Research Participant 398 – Body Type Four (BT4) Female (Woman), Generation Z

FORCA (Fellow One Research Combined Average) Health Score [5 is Very Healthy, 1 is Very Unhealthy]

2.87

Body Mass Index (BMI) Calculation

33.1

BMI Minimal, Moderate, High Risk

High Risk

Diary Data - Started on 12-21-2020

Theory

As a Body Type Four (BT4), you will experience skinny fat & cellulite, no less, but likely saggy skin as you achieve to your weight loss goal of 134 pounds relative to the 18 underdeveloped/undeveloped cervical 1, cervical 3, cervical 5, thoracic 1, thoracic 2, thoracic 7, thoracic 8, thoracic 9, thoracic 10, thoracic 11, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, and coccyx vertebrae, no less, identified in your quiz. If the Standard Scientific Anatomy Book Human Body Type One (BT1) truly applies to everyone, then, at your young age, by properly increasing calorie burn and properly decreasing calorie intake to lose weight, your body should simply, eventually look identical to a BT1 when you are within the medically accepted BMI range, with no extra effort.

Back Side Facing Angle
Fellow One Research Participant 398 Body Type Four Body Type Shape Quiz

Full Back Facing Angle

Full Front Midriff Facing Angle
The Four Body Types Research Participant 398 - Fellow One Research Free Body Type Shape Quiz Calculator- Body Type Four (BT4) Female

Anticipated Underdeveloped / Undeveloped Vertebrae

18

Starting Weight

199 lb

Weight Loss Goal

134 lb

Total Weight Loss to Date

-0.3 lb

Cheat Days

21

24 Hour Weight Difference

--0.1

Fellow One Research Weight Loss Diary: Diet, Exercise, & Lifestyle Data Daily Averages - 36 Diary Entries

