FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.
3.46
FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.
3.55
FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin St Jeor Equation BMR (Basal Metabolic Rate) Score. This score is in beta testing.
Slow Metabolism
Mifflin St Jeor BMR: 1744.54
Adjusted Mifflin St Jeor: 1637.25
FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Equation Activity Score. This score is in beta testing.
Increased Metabolic Rate
Body Mass Index (BMI) Calculation
28.3
BMI Minimal, Moderate, High Risk
Moderate Risk
Diary Data - Started on 04-15-21
Theory
Mainstream science adamantly claims that all any human being has to do to successfully lose weight to look identical to any Standard Scientific Human Body Anatomy Book Body Type One (BT1) is reduce daily calorie intake and increase daily calorie burn. As a Body Type Three, Research Participant 537 will experience skinny fat, cellulite, and possibly loose/saggy skin as she loses weight (starting at 202.90 pounds) and achieves to her scientifically/medically safe BMI weight range of between 136.00 pounds and 172.00 pounds, the ultimate goal being the mid-range at 154.00 pounds. This is especially true the closer she gets to 136.00 pounds, relative to the anticipated underdeveloped vertebrae identified in her Fellow One Research, The Four Body Types - Body Type Shape Quiz/Test submission. She will not look identical to a Standard Scientific Human Body Anatomy Book Body Type One (BT1), at least not without, once the weight is lost, incorporating proper resistance (weightlifting, calisthenics, isometrics) exercise. (For this specific study, cardio exercise is the main focus, to start)
Back Side Facing Angle
Full Back Facing Angle
Full Front Midriff Facing Angle
Research Participant 536 - Day One (1) Track Your Weight Loss Diary Data Journey - Official Weight, Weigh-In Video
Research Participant 536 - Day Seven (7) Track Your Weight Loss Diary Data Journey - Official Weight, Weigh-In Video
Anticipated Underdeveloped / Undeveloped Vertebrae
11
Starting Weight
202.9 lb
Weight Loss Goal
154 lb
Weight Difference to Date
0.7 lb
Cheat Days
7
Fellow One Research Weight Loss Diary: Diet, Exercise, & Lifestyle Data Daily Averages - 7 Diary Entries
Sugar - Total / Added
7 g / 0.86 g
Protein
85.29 g
Fat
56.86 g
Cholesterol
158.14 mg
Carbs
131.86 g
Water
63.86 oz
Sodium
1792.71 mg
Calories
1438.14
Steps
8817.86
Exercise Duration
46.57 minutes
Calories Burned
229.57
Sleep Duration
5.82 hours
Sleep Quality
OK
Stress Level
Low
| Date | Current Weight | Type of Diet | Breakfast | Breakfast Calories | Lunch | Lunch Calories | Dinner | Dinner Calories | Snacks | Snacks Calories | Total Calories | Organic Whole Food % | Regular Whole Food % | Junk/Processed/Fast Food % | Percentage of Diet, Carnivore | Percentage of Diet, Vegetarian | Percentage of Diet, Vegan | Water (oz) Total | Filter Water % | Tap Water % | Spring Water % | Bottled Water % | Total Protein (g) | Total Fat (g) | Total Monounsaturated Fat (g) | Total Polyunsaturated Fats (g) | Total