Research Participant 436 – Body Type Two (BT2) Female (Woman), Generation X

FORCA (Fellow One Research Combined Average) Health Score [5 is Very Healthy, 1 is Very Unhealthy]

3.62

Body Mass Index (BMI) Calculation

23.7

BMI Minimal, Moderate, High Risk

Minimal Risk

Fellow One Research Free Body Type Shape Quiz, The Four Body Types Research Participant 436, Body Type Two (BT2) Female

Fellow One Research Participant Monica Contreras Bio Summary – Body Type Two (BT2)


I have studied The Four Body Types and I believe I am a Body Type Two (BT2). Obesity has never been a problem in my life; I have never experienced obesity. As mentioned, obesity has never been a problem in my life. I was at my heaviest weight when I reached 143 pounds at age 36. The most weight I ever lost was 11 pounds when I was 36. I have not been successful at keeping all that weight off to date. I gained back 6 of those pounds in a span of 18 month(s).

I have not experienced the obesity weight gain & loss management roller coaster ride, it has not been severe. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: upper leg/inner thighs, midriff/abdomen/belly, upper midriff/diaphragm, inner upper arms/under arms, as accurately as I can figure. I attribute mostly my unbalanced lifestyle, especially lack of restful sleep, to my weight problems. On average, obesity is uncommon in my family.

Upon careful examination of my spine, vertebra(e) (posture), and muscle/muscle mass, I am confident that the following vertebra(e) in my body are underdeveloped if not undeveloped: thoracic 5, thoracic 6, thoracic 12, lumbar 1, lumbar 4, lumbar 5, as best I can surmise. I am confident I am a Body Type Two (BT2) because I have between (1) and eight (8) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.


Fellow One Research Participant Monica Contreras Identifies as a Body Type Two (BT2) (The Four Body Types)
—————————–
Biological Gender: Female (Woman)
Current Height: 5'4 inches
Current Weight: 138 pounds
General Age: 40-Something
Actual Age: 40 years old
Generation: Generation X
Biological Origin: Mostly Mexican, Central American, or South American and/or of Hispanic Descent
Country: Honduras
Fellow One Research Participant - The Four Body Types Identifier
Fellow One Research Identifies this ‘The Four Body Types’ Research Participant’s Body Type as a:
Body Type Two
Basic Research Participant Self-Determined (SD) Health Score (5 is Very Healthy, 1 is Very Unhealthy)
3.5
Basic Fellow One Research Calculated (FORC) Health Score (5 is Very Healthy, 1 is Very Unhealthy)**
3.73

What Does My Body Type Two (BT2) Mean?


Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle.
*33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped)
*Very Low to Low probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle.
*32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped)
*Low to Medium probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle.
*21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped)
*Medium to High probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle.
*10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped)
*High to Very High probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.

More Fellow One Research Participant Data – Monica Contreras & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle


Skinny Fat & Back Pain

The Four Body Types Research Participant 436, Body Type Two (BT2) Female - Fellow One Research Free Body Type Shape QuizSkinny fat has been a slighlty serious problem in my life overall. I have experienced the skinny fat phenomenon in the past and/but I am presently experiencing the skinny fat phenomenon in my life. After reviewing my body, I am experiencing and/or have experienced skinny fat and cellulite relative to: upper leg/inner thighs, midriff/abdomen/belly, upper midriff/diaphragm, as far as I can tell.

On average, I experience back aches and pain. I feel back aches and pains in my body in relation to: thoracic 3, thoracic 4, thoracic 5, thoracic 6, thoracic 7, and it is directly relative to my Body Type Two (BT2).


Diet (Food & Drink/Hydration)
Basic Self-Determined Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)
4
Basic Calculated Fellow One Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**
3.2

My daily diet is healthy overall. I would say my diet is carnivore-leaning omnivore. I eat 4 meals per day but they are not all nutritionally balanced; I am likely not getting all my nutrients. I eat a fair mix of whole regular & fast/processed/junk food. I drink alcohol once to a few times per month following the recommended 1 glass/day women/2 per day men. I drink the equivalent of 6-8, 8 ounce glasses of clean water daily and am hydrated.


Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training
Basic Self-Determined Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)
3.5
Basic Calculated Fellow One Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**
4

Body Type Two (BT2) Female - Fellow One Research Free Body Type Shape Quiz - The Four Body Types Research Participant 436My weekly cardio exercise training routine is healthy. I do cardio exercise 3x per week. My training is 30 minutes per day. I like the following types of cardio activities: jogging, workout class (varies), and the like.

My weekly resistance exercise training routine is questionably healthy. I do resistance training 15 minutes per day; 2x per week. I enjoy the following kinds of resistance exercise training activities: calisthenics (body weight), yoga, as it stands now.


Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, etc.)
Basic Self-Determined Research Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)
3
Basic Calculated Fellow One Research Participant LifestyleScore (5 is Very Healthy, 1 is Very Unhealthy)**
4

My lifestyle overall is questionably healthy. I get 6.0 to 7.5 hours of sleep per day/night on average. My daily/nightly sleep, on average, is of questionable quality as I can toss & turn, awaking refreshed slightly to moderately each morning. I find I am happiest when I partake in the following lifestyle activities: educational opportunities, family relationships, intimate/romantic relationship(s), platonic relationships-friendships, pet relationships, hobbies, spiritual/religious practice/soul searching, and such.

If my diet, exercise, and lifestyle were all very healthy my body would look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA are the indirect reason for my body type shape; diet, exercise, and lifestyle are the main reason. Yes, the soul is real and plays at least an indirect part in human health.

**Elite Athletes and the Like May Skew Results

Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:


How important is Diet, Exercise, and Lifestyle In Terms of my Body Type and Health?

 





  • Over Privileged White Guy (OPWG) Book & Audiobook by Walter Hego

    Over Privileged White Guy Book (Advanced Desktop & Mobile)

    Suggested Donation: $5.46
    Set Donation
  • Walter Hego - Butterfly Song

    Butterfly song by Walter Hego

    Suggested Donation: $1.29
    Set Donation
  • Fellow One Research Free Body Type Shape Quiz Calculator - The Four Body Types

    Body Type Shape Quiz Calculator

    Suggested Donation: $12.99
    Set Donation
  • Fellow One Research Diet, Exercise, Lifestyle Free Weight Loss Diary

    Advanced Weight Loss Diary – Diet, Exercise, Lifestyle

    Suggested Donation: $46.99 / 90 days
    Set Donation


7 thoughts on “Research Participant 436 – Body Type Two (BT2) Female (Woman), Generation X

  1. 1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?

    2. As per #1, Why?


    3. What could be done better to help better explain and show the research data to date?

    1. Hello! My answers to your questions:
      1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now? 8

      2. As per #1, Why? I´ve seen bodies react differently to the same amount and type of exercise and diet, and I think is reasonable to think that the body structure has to do with it.

      3. What could be done better to help better explain and show the research data to date? Explain more about the scale of vertebrae development (whats considered developed or under developed) and be more graphic about how every level should look.

    2. 1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now? 8

      2. As per #1, Why? I´ve seen bodies react differently to the same amount and type of exercise and diet, I think is reasonable to think that the body structure has to do with it.

      3. What could be done better to help better explain and show the research data to date? Explain more the scale of what’s considered fully developed in terms of the vertebrae and be more graphic about it, maybe with drawings of how should every level of development look like.

  2. HI Monica:

    Thanks for your Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator submission.

    Please carefully review the above post.

    All the years of your life, from 0-40, should be represented in your answers.

    A. What years of your life did you looked like a Body Type One (BT1)?

    B. What years of your life did/have you looked like a Body Type Two (BT2)?

    C. Have you ever looked like a Body Type Three (BT3)?

    D. Have you ever looked like a Body Type Four (BT4)?

    E. True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Human Anatomy Book (BT1). Obesity is solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.

    1. Hello!
      A. What years of your life did you looked like a Body Type One (BT1)? I would say until I was 27 years old.
      B. What years of your life did/have you looked like a Body Type Two (BT2)? Around 27 to 40
      C. Have you ever looked like a Body Type Three (BT3)? No, I haven´t
      D. Have you ever looked like a Body Type Four (BT4)? No, I haven´t
      E. True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Human Anatomy Book (BT1). Obesity is solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits. False

Leave a Reply

Your email address will not be published. Required fields are marked *