Research Participant 287 – Body Type Three (BT3) Female (Woman), Millennial (Generation Y)

Fellow One Research Free Body Type Shape Quiz Calculator, The Four Body Types Research Participant 287, Zakia Naiga Body Type Three

Fellow One Research Participant Zakia Naiga Bio Summary – Body Type Three (BT3)


I have studied The Four Body Types and I believe I am a Body Type Three (BT3). Obesity has been a serious problem in my life. My obesity problems started in my life between age 25 and age 29. I was at my heaviest weight when I reached 264 pounds at age 28. The most weight I ever lost was 2 pounds when I was 25. I have not been successful at keeping all that weight off to date. I gained back 2 (+18 more) of those pounds in a span of 6 month(s).

My ride on the obesity weight gain & loss roller coaster ride has been severe & I can't get off it. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: upper midriff/diaphragm, shoulders, upper arms/back/triceps, inner upper arms/under arms, inner lower arms, inner wrists, upper back, middle back, upper side trunk, neck, face, head, as accurately as I can figure. I attribute unbalanced cardio & resistance exercise, lifestyle choices, and genetics/DNA to my obesity problems.

Upon careful examination of my spine, vertebra(e) (posture), and muscle/muscle mass, I am confident that the following vertebra(e) in my body are underdeveloped if not undeveloped: cervical 7, thoracic 7, thoracic 8, thoracic 9, thoracic 10, thoracic 11, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, coccyx, as best I can surmise. I am confident I am a Body Type Three (BT3) because I have between nine (9) and seventeen (17) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.


Fellow One Research Participant Zakia Naiga Identifies as a Body Type Three (BT3) (The Four Body Types)
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Biological Gender: Female (Woman)
Current Height: 5'7 inches
Current Weight: 264 pounds
General Age: 20-Something
Actual Age: 29 years old
Generation: Millennial (Generation Y)
Biological Origin: Mostly Black and/or of African Descent
Country: Uganda
Fellow One Research Participant - The Four Body Types Identifier

Fellow One Research Identifies this ‘The Four Body Types’ Research Participant’s Body Type as a:
Body Type Three
Basic Self-Determined Research Participant Health Score (5 is Very Healthy, 1 is Very Unhealthy)
1.83
Basic Calculated Fellow One Research Participant Health Score (5 is Very Healthy, 1 is Very Unhealthy)**
3.12


 

What Does My Body Type Three (BT3) Mean?


Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

 

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle.
*33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped)
*Very Low to Low probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle.
*32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped)
*Low to Medium probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

 

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle.
*21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped)
*Medium to High probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle.
*10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped)
*High to Very High probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.


More Fellow One Research Participant Data – Zakia Naiga & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle


Skinny Fat & Back Pain

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Skinny fat has been a serious problem in my life overall. I have experienced the skinny fat phenomenon in the past and/but I am presently experiencing the skinny fat phenomenon in my life. After reviewing my body, I am experiencing and/or have experienced skinny fat relative to: buttocks, lower midriff/waist/hips, midriff/abdomen/belly, upper midriff/diaphragm, upper chest/pectoral/breast, shoulders, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, outer wrists, upper back, middle back, upper side trunk, neck, face, head, as far as I can tell.

On average, I experience back aches and pain. I feel back aches and pains in my body in relation to: cervical 7 and it is directly relative to my Body Type Three (BT3).


Diet (Food & Drink/Hydration)

Basic Self-Determined Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)
2
Basic Calculated Fellow One Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**
3.2
 

My daily diet is unhealthy overall. I would say my diet is carnivore-leaning omnivore. I eat 3 meals per day but they are not all nutritionally balanced; I am likely not getting all my nutrients. I eat mostly whole, regular, non-organic food. I drink alcohol a few times per week, following the recommended 1 glass/day women/2 per day men. I drink the equivalent of 4-6, 8 ounce glasses of clean water daily and am slightly to moderately dehydrated.


Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training

Basic Self-Determined Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)
1.5
Basic Calculated Fellow One Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**
2.17
 

blankMy weekly cardio exercise training routine is unhealthy. I do cardio exercise 1x per week. My training is 15 minutes per day. I like the following types of cardio activities: walking and the like.

My weekly resistance exercise training routine is very unhealthy. I do not do any resistance exercise; 0x per week. I enjoy the following kinds of resistance exercise training activities: nothing as it stands now.


Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, etc.)

