Diet

The results show that glucose has a larger effect than fructose on brain cells that influence eating behavior. Moreover, fructose-related and glucose-related signals travel to the brain via different routes.

The greatest gains in longevity — 9.35 years — and health span — 9.46 years — were achieved with a combination of lifestyle changes including moderate exercise, quality sleep, and a healthy diet.

The Mediterranean diet focuses on quality and lifestyle rather than a single nutrient or food group. Discover the ultimate beginner’s guide to this expert-recommended diet for heart health, weight loss, diabetes prevention and overall wellness.