Research Participant 232 – Body Type One (BT1) Male (Man), Generation Z

FORCA (Fellow One Research Combined Average) Health Score [5 is Very Healthy, 1 is Very Unhealthy]

4.07

Body Mass Index (BMI) Calculation

25.5

BMI Minimal, Moderate, High Risk

Moderate Risk


Fellow One Research Participant Alain Pereda Bio Summary – Body Type One (BT1)


I have studied The Four Body Types and I believe I am a Body Type One (BT1). Obesity has been a serious problem in my life. My obesity problems started in my life between age 6 and age 10. I was at my heaviest weight when I reached 220 pounds at age 16. The most weight I ever lost was 65 pounds when I was 17. I have been successful at keeping all that weight off to date. I gained back 0 of those pounds in a span of 0 month(s). My ride on the obesity weight gain & loss management roller coaster ride has been moderately severe.

If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: upper leg/inner thighs, lower midriff/waist/hips, upper chest/pectoral/breast, lower side trunk/love handles, as accurately as I can figure.

Upon careful examination of my spine, vertebra(e) (posture), and muscle/muscle mass, I am confident that the following vertebra(e) in my body are underdeveloped if not undeveloped: none as all vertebrae (posture) and muscle mass is developed as best I can surmise. I am quite sure my body looks identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm a BT1.


Fellow One Research Participant Alain Pereda Identifies as a Body Type One (BT1) (The Four Body Types)
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Biological Gender: Male (Man)
Current Height: 5'10 inches
Current Weight: 178 pounds
General Age: 18/19-Something
Actual Age: 19 years old
Generation: Generation Z
Biological Origin: Mostly Mexican, Central American, or South American and/or of Hispanic Descent
Country: United States
Fellow One Research Participant - The Four Body Types Identifier

Fellow One Research Identifies this ‘The Four Body Types’ Research Participant’s Body Type as a:
Body Type Two (See Comments Below)
Basic Self-Determined Research Participant Health Score (5 is Very Healthy, 1 is Very Unhealthy)
4.33
Basic Calculated Fellow One Research Participant Health Score (5 is Very Healthy, 1 is Very Unhealthy)
3.81


 

What Does My Body Type One (BT1) Mean?


Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

 

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle.
*33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped)
*Very Low to Low probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle.
*32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped)
*Low to Medium probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

 

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle.
*21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped)
*Medium to High probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle.
*10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped)
*High to Very High probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.


More Fellow One Research Participant Data – Alain Pereda & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle


Skinny Fat & Back Pain

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Skinny fat has been a slighlty serious problem in my life overall. I never experienced the skinny fat phenomenon in the past and/but I am presently experiencing the skinny fat phenomenon in my life. After reviewing my body, I am experiencing and/or have experienced skinny fat relative to: upper leg/inner thighs, lower midriff/waist/hips, upper chest/pectoral/breast, lower side trunk/love handles, as far as I can tell.

On average, I do not experience back aches and pain. I feel back aches and pains in my body in relation to: nowhere and it is directly relative to my Body Type One (BT1).


Diet (Food & Drink/Hydration)

Basic Self-Determined Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)
5
Basic Calculated Fellow One Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)
3.75
 

My daily diet is very healthy overall. I would say my diet is carnivore-leaning omnivore. I eat mostly whole, regular, non-organic food. I excessively/binge drink alcohol a few times per month more than the recommended 1 glass/day women/2 per day men. I drink no less than the equivalent of 8, 8 ounce glasses of clean water daily and am very hydrated.


Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training

Basic Self-Determined Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)
4
Basic Calculated Fellow One Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)
3.67
 

Alain-PeredaMy weekly cardio exercise training routine is questionaly healthy. I do cardio exercise 1x per week. My training is 15 minutes per day. I like the following types of cardio activities: walking, treadmill, rowing machine, step machine, and the like.

My weekly resistance exercise training routine is very healthy. I do resistance training more than 120 minutes per day; 6x per week. I enjoy the following kinds of resistance exercise training activities: weightlifting/weight-training, calisthenics (body weight), as it stands now.


Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, etc.)

Basic Self-Determined Research Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)
4
Basic Calculated Fellow One Research Participant LifestyleScore (5 is Very Healthy, 1 is Very Unhealthy)
4
 

My lifestyle overall is healthy. I get 6.0 to 7.5 hours of sleep per day/night on average. My daily/nightly sleep, on average, is of questionable quality as I can toss & turn, awaking refreshed slightly to moderately each morning. I find I am happiest when I partake in the following lifestyle activities: career/job/work, educational opportunities, family relationships, pet relationships, hobbies, entertainment outlets, financial opportunities, and such.


Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:


How Can I Successfully & Permanently Get Rid of Cellulite, Loose Skin, And/Or Skinny Fat?






5 thoughts on “Research Participant 232 – Body Type One (BT1) Male (Man), Generation Z

  1. I would say it could be possible I was a body type between One and two prior to obesity, but being that after the age of about 5 or 6 I was gaining weight year after year, so it was real young. As to the pictures for the pre-obesity it is possible i have some but they were from when i was real young and would have to search through old photo albums of which are not readily available to me. I do though have some midriff pictures at my peak obesity and have some back/spinal pictures during the process of the weight loss.

    1. Ok, that is helpful.

      2. What was your diet like during the time when you first noticed obesity being a problem at a young age of 5-6? As the obesity grew/became worse did your diet change in any way (good or bad) and how important was diet overall (on scale of 1-10, 10 being very important) during the weight loss phase? Exercise (what kinds, on a scale of 1-10, 10 being very important?)?

      1. My diet at the age of 5-6 consisted of alot of junk and food with very low nutritional value and loaded with carbs and sugar. As the obesity became worse my diet also became worse with a high amount of sugary drinks like, but not limited to things such as coca cola, Pepsi, mango juice, artificial lemonade, etc. Also my diet of the time lacked in the necessary daily macros with a disregard to necessary protein, fat and carb intake and consisting of primarily carbs with an emphasis on sugar. Diet i would have to say was a 10 on importance because you cannot out work a bad diet. Exercise would have to be a 7 on the importance to it and my weight loss.

    2. All right. At this point, your past experience with obesity has me leaning towards to the possibility that you are actually a strong Body Type Two. Lighting and angles can be tricky in photos, but it appears that the BT1 Dimples (no less) as well as Classic Arch may not be fully developed. However, again, it could simply be shadows and POV.

      Time will tell. As you age, if keeping the weight off in the lower thoracic through lumbar and coccyx vertebrae and relative areas (like leg/inner thighs, lower midriff/waist/hips, upper chest/pectoral/breast, and lower side trunk/love handles) becomes more and more difficult, then you are a Body Type Two. If you maintain the muscle and mass with relative ease as the years pass, then a Body Type One.

      Thanks for the clarifications. Feel free to update here in the coming years as you learn more.

  2. Hello Alain:

    Thank you for your Fellow One Research, The Four Body Types’ Free Body Types Shape Quiz submission.

    I agree you are likely a Body Type One (BT1). And, as it appears now, an interesting case as you have experienced being fat/obese in the past, and all things relative, it sounds like your obesity experience was moderately severe. Which is less common for a BT1.

    1) Would you say that your body looked like/was a Body Type One, when you were younger, prior to your obesity experience(s) — any chance you have a back/spinal column and midriff picture of that time in your life, both pre-obesty and obese?

    Please be sure to review the post above for accuracy.

    Thanks

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