Saturated Fat (g) | Total Trans Fat (g) | Cholesterol (mg) | Omega 3 Fatty Acids (EPA/DHA) | Omega 3 Source(s) | Total Carbohydrates (g) | Fiber (Carbs)(g) | Total Sugar (Carbs)(g) | Added Sugar (Carbs)(g) | Total Sodium (mg) | Vitamin Supplements, Doses | Vitamins, Type(s) | Vitamins, Kind(s) | Vitamins, Source Quality | Heart Rate (resting) | Heart Rate (post) | Blood Pressure Systolic (resting) | Blood Pressure Systolic (post) | Blood Pressure Diastolic (resting) | Blood Pressure Diastolic (post) | Type of Cardio Exercise | Total Cardio Exercise Duration (minutes) | Total Steps | Total Flights Climbed | Total Laps (Swimming) | Estimated Calories Burned, Cardio | Type of Resistance Exercise | Total Resistance Exercise Duration (Minutes) | Estimated Calories Burned, Resistance | Sleep Duration (hours) | Sleep Quality | Allopathic Meds, Doses | Allopathic Meds | Herbal & Other Supplements, Doses | Herbal & Other Supplements | Caffeine | Caffeine Amount | Alcohol Servings | Nicotine Intake | Nicotine Amount | Cannabis | Cannabis Amount | Negative Behaviors | Negative Behavior Source | Overall Level of Stress | Cheat Day | Cheat Reason |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 04-15-21 | 202.9 | Vegetarian-Omnivore | Chocolate peanut butter granola Nonfat Greek Yogurt- Plain Blueberries Coffee Black | 479 | White Rice Black Beans Bell Peppers red, orange, yellow Shredded Cheddar Cheese | 343 | Flour tortilla 1.5 Grass fed organic hamburger Mozzarella shredded cheese Frozen sweet peas Tomato sauce (can) Mandarian Orange | 727 | Sea Salt potato chips | 74 | 1638 | 15 | 45 | 40 | 7 | 58 | 35 | 65 | 0 | 75 | 0 | 25 | 111 | 58 | 2 | 0 | 25 | 0 | 187 | No | None | 112 | 18 | 38 | 6 | 1758 | 1 | Generic | Low Quality | 59 | 100 | 116 | 120 | 74 | 78 | Walking | 53 | 9779 | 3 | 0 | 340 | None | 0 | 0 | 6 | Very Unrestful | 0 | Private | 0 | Private | Coffee | High (4 Cups of Coffee, or comparable) | None | Cigarettes | High (4 Cigarettes, or comparable) | None | 0 | No | Private | Medium | Yes | Too much processed food. | |
| 04-16-21 | 201.2 | Vegetarian-Omnivore | Dark Chocolate and Peanut butter granola 60 grams Greek Nonfat Yogurt Plain 1 cup Black Coffee 2 cups Blueberries .25 cup | 479 | Tomato sauce .1 cup grass Fed. Organic Hamburger 6 oz flour tortilla 1.5 tortilla shredded mozzarella cheese .5 cup frozen sweet peas .8 cup | 724 | Chicken Thigh Skinless boneless 3oz parmesan cheese .1 cup mustard .2oz Fresh Green beans Extra virgin olive oil.2 tbsp Brown instant rice .5 cupa Himalayan Pink sea salt .1tsp | 319 | Kirkland signature popcorn 1 cup Orange Juice 3 oz | 76 | 1613 | 10 | 55 | 35 | 11 | 44 | 45 | 50 | 0 | 100 | 0 | 100 | 122 | 57 | 4 | 0 | 23 | 0 | 239 | No | None | 152 | 16 | 46 | 6 | 2139 | 1 | Generic | Low Quality | 59 | 80 | 116 | 122 | 72 | 78 | Workout Class | 30 | 6000 | 4 | 0 | 70 | None | 0 | 0 | 5.75 | OK | 0 | Private | 0 | Private | Coffee | High (4 Cups of Coffee, or comparable) | None | Cigarettes | Moderate (3 Cigarettes, or comparable) | None | 0 | No | Private | Low | Yes | Too much processed food. | |
