Research Participant 467 – Body Type Four (BT4) Female (Woman), Millennial (Generation Y)

6 Comments

FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

2.16

FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

2.32

FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin St Jeor Equation BMR (Basal Metabolic Rate) Score. This score is in beta testing.

Slow Metabolism

Mifflin St Jeor BMR: 1887.91

Adjusted Mifflin St Jeor: 1738.77

FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Equation Activity Score. This score is in beta testing.

Decreased Metabolic Rate

Body Mass Index (BMI) Calculation

44.6

BMI Minimal, Moderate, High Risk

High Risk

Fellow One Research Free Body Type Shape Quiz Calculator, The Four Body Types Research Participant 467, Body Type Four (BT4) Female

Fellow One Research Participant Elizabeth Hammond Bio Summary – Body Type Four (BT4)

I have studied The Four Body Types and I believe I am a Body Type Four (BT4). Obesity has been a very serious problem in my life. My obesity problems started in my life between age 1 and age 5. I was at my heaviest weight when I reached 280 pounds at age 30. The most weight I ever lost was 97 pounds when I was 20. I have not been successful at keeping all that weight off to date. I gained back 77 of those pounds in a span of 24 month(s).

My ride on the obesity weight gain & loss management roller coaster ride has been moderately severe. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, upper midriff/diaphragm, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, middle back, lower back, lower side trunk/love handles, face, as accurately as I can figure. I attribute mostly my unbalanced diet to my weight problems. On average, obesity is common in my family.

Upon careful examination of my spine, vertebra(e) (posture), and muscle/muscle mass, I am confident that the following vertebra(e) in my body are underdeveloped if not undeveloped: cervical 2, cervical 3, cervical 4, thoracic 5, thoracic 6, thoracic 7, thoracic 8, thoracic 9, thoracic 10, thoracic 11, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, coccyx, as best I can surmise. I am confident I am a Body Type Four (BT4) because I have between eighteen (18) and twenty-six (26) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.

Fellow One Research Participant Elizabeth Hammond Identifies as a Body Type Four (BT4) (The Four Body Types)
—————————–
Biological Gender: Female (Woman)
Current Height: 5'4 inches
Current Weight: 260 pounds
General Age: 30-Something
Actual Age: 33 years old
Generation: Millennial (Generation Y)
Biological Origin: Mostly Caucasian/White and/or of European Descent
Country: United States
Fellow One Research Participant - The Four Body Types Identifier
Fellow One Research Identifies this ‘The Four Body Types’ Research Participant’s Body Type as a:
Body Type Four (Possible Body Type Three)
Basic Research Participant Self-Determined (SD) Health Score (5 is Very Healthy, 1 is Very Unhealthy)
1.67
Basic Fellow One Research Calculated (FORC) Health Score (5 is Very Healthy, 1 is Very Unhealthy)**
2.64

What Does My Body Type Four (BT4) Mean?

Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle.
*33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped)
*Very Low to Low probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle.
*32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped)
*Low to Medium probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle.
*21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped)
*Medium to High probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle.
*10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped)
*High to Very High probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.

More Fellow One Research Participant Data – Elizabeth Hammond & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle

Skinny Fat & Back Pain

The Four Body Types Research Participant 467, Body Type Four (BT4) Female - Fellow One Research Free Body Type Shape Quiz CalculatorThe Four Body Types Research Participant 467Skinny fat has been a very serious problem in my life overall. I have experienced the skinny fat phenomenon in the past and/but I am not experiencing the skinny fat phenomenon in my life at present. After reviewing my body, I am experiencing and/or have experienced skinny fat and cellulite relative to: upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, upper midriff/diaphragm, upper arms/front/biceps, upper arms/back/triceps, upper back, middle back, lower back, lower side trunk/love handles, neck, face, as far as I can tell.

On average, I experience back aches and pain. I feel back aches and pains in my body in relation to: lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, coccyx, and it is directly relative to my Body Type Four (BT4).

