Body Type Test (Quiz) Results 843 – Body Type Four (BT4) Female (Woman), Generation X

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FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

2.91

FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

2.93

FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin St Jeor Equation BMR (Basal Metabolic Rate) Score. This score is in beta testing.

Slow Metabolism

Mifflin St Jeor BMR: 1429.06

Adjusted Mifflin St Jeor: 1316.16

FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Equation Activity Score. This score is in beta testing.

Decreased Metabolic Rate

Body Mass Index (BMI) Calculation

32.4

BMI Minimal, Moderate, High Risk

High Risk

Body Type Test (Quiz) Results 843 – Body Type Four (BT4) Female (Woman), Generation X

Fellow One Research, The Four Body Types Body Type Quiz/Test Participant Elizabeth Williams Bio Summary – Body Type Four (BT4)

I have studied The Four (4) Body Types and it is my understanding that I am a Body Type Four (BT4). Obesity has been a serious problem in my life. My obesity problems started in my life between age 25 and age 29. I was at my heaviest weight when I reached 244 pounds at age 36. The most weight I ever lost was 67 pounds when I was 39. I have been successful at keeping all that weight off to date. I gained back 0 of those pounds in a span of 0 month(s).

My ride on the obesity weight gain & loss management roller coaster ride has been moderately severe. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: upper leg/inner thighs, upper leg/back thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, upper midriff/diaphragm, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, middle back, lower back, lower side trunk/love handles, upper side trunk, neck, face, as accurately as I can figure. I attribute unbalanced diet, lack of cardio & resistance exercise, and poor genetics/DNA to my weight problems. On average, obesity is common in my family.

Upon careful examination of my spine, vertebra(e) (posture), and muscle/muscle mass, I am confident that the following vertebra(e) in my body are underdeveloped if not undeveloped: cervical 1, cervical 2, cervical 3, cervical 4, cervical 5, thoracic 5, thoracic 6, thoracic 7, thoracic 8, thoracic 9, thoracic 10, thoracic 11, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, as best I can surmise. I am confident I am a Body Type Four (BT4) because I have between eighteen (18) and twenty-six (26) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.

Fellow One Research Body Type Quiz/Test Participant Elizabeth Williams Identifies as a Body Type Three (BT3) (The Four Body Types)
—————————–
Biological Gender: Female (Woman)
Current Height: 5'2 inches
Current Weight: 177 pounds
General Age: 40-Something
Actual Age: 45 years old
Generation: Generation X
Biological Origin: Mostly Caucasian/White and/or of European Descent
Country: United States
Fellow One Research Participant - The Four Body Types Identifier
Fellow One Research Identifies this ‘The Four Body Types’ Body Type Quiz/Test Research Participant’s Body Type as a:
Body Type Four
Basic Body Type Quiz/Test Participant Self-Determined (SD) Health Score (5 is Very Healthy, 1 is Very Unhealthy)
2.67
Basic Fellow One Research Calculated (FORC) Health Score (5 is Very Healthy, 1 is Very Unhealthy)**
3.15

What Does My Body Type Four (BT4) Mean?

Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), including metabolism, the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle. *33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped) *Very Low to Low probabilities of experiencing obesity in the short and long-terms. *High tendencies to be symmetrical and attractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle. *32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped) *Low to Medium probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be symmetrical and attractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle. *21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped) *Medium to High probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be asymmetrical and unattractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle. *10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped) *High to Very High probabilities of experiencing obesity in the short and long-terms. *High tendencies to be asymmetrical and unattractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.

More Fellow One Research Body Type Quiz/Test Participant Data – Elizabeth Williams & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle

Skinny Fat & Back Pain

Body Type Four (BT4), Body Type Quiz (Female/Woman) Results 843 - Fellow One Research Participant Test, The Four Body TypesSkinny fat has been a moderately serious problem in my life overall. I have experienced the skinny fat phenomenon in the past and/but I am presently experiencing the skinny fat phenomenon in my life. After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, lower midriff/waist/hips, upper arms/back/triceps, inner upper arms/under arms, neck, face, as far as I can tell.

