Insights from Gnosis: Exercise, Cardio and Resistance (Weightlifting & Isometrics)

Insights from Gnosis: Cardio and Resistance Exercise is Discussed Including the Positive Effect Both Have on Heart, Brain, and Overall Human Health & Aging in the Long Run.

Insights from Gnosis: Moderation and Balance in Life & Work

Insights from Gnosis: Moderation and Balance in Life & Work Relative to Human Body Type, Male & Female, the Human Energy System, Diet, Exercise, Lifestyle, etc.

Insights From Gnosis: Blue Zone Mediterranean Diet

Insights from Gnosis: Best Daily Life Advice - The Blue Zone Mediterranean Diet is Omnivore-Based Focused On a Diversity of Up to 95% High-Fiber, Plant-Based, Organic Foods.

Over-Privileged White Guy (OPWG) Book by Walter Hego

Ever wondered where A-list stars get their star power? What is the honest truth about white privilege & Black Lives Matter? How can we humans achieve to a truly sustainable future?

OPWG Book Reader Question #1 – Muscle Mass, Body Type & Discrimination

OPWG Book Reader Question #1 - Muscle Mass, Body Type & Discrimination. Aarion Browne from DC/MD expresses concern about The Four Body Types.

Over Privileged White Guy (OPWG) Book Podcast – Episode Two – Male & Female Energy

Over Privileged White Guy (OPWG) Book Podcast Episode Two (2): Female/Feminine/Energy to Male/Masculine/Energy Spectrum & Evidence of the Soul & Reincarnation.

The Four Body Types & Star Power

In response to the current nationwide & global adult & childhood obesity epidemic, in 2003 Fellow One Research began research on The Four Body Types & Star Power.

The Guardian: A “Sin Tax” On Red Meat Would Save Many Lives, Research Shows

New research shows that taxing red meat would save many lives as well as raise billions to pay for healthcare.

Fox News: Husky Sniffs Out Cancer for the Third Time

Wisconsin native Stephanie Herfel was suffering from serious abdominal pain when her dog, a Siberian Husky named Sierra, sniffed out her cancer.