Research Participant 285 – Body Type Two (BT2) Male (Man), Generation Z

8 Comments

FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

4.26

FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

4.19

FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin St Jeor Equation BMR (Basal Metabolic Rate) Score. This score is in beta testing.

Normal Metabolism

Mifflin St Jeor BMR: 1623.9

Adjusted Mifflin St Jeor: 1597.91

FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Equation Activity Score. This score is in beta testing.

Increased Metabolic Rate

Body Mass Index (BMI) Calculation

28.3

BMI Minimal, Moderate, High Risk

Moderate Risk

Research Participant 285 – Body Type Two (BT2) Male (Man), Generation Z

Fellow One Research Participant Joshua Mulele Bio Summary – Body Type Two (BT2)

I have studied The Four Body Types and I believe I am a Body Type Two (BT2). Obesity has never been a problem in my life; I have never experienced obesity. As mentioned, obesity has never been a problem in my life. I was at my heaviest weight when I reached 170 pounds at age 22. The most weight I ever lost was 11 pounds when I was 24. I have been successful at keeping all that weight off to date. I gained back 0 of those pounds in a span of 0 month(s).

I have not experienced the obesity weight gain & loss management roller coaster ride, it has not been severe. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: lower midriff/waist/hips, midriff/abdomen/belly, as accurately as I can figure. Like I said, I have not dealt with obesity in my life and I'm not sure of the effects of diet, exercise, lifestyle, or genetics/DNA.

Upon careful examination of my spine, vertebra(e) (posture), and muscle/muscle mass, I am confident that the following vertebra(e) in my body are underdeveloped if not undeveloped: lumbar 2, lumbar 3, as best I can surmise. I am confident I am a Body Type Two (BT2) because I have between (1) and eight (8) vertebrae undeveloped. I am quite sure my body looks identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle. I am certain I have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm a BT1.

Fellow One Research Participant Joshua Mulele Identifies as a Body Type Two (BT2) (The Four Body Types)
—————————–
Biological Gender: Male (Man)
Current Height: 5'3 inches
Current Weight: 160 pounds
General Age: 20-Something
Actual Age: 25 years old
Generation: Generation Z
Biological Origin: Mostly Black and/or of African Descent
Country: Kenya
Fellow One Research Participant - The Four Body Types Identifier
Fellow One Research Identifies this ‘The Four Body Types’ Research Participant’s Body Type as a:
Body Type Two
Basic Self-Determined Research Participant Health Score (5 is Very Healthy, 1 is Very Unhealthy)
4
Basic Calculated Fellow One Research Participant Health Score (5 is Very Healthy, 1 is Very Unhealthy)**
4.51
 

What Does My Body Type Two (BT2) Mean?

Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

 

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle.
*33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped)
*Very Low to Low probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle.
*32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped)
*Low to Medium probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.
 

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle.
*21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped)
*Medium to High probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle.
*10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped)
*High to Very High probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.

More Fellow One Research Participant Data – Joshua Mulele & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle

Skinny Fat & Back Pain

Skinny fat has not ever been a serious problem in my life. I never experienced the skinny fat phenomenon in the past and/but I am not experiencing the skinny fat phenomenon in my life at present. After reviewing my body, I am experiencing and/or have experienced skinny fat relative to: nowhere as far as I can tell.

On average, I do not experience back aches and pain. I feel back aches and pains in my body in relation to: nowhere and it is directly relative to my Body Type Two (BT2).

Diet (Food & Drink/Hydration)

Basic Self-Determined Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)
4
Basic Calculated Fellow One Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**
4.2
 

My daily diet is healthy overall. I would say my diet is evenly mixed omnivore. I eat 3 meals per day and they are all nutritionally balanced. I eat a fair mix of whole organic and regular food. I drink alcohol once to a few times per month following the recommended 1 glass/day women/2 per day men. I drink the equivalent of 6-8, 8 ounce glasses of clean water daily and am hydrated.

Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training

Basic Self-Determined Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)
4
Basic Calculated Fellow One Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**
5
 

My weekly cardio exercise training routine is healthy. I do cardio exercise 4x per week. My training is 45 minutes per day. I like the following types of cardio activities: jogging, running, biking, treadmill, and the like.