Weight Gain

0.19 lb

Protein

68.83 g

Fat

38.56 g

Cholesterol

334.64 mg

Carbs

136.56 g

Water

81.56 oz

Sodium

1895.83 mg

Calories

1530.56

Steps

3170.47

Exercise Duration

33.28 minutes

Calories Burned

219.61

Sleep Duration

6.62 hours

Sleep Quality

OK

Stress Level

Medium

Date Current Weight Type of Diet Breakfast Breakfast Calories Lunch Lunch Calories Dinner Dinner Calories Snacks Snacks Calories Total Calories Organic Whole Food % Regular Whole Food % Junk/Processed/Fast Food % Percentage of Diet, Carnivore Percentage of Diet, Vegetarian Percentage of Diet, Vegan Water (oz) Total Filter Water % Tap Water % Spring Water % Bottled Water % Total Protein (g) Total Fat (g) Total Monounsaturated Fat (g) Total Polyunsaturated Fats (g) Total Saturated Fat (g) Total Trans Fat (g) Cholesterol (mg) Omega 3 Fatty Acids (EPA/DHA) Omega 3 Source(s) Total Carbohydrates (g) Fiber (Carbs)(g) Total Sugar (Carbs)(g) Added Sugar (Carbs)(g) Total Sodium (mg) Vitamin Supplements, Doses Vitamins, Type(s) Vitamins, Kind(s) Vitamins, Source Quality Heart Rate (resting) Heart Rate (post) Blood Pressure Systolic (resting) Blood Pressure Systolic (post) Blood Pressure Diastolic (resting) Blood Pressure Diastolic (post) Type of Cardio Exercise Total Cardio Exercise Duration (minutes) Total Steps Estimated Calories Burned, Cardio Type of Resistance Exercise Total Resistance Exercise Duration (Minutes) Estimated Calories Burned, Resistance Sleep Duration (hours) Sleep Quality Allopathic Meds, Doses Allopathic Meds Herbal & Other Supplements, Doses Herbal & Other Supplements Caffeine Caffeine Amount Alcohol Servings Nicotine Intake Nicotine Amount Cannabis Cannabis Amount Negative Behaviors Negative Behavior Source Overall Level of Stress Cheat Day Cheat Reason
12-21-20 200.4 Blue Zone Mediterranean Diet Whole grain toast (2 slices) Avocado (1/2) 1 Roma tomato Spinach 1 cup cooked 24oz water 348 I didn’t eat- I was out all day. 0 Sweet potato fries Tunisian salad Chile beans 1 cup (el pato, NM powdered Chile and Low sodium pinto beans) 24oz water 854 1 medium banana 1/4 cup mixed nuts 24oz water 280 1482 50 50 0 0 0 100 72 0 100 0 0 34 55 36 11 8 0 0 Yes Mixed nuts 188 37 46 4 1434 0 No Vitamins Taken 68 95 117 124 83 86 Walking, None 50 4931 205 None 0 0 5 Unrestful 3 Tri-sprintec (birth control), fluoxetine 20mg, spironolactone 50mg all taken once daily 0 Private None None None None No Private Low No
12-22-20 199.1 Blue Zone Mediterranean Diet Vegan Homemade Pho 24oz water 400 1 slice pumpkin roll (a family member brought it) 2 tbps chopped walnuts 1/2 cup Kefir 24oz water 380 Falafel (3 balls) Humus homemade (1/4cup) Side salad (spinach, carrots, and lettuce) Quinoa tabbouleh (1/4 cup) Cilantro lime dressing (1 tbps) 8oz diet ginger ale 8 oz water 652 1 cup of mango 24oz water 99 1531 40 27 33 0 40 60 70 0 100 0 0 37 10 5 2 3 0 5 Yes Walnuts 162 18 36 19 2063 0 No Vitamins Taken 69 104 97 107 64 65 Walking 60 6262 484 None 0 0 7 OK 3 Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg 0 Private None None None None No Private Low Yes Family brought a dessert over and wanted for us to both have a slice.
12-23-20 200.2 Blue Zone Mediterranean Diet Leftover Pho 2 cups of golden milk (1 tsp ghee, turmeric, cinnamon, black pepper, 2 cups unsweetened almond milk, monk fruit sweetener, 1 tbps honey) 685 Side salad (carrots, spinach, lettuce, cabbage) Hummus Quinoa Tabbouleh 24oz water 421 1/4 cup oatmeal 2/3 small banana 2tbps organic peanut butter 1 tbps honey Cinnamon 24oz water 405 2 squares of dark chocolate with almonds and sea salt 24 oz water 80 1511 45 50 5 0 50 50 72 0 100 0 0 27 18 5 2 11 0 0 No None 141 24 49 5 1186 0 No Vitamins Taken 68 88 109 109 72 68 None 0 1825 0 Yoga 15 68 2 Very Unrestful 3 Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg 0 Private None None None None Yes Sedentary Medium Yes Iliotibial band syndrome
12-24-20 200.1 Blue Zone Mediterranean Diet 1 egg 1/2 avocado 1 toast 1/2 cups beans 16oz water 382 Sweet potato chips homemade 24oz water 336 48 oz water 0 None 0 718 50 50 0 0 50 50 88 0 100 0 0 20 17 10 3 4 0 184 No None 80 19 22 0 556 2 Single Vitamin D3 2000 IU, Iron 28mg High Quality 66 74 99 102 63 59 Walking, None 30 4058 137 None 0 0 7.5 Restful 3 Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg 0 Private None None None None No Private Medium Yes Iliotibial band syndrome- I can’t walk far without my itb hurting.
