FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.
3.18
FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.
3.03
FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin St Jeor Equation BMR (Basal Metabolic Rate) Score. This score is in beta testing.
Normal Metabolism
Mifflin St Jeor BMR: 2115.61
Adjusted Mifflin St Jeor: 2081.76
FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Equation Activity Score. This score is in beta testing.
Steady Metabolic Rate
Body Mass Index (BMI) Calculation
29
BMI Minimal, Moderate, High Risk
Moderate Risk
Diary Data - Started on 03-31-21
Theory
Mainstream science adamantly claims that all any human being has to do to successfully lose weight to look identical to any Standard Scientific Human Body Anatomy Book Body Type One (BT1) is reduce daily calorie intake and increase daily calorie burn. As a Body Type Two, Research Participant 536 will experience skinny fat, cellulite, and possibly (but unlikely) loose/saggy skin as he loses weight and achieves to his scientifically/medically safe BMI weight range of between 152 pounds and 192 pounds. This is especially true the closer he gets to 152 pounds, relative to the underdeveloped vertebrae identified in his Fellow One Research, The Four Body Types - Body Type Shape Quiz/Test submission. He will not look identical to a Standard Scientific Human Body Anatomy Book Body Type One (BT1), at least not without, once the weight is lost, incorporating proper resistance (weightlifting, calisthenics, isometrics) exercise. (For this specific study, cardio exercise is the main focus, to start)
Back Side Facing Angle
Full Back Facing Angle
Full Front Midriff Facing Angle
Research Participant 536 - Day One (1) Morning Weigh In Video
Research Participant 536 - Day Eight (8) Morning Weigh In Video
Anticipated Underdeveloped / Undeveloped Vertebrae
8
Starting Weight
232.1 lb
Weight Loss Goal
208 lb
Weight Difference to Date
-5.3 lb
Cheat Days
0
Fellow One Research Weight Loss Diary: Diet, Exercise, & Lifestyle Data Daily Averages - 7 Diary Entries
Sugar - Total / Added
3.36 g / 0 g
Protein
128.19 g
Fat
91.99 g
Cholesterol
221.51 mg
Carbs
195.29 g
Water
103.29 oz
Sodium
2083 mg
Calories
1899.29
Steps
9165.86
Exercise Duration
31.86 minutes
Calories Burned
236.86
Sleep Duration
6.36 hours
Sleep Quality
OK
Stress Level
Low
| Date | Current Weight | Type of Diet | Breakfast | Breakfast Calories | Lunch | Lunch Calories | Dinner | Dinner Calories | Snacks | Snacks Calories | Total Calories | Organic Whole Food % | Regular Whole Food % | Junk/Processed/Fast Food % | Percentage of Diet, Carnivore | Percentage of Diet, Vegetarian | Percentage of Diet, Vegan | Water (oz) Total | Filter Water % | Tap Water % | Spring Water % | Bottled Water % | Total Protein (g) | Total Fat (g) | Total Monounsaturated Fat (g) | Total Polyunsaturated Fats (g) | Total Saturated Fat (g) | Total Trans Fat (g) | Cholesterol (mg) | Omega 3 Fatty Acids (EPA/DHA) | Omega 3 Source(s) | Total Carbohydrates (g) | Fiber (Carbs)(g) | Total Sugar (Carbs)(g) | Added Sugar (Carbs)(g) | Total Sodium (mg) | Vitamin Supplements, Doses | Vitamins, Type(s) | Vitamins, Kind(s) | Vitamins, Source Quality | Heart Rate (resting) | Heart Rate (post) | Blood Pressure Systolic (resting) | Blood Pressure Systolic (post) | Blood Pressure Diastolic (resting) | Blood Pressure Diastolic (post) | Type of Cardio Exercise | Total Cardio Exercise Duration (minutes) | Total Steps | Total