Genetic aspects of body composition

Abstract – Genetic aspects of body composition

Body composition is reviewed as a composite of several traits each with their distinctive genetic basis, including major effects of genes at single loci. Studies involving twins, adopted offspring, and other family relatives have demonstrated the high heritability (0.4–0.7) of many of the traits involved.

Genotype-environment interactions with diet and activity occur in domesticated animals and humans and associations with voluntary choice of diet and level of activity are unfavorable. Body composition is the main reference for a normal homeostatic mechanism involving appetite and energy expenditure control. Identification of major genes controlling products, such as leptin, indicate mechanisms for this control and its manifestations in leanness and obesity. The plasticity of certain aspects of body composition can be exploited by livestock breeders, although the side effects are unpredictable. They also promise the possibility of gene therapy in these hitherto intractable conditions. Novel major genes that are being rapidly uncovered in many species may enable future deployment of gene therapy. The control of body composition is likely to remain a challenge because of the unfavorable genetic correlations and the failure of ordinary, fallible humans to thwart the complex genetically programmed destiny they have inherited.”


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Forget 10,000 Steps A Day — This Is The Number You Should Focus On Instead

10,000 steps is not based on medical or scientific research. 10,000 steps became the unofficial benchmark for our daily steps goal in the 1960s, thanks to a Japanese pedometer. The Japanese character for 10,000 looks like a person walking, so it just sort of became the default over time.

–“There has been more recent literature that looked at [10,000 steps] per day, and how that’s related to 30 minutes of moderate intensity activity per day,” Milton told us. “The idea is if you’re getting the right intensity of that [10,000-step] walk, then you’re getting the CDC and ACSM recommended amount of aerobic exercise per day, because it equates to about 30 minutes of moderate intensity activity.”–


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