Body Type Test (Quiz) Results 1455 – Body Type Two (BT2) Female (Woman), Generation X

8 Comments

FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

3.54

FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

3.21

FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin St Jeor Equation BMR (Basal Metabolic Rate) Score. This score is in beta testing.

Normal Metabolism

Mifflin St Jeor BMR: 1200.49

Adjusted Mifflin St Jeor: 1181.28

FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Equation Activity Score. This score is in beta testing.

Steady Metabolic Rate

Body Mass Index (BMI) Calculation

24.7

BMI Minimal, Moderate, High Risk

Minimal Risk

Body Type Test (Quiz) Results 1455 – Body Type Two (BT2) Female (Woman), Generation X
Fellow One Research, The Four Body Types Body Type Quiz/Test Participant Tina Lopez Bio Summary – Body Type Two (BT2)

I have studied The Four (4) Body Types and it is my understanding that I am a Body Type Two (BT2). Obesity has slightly been a problem in my life. My obesity problems started in my life between age 40 and age 49. I was at my heaviest weight when I reached 148 pounds at age 51. The most weight I ever lost was 17 pounds when I was 45. I have not been successful at keeping all that weight off to date. I gained back 4 of those pounds in a span of 28 month(s).

My ride on the obesity weight gain & loss management roller coaster ride has been slightly severe. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: upper leg/outer thighs, midriff/abdomen/belly, upper midriff/diaphragm, lower side trunk/love handles, as accurately as I can figure. I attribute mostly my unbalanced diet and cardio & resistance exercise to my weight problems. On average, obesity is uncommon in my family.

Upon careful examination of my spine, vertebra(e) (posture), and muscles/muscle mass, I am confident that the following vertebra(e) in my body are genetically underdeveloped if not undeveloped: thoracic 5, thoracic 8, thoracic 10, lumbar 2, lumbar 3, Lumbar 4 lumbar 5, sacrum, as best I can surmise. I am confident I am a Body Type Two (BT2) because I have between (1) and eight (8) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.

Fellow One Research Body Type Quiz/Test Participant Tina Lopez Identifies as a Body Type Two (BT2) (The Four Body Types)

—————————–

Biological Gender:Female (Woman)

Current Height: 5'2 inches

Current Weight: 135 pounds

General Age: 50-Something

Actual Age: 54 years old

Generation: Generation X

Biological Origin: Mostly Mexican, Central American, or South American and/or of Hispanic Descent

Country: Colombia

Fellow One Research Participant - The Four Body Types Identifier

Fellow One Research Identifies this “The Four Body Types” Body Type Quiz/Test Research Participant’s Body Type as a:

Body Type Two

Basic Body Type Quiz/Test Participant Self-Determined (SD) Health Score (5 is Very Healthy, 1 is Very Unhealthy)

3.33

Basic Fellow One Research Calculated (FORC) Health Score (5 is Very Healthy, 1 is Very Unhealthy)**

3.75

What Does My Body Type Two (BT2) Mean?

Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), including metabolism, the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle. *33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped) *Very Low to Low probabilities of experiencing obesity in the short and long-terms. *High tendencies to be symmetrical. *Skinny fat is unlikely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle. *32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped) *Low to Medium probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be symmetrical. *Skinny fat is likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle. *21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped) *Medium to High probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be asymmetrical. *Skinny fat is very likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle. *10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped) *High to Very High probabilities of experiencing obesity in the short and long-terms. *High tendencies to be asymmetrical. *Skinny fat is extremely likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.

More Fellow One Research Body Type Quiz/Test Participant Data – Tina Lopez & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle

Skinny Fat & Back Pain

The Four (4) Body Types Quiz - Body Type Test Woman/Female/Women Results 1455 - Body Type Two (BT2), Fellow One ResearchSkinny fat has been a slightly serious problem in my life overall. I have experienced the skinny fat phenomenon in the past and/but I am presently experiencing the skinny fat phenomenon in my life. After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: upper leg/back thighs, upper leg/outer thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, upper midriff/diaphragm, middle back, lower back, lower side trunk/love handles, as far as I can tell.