12-25-20 199.6 Blue Zone Mediterranean Diet Two scrambled eggs, mixed bell peppers, onion, slice of cheese, and sausage. 3 mini Hersey chocolates 3 kisses 1 chocolate covered Oreo 24oz water 918 None 24oz water 0 24 Fritos 1 cup red Chile with chicken Cheese Lettuce and tomato 442 Slice of pumpkin roll will cream cheese 24oz water 435 1795 0 40 60 50 50 0 96 0 100 0 0 65 56 2 4 50 0 659 No None 149 11 88 82.2 1795 0 No Vitamins Taken 66 88 115 122 62 65 Walking, Pelaton 50 6358 309 None 0 0 7 Restful 3 Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg 0 Private None None None Edibles Very Low (1 Joint or less, or comparable) Yes Holiday stress Very High Yes Holiday stress
12-26-20 199.4 Blue Zone Mediterranean Diet Whole wheat toast 1/2 avocado 1 egg 48oz water 272 Stuffed bell pepper (beans and cheese) 1 whole wheat toast 1/2 avocado 24oz water 554 6 small pieces grilled chicken Chick-fil-A sauce 1.5 Fries 0.5 box Diet lemonade 510 Biscochito (2) 24oz water 150 1519 40 50 10 35 65 0 96 0 100 0 0 70 49 17 5 26 1 301 No None 110 22 23 15 1857 0 No Vitamins Taken 66 87 122 126 68 71 Walking 60 0 443 None 0 0 7 OK 3 Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg 0 Private None None None None No Private High Yes I’m on my monthly cycle- I wanted chicken.
12-27-20 199.3 Blue Zone Mediterranean Diet Quinoa cereal (blackberries, banana, almonds, maple syrup) 24oz water 401 2 grilled chicken nuggets (Chick-fil-A) 1/2 Chick-fil-A sauce Chocolate mint smoothie 433 Quinoa Tabbouleh 24oz water 8oz Seltzer water (calorie free) 500 90% Swiss Dark Chocolate 24oz water 190 1524 90 10 0 30 30 40 72 0 100 0 0 39 25 6 3 16 0 28 Yes Almonds 114 29 56 16 4133 0 No Vitamins Taken 66 72 114 108 64 72 Walking 40 4527 267 None 0 0 5 OK 3 Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg 0 Private None None None None No Private Medium No
12-28-20 199.3 Blue Zone Mediterranean Diet 1 cup mixed nuts 3 chocolate kisses 24oz water 577 None 48oz water 0 Chicken enchiladas Quinoa Tabbouleh 48oz water 955 None 0 1532 0 95 5 33.3 33.3 33.3 108 0 100 0 0 50 21 0 0 21 0 3 Yes Mixed nuts 92 21 21 8.8 4947 0 No Vitamins Taken 66 66 117 77 117 77 None 0 4105 0 None 0 0 5 Unrestful 3 Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg 0 Private None None None None No Private Low No
12-29-20 199.7 Blue Zone Mediterranean Diet 90% dark chocolate 48oz water 443 Quinoa Tabbouleh Chicken Enchiladas 48oz water 637 Goulash 672 None 0 1752 0 70 30 50 50 0 96 0 100 0 0 91 43 2 1 40 0 111 No None 159 35 15 9 2815 0 No Vitamins Taken 69 69 113 113 65 65 None 0 0 0 None 0 0 2.75 Very Unrestful 3 Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg 0 Private None None None None Yes Sedentary life, stress eating (focusing so much on my diet that I’m actively avoiding it) Very High Yes High stress about seeing this as a “diet.”
12-30-20 198.8 Blue Zone Mediterranean Diet 1 egg Toast 1/2 avocado 4 squares of 90% dark chocolate 16oz water 525 Goulash 672 Goulash 24oz water 373 0 16oz water 0 1571 50 50 0 50 50 0 56 0 50 0 50 103 39 10 3 26 0 357 No None 137 30 6 6 2861 0 No Vitamins Taken 68 91 110 104 71 65 Walking, None 70 6736 319 None 0 0 5 Unrestful 3 Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg 0 Private None None None None No Private Medium No
12-31-20 199 Blue Zone Mediterranean Diet Quinoa cereal 16oz water 525 90% dark chocolate 1 banana 1tbps honey 2 tbps peanut butter 487 Ham Scalloped potatoes Brussel sprouts 16oz water 602 1 banana 2 mini Hersey chocolates Diet ginger ale 225 1838 30 50 20 50 50 0 32 0 100 0 0 53 49 18 6 25 0 79 Yes Almonds 237 29 108 7 2266 0 No Vitamins Taken 69 87 94 103 53 64 Walking, None 60 5443 273 None 0 0 4 Very Unrestful 3 Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg 0 Private None None None None Yes Private Very High Yes Extreme stress and anxiety