On average, I experience back aches and pain. I feel back aches and pains in my body in relation to: lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, and it is directly relative to my Body Type Four (BT4).

Diet (Food & Drink/Hydration)

Basic Self-Determined Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)
4
Basic Calculated Fellow One Research Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**
3.2

I believe my daily diet is healthy overall. I would say my diet is carnivore-leaning omnivore. I eat 3 meals per day but they are not all nutritionally balanced; I am likely not getting all my nutrients. I eat a fair mix of whole organic and regular food. I never drink alcohol. I do not drink enough clean water daily and I am very dehydrated.

Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training

Basic Self-Determined Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)
1
Basic Calculated Fellow One Research Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**
2.5

Body Type Test (Women/Female) Results 843, Body Type Four (BT4) - Fellow One Research Participant Quiz, The Four Body TypesIn my opinion, my weekly cardio exercise training routine is very unhealthy. I do cardio exercise 3x per week. My training is 15 minutes per day. I like the following types of cardio activities: walking, hiking, and the like.

My belief is that my weekly resistance exercise training routine is very unhealthy. I do not do any resistance exercise; 0x per week. I enjoy the following kinds of resistance exercise training activities: nothing as it stands now.

My daily work/job/career is not strenuous/active at all, I sit around all day.

Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, Stress, etc.)

Basic Self-Determined Body Type Quiz/Test Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)
3
Basic Calculated Fellow One Body Type Quiz/TestParticipant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)**
3.75

The Four (4) Body Types-Body Type Quiz (Woman/Women/Female) Results 843, Body Type Four (BT4) - Fellow One Research Participant TestI think my lifestyle overall is questionably healthy. I get 5.0 to 6.0 hours of sleep per day/night on average. My daily/nightly sleep, on average, is quality and I awake each morning mostly refreshed. I find I am happiest when I partake in the following lifestyle activities: career/job/work, family relationships, intimate/romantic relationship(s), platonic relationships-friendships, professional/business relationships, pet relationships, hobbies, spiritual/religious practice/soul searching, entertainment outlets, travel, medical/healthcare affiliations, being in nature, and such. Over the past 6 months, my average daily stress levels have been moderate.

Yes, I've been diagnosed with a hormone imbalance in my life & my doctor(s) said it slightly affected my weight. I am currently dealing with a doctor-diagnosed hormone imbalance that slightly affects my weight. No, a licensed medical doctor has never diagnosed me with a specific malformation, underdevelopment, abnormality, or the like.

If my diet, exercise, and lifestyle were all very healthy my body would not look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA are the indirect reason for my body type shape; diet, exercise, and lifestyle are the main reason. Yes, the soul is very real and definitely plays a direct part in human health.

**Elite Athletes and the Like May Skew Results

Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:

How Can I Successfully & Permanently Get Rid of Cellulite, Loose Skin, And/Or Skinny Fat?

 

6 thoughts on “Body Type Test (Quiz) Results 843 – Body Type Four (BT4) Female (Woman), Generation X”

  1. Comment #3482

    Hi Elizabeth:

    Thanks for your Fellow One Research Participant, The Four Body Types’ Free Body Type Quiz/Test Calculator submission.

    Please carefully review the above post.

    After reviewing your Body Type Quiz data and images it appears you are likely a Body Type Four (BT4) with at least underdeveloped cervical 1, cervical 2, cervical 3, cervical 4, cervical 5, thoracic 5, thoracic 6, thoracic 7, thoracic 8, thoracic 9, thoracic 10, thoracic 11, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, and sacrum vertebrae. Your BT1 Classic Arch and Dimples do not look fully developed. Being a BT4 is supported by your statements, "If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: upper leg/inner thighs, upper leg/back thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, upper midriff/diaphragm, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, middle back, lower back, lower side trunk/love handles, upper side trunk, neck, face, as accurately as I can figure." and "I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, lower midriff/waist/hips, upper arms/back/triceps, inner upper arms/under arms, neck, face, as far as I can tell." as well as "I feel back aches and pains in my body in relation to: lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, and it is directly relative to my Body Type Four (BT4)." Things are further supported by your high-risk BMI.