On average, I experience backaches and pain. I feel backaches and pains in my body in relation to: lumbar 2, lumbar 3, and it is directly relative to my Body Type Two (BT2).

Diet (Food & Drink/Hydration)

Basic Self-Determined Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)

4

Basic Calculated Fellow One Research Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**

4

I believe my daily diet is healthy overall. I would say my diet is evenly mixed omnivore. I eat 4 meals per day but they are not all nutritionally balanced; I am likely not getting all my nutrients. I eat mostly whole, regular, non-organic food. I never drink alcohol. I drink the equivalent of 6-8, 8-ounce glasses of clean water daily and am hydrated.

Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training

Basic Self-Determined Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)

3

Basic Calculated Fellow One Research Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**

3.5

The Four Body Types Test, Body Type Quiz Woman/Female/Women Results 1455 - Body Type Two (BT2), Fellow One ResearchIn my opinion, my weekly cardio exercise training routine is questionably healthy. I do cardio exercise 3x per week. My training is less than 15 minutes per day. I like the following types of cardio activities: walking, jogging, and the like.

My belief is that my weekly resistance exercise training routine is questionably healthy. I do resistance training less than 15 minutes per day; 2x per week. I enjoy the following kinds of resistance exercise training activities: weightlifting/weight-training, calisthenics (body weight), isometrics (gravity), as it stands now.

My daily work/job/career is not strenuous/active at all, I sit around all day.

Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, Stress, etc.)

Basic Self-Determined Body Type Quiz/Test Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)

3

Basic Calculated Fellow One Body Type Quiz/TestParticipant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)**

3.75

The Four Body Types Test, Body Type Quiz Woman/Women Results 1455 - Body Type Two (BT2), Fellow One ResearchI think my lifestyle overall is questionably healthy. I get 6.0 to 7.5 hours of sleep per day/night on average. My daily/nightly sleep, on average, is of questionable quality as I can toss & turn, awaking refreshed slightly to moderately each morning. I find I am happiest when I partake in the following lifestyle activities: educational opportunities, family relationships, intimate/romantic relationship(s), platonic relationships-friendships, pet relationships, hobbies, spiritual/religious practice/soul searching, travel, and such. Over the past 6 months, my average daily stress levels have been moderate.

Yes, I've been diagnosed with a hormone imbalance in my life & my doctor(s) said it slightly affected my weight. I am not currently dealing with a doctor-diagnosed hormone imbalance that negatively affects my weight. No, a licensed medical doctor has never diagnosed me with a specific malformation, underdevelopment, abnormality, or the like.

If my diet, exercise, and lifestyle were all very healthy my body would look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA play no role in my body type shape; diet, exercise, and lifestyle are the only reason. Yes, the soul is very real and definitely plays a direct part in human health.

**Elite Athletes and the Like May Skew Results

Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:

How Can I Successfully & Permanently Lose Weight?

8 thoughts on “Body Type Test (Quiz) Results 1455 – Body Type Two (BT2) Female (Woman), Generation X”

  1. Comment #6397

    Hi Tina:

    Thanks for your Fellow One Research Participant, The Four Body Types’ Scientific Body Type Quiz/Test Calculator submission.

    Please carefully review the above post.

    After reviewing your Body Type Quiz it appears you are a Body Type Two (BT2) with at least slightly underdeveloped thoracic 5, thoracic 8, thoracic 10, lumbar 2, lumbar 3, Lumbar 4 lumbar 5, and sacrum vertebrae.

    Keep in mind that underdeveloped vertebra(e) relative to muscles/muscle mass is genetics/DNA. As is skinny fat (cellulite, thin fat, loose skin, saggy skin, crepey skin, normal weight obesity), most likely.