Flights Climbed | Total Laps (Swimming) | Estimated Calories Burned, Cardio | Type of Resistance Exercise | Total Resistance Exercise Duration (Minutes) | Estimated Calories Burned, Resistance | Sleep Duration (hours) | Sleep Quality | Allopathic Meds, Doses | Allopathic Meds | Herbal & Other Supplements, Doses | Herbal & Other Supplements | Caffeine | Caffeine Amount | Alcohol Servings | Nicotine Intake | Nicotine Amount | Cannabis | Cannabis Amount | Negative Behaviors | Negative Behavior Source | Overall Level of Stress | Cheat Day | Cheat Reason |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 03-31-21 | 232.1 | Blue Zone Mediterranean Diet | organic pb fit, 8g kos chocolate protein powder, 39g grass fed collagen powder,10g banana, 126g | 356 | Coucous (cooked), .5 cups onion, 0.25cups olive oil, 2 tbsp cucumber, .25 cups onion, 0.25 cup | 403 | cooked chick peas 1 cup olive oil sourdough bread 2.5 slices avocado 0.25 | 698 | 3 tablespoon of peanut butter 2 tortilla | 550 | 2007 | 25 | 75 | 0 | 0 | 100 | 0 | 128 | 100 | 0 | 0 | 0 | 86 | 94 | 35.8 | 7 | 20.9 | 0 | 0 | No | None | 212 | 29.4 | 26.4 | 0 | 2130 | 0 | No Vitamins Taken | 57 | 105 | 121 | 80 | 143 | 87 | Walking | 45 | 10123 | 0 | 0 | 330 | None | 0 | 0 | 7 | Very Unrestful | 0 | Private | 0 | Private | None | None | None | None | 0 | No | Private | Low | No | |||||
| 04-1-21 | 229.4 | Blue Zone Mediterranean Diet | red quinoa 1 cup coconut milk .2 cup blueberries 2.3 ounces strawberries 2 | 364 | protein smoothie -organic pbfit 8g -kos Protein powder 2 scoops -avocado 0.5 -blueberries 1 ounce -banana 0.2 | 427 | sliced almonds 0.1 cup feta cheese 0.2 cup mixed green 2 cup olive oil 1.5 tbsp olives 5 3 walnuts .2 cucumber 2 slices tempeh 1 glass of white wine | 573 | walnut 3 nuts almonds 0.2 cup 1 tortilla 0.5 of one tortilla peanut butter 25g | 497 | 1861 | 30 | 70 | 0 | 0 | 100 | 0 | 94 | 100 | 0 | 0 | 0 | 86.3 | 113 | 23.4 | 14.5 | 30.1 | 0 | 20 | No | None | 121 | 28.7 | 25.1 | 0 | 1805 | 0 | No Vitamins Taken | 48 | 50 | 119 | 142 | 80 | 87 | Walking | 59 | 12904 | 14 | 0 | 535 | None | 0 | 0 | 7 | Restful | 0 | Private | 0 | Private | None | Low: 1 Serving | None | None | 0 | No | Private | Low | No | |||||
| 04-2-21 | 226.86 | Blue Zone Mediterranean Diet | quinoa 1 cup coconut milk 0.2 cup blueberries 2.3 ounces strawberry 2 medium nespresso pod half and half 1 tsp | 373 | pb fit 8g chocolate protein powder 3 scoops collagen 10g avocado .25 blueberries 1 ounce banana 0.2 | 427 | falafel 4 ball chicken souvlaki 1 skewer hummus 6 tbsp dolma 6 ounces | 788 | pita bread pita chips | 410 | 1997 | 25 | 60 | 15 | 10 | 90 | 0 | 80 | 100 | 0 | 0 | 0 | 104 | 77 | 14.8 | 10.2 | 22.8 | 0 | 51.8 | No | None | 221 | 29.2 | 27.8 | 0 | 2794 | 0 | No Vitamins Taken | 56 | 87 | 120 | 140 | 80 | 91 | Walking | 49 | 11218 | 9 | 0 | 235 | None | 0 | 0 | 6 | OK | 0 | Private | 0 | Private | Coffee | Very Low (1 Cup of Coffee or less, or comparable) | None | None | None | 0 | No | Private | Medium | No | ||||
| 04-3-21 | 228.29 | Blue Zone Mediterranean Diet | organic pbfit 8kg, kos chioccolate powder 39g grass fed collagen 10kg banana 126g | 356 | couscous 1 cup, chicken breast quarter of a breast, olive oil 1tbsp, broccoli half crown | 518 | chicken breast .25 breast couscous 1 cup cauliflower 5 oz cooked shrimp 7 ounces olive oil 1.5 tbsp | 447 | peanut butter, semisweet chocolate chip 1 serving tolled oats .2 cup mocha tessera cream small | 601 | 2174 | 0 | 90 | 10 | 40 | 60 | 0 | 100 | 100 | 0 | 0 | 0 | 171 | 123 | 31.1 | 7.2 | 47.3 | 0 | 668 | No | None | 184 | 21.2 | 77.3 | 0 | 1534 | 0 | No Vitamins Taken | 58 | 79 | 120 | 135 | 81 | 87 | Walking | 40 | 8905 | 5 | 0 | 212 | None | 0 | 0 | 6 | Unrestful | 0 | Private | 0 | Private | Coffee | Very Low (1 Cup of Coffee or less, or comparable) | None | None | None | 0 | No | Private | Low | No | ||||
