Obesity

Of The Four Body Types, A Body Type Four has 10 to 0 out of 33 spinal vertebrae fully extended and muscle mass mostly undeveloped throughout the body as a whole.

Of The Four Body Types, A Body Type Three has 21 to 11 out of 33 spinal vertebrae fully extended and muscle mass partially developed throughout the body as a whole.

Of The Four Body Types, A Body Type Two has 32 to 22 out of 33 spinal vertebrae fully extended and most muscle mass developed throughout the body as a whole.

Of The Four Body Types, A Body Type One has all 33 spinal vertebrae fully extended and most if not all muscle fully developed throughout the body as a whole.

Do you know how and what is your body type? The Four Body Types scientific research: take the science-based Body Type Shape Quiz/Test (male/man & female/woman)

People who stuck with the exercise boom of the 1970s into their senior years now have significantly healthier hearts and muscles than their sedentary peers.

Review the latest scientific research in fully referenced articles to better understand the best scientific skinny fat diet, exercise, & lifestyle relative to your unique genetic body composition.

In 1976, 15% of American adults were obese. Today it is nearly 40%. How does unique genetic body composition - muscle tissue, regular white/yellow body fat tissue, & skinny fat tissue - affect things?