful examination of my spine, vertebra(e) (posture), and muscle/muscle mass, I am confident that the following vertebra(e) in my body are underdeveloped if not undeveloped: thoracic 11, thoracic 12, lumbar 1, lumbar 2, as best I can surmise. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.

Fellow One Research Participant Ana Hust Identifies as a Body Type Two (BT2) (The Four Body Types)
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Biological Gender: Female (Woman)
Current Height: 5'5 inches
Current Weight: 124 pounds
General Age: 20-Something
Actual Age: 25 years old
Generation: Millennial (Generation Y)
Biological Origin: Mostly Caucasian/White and/or of European Descent
Country: United States
Fellow One Research Participant - The Four Body Types Identifier
Fellow One Research Identifies this ‘The Four Body Types’ Research Participant’s Body Type as a:
Body Type Two
Basic Self-Determined Research Participant Health Score (5 is Very Healthy, 1 is Very Unhealthy)
3.33
Basic Calculated Fellow One Research Participant Health Score (5 is Very Healthy, 1 is Very Unhealthy)
3.61
 

What Does My Body Type Two (BT2) Mean?

Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

 

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle.
*33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped)
*Very Low to Low probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle.
*32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped)
*Low to Medium probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.
 

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle.
*21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped)
*Medium to High probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle.
*10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped)
*High to Very High probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.

More Fellow One Research Participant Data – Ana Hust & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle

Skinny Fat & Back Pain

Fellow One Research, The Four Body Types Research Participant 226 - Ana Hust - Body Type Two

Skinny fat has not ever been a serious problem in my life. I never experienced the skinny fat phenomenon in the past and/but I am not experiencing the skinny fat phenomenon in my life at present. After reviewing my body, I am experiencing and/or have experienced skinny fat relative to: nowhere as far as I can tell.

On average, I experience back aches and pain. I feel back aches and pains in my body in relation to: cervical 2, cervical 3, cervical 4, thoracic 9, thoracic 10, thoracic 11, thoracic 12, lumbar 1, lumbar 2, and it is directly relative to my Body Type Two (BT2).

Diet (Food & Drink/Hydration)

Basic Self-Determined Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)
4
Basic Calculated Fellow One Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)
3.5
 

My daily diet is healthy overall. I would say my diet is vegan-leaning omnivore. I eat a fair mix of whole organic and regular food. I excessively/binge drink alcohol a few times per week more than the recommended 1 glass/day women/2 per day men. I drink the equivalent of 6-8, 8 ounce glasses of clean water daily and am hydrated.

Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training

Basic Self-Determined Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)
3
Basic Calculated Fellow One Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)
4
 

Ana Hust - Body Type Two - Fellow One Research, The Four Body Types Research Participant 226My weekly cardio exercise training routine is questionaly healthy. I do cardio exercise 2x per week. My training is 30 minutes per day. I like the following types of cardio activities: walking, jogging, running, hiking, and the like.

My weekly resistance exercise training routine is questionably healthy. I do resistance training 45 minutes per day; 2x per week. I enjoy the following kinds of resistance exercise training activities: weightlifting/weight-training, yoga, as it stands now.

Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, etc.)

Basic Self-Determined Research Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)
3
Basic Calculated Fellow One Research Participant LifestyleScore (5 is Very Healthy, 1 is Very Unhealthy)
3.33
 

My lifestyle overall is questionably healthy. I get more than 9.0 hours of sleep per day/night on average. My daily/nightly sleep, on average, is poor quality as I have trouble sleeping, awaking mostly unrefreshed each morning. I find I am happiest when I partake in the following lifestyle activities: career/job/work, family relationships, intimate/romantic relationship(s), platonic relationships-friendships, hobbies, spiritual/religious practice/soul searching, travel, and such.

Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:

How Can I Change/Alter My Body Type & Shape?

