Over Privileged White Guy (OPWG) Book Podcast – Episode Fourteen – Research Participant Question # 4 – How Can You Change/Alter Your Body Type Shape?

Over Privileged White Guy (OPWG) Book Podcast Episode 14 - Research Participant Question #4: Jeffrey Hopkins of NJ (BT2) Asks How Can You Change Your Body Type Shape?

Insights from Gnosis: How to Live A Healthy Lifestyle

Insights from Gnosis: Living a Health Lifestyle Starts w/ Understanding Which of The Four Body Types You Are Relative to Physical, Mental, Emotional, & Spiritual Balance.

Insights from Gnosis: Exercise, Cardio and Resistance (Weightlifting & Isometrics)

Insights from Gnosis: Cardio and Resistance Exercise is Discussed Including the Positive Effect Both Have on Heart, Brain, and Overall Human Health & Aging in the Long Run.

Over Privileged White Guy (OPWG) Book Podcast – Episode Thirteen – Research Participant Question #3: What is the Best Diet to Decrease Body Fat?

Over Privileged White Guy (OPWG) Book Podcast Episode 13 - Research Participant Question #3: Chris Ribeiro of NJ (BT2/3) Asks What's the Best Diet to Decrease Body Fat?

Over Privileged White Guy (OPWG) Book Podcast – Episode Twelve – Research Participant Question #2: Body Type & Why Can I Not Lose Weight?

Over Privileged White Guy (OPWG) Book Podcast Episode Twelve, Research Participant Question #2: Alicia Leonard (NC) Talks About her BT3 & Asks "Why Can I Not Lose Weight?

OPWG Book Reader Question #3 – Body Type Two Muscle Mass, Posture, & Skinny Fat

OPWG Book Reader Question #3 - Body Type Two Muscle Mass, Posture, & Skinny Fat. A reader, Heather Purdon from TN, asks a question about her Body Type Two.

Over Privileged White Guy (OPWG) Book Podcast – Episode Eight – Reader Question Edition #2: Muscle Mass, Posture, Diet, Exercise, Lifestyle

Over Privileged White Guy (OPWG) Book Podcast Episode Eight (8): Evette Weiss of New York Asks A Reader Question for Advice on Muscle Mass, Posture, Diet, Exercise, Lifestyle.

OPWG Book Reader Question #2 – Muscle Mass, Posture, Diet, Exercise, Lifestyle

OPWG Book Reader Question #2 - Muscle Mass, Posture, Diet, Exercise, Lifestyle. Evette Weiss from NY asks about her Body Type Two, Posture, & Muscle Mass.