Body Type Test (Quiz) Results 1183 – Body Type Four (BT4) Female (Woman), Generation X

6 Comments

FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

2.78

FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

2.25

FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin St Jeor Equation BMR (Basal Metabolic Rate) Score. This score is in beta testing.

Slow Metabolism

Mifflin St Jeor BMR: 2056.26

Adjusted Mifflin St Jeor: 1893.81

FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Equation Activity Score. This score is in beta testing.

Decreased Metabolic Rate

Body Mass Index (BMI) Calculation

36.3

BMI Minimal, Moderate, High Risk

High Risk

Body Type Test (Quiz) Results 1183 – Body Type Four (BT4) Female (Woman), Generation X
Fellow One Research, The Four Body Types Body Type Quiz/Test Participant Kazzy Kazuyal Bio Summary – Body Type Four (BT4)

I have studied The Four (4) Body Types and it is my understanding that I am a Body Type Four (BT4). Obesity has moderately been a problem in my life. My obesity problems started in my life between age 30 and age 39. I was at my heaviest weight when I reached 285 pounds at age 37. The most weight I ever lost was 20 pounds when I was 41. I have not been successful at keeping all that weight off to date. I gained back 10 of those pounds in a span of 12 month(s).

My ride on the obesity weight gain & loss roller coaster ride has been severe & I can't get off it. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, upper arms/back/triceps, as accurately as I can figure. I attribute mostly my unbalanced cardio and resistance exercise routines to my weight problems. On average, obesity is very uncommon in my family.

Upon careful examination of my spine, vertebra(e) (posture), and muscles/muscle mass, I am confident that the following vertebra(e) in my body are genetically underdeveloped if not undeveloped: thoracic 1, thoracic 2, thoracic 3, thoracic 4, thoracic 5, thoracic 6, thoracic 7, thoracic 8, thoracic 9, thoracic 10, thoracic 11, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, as best I can surmise. I am confident I am a Body Type Four (BT4) because I have between eighteen (18) and twenty-six (26) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.

Fellow One Research Body Type Quiz/Test Participant Kazzy Kazuyal Identifies as a Body Type Three (BT3) (The Four Body Types)

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Biological Gender:Female (Woman)

Current Height: 6'1 inches

Current Weight: 275 pounds

General Age: 40-Something

Actual Age: 43 years old

Generation: Generation X

Biological Origin: Mostly Caucasian/White and/or of European Descent

Country: United States

Fellow One Research Participant - The Four Body Types Identifier

Fellow One Research Identifies this “The Four Body Types” Body Type Quiz/Test Research Participant’s Body Type as a:

Body Type Four

Basic Body Type Quiz/Test Participant Self-Determined (SD) Health Score (5 is Very Healthy, 1 is Very Unhealthy)

2.67

Basic Fellow One Research Calculated (FORC) Health Score (5 is Very Healthy, 1 is Very Unhealthy)**

2.88

What Does My Body Type Four (BT4) Mean?

Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), including metabolism, the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle. *33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped) *Very Low to Low probabilities of experiencing obesity in the short and long-terms. *High tendencies to be symmetrical. *Skinny fat is unlikely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle. *32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped) *Low to Medium probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be symmetrical. *Skinny fat is likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle. *21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped) *Medium to High probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be asymmetrical. *Skinny fat is very likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle. *10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped) *High to Very High probabilities of experiencing obesity in the short and long-terms. *High tendencies to be asymmetrical. *Skinny fat is extremely likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.

More Fellow One Research Body Type Quiz/Test Participant Data – Kazzy Kazuyal & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle

Skinny Fat & Back Pain

Body Type Quiz (Woman/Female/Women) Results 1183, Body Type Four (BT4) - Fellow One Research, The Four Body Types TestBody Type Test (Women/Woman) Results 1183, Fellow One Research - The Four Body Types, Body Type Four (BT4)Skinny fat has been a moderately serious problem in my life overall. I never experienced the skinny fat phenomenon in the past and/but I am presently experiencing the skinny fat phenomenon in my life. After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, upper midriff/diaphragm, upper arms/back/triceps, middle back, lower side trunk/love handles, as far as I can tell.

On average, I experience back aches and pain. I feel back aches and pains in my body in relation to: cervical 1, cervical 2, cervical 3, cervical 4, cervical 5, cervical 6, cervical 7, and it is directly relative to my Body Type Four (BT4).

Diet (Food & Drink/Hydration)

Basic Self-Determined Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)

3

Basic Calculated Fellow One Research Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**

3.4

I believe my daily diet is questionably healthy overall. I would say my diet is evenly mixed omnivore. I eat 2 meals per day but they are not all nutritionally balanced; I am not getting all my nutrients. I eat a fair mix of whole organic and regular food. I drink alcohol once to a few times per month following the recommended 1 glass/day women/2 per day men. I drink the equivalent of 4-6, 8 ounce glasses of clean water daily and am slightly to moderately dehydrated.

Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training

Basic Self-Determined Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)

2

Basic Calculated Fellow One Research Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**

2.5

Body Type Four (BT4), Body Type Test/Quiz (Female/Women) Results 1183 - Fellow One Research, The Four (4) Body TypesFellow One Research, Body Type Quiz/Test (Women/Woman/Female) Results 1183 - The Four Body Types, Body Type Four (BT4)In my opinion, my weekly cardio exercise training routine is questionably healthy. I do cardio exercise 2x per week. My training is 30 minutes per day. I like the following types of cardio activities: walking and the like.

My belief is that my weekly resistance exercise training routine is very unhealthy. I do not do any resistance exercise; 0x per week. I enjoy the following kinds of resistance exercise training activities: nothing as it stands now.

My daily work/job/career is not strenuous/active at all, I sit around all day.

Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, Stress, etc.)

Basic Self-Determined Body Type Quiz/Test Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)

3

Basic Calculated Fellow One Body Type Quiz/TestParticipant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)**

2.75

Body Type Quiz (Woman/Women) Results 1183, The Four (4) Body Types Test - Body Type Four (BT4), Fellow One ResearchBody Type Quiz/Test (Woman/Female) Results 1183, The Four Body Types - Body Type Four (BT4), Fellow One ResearchI think my lifestyle overall is questionably healthy. I get 4 hours of sleep per day/night on average. My daily/nightly sleep, on average, is poor quality as I have trouble sleeping, awaking mostly unrefreshed each morning. I find I am happiest when I partake in the following lifestyle activities: family relationships, intimate/romantic relationship(s), platonic relationships-friendships, pet relationships, hobbies, travel, being in nature, and such. Over the past 6 months, my average daily stress levels have been high.

No, my doctor(s) has never diagnosed me with a hormone imbalance that negatively affected my weight. I am not currently dealing with a doctor-diagnosed hormone imbalance that negatively affects my weight. No, a licensed medical doctor has never diagnosed me with a specific malformation, underdevelopment, abnormality, or the like.

If my diet, exercise, and lifestyle were all very healthy my body would not look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA are the indirect reason for my body type shape; diet, exercise, and lifestyle are the main reason. Yes, the soul is very real and definitely plays a direct part in human health.

**Elite Athletes and the Like May Skew Results

Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:

How Can I Successfully & Permanently Lose Weight?

6 thoughts on “Body Type Test (Quiz) Results 1183 – Body Type Four (BT4) Female (Woman), Generation X”

  1. Comment #5324

    Hi Kazzy:

    Thanks for your Fellow One Research Participant, The Four Body Types’ Free Body Type Quiz/Test Calculator submission.

    Please carefully review the above post.

    After reviewing your Body Type Quiz data and images it appears you are a Body Type Four (BT4) with at least likely underdeveloped thoracic 1, thoracic 2, thoracic 3, thoracic 4, thoracic 5, thoracic 6, thoracic 7, thoracic 8, thoracic 9, thoracic 10, thoracic 11, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, and sacrum vertebrae. Your BT1 Classic Arch and Dimples do not look fully developed. Being a BT4 is supported by your statements, "If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, upper arms/back/triceps, as accurately as I can figure." and "After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, upper midriff/diaphragm, upper arms/back/triceps, middle back, lower side trunk/love handles, as far as I can tell." along with "I was at my heaviest weight when I reached 285 pounds at age 37. The most weight I ever lost was 20 pounds when I was 41. I have not been successful at keeping all that weight off to date. I gained back 10 of those pounds in a span of 12 month(s)." Your high-risk BMI further supports things.

    Keep In mind that underdeveloped vertebra(e) relative to muscles/muscle mass is genetics/DNA. As is skinny fat (cellulite, thin fat, loose skin, saggy skin, crepey skin, normal weight obesity), most likely.


    Please answer the following:

    Looking at the BT1 Dimples and Classic Arch here https://fellowone.com/fellow-one-research/the-four-body-types/

    A. On a scale of 1-10, 10 being 100% fully developed, how Developed are your Body Type One (BT1) Dimples?
    B. On a scale of 1-10, 10 being 100% fully developed, how Developed is your Body Type One (BT1) Classic Arch?

    All the years of your life, from 0-43, should be clearly represented in your answers in a range of years (For Example: If you are a 24 year old Body Type Two (BT2), but were a BT1 early on in your life, but then became a BT2, then you would answer with something like — BT1 = 0-17 years, BT2 = 18-24, years). After double-checking the images here https://fellowone.com/fellow-one-research/the-four-body-types/

    C. What years of your life did you look like a Body Type One (BT1), if any?
    D. What years of your life did you look like a Body Type Two (BT2), if any?
    E. What years of your life did you look like a Body Type Three (BT3), if any?
    F. What years of your life did/have you looked like a Body Type Four (BT4)?

    G. On a scale of 1-10, 10 being 100% True, True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Science/Scientific Human Body Anatomy Book Body Type One (BT1). Obesity and/or skinny fat (thin fat, cellulite, crepey skin, loose skin, saggy skin, normal weight obesity) are solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.

