Research Participant 316 – Body Type Two (BT2) Male (Man), Generation Z

5 Comments

FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

3.47

FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

3.51

FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin St Jeor Equation BMR (Basal Metabolic Rate) Score. This score is in beta testing.

Normal Metabolism

Mifflin St Jeor BMR: 1782.27

Adjusted Mifflin St Jeor: 1753.76

FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Equation Activity Score. This score is in beta testing.

Steady Metabolic Rate

Body Mass Index (BMI) Calculation

28.2

BMI Minimal, Moderate, High Risk

Moderate Risk

Research Participant 316 – Body Type Two (BT2) Male (Man), Generation Z

Fellow One Research Participant Talha Abbas Bio Summary – Body Type Two (BT2)

I have studied The Four Body Types and I believe I am a Body Type Two (BT2). Obesity has slightly been a problem in my life. My obesity problems started in my life between age 20 and age 24. I was at my heaviest weight when I reached 185 pounds at age 22. The most weight I ever lost was 22 pounds when I was 23. I have not been successful at keeping all that weight off to date. I gained back 17 of those pounds in a span of 6 month(s).

My ride on the obesity weight gain & loss management roller coaster ride has been slightly severe. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: upper leg/back thighs, buttocks, midriff/abdomen/belly, lower side trunk/love handles, as accurately as I can figure. I attribute mostly my unbalanced diet and cardio & resistance exercise to my obesity problems. On average, obesity is common in my family.

Upon careful examination of my spine, vertebra(e) (posture), and muscle/muscle mass, I am confident that the following vertebra(e) in my body are underdeveloped if not undeveloped: cervical 2, thoracic 5, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, as best I can surmise. I am confident I am a Body Type Two (BT2) because I have between (1) and eight (8) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.

Fellow One Research Participant Talha Abbas Identifies as a Body Type Two (BT2) (The Four Body Types)
—————————–
Biological Gender: Male (Man)
Current Height: 5'7 inches
Current Weight: 180 pounds
General Age: 20-Something
Actual Age: 24 years old
Generation: Generation Z
Biological Origin: Mostly Oriental, Pacific Islander, and/or of Asian Descent
Country: Pakistan
Fellow One Research Participant - The Four Body Types Identifier
Fellow One Research Identifies this ‘The Four Body Types’ Research Participant’s Body Type as a:
Body Type Two (Possible Body Type Three)
Basic Self-Determined Research Participant Health Score (5 is Very Healthy, 1 is Very Unhealthy)
3
Basic Calculated Fellow One Research Participant Health Score (5 is Very Healthy, 1 is Very Unhealthy)**
3.93
 

What Does My Body Type Two (BT2) Mean?

Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

 

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle.
*33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped)
*Very Low to Low probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle.
*32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped)
*Low to Medium probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.
 

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle.
*21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped)
*Medium to High probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle.
*10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped)
*High to Very High probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.

More Fellow One Research Participant Data – Talha Abbas & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle

Skinny Fat & Back Pain

Skinny fat has not ever been a serious problem in my life. I have experienced the skinny fat phenomenon in the past and/but I am not experiencing the skinny fat phenomenon in my life at present. After reviewing my body, I am experiencing and/or have experienced skinny fat relative to: upper arms/back/triceps, lower side trunk/love handles, as far as I can tell.

On average, I experience back aches and pain. I feel back aches and pains in my body in relation to: cervical 1, cervical 2, lumbar 2, lumbar 3, lumbar 4, lumbar 5, and it is directly relative to my Body Type Two (BT2).

Diet (Food & Drink/Hydration)

Basic Self-Determined Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)
3
Basic Calculated Fellow One Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**
3.8
 

My daily diet is questionably healthy overall. I would say my diet is evenly mixed omnivore. I eat 2 meals per day & they are all nutritionally balanced, but I may not be getting all my nutrients. I eat a fair mix of whole organic, regular, & fast/processed/junk food. I never drink alcohol. I drink the equivalent of 6-8, 8 ounce glasses of clean water daily and am hydrated.

Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training

Basic Self-Determined Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)
3
Basic Calculated Fellow One Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**
3.67
 

My weekly cardio exercise training routine is questionably healthy. I do cardio exercise 2x per week. My training is 15 minutes per day. I like the following types of cardio activities: walking, workout class (varies), and the like.

My weekly resistance exercise training routine is questionably healthy. I do resistance training 30 minutes per day; 1x per week. I enjoy the following kinds of resistance exercise training activities: weightlifting/weight-training as it stands now.

Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, etc.)

Basic Self-Determined Research Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)
3
Basic Calculated Fellow One Research Participant LifestyleScore (5 is Very Healthy, 1 is Very Unhealthy)**
4.33
 

My lifestyle overall is questionably healthy. I get 7.5 to 9.0 hours of sleep per day/night on average. My daily/nightly sleep, on average, is of questionable quality as I can toss & turn, awaking refreshed slightly to moderately each morning. I find I am happiest when I partake in the following lifestyle activities: family relationships, intimate/romantic relationship(s), spiritual/religious practice/soul searching, and such.

If my diet, exercise, and lifestyle were all very healthy my body would look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA are the main reason for my body type shape; diet, exercise, and lifestyle play no role at all. Yes, the soul is very real and definitely plays a direct part in human health.

**Elite Athletes and the Like May Skew Results

Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:

How Can I Successfully & Permanently Lose Weight?

5 thoughts on “Research Participant 316 – Body Type Two (BT2) Male (Man), Generation Z”

  1. Comment #850

    Hello Talha:

    Thanks for your Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator submission.

    Please review the above Research Participant post.

    You stated, “I am confident that the following vertebra(e) in my body are underdeveloped if not undeveloped: cervical 1, cervical 2, cervical 3, as best I can surmise. “

    Realizing that photos can be tricky with lighting and angles, and shadows, and the like, it appears from the photos you submitted that your cervical vertebrae are quite developed. However, it seems that your lower thoracic, lumbar, and possibly sacrum vertebrae are at least a bit underdeveloped, which would fit your statement, “If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: upper leg/back thighs, buttocks, midriff/abdomen/belly, lower side trunk/love handles, as accurately as I can figure.”

    VIDEO: http://recordit.co/k4RFkLLnTd

    Please take a second look here https://fellowone.com/fellow-one-research/the-four-body-types/ at the Body Type One (BT1) Standard Anatomy Image, Classic Arch Image, and Dimples Image:

    1. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your (BT1) Classic Arch is?

    2. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your (BT1) Dimples are?

    3. On a scale of 1-10, 10 being 100% Fully Developed, how Developed would you say your midriff/abdominal muscles are?

    4. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your thoracic 11 vertebra is?

    5. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your thoracic 12 vertebra is?

    6. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your lumbar 1 vertebra is?

    7. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your lumbar 2 vertebra is?

    8. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your lumbar 3 vertebra is?

    9. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your lumbar 4 vertebra is?

    10.On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your lumbar 5 vertebra is?

    • Comment #859

      1.On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), I would say 3.
      2.On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), I would say 2.
      3. On a scale of 1-10, 10 being 100% Fully Developed, I would say 1.
      4. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), I would say 6.
      5. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), I would say 5.
      6. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), I would say 1.
      7. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), I would say 1.
      8. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), I would say 1.
      9.On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), I would say 1.
      10.On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), I would say 1.

  2. Comment #862

    1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?

    2. As per #1, Why?


    3. What could be done better to help better explain and show the research data to date?


    • Comment #867

      1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, I would say 9.
      2. It is because due to this we can easily set our diet and get to know our body type as well.
      3. I think Gnosis Gnostic is already doing it better for this research.