    Please answer the following:

    Looking at the BT1 Dimples and Classic Arch here https://fellowone.com/fellow-one-research/the-four-body-types/

    A. On a scale of 1-10, 10 being 100% fully developed, how Developed are your Body Type One (BT1) Dimples?
    B. On a scale of 1-10, 10 being 100% fully developed, how Developed is your Body Type One (BT1) Classic Arch?

    All the years of your life, from 0-45, should be clearly represented in your answers. After double-checking the images here https://fellowone.com/fellow-one-research/the-four-body-types/

    C. What years of your life did you look like a Body Type One (BT1), if any?
    D. What years of your life did you look like a Body Type Two (BT2), if any?
    E. What years of your life did you look like a Body Type Three (BT3), if any?
    F. What years of your life did/have you looked like a Body Type Four (BT4)?

    G. On a scale of 1-10, 10 being 100% True, True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Science/Scientific Human Body Anatomy Book (BT1). Obesity is solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.

    H. On a scale of 1-10, 10 being 100% True, True or False? The spine/vertebrae (posture) & muscle/muscle mass are main, vital components in the scaffolding, structure, & metabolism of the human body as well as it’s balance, health, & appearance, no less, and directly affects body type (one of The Four Body Types).

    I. On a scale of 1-10, 10 being 100% True, True or False? Mainstream science is right, all any human being has to do to lose weight & look like a Standard Scientific Human Anatomy Book Body Type One (BT1) is reduce daily calorie intake & increase daily calorie burn.

    • Comment #3484

      A. On a scale of 1-10, 10 being 100% fully developed, how Developed are your Body Type One (BT1) Dimples? 1
      B. On a scale of 1-10, 10 being 100% fully developed, how Developed is your Body Type One (BT1) Classic Arch? 3

      All the years of your life, from 0-45, should be clearly represented in your answers. After double-checking the images here https://fellowone.com/fellow-one-research/the-four-body-types/

      C. What years of your life did you look like a Body Type One (BT1), if any? 0
      D. What years of your life did you look like a Body Type Two (BT2), if any? 0-20
      E. What years of your life did you look like a Body Type Three (BT3), if any? 20-25
      F. What years of your life did/have you looked like a Body Type Four (BT4)? 25-45

      G. On a scale of 1-10, 10 being 100% True, True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Science/Scientific Human Body Anatomy Book (BT1). Obesity is solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits. Every human body is not the same. Obesity happens for many reasons, some of which are not mentioned in this question. False 1

      H. On a scale of 1-10, 10 being 100% True, True or False? The spine/vertebrae (posture) & muscle/muscle mass are main, vital components in the scaffolding, structure, & metabolism of the human body as well as it’s balance, health, & appearance, no less, and directly affects body type (one of The Four Body Types). From what I'm reading, the answer to this is probably 8

      I. On a scale of 1-10, 10 being 100% True, True or False? Mainstream science is right, all any human being has to do to lose weight & look like a Standard Scientific Human Anatomy Book Body Type One (BT1) is reduce daily calorie intake & increase daily calorie burn. False 1

  2. Comment #3483

    1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?

    2. As per #1, Why?
    

    3. What could be done better to help better explain and show the research data to date?

    • Comment #3485

      1. 8
      2. What I've read so far does make a lot of sense, but I think I would need to know more about how people make positive changes.
      3. The body type chart is kind of misleading. It might be helpful to zero in on certain parts of photos - like arrows or circles that point out the vertebrae or the things being discussed. It was a little bit confusing to try and name how developed each of my vertebrae is, you cannot really tell that in a photo or in how it feels. I mean - maybe with some sort of scan that showed exactly what your muscle and structure looked like - but from a picture, even of myself, it was not easy to do and pretty confusing. Also maybe show a full-body photo example of each of the body types to go along with the graphic.