| 04-4-21 | 226.6 | Blue Zone Mediterranean Diet | pbfit 8g kos chocolate protein powder collagen banana | 330 | coucous 1cup chicken breast .75 breast olive oil 1.5 tbsp broccoli 0.5cup | 498 | coucous 1cup chicken breast .75 breast olive oil 1.5 tbsp broccoli 0.5cup salad greens falafel 4 balls | 755 | peanut butter 25g | 164 | 1747 | 25 | 75 | 0 | 20 | 80 | 0 | 110 | 100 | 0 | 0 | 0 | 168 | 100 | 31.1 | 7.2 | 22.8 | 0 | 51.8 | No | None | 150 | 23 | 14 | 10 | 1634 | 0 | No Vitamins Taken | 54 | 60 | 123 | 123 | 84 | 84 | None | 0 | 5600 | 4 | 0 | 0 | None | 0 | 0 | 6 | Restful | 0 | Private | 0 | Private | None | None | None | None | 0 | No | Private | Low | No | |||||
| 04-5-21 | 228.2 | Blue Zone Mediterranean Diet | organic pb fit 8g chocolate protein powder 3 scoops grass fed collagen 1 scop | 330 | smokey maple bacon 1 slice couscous 2 cups mixed roasted vegetables | 450 | couscous 0.5 cups shrimp 8.8 ounces oliveoil 1.5 tbsp chickpeas 0.2 cup sweet potato 1 medium cauliflower 5oz | 718 | d21 whole grain and seeds toast 2 slices 1 pat of butter | 276 | 1775 | 25 | 75 | 0 | 15 | 85 | 0 | 126 | 100 | 0 | 0 | 0 | 138 | 46.9 | 16.3 | 3 | 12.9 | 0 | 483 | No | None | 203 | 34.2 | 28.7 | 0 | 1597 | 0 | No Vitamins Taken | 58 | 58 | 118 | 118 | 76 | 76 | None | 0 | 5699 | 9 | 0 | 0 | None | 0 | 0 | 6 | Restful | 0 | Private | 0 | Private | Coffee | Very Low (1 Cup of Coffee or less, or comparable) | Low: 1 Serving | None | None | 0 | No | Private | Very Low | No | ||||
| 04-6-21 | 226.8 | Blue Zone Mediterranean Diet | Kos protein 3 scoops organic pbfit grass-fed collagen 1 scoop | 330 | sourdough turkey sandwich | 604 | factor, chicken a la vodka | 800 | No snacks today | 0 | 1734 | 30 | 70 | 0 | 50 | 50 | 0 | 85 | 100 | 0 | 0 | 0 | 144 | 90 | 0 | 0 | 35 | 0 | 276 | No | None | 276 | 25 | 23.5 | 0 | 3087 | 0 | No Vitamins Taken | 56 | 87 | 118 | 149 | 76 | 91 | Jogging | 30 | 9712 | 4 | 0 | 346 | None | 0 | 0 | 6.5 | Restful | 0 | Private | 0 | Private | None | None | None | None | 0 | No | Private | Very Low | No | |||||
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Fellow One Research Participant Ryan L. Bio Summary – Body Type Two (BT2)
I have studied The Four Body Types and I believe I am a Body Type Two (BT2). Obesity has slightly been a problem in my life. My obesity problems started in my life between age 25 and age 29. I was at my heaviest weight when I reached 236 pounds at age 30. The most weight I ever lost was 23 pounds when I was 28. I have not been successful at keeping all that weight off to date. I gained back 20 of those pounds in a span of 36 month(s).
My ride on the obesity weight gain & loss management roller coaster ride has been slightly severe. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: lower midriff/waist/hips, midriff/abdomen/belly, lower side trunk/love handles, neck, as accurately as I can figure. I attribute my unbalanced diet, lack of cardio & resistance exercise, & lifestyle choices to weight problems. On average, obesity is uncommon in my family.
