Research Participant 257 – Body Type Two (BT2) Female (Woman), Generation X

Aisa Aceremo - Fellow One Research Participant - The Four Body Types' Free Body Type Shape Quiz Calculator

Fellow One Research Participant MA. Aisa Aceremo Bio Summary – Body Type Two (BT2)


I have studied The Four Body Types and I believe I am a Body Type Two (BT2). Obesity has been a serious problem in my life. My obesity problems started in my life between age 11 and age 15. I was at my heaviest weight when I reached 141 pounds at age 37. The most weight I ever lost was 35 pounds when I was 30. I have not been successful at keeping all that weight off to date. I gained back 27 of those pounds in a span of 41+ month(s). My ride on the obesity weight gain & loss management roller coaster ride has been moderately severe.

If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: upper leg/inner thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, upper chest/pectoral/breast, shoulders, upper arms/back/triceps, inner upper arms/under arms, lower side trunk/love handles, upper side trunk, as accurately as I can figure.

Upon careful examination of my spine, vertebra(e) (posture), and muscle/muscle mass, I am confident that the following vertebra(e) in my body are underdeveloped if not undeveloped: thoracic 11, thoracic 12, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, coccyx, as best I can surmise. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.


Fellow One Research Participant MA. Aisa Aceremo Identifies as a Body Type Two (BT2) (The Four Body Types)
—————————–
Biological Gender: Female (Woman)
Current Height: 4'11 inches
Current Weight: 110 pounds
General Age: 40-Something
Actual Age: 46 years old
Generation: Generation X
Biological Origin: Mostly Oriental, Pacific Islander, and/or of Asian Descent
Country: Philippines
Fellow One Research Participant - The Four Body Types Identifier

Fellow One Research Identifies this ‘The Four Body Types’ Research Participant’s Body Type as a:
Body Type Two
Basic Self-Determined Research Participant Health Score (5 is Very Healthy, 1 is Very Unhealthy)
3.33
Basic Calculated Fellow One Research Participant Health Score (5 is Very Healthy, 1 is Very Unhealthy)**
4.20


 

What Does My Body Type Two (BT2) Mean?


Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

 

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle.
*33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped)
*Very Low to Low probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle.
*32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped)
*Low to Medium probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

 

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle.
*21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped)
*Medium to High probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle.
*10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped)
*High to Very High probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.


More Fellow One Research Participant Data – MA. Aisa Aceremo & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle


Skinny Fat & Back Pain

Fellow One Research Participant - Aisa Aceremo - The Four Body Types' Free Body Type Shape Quiz Calculator

Skinny fat has been a moderately serious problem in my life overall. I have experienced the skinny fat phenomenon in the past and/but I am presently experiencing the skinny fat phenomenon in my life. After reviewing my body, I am experiencing and/or have experienced skinny fat relative to: upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, upper midriff/diaphragm, upper chest/pectoral/breast, shoulders, upper arms/back/triceps, inner upper arms/under arms, upper back, lower side trunk/love handles, upper side trunk, neck, face, as far as I can tell.

On average, I do not experience back aches and pain. I feel back aches and pains in my body in relation to: nowhere and it is directly relative to my Body Type Two (BT2).


Diet (Food & Drink/Hydration)

Basic Self-Determined Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)
4
Basic Calculated Fellow One Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**
4.8
 

My daily diet is healthy overall. I would say my diet is vegetarian-leaning omnivore. I eat 3 meals per day and they are all nutritionally balanced. I eat mostly whole, regular, non-organic food. I never drink alcohol. I drink no less than the equivalent of 8, 8 ounce glasses of clean water daily and am very hydrated.


Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training

Basic Self-Determined Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)
3
Basic Calculated Fellow One Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**
4.12
 

The Four Body Types' Free Body Type Shape Quiz Calculator - Aisa Aceremo - Fellow One Research ParticipantMy weekly cardio exercise training routine is questionably healthy. I do cardio exercise 3x per week. My training is 15 minutes per day. I like the following types of cardio activities: walking, jogging, workout class (varies), and the like.

My weekly resistance exercise training routine is questionably healthy. I do resistance training 15 minutes per day; 4x per week. I enjoy the following kinds of resistance exercise training activities: weightlifting/weight-training, calisthenics (body weight), yoga, as it stands now.


Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, etc.)

Basic Self-Determined Research Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)
3
Basic Calculated Fellow One Research Participant LifestyleScore (5 is Very Healthy, 1 is Very Unhealthy)**
3.67
 

My lifestyle overall is questionably healthy. I get 5.0 to 6.0 hours of sleep per day/night on average. My daily/nightly sleep, on average, is of questionable quality as I can toss & turn, awaking refreshed slightly to moderately each morning. I find I am happiest when I partake in the following lifestyle activities: career/job/work, educational opportunities, pet relationships, and such.

**Elite Athletes and the Like May Skew Results


Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:


How Important is Diet, Exercise, and Lifestyle in terms of my Body Type and Health?






5 thoughts on “Research Participant 257 – Body Type Two (BT2) Female (Woman), Generation X

  1. a) On a scale of 1-10, 10 being the Oldest, how Old of a Soul do you consider yourself to be?
    10 – I have been told by several people with psychic abilities that I am an old soul. I have lived several lives prior to this life.

    b) On a scale of 1-10, 10 being A-list Star, what would you say your Star Power is?
    I apologize. I don’t know anything about Star Power. I do know some things about Numerology. So I would say 1. Really the answer should be Not Applicable due to my unfamiliarity with the topic.

    c) On a scale of 1-10, 10 being A-list Star, what would you say your IT Factor is?
    Again, I would have to answer 1 because I am not familiar with this topic. Really the answer should be Not Applicable due to my unfamiliarity with the topic.

    Perhaps you can add among the choices N/A for those who are unfamiliar with the topic.

  2. Finally, looking here: https://fellowone.com/fellow-one-research/spiritual-science/council-advice/best-daily-life-advice/insights-from-gnosis/why-body-type-shape-matters-posture-muscle-mass-holding-the-energy/ — especially the last two sections —

    a) On a scale of 1-10, 10 being the Oldest, how Old of a Soul do you consider yourself to be?
    b) On a scale of 1-10, 10 being A-list Star, what would you say your Star Power is?
    c) On a scale of 1-10, 10 being A-list Star, what would you say your IT Factor is?

  3. On a scale of 1-10, 10 being 100% certain, how certain are you that you do not put on fat weight on your “lower midriff/waist/hips”?
    10 – I am certain that put on weight on my lower midriff/waist/hips. I was not aware of this until today.

    On a scale of 1-10, 10 being 100% certain, how certain are you that you do not put on fat weight on your “midriff/abdomen/belly”?
    10 – I am certain that I put on weight on my midriff/abdomen/belly. This is obvious from the photo and I missed ticking the box.

    On a scale of 1-10, 10 being 100% certain, how certain are you that your thoracic 11 vertebra is fully developed?
    10 – I am certain that my thoracic 11 vertebra is UNDERdeveloped. It is NOT fully developed.

    On a scale of 1-10, 10 being 100% certain, how certain are you that your thoracic 12 vertebra is fully developed?
    10 – I am certain that my thoracic 12 vertebra is UNDERdeveloped. It is NOT fully developed.

  4. Hello Aisa:

    Thank you for your Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator submission.

    I agree you are likely a Body Type Two (BT2). You stated that you have the most tendency to puf fat weight on relative to upper leg/inner thighs, buttocks, upper chest/pectoral/breast, shoulders, upper arms/back/triceps, inner upper arms/under arms, lower side trunk/love handles, upper side trunk relative to lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, coccyx vertebrae – but it also appears that the “lower midriff/waist/hips” and “midriff/abdomen/belly” also are affected.

    On a scale of 1-10, 10 being 100% certain, how certain are you that you do not put on fat weight on your “lower midriff/waist/hips”?
    On a scale of 1-10, 10 being 100% certain, how certain are you that you do not put on fat weight on your “midriff/abdomen/belly”?

    It also appears that perhaps your thoracic 11-12 vertebrae also might be at least underdeveloped? VIDEO: http://recordit.co/giK8R8YTeE

    On a scale of 1-10, 10 being 100% certain, how certain are you that your thoracic 11 vertebra is fully developed?
    On a scale of 1-10, 10 being 100% certain, how certain are you that your thoracic 12 vertebra is fully developed?

    Please confirm the accuracy of the above post.

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