My weekly resistance exercise training routine is healthy. I do resistance training 60 minutes per day; 3x per week. I enjoy the following kinds of resistance exercise training activities: weightlifting/weight-training, calisthenics (body weight), as it stands now.

Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, etc.)

Basic Self-Determined Research Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)
4
Basic Calculated Fellow One Research Participant LifestyleScore (5 is Very Healthy, 1 is Very Unhealthy)**
4.33
 

My lifestyle overall is healthy. I get 6.0 to 7.5 hours of sleep per day/night on average. My daily/nightly sleep, on average, is quality and I awake each morning mostly refreshed. I find I am happiest when I partake in the following lifestyle activities: career/job/work and such.

**Elite Athletes and the Like May Skew Results

Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:

How Important is Diet, Exercise, and Lifestyle in terms of my Body Type and Health?

8 thoughts on “Research Participant 285 – Body Type Two (BT2) Male (Man), Generation Z”

  1. Comment #709

    Hello Joshua:

    Thanks for your Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator submission.

    Please thoroughly review the above Research Participant Post.

    You stated, "If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: lower midriff/waist/hips, midriff/abdomen/belly, as accurately as I can figure."

    Please take a second look here https://fellowone.com/fellow-one-research/the-four-body-types/ at the Body Type One (BT1) Standard Anatomy Image, Classic Arch Image, and Dimples Image:

    1. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your (BT1) Classic Arch is?

    2. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your (BT1) Dimples are?

    3. On a scale of 1-10, 10 being 100% Fully Developed, how Developed would you say your midriff/abdominal muscles are?

    It appears from your images, especially the side and back images, that perhaps your lumbar 1-4 and/or 5 vertebrae might be at least slightly underdeveloped. VIDEO: http://recordit.co/FYnvhOnZkA

    4. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your lumbar 1 vertebrae is?
    5. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your lumbar 2 vertebrae is?
    6. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your lumbar 3 vertebrae is?
    7. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your lumbar 4 vertebrae is?
    8. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your lumbar 5 vertebrae is?

    • Comment #711

      Thanks for the data input clarification. Understanding lighting and shadows and the like can be tricky, it appears from the photos submitted that there is at least a little underdevelopment in the lumbar 2 and 3 area, directly relative to the slightly underdeveloped Dimples. This is further supported by your statement "If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: lower midriff/waist/hips, midriff/abdomen/belly, as accurately as I can figure.”

      It also changes the accuracy of your statement, "My body has always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle."

      Question #9: On a scale of 1-10, 10 being 100% Certain, how Certain are you that if your diet, exercise and lifestyle were all Very Healthy your body would look 100% identical to a fully developed Body Type One (including the Dimples being fully developed)?

      Question #10: On a scale of 1-10, 10 being 100% Direct Influence, how much Influence does Genetics/DNA have on everything discussed so far?

  3. Comment #712

    9) On a scale of 1-10, 10 being 100% Certain, how Certain are you that if your diet, exercise and lifestyle were all Very Healthy your body would look 100% identical to a fully developed Body Type One (including the Dimples being fully developed)?
    8: Because it does not entirely depend on the kind of food we consume but at some extent, the daily activities and exercises.

    10) On a scale of 1-10, 10 being 100% Direct Influence, how much Influence does Genetics/DNA have on everything discussed so far?
    5: Because various genes have been implicated to cause fat consumption and adipose tissue accumulation, and thus, I give it a 50/50 chance since you can have those genes up-regulated or not.

  4. Comment #714

    Final Questions: looking at no less than the last 2 sections here, https://fellowone.com/fellow-one-research/spiritual-science/council-advice/best-daily-life-advice/insights-from-gnosis/why-body-type-shape-matters-posture-muscle-mass-holding-the-energy/

    6) On a scale of 1-10, 10 being A-List Star, how do you rate your Star Power?

    7) On a scale of 1-10, 10 being A-List Star, how do you rate your It Factor?

    8) On a scale of 1-10, 10 being Oldest of Old, how Old do you rate your Soul?