Over Privileged White Guy (OPWG) Book Podcast – Episode Fifteen – Research Participant 221 Question – How Important is Diet, Exercise & Lifestyle to My Health?

Over Privileged White Guy (OPWG) Book Podcast Episode Fifteen: BT2 Research Participant 221 Dr. Guiritan Asks How Important are Diet, Exercise & Lifestyle to Health?

Insights from Gnosis: Why Body Type Shape Matters – Posture, Muscle Mass & Holding the Energy

Insights from Gnosis: The Four Body Types & Why Body Type Shape Matters Relative to Posture, Vertebrae, Muscle Mass, Soul Energy, Holding the Energy, & Standing Heat.

Research Participant Question #4 – How Can You Alter & Change Your Body Type Shape?

Research Participant Question #4: J. H. from NJ, an Early 30-Something Millennial, Gets Candid About His Body Type Two & How Can You Alter Your Body Type.

Research Participant Question #3 – What Diet Can I Eat to Decrease My Body Fat?

Research Participant Question #3: Chris Ribeiro of New Jersey Asks What Diet & Foods Can I Eat to Help Decrease My BT2/BT3 Body Fat in the Long Run?

Research Participant Question #2 – Body Type & Why Can’t I Lose Weight?

Research Participant Question #2: Alicia Leonard from North Carolina Discusses Her Body Type Three and Asks, "Why Can't I Lose Weight?"

OPWG Book Reader Question #2 – Muscle Mass, Posture, Diet, Exercise, Lifestyle

OPWG Book Reader Question #2 - Muscle Mass, Posture, Diet, Exercise, Lifestyle. Evette Weiss from NY asks about her Body Type Two, Posture, & Muscle Mass.