01-1-21 199.5 Blue Zone Mediterranean Diet Quinoa cereal Banana Almonds maple syrup 550 Biscuit Scalloped potatoes 395 2 toasts Slice of cheese 1/2 avocado 24oz water 377 4 squares 90% dark chocolate 24z water 285 1607 0 100 0 0 100 0 48 0 100 0 0 44 64 25 8 31 0 59 Yes Almonds 176 27 54 7.5 1570 0 No Vitamins Taken 74 84 102 92 57 59 Walking 60 4953 409 Weightlifting, None 25 91 6 Restful 3 Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg 0 Private None None None None Yes Relationship conflict Very High No
01-2-21 199.2 Blue Zone Mediterranean Diet Avocado toast with egg 272 90% dark chocolate Sugar cookie Mixed nuts 720 Pinto beans Ham hocks 24oz water 608 48oz water 0 1600 0 100 0 30 70 0 72 0 100 0 0 61 52 10 4 38 0 188 Yes Mixed nuts 120 41 21 17 1762 0 No Vitamins Taken 67 96 109 109 63 63 None 0 0 0 None 0 0 8 OK 3 Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg 0 Private None None None None Yes Relationship conflict Very High No
01-3-21 198.5 Blue Zone Mediterranean Diet Stir fry pasta 24oz water 344 Stir fry pasta 24oz Water 344 Stir fry pasta Seltzer water 454 Sugar cookie 280 1423 0 95 5 0 100 0 48 0 100 0 0 71 27 10 2 15 0 211 No None 205 23 33 25 3248 0 No Vitamins Taken 67 89 100 100 59 59 None 0 0 0 None 0 0 5 Very Unrestful 3 Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg 0 Private None None None None Yes Relationship conflict Very High Yes Menstrual cramps
01-4-21 198.4 Blue Zone Mediterranean Diet Quinoa cereal with honey, banana, almonds, and unsweetened peanut butter. 24oz water 726 24oz water Pinto beans and ham hock and Italian bread 495 Avocado toast and a slice of cheese 24oz water 399 0 0 1620 50 50 0 33.3 33.3 33.3 72 0 100 0 0 57 47 24 7 16 0 25 Yes Nuts 189 39 55 0 1761 0 No Vitamins Taken 67 79 85 59 85 59 None 0 0 0 None 0 0 5 Unrestful 3 Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg 0 Private None None None None No Private High Yes It was unintentional.
01-5-21 198.8 Blue Zone Mediterranean Diet Quinoa cereal with almonds, peanut butter, honey, and banana 24oz water 726 Green Chile stew with cheese 24oz water 231 Green Chile stew with cheese 24oz water 362 Sugar-free ice cream sandwich 120 1439 30 60 10 0 100 0 72 0 100 0 0 78 33 10 4 19 0 148 Yes Nuts 164 16 58 4 974 1 Single Vitamin D3 2000 IU, Iron 28mg Ok 76 84 111 84 53 54 Walking, None 33 3383 260 None 0 0 6 OK 3 Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg 0 Private None None None None Yes Negative self talk Medium No
01-6-21 198.8 Blue Zone Mediterranean Diet Spaghetti with tomato cream sauce Kefir 433 Spaghetti with cream tomato sauce 586 Kefir 70% dark chocolate 459 120oz water 0 1478 50 50 0 0 100 0 120 0 100 0 0 47 28 3 5 20 0 155 No None 191 14 65 10 1205 Vitamin D3 2000IU, iron 48mg Generic Ok 69 74 110 110 74 74 None 0 0 0 None 0 0 7 OK 3 Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg 0 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) None None None No Private Medium Yes I was sick- I threw up.
01-7-21 198.4 Blue Zone Mediterranean Diet Potatoes and two eggs and half a tortilla 24oz water 362 Keto tamales and keto tortilla 32oz water 675 Potatoes and ground beef Teazana (Tunisian tea)- 8oz 327 Chocolate 16oz water 112 1476 0 100 0 75 25 0 72 0 100 0 0 112 22 6 4 12 0 369 No None 82 6 11 5 2116 0 No Vitamins Taken 68 74 111 86 76 49 Walking, None 60 5952 445 None 0 0 5 Unrestful 3 Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg 0 Private None None None None No Private Low No
01-8-21 199.1 Blue Zone Mediterranean Diet Leftover spaghetti with tomato and creme sauce 24oz water 293 Quesadilla with cheese and spinach and guacamole 16oz Diet Coke 510 Chicken garlic thin crust pizza 24oz water 660 0 24oz water 0 1463 0 100 0 0 100 0 72 0 100 0 0 61 37 8 3 26 0 190 No None 114 5 6 0 2379 0 No Vitamins Taken 75 110 108 104 63 66 Walking, None 60 5871 456 None 0 0 12 Unrestful 3 Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg 0 Private None None None None No Private Very High No
01-9-21 199 Blue Zone Mediterranean Diet Potato Tortilla Two eggs Jalapeño 48oz water 643 Ceviche 24oz water 446 Ceviche Thin crust garlic chicken pizza 24oz water 443 24oz water 0 1532 0 100 0 100 0 0 120 0 100 0 0 144 26 7 3 16 0 731 Yes Shrimp and crab 129 9 11 2 1712 0 No Vitamins Taken 67 69 115 115 80 80 None 0 0 0 None 0 0 8 Restful 3 Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg 0 Private None None None None No Private Medium Yes Weather was not the best and I was working.
