Over Privileged White Guy (OPWG) Book Podcast – Episode Fifteen – Research Participant 221 Question – How Important is Diet, Exercise & Lifestyle to My Health?

Over Privileged White Guy (OPWG) Book Podcast Episode Fifteen: BT2 Research Participant 221 Dr. Guiritan Asks How Important are Diet, Exercise & Lifestyle to Health?

Insights from Gnosis: Why Body Type Shape Matters – Posture, Muscle Mass & Holding the Energy

Insights from Gnosis: The Four Body Types & Why Body Type Shape Matters Relative to Posture, Vertebrae, Muscle Mass, Soul Energy, Holding the Energy, & Standing Heat.

Over Privileged White Guy (OPWG) Book Podcast – Episode Fourteen – Research Participant Question # 4 – How Can You Change/Alter Your Body Type Shape?

Over Privileged White Guy (OPWG) Book Podcast Episode 14 - Research Participant Question #4: J. H. of NJ (BT2) Asks How Can You Change Your Body Type Shape?

Insights from Gnosis: How to Live A Healthy Lifestyle

Insights from Gnosis: Living a Health Lifestyle Starts w/ Understanding Which of The Four Body Types You Are Relative to Physical, Mental, Emotional, & Spiritual Balance.

Research Participant Question #4 – How Can You Alter & Change Your Body Type Shape?

Research Participant Question #4: J. H. from NJ, an Early 30-Something Millennial, Gets Candid About His Body Type Two & How Can You Alter Your Body Type.

Insights from Gnosis: Exercise, Cardio and Resistance (Weightlifting & Isometrics)

Insights from Gnosis: Cardio and Resistance Exercise is Discussed Including the Positive Effect Both Have on Heart, Brain, and Overall Human Health & Aging in the Long Run.

Over Privileged White Guy (OPWG) Book Podcast – Episode Thirteen – Research Participant Question #3: What is the Best Diet to Decrease Body Fat?

Over Privileged White Guy (OPWG) Book Podcast Episode 13 - Research Participant Question #3: Chris Ribeiro of NJ (BT2/3) Asks What's the Best Diet to Decrease Body Fat?

Research Participant Question #3 – What Diet Can I Eat to Decrease My Body Fat?

Research Participant Question #3: Chris Ribeiro of New Jersey Asks What Diet & Foods Can I Eat to Help Decrease My BT2/BT3 Body Fat in the Long Run?

Insights From Gnosis: Blue Zone Mediterranean Diet

Insights from Gnosis: Best Daily Life Advice - The Blue Zone Mediterranean Diet is Omnivore-Based Focused On a Diversity of Up to 95% High-Fiber, Plant-Based, Organic Foods.

Research Participant Question #2 – Body Type & Why Can’t I Lose Weight?

Research Participant Question #2: Alicia Leonard from North Carolina Discusses Her Body Type Three and Asks, "Why Can't I Lose Weight?"

OPWG Book Reader Question #4 – What is My Body Type?

OPWG Book Reader Question #4 - What is My Body Type? Taylor Mautz in Wisconsin asks advice about his Body Type Two and Undeveloped Lumbar Vertebrae Issues.

Research Participant: Best Exercise to Lose Belly Fat

Fellow One Research Participant Leigh Gardner Discusses Her Journey to Figure Out the Best Exercise for Her to Lose Belly Fat Relative to her weak Body Type Three.