Research Participant 280 – Body Type Two (BT2) Female (Woman), Millennial (Generation Y)

Fellow One Research Free Body Type Shape Quiz Calculator, The Four Body Types Research Participant 280, Jessica Twigg Body Type Two

Fellow One Research Participant Jessica Twigg Bio Summary – Body Type Two (BT2)


I have studied The Four Body Types and I believe I am a Body Type Two (BT2). Obesity has slightly been a problem in my life. My obesity problems started in my life between age 25 and age 29. I was at my heaviest weight when I reached 170 pounds at age 27. The most weight I ever lost was 20 pounds when I was 28. I have not been successful at keeping all that weight off to date. I gained back 4 of those pounds in a span of 1 month(s).

My ride on the obesity weight gain & loss management roller coaster ride has been slightly severe. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, lower side trunk/love handles, as accurately as I can figure. I attribute my unbalanced diet, lack of cardio & resistance exercise, & lifestyle choices to obesity problems.

Upon careful examination of my spine, vertebra(e) (posture), and muscle/muscle mass, I am confident that the following vertebra(e) in my body are underdeveloped if not undeveloped: thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, as best I can surmise. I am confident I am a Body Type Two (BT2) because I have between (1) and eight (8) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.


Fellow One Research Participant Jessica Twigg Identifies as a Body Type Two (BT2) (The Four Body Types)
—————————–
Biological Gender: Female (Woman)
Current Height: 5'4 inches
Current Weight: 154 pounds
General Age: 20-Something
Actual Age: 28 years old
Generation: Millennial (Generation Y)
Biological Origin: Mostly Caucasian/White and/or of European Descent
Country: United States
Fellow One Research Participant - The Four Body Types Identifier

Fellow One Research Identifies this ‘The Four Body Types’ Research Participant’s Body Type as a:
Body Type Two
Basic Self-Determined Research Participant Health Score (5 is Very Healthy, 1 is Very Unhealthy)
2.33
Basic Calculated Fellow One Research Participant Health Score (5 is Very Healthy, 1 is Very Unhealthy)**
2.87


 

What Does My Body Type Two (BT2) Mean?


Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

 

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle.
*33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped)
*Very Low to Low probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle.
*32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped)
*Low to Medium probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

 

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle.
*21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped)
*Medium to High probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle.
*10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped)
*High to Very High probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.


More Fellow One Research Participant Data – Jessica Twigg & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle


Skinny Fat & Back Pain

The Four Body Types Research Participant 280 - Fellow One Research Free Body Type Shape Quiz Calculator - Jessica Twigg Body Type Two

Skinny fat has been a slighlty serious problem in my life overall. I have experienced the skinny fat phenomenon in the past and/but I am presently experiencing the skinny fat phenomenon in my life. After reviewing my body, I am experiencing and/or have experienced skinny fat relative to: upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, as far as I can tell.

On average, I experience back aches and pain. I feel back aches and pains in my body in relation to: cervical 6, cervical 7, thoracic 1, thoracic 2, and it is directly relative to my Body Type Two (BT2).


Diet (Food & Drink/Hydration)

Basic Self-Determined Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)
3
Basic Calculated Fellow One Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**
3.6
 

My daily diet is questionably healthy overall. I would say my diet is vegetarian-leaning omnivore. I eat more than 4 meals per day but they are not all nutritionally balanced; I am likely not getting all my nutrients. I eat a fair mix of whole organic and regular food. I never drink alcohol. I drink no more than the equivalent of 4, 8 ounce glasses of clean water daily and I am dehydrated.


Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training

Basic Self-Determined Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)
1
Basic Calculated Fellow One Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**
1
 

Jessica Twigg Body Type Two - The Four Body Types Research Participant 280 - Fellow One Research Free Body Type Shape Quiz CalculatorMy weekly cardio exercise training routine is very unhealthy. I do cardio exercise 0x per week. I do not do any training. I like the following types of cardio activities: nothing and the like.

My weekly resistance exercise training routine is very unhealthy. I do not do any resistance exercise; 0x per week. I enjoy the following kinds of resistance exercise training activities: nothing as it stands now.


Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, etc.)

Basic Self-Determined Research Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)
3
Basic Calculated Fellow One Research Participant LifestyleScore (5 is Very Healthy, 1 is Very Unhealthy)**
4
 

My lifestyle overall is questionably healthy. I get 7.5 to 9.0 hours of sleep per day/night on average. My daily/nightly sleep, on average, is poor quality as I have trouble sleeping, awaking mostly unrefreshed each morning. I find I am happiest when I partake in the following lifestyle activities: career/job/work, family relationships, pet relationships, hobbies, and such.

**Elite Athletes and the Like May Skew Results


Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:


How Can I Successfully & Permanently Lose Weight?






5 thoughts on “Research Participant 280 – Body Type Two (BT2) Female (Woman), Millennial (Generation Y)

  1. 1. I would say my classic arch is at a 3.
    2. My back dimples are a 1 because I don’t have any at all.
    3. My midriff muscles are a 5 because when I’ve lost weight they have shown through a little.
    4. I would say it’s a 6.
    5. I would give an 8.
    6. I would give an 8.
    7. I would say 8.
    8. I would say an 8.
    9. I would say an 8. I give each of these an 8 because I do feel those parts are underdeveloped after reading this, which could possibly explain why I have the tendency to gain weight in that area, but not on the rest of my back. I feel I’ve never really gained nor lost weight on my upper back, nor mid back. Only on the lumbar section.
    10. After learning new information, I would say my sacrum vertebrae is slightly underdeveloped because I was once told that my sciatica pain steams from my sacrum, which is where it does begin to hurt before travelling over my whole leg. It was a friend, however, not a doctor.
    11. I had thought my cervical vertebrae were somewhat underdeveloped because when I get back pain that’s always where it is. I wasn’t sure if the cervical being under developed could cause reoccurring back pain but it’s something I had wondered while filling out the survey.

    1. Thanks for the data input clarification.

      The cervical pain issues could be be tied to underdeveloped vertebrae elsewhere in your back. Tough to say.

      I have updated the above post to reflect these conversations.

      Final Question:

      If your diet, exercise, and lifestyle were all Very Healthy, on a scale of 1-10, 10 being 100% certain, how certain are you that your body would look identical to a Body Type One?

      1. I believe that if my diet, exercise, and lifestyle were all very healthy, and I stuck with it instead of giving up, my body could definitely look very similar to body type 1. I don’t think I would ever have the arch in my back as defined as the sample photos, but as far as fat and muscle mass, I do believe that is attainable.

  2. Hi Jessica:

    Thanks for your Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator submission.

    Please initially review the above Research Participant post.

    You stated, “If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, lower side trunk/love handles, as accurately as I can figure.”
    This statement seems to be inline with your lower back area and what appears to be at least a few underdeveloped vertebrae – http://recordit.co/69kyKsOHTf

    Please take a second look here https://fellowone.com/fellow-one-research/the-four-body-types/ at the Body Type One (BT1) Standard Anatomy Image, Classic Arch Image, and Dimples Image:

    1. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your (BT1) Classic Arch is?

    2. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your (BT1) Dimples are?

    3. On a scale of 1-10, 10 being 100% Fully Developed, how Developed would you say your midriff/abdominal muscles are?

    It appears from your images, especially the side and back images, that perhaps your thoracic 12, lumbar 1, 2, 3, 4, 5, and sacrum might be at least a bit underdeveloped.

    4. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your thoracic 12 vertebrae is?
    5. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your lumbar 1 vertebrae is?
    6. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your lumbar 2 vertebrae is?
    7. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your lumbar 3 vertebrae is?
    8. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your lumbar 4 vertebrae is?
    9. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your lumbar 5 vertebrae is?
    10. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your sacrum vertebrae is?

    You also stated, “…underdeveloped if not undeveloped: cervical 1, cervical 2, cervical 3, cervical 4, cervical 5, cervical 6, cervical 7, as best I can surmise.”
    From what I can tell, VIDEO: http://recordit.co/jGi0cp2EVO — your cervical vertebrae look reasonably developed.

    11. What makes you think your cervical vertebrae are at least underdeveloped?

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