01-10-21 198.9 Blue Zone Mediterranean Diet Omelette with mixed vegetables and low carb tortilla and strawberries and banana 48oz water 456 Ceviche and slice of thin crust garlic chicken pizza 24oz water 666 Ground beef and green beans 24oz water 231 90% dark chocolate 253 1606 50 50 0 70 30 0 96 0 100 0 0 135 28 0 0 28 0 700 Yes Shrimp and crab 110 23 41 9 1234 0 No Vitamins Taken 67 80 98 102 61 68 Walking, None 65 6206 529 None 0 0 7 Restful 3 Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg 0 Private None None None None No Private Medium No
01-11-21 198.9 Blue Zone Mediterranean Diet Ceviche 24oz water 334 Sugar free ice cream sandwich 24oz water 120 Sushi 760 90% dark chocolate 380 1594 0 75 25 80 20 0 48 0 100 0 0 97 30 0 0 30 0 232 No None 143 18 34 11 2377 0 No Vitamins Taken 66 71 113 113 77 77 None 0 0 0 None 0 0 8 Restful 3 Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg 0 Private None None None None Yes Personal conflict Very High Yes I am extremely anxious and stressed
01-12-21 199 Blue Zone Mediterranean Diet Banana and two eggs and maple syrup 333 Thin crust Vegetarian pizza 480 Sugar free pecan delight Mixed fruit 310 Fruit loops Banana Mixed nuts 415 1538 50 40 10 0 100 0 64 0 100 0 0 50 30 4 2 24 0 432 Yes Mixed nuts 214 20 103 20 1316 1 Generic Ok 68 68 126 104 68 66 None 0 0 0 None 0 0 5 Very Unrestful 3 Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg 0 Private None None None, Cigarettes Low (2 Cigarettes, or comparable) None Yes PTSD Panic Attack Very High Yes I am extremely anxious and stressed
01-13-21 199.5 Blue Zone Mediterranean Diet Protein pancakes (protein powder, egg, semi-sweet chocolate chips, almond milk) Mixed fruit, 1 banana 1 tbps maple syrup 48oz water 542 Thin crust vegetarian pizza 320 Rotisserie chicken, 1/2 avocado, 1/2 cucumber, fries 726 48oz water 0 1587 0 90 10 30 70 0 96 0 100 0 0 110 32 8 4 20 0 536 No None 143 11 53 0 1449 Vitamin D3 2000IU Generic Ok 66 80 102 102 67 67 None 0 0 0 None 0 0 10 Unrestful 3 Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg 0 Private None None None None Yes Sedentary life Very High Yes Overtime at work
01-14-21 198.7 Blue Zone Mediterranean Diet Corn tortillas, slice of cheese, scrambled eggs, red bell pepper, onion and tomato 455 Corn tortillas, scrambled eggs, red bell pepper, onion and tomato 430 Crackers, Brie, wine, grapes 437 Mixed nuts unsalted Cup of green tea plain 200 1523 50 50 0 0 100 0 108 0 100 0 0 62 31 0 1 30 0 969 Yes Mixed nuts 97 13 29 0 732 Women’s multi vitamin Multi Generic, 1 pill Ok 66 86 122 117 73 76 Walking, None 60 6592 541 None 0 0 7 Restful 3 Tri-Sprintec, Spironolactone 50mg, Fluoxetine 10mg 0 Private Green Tea Very Low (1 Cup of Coffee or less, or comparable) Low: 1 Serving None None No Private Low No
01-15-21 198.6 Blue Zone Mediterranean Diet Eggs, onion, tomato, corn tortillas, spinach and cheese 455 Mediterranean salad, mixed fruit with added grapes 560 48oz water 0 Brie 90% dark chocolate 553 1568 0 100 0 0 100 0 96 0 100 0 0 48 40 0 1 39 0 532 No None 125 21 46 5 822 0 No Vitamins Taken 66 77 112 103 65 69 Walking, None 60 6046 469 None 0 0 5 Very Unrestful 3 Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg 0 Private None None None None No Private Medium No
01-16-21 198.8 Blue Zone Mediterranean Diet Protein pancakes (protein powder, egg, almond milk, chocolate chips) 342 Riced Cauliflower hash browns One egg 1/2 avocado 1/3 cucumber 486 Bean and cheese burrito, sour cream 395 Marina plate sushi with sliced ginger 306 1529 0 100 0 0 100 0 85 0 100 0 0 81 45 13 7 25 0 672 No None 108 9 21 5 1740 0 No Vitamins Taken 66 81 102 92 68 59 Walking, None 65 5770 442 None 0 0 11 Very Restful 3 Tri-Sprintec, Spironolactone 50mg, Fluoxetine 10mg 0 Private None None None None No Private Medium No
01-17-21 199.5 Blue Zone Mediterranean Diet 1/2 avocado Egg Cauliflower hash brown 523 Chicken enchiladas 455 Beef and chicken kabob 1/2 baked potato and 1/4 cup brown rice 603 Cookies and cream ice cream 120 1701 0 75 25 40 60 0 85 0 100 0 0 90 60 14 4 42 0 498 No None 106 14 31 19 1615 0 No Vitamins Taken 67 88 103 103 63 63 None 0 0 0 None 0 0 3 Very Unrestful 3 Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg 0 Private None None None None Yes Sedentary life High Yes High stress