    In terms of your question, "How Can I Successfully & Permanently Lose Weight?" - Maintaining your default muscle/mass through proper weightlifting exercise (properly adding additional muscle/mass will also make things better) along with consistent steady-state, medium-intensity cardio exercise will help maintain (and even increase) your metabolism to burn more calories. Figuring out your sleep patterns to improve your sleep quality will also help. As well, improving your diet to include more nutritional foods while reducing meals to 3 daily, giving your body 12-14 hours to rest between meal cycles will also help.

    Please answer the following:

    Looking at the BT1 Dimples and Classic Arch here https://fellowone.com/fellow-one-research/the-four-body-types/

    A. On a scale of 1-10, 10 being 100% fully developed, how Developed are your Body Type One (BT1) Dimples?
    B. On a scale of 1-10, 10 being 100% fully developed, how Developed is your Body Type One (BT1) Classic Arch?

    All the years of your life, from 0-54, should be clearly represented in your answers in a range of years (For Example: If you are a 24 year old Body Type Two (BT2), but were a BT1 early on in your life, but then became a BT2, then you would answer with something like — BT1 = 0-17 years, BT2 = 18-24, years). After double-checking the images here https://fellowone.com/fellow-one-research/the-four-body-types/

    C. What years of your life did you look like a Body Type One (BT1), if any?
    D. What years of your life did/have you looked like a Body Type Two (BT2)?
    E. What years of your life did you look like a Body Type Three (BT3), if any?
    F. What years of your life did you look like a Body Type Four (BT4), if any?

    G. You stated, "Yes, I've been diagnosed with a hormone imbalance in my life & my doctor(s) said it slightly affected my weight." 1) What was the diagnosis(es)? 2) What hormones were implicated? 3) At what age were you diagnosed)?

    H. On a scale of 1-10, 10 being 100% True, True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Science/Scientific Human Body Anatomy Book Body Type One (BT1). Obesity and/or skinny fat (thin fat, cellulite, crepey skin, loose skin, saggy skin, normal weight obesity) are solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.

    I. On a scale of 1-10, 10 being 100% True, True or False? The spine/vertebrae (posture) & muscle/muscle mass are main, vital components in the scaffolding, structure, & metabolism of the human body as well as it’s balance, health, & appearance, no less, and directly affects body type (one of The Four Body Types).

    J. On a scale of 1-10, 10 being 100% True, True or False? Mainstream science and medical doctors are right, all any human being has to do to lose weight & look like a Standard Scientific Human Anatomy Book Body Type One (BT1) is reduce daily calorie intake & increase daily calorie burn.

    • Comment #6399

      A. Dimples: 4
      B. Classic Arch: 7

      C. BT1 = 0 - 35
      D. BT2 = 36 - 48; 53 - 54
      E. BT3 = 49 - 52
      F. BT4 = never

      G. 1) I was diagnosed with hyperprolactinemia.
      2) Hormones implicated: prolactin, estrogen, insulin
      3) I was diagnosed at 38 years of age.

      H. 9
      I. 10
      J. 6

  2. Comment #6398

    1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?

    2. As per #1, Why?

    3. What could be done better to help better explain and show the research data to date?

    4. What is Causing Recent Unusual & Serious Coastal Flooding in Miami, Florida? a) Nothing, There Is No Serious Coastal Flooding in Miami b) Natural Cycles and Changes in Ocean Levels c) Ocean Level Rise Due to Human Influenced Climate Change

    • Comment #6400

      1. 9.5
      2. The Fellow One Research variables and data are comprehensive, they take into account almost every aspect of human health and wellbeing. I think it would be useful to inquire about recent injuries.
      3. In my opinion, data can be more easily understood when displayed in statistical graphs.

      4. c)

  3. Comment #6401

    Wow, I'm so glad I had the chance to get this knowledge about body types, based on scientific data and research! This knowledge changed my perspective on this topic and gave me many elements to work on to improve, not only my body shape but also my overall health. Thank you, I'm grateful!