Basic Self-Determined Research Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)
2
Basic Calculated Fellow One Research Participant LifestyleScore (5 is Very Healthy, 1 is Very Unhealthy)**
4
 

My lifestyle overall is unhealthy. I get 7.5 to 9.0 hours of sleep per day/night on average. My daily/nightly sleep, on average, is poor quality as I have trouble sleeping, awaking mostly unrefreshed each morning. I find I am happiest when I partake in the following lifestyle activities: educational opportunities, family relationships, professional/business relationships, and such.

**Elite Athletes and the Like May Skew Results


Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:


How Can I Successfully & Permanently Lose Weight?






9 thoughts on “Research Participant 287 – Body Type Three (BT3) Female (Woman), Millennial (Generation Y)

  1. Final Questions:

    Question A: If your diet, exercise, and lifestyle were all Very Healthy, on a scale of 1-10, 10 being 100% Certain, how Certain are you that your body would look 100% identical to a Body Type One?

    Question B: On a scale of 1-10, 10 being Direct Significant Influence, how much Influence does Genetics/DNA have on everything so far?

    Question C: looking at no less than the last 2 sections here, https://fellowone.com/fellow-one-research/spiritual-science/council-advice/best-daily-life-advice/insights-from-gnosis/why-body-type-shape-matters-posture-muscle-mass-holding-the-energy/

    1) On a scale of 1-10, 10 being A-List Star, how do you rate your Star Power?
    2) On a scale of 1-10, 10 being A-List Star, how do you rate your It Factor?
    3) On a scale of 1-10, 10 being Oldest of Old, how Old do you rate your Soul?

  2. Reply on statement two

    I am a body three type as per the descriptions given.

    I have 21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped)

  3. The most weight I ever lost was 2 pounds when I was 25. I have not been successful at keeping all that weight off to date. I gained back 20 of those pounds in a span of 6 month(s).

    Reply: when i was 25 years i lost 2 pounds, but in the span of 6 months, i gained more weight which was 20 pounds. And since then i haven’t been able to lose any weight.

    1. Ok, got it. You lost 2 pounds and then shortly after (6 months) you gained back no less than 2 pounds (+18 more).

      Please answer Question #2 below.

  4. Hi Zakia:

    Thanks for your Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator submission.

    Be sure to review the whole Research Participant post above.

    1. Please clarify your statement:

    The most weight I ever lost was 2 pounds when I was 25. I have not been successful at keeping all that weight off to date. I gained back 20 of those pounds in a span of 6 month(s).

    2. This Statement needs clarifying:

    Upon careful examination of my spine, vertebra(e) (posture), and muscle/muscle mass, I am confident that the following vertebra(e) in my body are underdeveloped if not undeveloped: cervical 7 as best I can surmise. I am confident I am a Body Type Three (BT3) because I have between nine (9) and seventeen (17) vertebrae undeveloped.

    To clarify that statement, please answer the following.

    Keeping in mind that pictures can be tough to analyze thanks to shadows and lighting and angles, etc. It appears likely that, along with your cervical 7 vertebra, perhaps roughly your thoracic 7-12 and lumbar 1-5, sacrum, and coccyx might be at least somewhat underdeveloped…VIDEO: http://recordit.co/eRzApntR4J — This is further supported by your statement, “If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: upper midriff/diaphragm, shoulders, upper arms/back/triceps, inner upper arms/under arms, inner lower arms, inner wrists, upper back, middle back, upper side trunk, neck, face, head, as accurately as I can figure.”

    Please take a second look here https://fellowone.com/fellow-one-research/the-four-body-types/ at the Body Type One (BT1) Standard Anatomy Image, Classic Arch Image, and Dimples Image:

    1. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your (BT1) Classic Arch is?

    2. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your (BT1) Dimples are?

    3. On a scale of 1-10, 10 being 100% Fully Developed, how Developed would you say your midriff/abdominal muscles are?

    4.On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your thoracic 7 vertebra is?

    5.On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your thoracic 8 vertebra is?

    6.On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your thoracic 9 vertebra is?

    7.On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your thoracic 10 vertebra is?

    8. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your thoracic 11 vertebra is?

    9.On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your thoracic 12 vertebra is?

    10. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your lumbar 1 vertebra is?


    11. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your lumbar 2 vertebra is?


    12. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your lumbar 3 vertebra is?

    
13. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your lumbar 4 vertebra is?


    14. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your lumbar 5 vertebra is?

    15.On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your sacrum vertebra is?

    16.On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your coccyx vertebra is?

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