01-18-21 199.5 Blue Zone Mediterranean Diet 1/2 tortilla Two eggs Potato 537 Veggie sandwich 230 Banana pudding 250 90% dark chocolate Vanilla wafers 267 1284 0 50 50 0 100 0 68 0 100 0 0 33 33 7 3 23 0 374 No None 163 11 20 19 872 0 No Vitamins Taken 66 71 96 96 61 61 None 0 0 0 None 0 0 10 Restful 3 Tri-Sprintec, Spironolactone 50mg, Fluoxetine 10mg 0 Private None None None None No Private Low Yes I just felt like it
01-19-21 199.4 Blue Zone Mediterranean Diet Chia seed pudding, honey, almonds and banana 636 Two boiled eggs Ful Medames 282 Banana pudding with whipped cream 301 Pistachios 180 1398 0 75 25 0 100 0 68 0 100 0 0 43 54 20 16 18 0 349 Yes Pistachios 167 32 59 23 769 0 No Vitamins Taken 67 67 103 103 65 65 None 0 0 0 None 0 0 7 OK 3 Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg 0 Private None None None None Yes Negative self talk Medium Yes Stressed
01-20-21 199.3 Blue Zone Mediterranean Diet Cheese on corn tortillas Brown rice and egg 529 Southwest veggie sandwich 410 Lettuce wrap burger with cheese 365 Pistachios and 90% dark chocolate 307 1611 0 70 30 40 60 0 51 0 100 0 0 95 60 13 6 41 0 408 Yes Pistachios 96 18 24 5 2911 0 No Vitamins Taken 67 77 116 91 73 56 Walking, None 43 4242 346 None 0 0 11 Restful 3 Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg 0 Private None None None None No Private Medium Yes Short walk because I was feeling sick while walking
01-21-21 199.5 Blue Zone Mediterranean Diet Sweet potato fries and avocado 394 Low carb tortilla and two eggs and brie and salad 683 Low carb tortilla and red Chile with chicken and cheese 520 24oz water 0 1596 0 100 0 30 70 0 76 0 100 0 0 74 46 19 5 22 0 504 No None 105 15 30 0 1948 0 No Vitamins Taken 67 78 101 94 59 63 Walking, None 30 3751 137 Yoga, None 15 68 5 Very Unrestful 3 Tri-Sprintec, Spironolactone 50mg, Fluoxetine 10mg 0 Private None None None None No Private High Yes It wasn’t intentional, I was working overtime
01-22-21 198.8 Blue Zone Mediterranean Diet Whole grain Avocado 214 Shrimp Fish and chips 647 Chicken 470 Pistachios 180 1511 0 50 50 80 0 20 102 0 100 0 0 65 39 14 6 19 0 285 No None 112 11 8 3 2488 0 No Vitamins Taken 66 73 111 98 59 63 Walking, None 77 7074 700 None 0 0 6 OK 0 Private 0 Private None None None None No Private High No
01-23-21 198.6 Blue Zone Mediterranean Diet Peach yogurt Low carb tortilla and egg and brie 523 Olive oil, feta, cucumber and onion 370 Low carb tortilla with cream cheese whipped cream and thin mint cookies 590 90% dark chocolate Plain citrus tea 8oz? 127 1609 0 50 50 0 100 0 119 0 100 0 0 51 79 22 5 52 0 556 No None 67 8 45 38 1433 0 No Vitamins Taken 66 71 102 102 66 66 None 0 0 0 None 0 0 15 Unrestful 3 Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg 0 Private Herbal Tea Very Low (1 Cup of Coffee or less, or comparable) None None None Yes Sedentary life Very Low Yes Depressed
01-25-21 198.8 Blue Zone Mediterranean Diet Low carb tortilla and egg and brie and spinach 477 Menudo without hominy Corn tortillas 440 Chicken drumstick and Mac and cheese 391 Ice cream 225 1533 0 75 25 50 50 0 136 0 100 0 0 96 36 4 3 29 0 760 Yes Walnuts in ice cream 106 8 35 23 2988 0 No Vitamins Taken 66 70 98 95 59 64 Walking, None 45 3255 157 None 0 0 6 OK 3 Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg 0 Private None None None None, Smoke Very Low (1 Joint or less, or comparable) No Private Low Yes I walked in the mall but I didn’t count the time, so I didn’t walk enough
01-26-21 198.7 Blue Zone Mediterranean Diet Hash browns, scrambled eggs and spinach and ketchup 327 1 burger 275 Keto chicken feta casserole, zucchini and spinach 464 Oatmeal banana cookie with chocolate chips Slices of apple 435 1501 0 100 0 85 15 0 84 0 100 0 0 84 27 6 1 19 1 437 No None 115 11 41 30 916 Melatonin 10mg Generic High Quality 66 73 97 94 57 62 Walking, Pelaton 65 6797 578 None 0 0 3 Very Unrestful 3 Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg 0 Private None None None None No Private Very Low No
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Fellow One Research Participant 398 Body Type Four Body Type Shape Quiz

