Research Participant 268 – Body Type Three (BT3) Female (Woman), Millennial (Generation Y)

Fellow One Research Free Body Type Shape Quiz Calculator, The Four Body Types Research Participant 268, Kimberly Montes-Rojas Body Type Three

Fellow One Research Participant Kimberly Montes-Rojas Bio Summary – Body Type Three (BT3)


I have studied The Four Body Types and I believe I am a Body Type Three (BT3). Obesity has been a serious problem in my life. My obesity problems started in my life between age 25 and age 29. I was at my heaviest weight when I reached 201 pounds at age 35. The most weight I ever lost was 15 pounds when I was 35. I have not been successful at keeping all that weight off to date. I gained back 10 of those pounds in a span of 2 month(s).

My ride on the obesity weight gain & loss roller coaster ride has been severe & I can't get off it. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, lower midriff/waist/hips, midriff/abdomen/belly, upper midriff/diaphragm, hands/fingers, lower side trunk/love handles, neck, as accurately as I can figure. I attribute unbalanced diet, cardio & resistance exercise, lifestyle choices, and genetics/DNA to my obesity problems.

Upon careful examination of my spine, vertebra(e) (posture), and muscle/muscle mass, I am confident that the following vertebra(e) in my body are underdeveloped if not undeveloped: thoracic 6, thoracic 7, thoracic 8, thoracic 9, thoracic 10, thoracic 11, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, coccyx, as best I can surmise. I am confident I am a Body Type Three (BT3) because I have between nine (9) and seventeen (17) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.


Fellow One Research Participant Kimberly Montes-Rojas Identifies as a Body Type Three (BT3) (The Four Body Types)
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Biological Gender: Female (Woman)
Current Height: 5'4 inches
Current Weight: 195 pounds
General Age: 30-Something
Actual Age: 36 years old
Generation: Millennial (Generation Y)
Biological Origin: Mostly Mexican, Central American, or South American and/or of Hispanic Descent
Country: United States
Fellow One Research Participant - The Four Body Types Identifier

Fellow One Research Identifies this ‘The Four Body Types’ Research Participant’s Body Type as a:
Body Type Three
Basic Self-Determined Research Participant Health Score (5 is Very Healthy, 1 is Very Unhealthy)
1.33
Basic Calculated Fellow One Research Participant Health Score (5 is Very Healthy, 1 is Very Unhealthy)**
2.22


 

What Does My Body Type Three (BT3) Mean?


Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

 

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle.
*33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped)
*Very Low to Low probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle.
*32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped)
*Low to Medium probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

 

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle.
*21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped)
*Medium to High probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle.
*10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped)
*High to Very High probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.


More Fellow One Research Participant Data – Kimberly Montes-Rojas & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle


Skinny Fat & Back Pain

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Skinny fat has been a slighlty serious problem in my life overall. I never experienced the skinny fat phenomenon in the past and/but I am not experiencing the skinny fat phenomenon in my life at present. After reviewing my body, I am experiencing and/or have experienced skinny fat relative to: front knees, upper leg/outer thighs, lower midriff/waist/hips, midriff/abdomen/belly, upper midriff/diaphragm, upper chest/pectoral/breast, shoulders, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, back elbows, outer lower arms, hands/fingers, middle back, lower side trunk/love handles, neck, face, as far as I can tell.

On average, I experience back aches and pain. I feel back aches and pains in my body in relation to: nowhere, cervical 4, lumbar 3, lumbar 4, lumbar 5, sacrum, and it is directly relative to my Body Type Three (BT3).


Diet (Food & Drink/Hydration)

Basic Self-Determined Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)
2
Basic Calculated Fellow One Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**
2
 

My daily diet is unhealthy overall. I would say my diet is carnivore-leaning omnivore. I eat 1 meal per day and it is not nutritionally balanced; I am not getting all my nutrients. I eat mostly fast/processed/junk food. I never drink alcohol. I do not drink enough clean water daily and I am very dehydrated.


Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training

Basic Self-Determined Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)
1
Basic Calculated Fellow One Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**
1
 

blankMy weekly cardio exercise training routine is very unhealthy. I do cardio exercise 0x per week. I do not do any training. I like the following types of cardio activities: nothing and the like.

My weekly resistance exercise training routine is very unhealthy. I do not do any resistance exercise; 0x per week. I enjoy the following kinds of resistance exercise training activities: nothing as it stands now.


Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, etc.)

Basic Self-Determined Research Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)
1
Basic Calculated Fellow One Research Participant LifestyleScore (5 is Very Healthy, 1 is Very Unhealthy)**
3.67
 

My lifestyle overall is very unhealthy. I get 5.0 to 6.0 hours of sleep per day/night on average. My daily/nightly sleep, on average, is of questionable quality as I can toss & turn, awaking refreshed slightly to moderately each morning. I find I am happiest when I partake in the following lifestyle activities: nothing, career/job/work, educational opportunities, family relationships, intimate/romantic relationship(s), pet relationships, and such.

**Elite Athletes and the Like May Skew Results


Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:


If I Am Currently Not A Body Type One (BT1), Can I Ever Become A BT1?






3 thoughts on “Research Participant 268 – Body Type Three (BT3) Female (Woman), Millennial (Generation Y)

  1. HI Kimberly:

    Thanks for your Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator submisson.

    Please confirm the accuracy of the above post.

    You mentioned prior that, “I’ve had 4 children, so i have a lot of weight around the abdominal midriff section as well but my problems for pain wise stem lower. that’s why I placed those. and obesity has been a problem since I’ve had my children, I’ve slowly been progressing from body type 2 to 3 as I age and have had surgeries as well.”

    1) On a scale of 1-10, 10 being 100% certain, how certain are you that, post child birth, all women experience the same weight gain/obesity in the same areas of their body that you have experienced/are experiencing weight gain/obesity?

    2) On a scale of 1-10, 10 being 100% certain, how certain are you that if your diet, exercise, lifestyle were Very Healthy that you would look identical to a Body Type One?

    3) On a scale of 1-10, 10 being 100%, what percentage would you give genetics in terms of influencing your obesity issues?

    4) When you were younger, prior to obesity becoming a serious problem in your life between ages 25-29, on a scale of 1-10, 10 being 100% certain, how certain are you that your body was identical to a Body Type One all those years prior to being obese?

    1. 1) On a scale of 1-10, 10 being 100% certain, how certain are you that, post child birth, all women experience the same weight gain/obesity in the same areas of their body that you have experienced/are experiencing weight gain/obesity?
      7 – I think most women gain around this area post multiple births.

      2) On a scale of 1-10, 10 being 100% certain, how certain are you that if your diet, exercise, lifestyle were Very Healthy that you would look identical to a Body Type One?
      7- I think it would take a lot of diet, exercise, lifestyle changes, and time.

      3) On a scale of 1-10, 10 being 100%, what percentage would you give genetics in terms of influencing your obesity issues?
      4 – I think genetics always plays a role but not as much as diet, exercise, and age.

      4) When you were younger, prior to obesity becoming a serious problem in your life between ages 25-29, on a scale of 1-10, 10 being 100% certain, how certain are you that your body was identical to a Body Type One all those years prior to being obese?
      4 – I never thought about body types prior to this informative research study.

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