5 thoughts on “Research Participant 226 – Body Type Two (BT2) Female (Woman), Millennial (Generation Y)”

  1. Comment #497

    Hi Ana:

    Please clarify "As mentioned, obesity has never been a problem in my life. I was at my heaviest weight when I reached 135 pounds at age 16. The most weight I ever lost was 108 pounds when I was 18. I have been successful at keeping all that weight off to date. I gained back 17 of those pounds in a span of 12 month(s). I have not experienced the obesity weight gain & loss management roller coaster ride, it has not been severe."

    Keeping in mind the vertebrae image here https://fellowone.com/fellow-one-research/the-four-body-types/ - your statement 'I am confident that the following vertebra(e) in my body are underdeveloped if not undeveloped: thoracic 2, thoracic 3, thoracic 4, thoracic 5..." --- why do you think those specific thoracic are underdeveloped/undeveloped? It appears to me that they are developed with proper muscle mass.

    It appears you have a lumbar vertebra or two that are probably at least underdeveloped. Perhaps a lower thoracic vertebra or two as well. Your BT1 Dimples and Classic Arch do not look fully developed.

    When you have dealt with being overweight, where did/do you have the strongest tendency to put the weight on/what area(s) of your body? Does any of this correlate to your back pain issues (and related vertebrae as mentioned: cervical 2, cervical 3, cervical 4, thoracic 9, thoracic 10, thoracic 11, thoracic 12, lumbar 1, lumbar 2,)?

    Indications are you might be a strong Body Type Two (BT2). Clean up your diet, exercise, and lifestyle and you would approach a BT1.

    Let us know if you have any questions.

  2. Comment #498

    The most weight I ever lost was *17* pounds when I was 18. I have NOT been successful at keeping all that weight off to date.

    I thought my thoracic 2, thoracic 3, thoracic 4, thoracic 5 were underdeveloped because the muscles are not tight in that area but now that you’ve pointed it out I do see that I’m actually lacking in the lumbar area. If I worked on my lower back that arch would start to develop right?

    When I have put on weight it goes to my upper and lower abdomen, my hips, and back. I think when I’m weaker I also slouch a bit which would be why my back hurts. I’ve also noticed that my hips don’t stay aligned when I’m out of shape and that puts a lot of strain on my back.

    The info is helpful.

    • Comment #499

      Initial changes/updates have been made, please review the post again for accuracy.

      Ok, yes, this makes more sense, "When I have put on weight it goes to my upper and lower abdomen, my hips, and back. I think when I’m weaker I also slouch [posture] a bit which would be why my back hurts. I’ve also noticed that my hips don’t stay aligned when I’m out of shape and that puts a lot of strain on my back."
      So then, which vertebrae, in terms of the lower thoracic and/or lumbar, spciecifically would you say are underdeveloped?

      As for "If I worked on my lower back that arch would start to develop right?"
      This is tricky. If you fix them correctly, yes, the arch would develop. If you just use rote/mechanical exercises, you can build those muscles in that area/relative to those vertebrae, but 1) it is highly likely it will not actually develop the Classic Arch and 2) it can cause further unbalance if the muscle is not built properly, which can lead to further back problems, and 3) once you stop doing the rote/mechanical exercises you will eventually, over time, lose that muscle and all the work done will be lost. You will be caught in a vicious, neverending (and maddening) cycle.
      However, build the muscle right, using gravity and right posture, and you will permanently fix those vertebrae with proper muscle/muscle mass. Yoga (and the like) can be a solid guide to better understanding vertebrae, posture, and muscle mass to truly build the muscles right relative to those vertebrae. Fellow One Research is developed a Restructuring Process to better understand such things, but this is in process still.

      Let us know if you have any further questions.

  3. Comment #500

    Thank you for the insight, after looking at the pictures again I have to agree that everything does look developed with the possible exception of T11, T12, L1, and L2. If those vertebrae were pulled in I’d have the arch I’ve always wanted.

    • Comment #501

      Your input and clarification is appreciated. Post has been updated with noted changes.

      Please review for accuracy and let us know if you have any further questions.