Fellow One Research Participant Monique Gurule Bio Summary – Body Type Four (BT4)


I have studied The Four Body Types and I believe I am a Body Type Four (BT4). Obesity has been a very serious problem in my life. My obesity problems started in my life between age 6 and age 10. I was at my heaviest weight when I reached 223 pounds at age 14. The most weight I ever lost was 45 pounds when I was 15. I have not been successful at keeping all that weight off to date. I gained back 21 of those pounds in a span of 20 month(s).

My ride on the obesity weight gain & loss roller coaster ride has been severe & I can't get off it. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: feet/toes, outer/front lower leg/calves/shins, inner/back lower leg/calves/shins, upper leg/front thighs, upper leg/inner thighs, lower midriff/waist/hips, midriff/abdomen/belly, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, inner wrists, outer wrists, hands/fingers, middle back, lower back, lower side trunk/love handles, neck, face, as accurately as I can figure. I attribute mostly my unbalanced diet and genetics/DNA to my weight problems. On average, obesity is common in my family.

Upon careful examination of my spine, vertebra(e) (posture), and muscle/muscle mass, I am confident that the following vertebra(e) in my body are underdeveloped if not undeveloped: cervical 1, cervical 3, cervical 5, thoracic 1, thoracic 2, thoracic 7, thoracic 8, thoracic 9, thoracic 10, thoracic 11, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, coccyx, as best I can surmise. I am confident I am a Body Type Four (BT4) because I have between eighteen (18) and twenty-six (26) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.


Fellow One Research Participant Monique Gurule Identifies as a Body Type Four (BT4) (The Four Body Types)
—————————–
Biological Gender: Female (Woman)
Current Height: 5'5 inches
Current Weight: 199 pounds
General Age: 18/19-Something
Actual Age: 19 years old
Generation: Generation Z
Biological Origin: Mostly Mexican, Central American, or South American and/or of Hispanic Descent
Country: United States
Fellow One Research Participant - The Four Body Types Identifier
Fellow One Research Identifies this ‘The Four Body Types’ Research Participant’s Body Type as a:
Body Type Four
Basic Research Participant Self-Determined (SD) Health Score (5 is Very Healthy, 1 is Very Unhealthy)
2.33
Basic Fellow One Research Calculated (FORC) Health Score (5 is Very Healthy, 1 is Very Unhealthy)**
3.41

What Does My Body Type Four (BT4) Mean?


Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle.
*33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped)
*Very Low to Low probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle.
*32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped)
*Low to Medium probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle.
*21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped)
*Medium to High probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle.
*10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped)
*High to Very High probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.