Upon careful examination of my spine, vertebra(e) (posture), and muscle/muscle mass, I am confident that the following vertebra(e) in my body are underdeveloped if not undeveloped: cervical 6, thoracic 5, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, as best I can surmise. I am confident I am a Body Type Two (BT2) because I have between (1) and eight (8) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.
| Fellow One Research Participant Ryan L. Identifies as a Body Type Two (BT2) (The Four Body Types) —————————– Biological Gender: Male (Man) Current Height: 6'3 inches Current Weight: 232.1 pounds General Age: 30-Something Actual Age: 31 years old Generation: Millennial (Generation Y) Biological Origin: Mostly Caucasian/White and/or of European Descent Country: United States |
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| Fellow One Research Identifies this ‘The Four Body Types’ Research Participant’s Body Type as a: |
| Basic Research Participant Self-Determined (SD) Health Score (5 is Very Healthy, 1 is Very Unhealthy) |
| Basic Fellow One Research Calculated (FORC) Health Score (5 is Very Healthy, 1 is Very Unhealthy)** |
What Does My Body Type Two (BT2) Mean?
Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).
Body Type One (BT1): Physically balanced (Anatomy Standard).
| *Fully developed vertebrae, spinal extension (posture), and muscle. *33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped) *Very Low to Low probabilities of experiencing obesity in the short and long-terms. *High tendencies to be symmetrical and attractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance. |
Body Type Two (BT2): Less Physically Balanced.
| *Mostly developed vertebrae, spinal extension (posture), and muscle. *32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped) *Low to Medium probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be symmetrical and attractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance. |
Body Type Three (BT3): More Physically Unbalanced.
| *Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle. *21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped) *Medium to High probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be asymmetrical and unattractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance. |
Body Type Four (BT4): Mostly to Fully Physically Unbalanced.
| *Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle. *10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped) *High to Very High probabilities of experiencing obesity in the short and long-terms. *High tendencies to be asymmetrical and unattractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance. |
More Fellow One Research Participant Data – Ryan L. & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle
Skinny Fat & Back Pain
Skinny fat has been a moderately serious problem in my life overall. I have experienced the skinny fat phenomenon in the past and/but I am presently experiencing the skinny fat phenomenon in my life. After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: upper leg/inner thighs, lower midriff/waist/hips, midriff/abdomen/belly, lower side trunk/love handles, neck, as far as I can tell.
On average, I experience back aches and pain. I feel back aches and pains in my body in relation to: thoracic 5, lumbar 2, and it is directly relative to my Body Type Two (BT2).
Diet (Food & Drink/Hydration)
| Basic Self-Determined Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy) |
| Basic Calculated Fellow One Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)** |
My daily diet is questionably healthy overall. I would say my diet is carnivore-leaning omnivore. I eat more than 4 meals per day but they are not all nutritionally balanced; I am likely not getting all my nutrients. I eat mostly whole, regular, non-organic food. I drink alcohol daily following the recommended 1 glass per day women/2 per day men. I drink the equivalent of 6-8, 8 ounce glasses of clean water daily and am hydrated.
Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training
| Basic Self-Determined Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy) |
| Basic Calculated Fellow One Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)** |
My weekly cardio exercise training routine is questionably healthy. I do cardio exercise 1x per week. My training is less than 15 minutes per day. I like the following types of cardio activities: walking, jogging, sports, and the like.
My weekly resistance exercise training routine is unhealthy. I do not do any resistance exercise; 0x per week. I enjoy the following kinds of resistance exercise training activities: nothing as it stands now.
My daily work/job/career is not strenuous/active at all, I sit around all day.
Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, etc.)
| Basic Self-Determined Research Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy) |
| Basic Calculated Fellow One Research Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)** |
My lifestyle overall is healthy. I get 6.0 to 7.5 hours of sleep per day/night on average. My daily/nightly sleep, on average, is quality and I awake each morning mostly refreshed. I find I am happiest when I partake in the following lifestyle activities: career/job/work, family relationships, intimate/romantic relationship(s), platonic relationships-friendships, hobbies, travel, and such.
If my diet, exercise, and lifestyle were all very healthy my body would look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA are the indirect reason for my body type shape; diet, exercise, and lifestyle are the main reason. Yes, the soul is real and plays at least an indirect part in human health.
**Elite Athletes and the Like May Skew Results
Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:How Can I Successfully & Permanently Lose Weight? |