Diet (Food & Drink/Hydration)
Basic Self-Determined Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)
2
Basic Calculated Fellow One Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**
3.6

My daily diet is unhealthy overall. I would say my diet is evenly mixed omnivore. I eat 3 meals per day but they are not all nutritionally balanced; I am likely not getting all my nutrients. I eat a fair mix of whole regular & fast/processed/junk food. I drink alcohol once to a few times per month following the recommended 1 glass/day women/2 per day men. I drink no less than the equivalent of 8, 8 ounce glasses of clean water daily and am very hydrated.

Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training
Basic Self-Determined Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)
1
Basic Calculated Fellow One Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**
1

Body Type Four (BT4) Female - Fellow One Research Free Body Type Shape Quiz Calculator - The Four Body Types Research Participant 467My weekly cardio exercise training routine is very unhealthy. I do cardio exercise 0x per week. I do not do any training. I like the following types of cardio activities: nothing and the like.

My weekly resistance exercise training routine is very unhealthy. I do not do any resistance exercise; 0x per week. I enjoy the following kinds of resistance exercise training activities: nothing as it stands now.

Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, etc.)
Basic Self-Determined Research Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)
2
Basic Calculated Fellow One Research Participant LifestyleScore (5 is Very Healthy, 1 is Very Unhealthy)**
3.33

My lifestyle overall is unhealthy. I get 5.0 to 6.0 hours of sleep per day/night on average. My daily/nightly sleep, on average, is poor quality as I have trouble sleeping, awaking mostly unrefreshed each morning. I find I am happiest when I partake in the following lifestyle activities: family relationships, intimate/romantic relationship(s), platonic relationships-friendships, hobbies, entertainment outlets, and such.

If my diet, exercise, and lifestyle were all very healthy my body would look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA are the indirect reason for my body type shape; diet, exercise, and lifestyle are the main reason. Yes, the soul is real and plays at least an indirect part in human health.

**Elite Athletes and the Like May Skew Results

Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:

How Can I Successfully & Permanently Lose Weight?

 

6 thoughts on “Research Participant 467 – Body Type Four (BT4) Female (Woman), Millennial (Generation Y)”

  1. Comment #1443

    HI Elizabeth:

    Thanks for your Fellow One Research Participant, The Four Body Types’ Free Body Type Quiz Calculator submission.

    Please carefully review the above Body Type Quiz results post.

    All the years of your life, from 0-33, should be represented in your answers.

    A. What years of your life did you look like a Body Type One (BT1), if any?

    B. What years of your life did you look like a Body Type Two (BT2), if any?

    C. What years of your life did you look like a Body Type Three (BT3), if any?

    D. What years of your life did/have you looked like a Body Type Four (BT4)?

    E. True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Science/Scientific Human Body Anatomy Book (BT1). Obesity is solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.

    • Comment #1445

      A. What years of your life did you look like a Body Type One (BT1), if any?
      Before age 6 and from 19-20 when I briefly lost almost 100 pounds.

      B. What years of your life did you look like a Body Type Two (BT2), if any?
      Early 20s

      C. What years of your life did you look like a Body Type Three (BT3), if any?
      25-29 when I had my oldest child.

      D. What years of your life did/have you looked like a Body Type Four (BT4)?
      From 29 after the birth of my oldest till now

      E. True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Science/Scientific Human Body Anatomy Book (BT1). Obesity is solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.
      Not completely true. Genes play a role in metabolic rates, fat storage and body shape, however a health lifestyle including diet, exercise and habits can combat the effects of genetics.

  2. Comment #1444

    1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?

    2. As per #1, Why?


    3. What could be done better to help better explain and show the research data to date?

    • Comment #1446

      1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?
      9

      2. As per #1, Why?

      I understand the variables, what data is being collected and how it will help in the research of weight loss and lifestyle

      3. What could be done better to help better explain and show the research data to date?
      Personally just need to take more time reading and looking through the site to get to a 10.