More Fellow One Research Participant Data – Monique Gurule & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle


Skinny Fat & Back Pain

The Four Body Types Research Participant 398, Body Type Four (BT4) Female - Fellow One Research Free Body Type Shape Quiz CalculatorblankSkinny fat has been a moderately serious problem in my life overall. I have experienced the skinny fat phenomenon in the past and/but I am not experiencing the skinny fat phenomenon in my life at present. After reviewing my body, I am experiencing and/or have experienced skinny fat and cellulite relative to: upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, buttocks, midriff/abdomen/belly, inner upper arms/under arms, as far as I can tell.

On average, I experience back aches and pain. I feel back aches and pains in my body in relation to: cervical 1, cervical 2, cervical 3, cervical 4, cervical 5, thoracic 8, thoracic 9, thoracic 10, thoracic 11, thoracic 12, and it is directly relative to my Body Type Four (BT4).


Diet (Food & Drink/Hydration)
Basic Self-Determined Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)
3
Basic Calculated Fellow One Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**
3.4

My daily diet is questionably healthy overall. I would say my diet is evenly mixed omnivore. I eat 3 meals per day but they are not all nutritionally balanced; I am likely not getting all my nutrients. I eat mostly whole, regular, non-organic food. I drink alcohol once to a few times per month following the recommended 1 glass/day women/2 per day men. I drink no more than the equivalent of 4, 8 ounce glasses of clean water daily and I am dehydrated.


Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training
Basic Self-Determined Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)
2
Basic Calculated Fellow One Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**
3.83

The Four Body Types Research Participant 398 - Fellow One Research Free Body Type Shape Quiz Calculator- Body Type Four (BT4) FemaleFellow One Research Free Body Type Shape Quiz Calculator, The Four Body Types Research Participant 398, Body Type Four (BT4) FemaleMy weekly cardio exercise training routine is unhealthy. I do cardio exercise 2x per week. My training is 30 minutes per day. I like the following types of cardio activities: walking, workout class (varies), and the like.

My weekly resistance exercise training routine is unhealthy. I do resistance training 15 minutes per day; 2x per week. I enjoy the following kinds of resistance exercise training activities: calisthenics (body weight), yoga, pilates, as it stands now.


Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, etc.)
Basic Self-Determined Research Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)
2
Basic Calculated Fellow One Research Participant LifestyleScore (5 is Very Healthy, 1 is Very Unhealthy)**
3

My lifestyle overall is unhealthy. I get 5.0 to 6.0 hours of sleep per day/night on average. My daily/nightly sleep, on average, is of very poor quality as I have insomnia & awake completely unrefreshed each morning. I find I am happiest when I partake in the following lifestyle activities: career/job/work, educational opportunities, family relationships, pet relationships, spiritual/religious practice/soul searching, and such.

If my diet, exercise, and lifestyle were all very healthy my body would look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA are the main reason for my body type shape; diet, exercise, and lifestyle an indirect reason. The soul is real and may play a part in human health, but I am not sure.

**Elite Athletes and the Like May Skew Results

Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:


How Can I Successfully & Permanently Lose Weight?

 





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7 thoughts on “Research Participant 398 – Body Type Four (BT4) Female (Woman), Generation Z

  1. 1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?

    2. As per #1, Why?


    3. What could be done better to help better explain and show the research data to date?

    1. 1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?

      8 It definitely makes a lot more sense.

      2. As per #1, Why?


      – Because there’s a focus on more than just weight. There’s more components such as genetics and spirituality that Fellow One keeps in mind.

      3. What could be done better to help better explain and show the research data to date?

      – I think the quiz should be summarized better or in bullet points to capture the reader’s attention better. But the layout of the actual research is fine.

  2. Hi Monique:

    Thanks for your Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator submission.

    Please carefully review the above post.

    A. What years of your life did you look like a Body Type One (BT1)?

    B. What years of your life did you look like a Body Type Two (BT2)?

    C. What years of your life did you look like a Body Type Three (BT3)?

    D. What years of your life have you looked like a Body Type Four(BT4)?

    E. True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Human Anatomy Book (BT1). Obesity is solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.

    1. A. What years of your life did you look like a Body Type One (BT1)?

      From the ages of newborn (0) – three (3) years old.

      B. What years of your life did you look like a Body Type Two (BT2)?

      – At the age of 15 solely.

      C. What years of your life did you look like a Body Type Three (BT3)?

      – from the ages of 3-10.

      D. What years of your life have you looked like a Body Type Four(BT4)?

      -from the ages of 10-14. 16-19.

      E. True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Human Anatomy Book (BT1). Obesity is solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.

      – False. Although lack of exercise and poor diet are a factor, genetics are a big part of obesity as well.

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