    H. On a scale of 1-10, 10 being 100% True, True or False? The spine/vertebrae (posture) & muscle/muscle mass are main, vital components in the scaffolding, structure, & metabolism of the human body as well as it’s balance, health, & appearance, no less, and directly affects body type (one of The Four Body Types).

    I. On a scale of 1-10, 10 being 100% True, True or False? Mainstream science and medical doctors are right, all any human being has to do to lose weight & look like a Standard Scientific Human Anatomy Book Body Type One (BT1) is reduce daily calorie intake & increase daily calorie burn.

    • Comment #5349

      Thank for these comments.

      A) On a scale of 1-10, 10 being 100% fully developed, how Developed are your Body Type One (BT1) Dimples? = I would say about a 7 if I flex the area.

      B) On a scale of 1-10, 10 being 100% fully developed, how Developed is your Body Type One (BT1) Classic Arch? = This is a work in progress as I am currently going to a chiro. So, I would say a 7-8.

      C) Childhood and well into my teens I was always very active.Rarely inside, always outside doing something. Easily BT1. Never had any serious muscle, certainly couldn't a pull up or push up to save my life. I've always had a weak upper body/arms/ chest and such. Running was never a thing I could do either, honestly not sure why, but my body always had a fit with running. However, I was very active with bike riding, walking, swimming, when I could aerobics and weight training. I love being outside and love being active, I honestly hate doing nothing. I love nature and exploring.

      D) In my 20's is when things started to slow a bit more, typical 20's stuff. Parties, drinking, eating anything and everything. I was also moving place to place quite a bit too, it wasn't easy to keep a constant exercise routine. I was still pretty active though, bike riding and walking mostly at this point. I would say about maybe 25ish is when I started to hit the BT2 phase of things. I did try to keep up with some kind of routine, although the situation made it difficult.

      E) Hitting my 30's is when I would say BT3 hit. This is when things started to really slow down. I moved to a place where it is difficult to walk freely like I used to do. Have to drive out to the walking paths. My husband started to slow down as well with his own health issues catching up with him. He is my exercise partner, he older than I am by 12 yrs, he has serious heart issues and diabetic. Been in and out of hospitals for a good few years. Last 5yrs, It's been a lot of touch and go. With that, my own exercise went downhill. We have been trying though and it's been difficult for him. Last couple of years, heavy wildfire smoke hasn't been helpful.

      F) Mid 30's to today (43) is when I started reaching BT4'ish range. Just before the plague hit, I had gotten my back worked on. My upper back was severe, think it's been an issue for a good portion of my life. At this time, my upper back muscles, especially my right side, quite literally went dead. The readjustment shocked the muscles and nerves to the point of having to start from scratch on retraining them. I wasn't quite done with the readjusting when the plague hit. Recently, I've been going back to the chiro. It's better than it was, still a lot of work ahead. Stress and severe depression hit harder than ever. I normally handle depression very well, although last couple of years it's been severe. Lastly, menopause has been an issue as well. Hormones and cravings are worse than ever, which, hasn't helped at all. I am trying to change things though.

      G) True or False? Every human body is born the same: 1, False! Not everyone is born the same. Every person is different and possible health issues. Every situation is different.

      H) True or False? The spine/vertebrae (posture) & muscle/muscle mass are main, vital components: 10, very true. Without good structure of the spine, many issues will happen.

      I) True or False? Mainstream science and medical doctors are right, all any human being has to do to lose weight is reduce daily calorie intake & increase daily calorie burn: 8, for the most part this is true. However, everyone is different and need different diets. Some people need carbs to maintain their weight, depending on their situation. Others will do better with less carbs. It all depends on the situation for the individual.

  2. Comment #5325

    1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?

    2. As per #1, Why?
    

    3. What could be done better to help better explain and show the research data to date?

    • Comment #5352

      1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now? : 10, so far it all seems to make sense.

      2. As per #1, Why?

      3. What could be done better to help better explain and show the research data to date? : Perhaps explain why each body type is different. Like, why /how does the weight affect certain areas. Muscle mass is a bit confusing too. Like in my case, I've always had a weak upper body no matter what I did with it. Yet, that doesn't relate to my body type according to these descriptions. My strength has always been my lower half, lower back and legs. Although, I've never had that 'gap' between my thighs either due to how my body is, they had a lot of strength at one point. I'm tall, I grew tall before I grew 'outward' and I have wide hips, long legs... How does these little details fit in with each of these body types? A bit of extra detail could be helpful in explaining what is happening with certain body types.

      • Comment #5353

        Actually, yes, the body types do explain why your lower body has more strength than your upper body. No less than your thoracic 1 (upper back) to sacrum (buttock) have underdeveloped muscles/mass. Your lower body has to carry all the weight above, on top of the gravity that is pushing down on your body as a whole. Thus, your lower body muscles, logically, should be stronger. Your upper body muscles are already underdeveloped, yet, aside from regular gravity do not have the same amount of mass and weight to carry as your lower body. So it makes complete sense that you lower body has more strength. Even though those lower body muscles are also underdeveloped, they have to be bigger and stronger to carry all the weight above.