| 04-17-21 | 202 | Vegetarian-Omnivore | Chocolate Peanut Butter Granola Cup Protein Powder (Orgain) Unsweetened Almond Milk 14oz | 193 | Mushrooms, Cheese Tortellini, diced tomatoes, chicken broth, yellow onion, polska Kielbasa | 456 | 1 slice sausage pizza. 1 slice pepperoni pizza | 465 | Tortilla chips shredded cheddar cheese | 291 | 1405 | 8 | 36 | 56 | 25 | 25 | 50 | 64 | 0 | 73 | 0 | 27 | 67 | 65 | 0 | 0 | 21 | 0 | 135 | No | None | 136 | 12 | 17 | 6 | 3050 | 0 | No Vitamins Taken | 57 | 82 | 116 | 120 | 74 | 78 | Sports | 79 | 13696 | 3 | 0 | 469 | None | 0 | 0 | 7 | OK | 0 | Private | 0 | Private | Coffee | Moderate (3 Cups of Coffee, or comparable) | None | Cigarettes | Moderate (3 Cigarettes, or comparable) | None | 0 | No | Private | Low | Yes | I ate more processed/junk food then my goal, Pizza and movie night with my family | ||
| 04-18-21 | 201 | Vegetarian-Omnivore | Dark Chocolate and Peanut butter Granola Greek Nonfat Yogurt Plain Blueberries | 479 | Organic Black Beans (canned) cherub tomatoes Shredded cheddar cheese tortilla Chips- restaurant style | 335 | Super sweet corn (Frozen) Sweet peas (frozen) Mashed Potatoes (homemade) Fried Chicken Thighs (homemade fried in canola oil) | 548 | Grapes | 26 | 1388 | 13 | 57 | 30 | 7 | 40 | 53 | 60 | 0 | 100 | 0 | 0 | 76 | 53 | 2 | 4 | 16 | 1 | 164 | No | None | 139 | 18 | 38 | 7 | 859 | 0 | No Vitamins Taken | 58 | 80 | 118 | 120 | 64 | 76 | Hiking | 76 | 8200 | 14 | 0 | 416 | None | 0 | 0 | 6.75 | OK | 0 | Private | 0 | Private | Coffee | Moderate (3 Cups of Coffee, or comparable) | None | Cigarettes | Moderate (3 Cigarettes, or comparable) | None | 0 | No | Private | Low | Yes | i didn't track my full 10,000 steps due to fitbit charging | ||
| 04-19-21 | 202.5 | Vegetarian-Omnivore | Dark Chocolate Peanut Butter Granola Greek Nonfat Yogurt Plain Blueberries | 479 | Organic Black Beans (canned) Cherub Tomatoes Shredded Cheddar Cheese Tortilla Chips | 335 | Ramen Noodles Chopped yellow onion Yellow Orange red Peppers Baby Spinach Organic Egg | 306 | Mountain Trail Mix | 160 | 1280 | 17 | 43 | 40 | 0 | 33 | 67 | 64 | 0 | 100 | 0 | 0 | 66 | 48 | 5 | 1 | 12 | 0 | 218 | No | None | 134 | 17 | 40 | 10 | 1640 | 0 | No Vitamins Taken | 59 | 78 | 118 | 118 | 64 | 64 | None | 0 | 6000 | 4 | 0 | 0 | Yoga | 30 | 70 | 5 | Unrestful | 0 | Private | 0 | Private | Coffee | Moderate (3 Cups of Coffee, or comparable) | None | Cigarettes | Moderate (3 Cigarettes, or comparable) | None | 0 | No | Private | Low | Yes | Too much processed food. Did not get my step count. | ||
| 04-20-21 | 201 | Vegetarian-Omnivore | Chocolate peanut butter granola cup plant protein powder Almond milk | 193 | Organic black beans Cherub tomatoes Sweet corn Shredded cheddar cheese Tortilla chips Sour cream | 388 | Pork Enchilada casserole Romaine lettuce Sour cream | 362 | Torino's pizza (2 pieces) Sunrise organic energy bar | 325 | 1268 | 15 | 40 | 45 | 15 | 39 | 46 | 80 | 0 | 80 | 0 | 20 | 74 | 60 | O | 0 | 13 | 0 | 44 | Yes | Flax | 104 | 17 | 19 | 9.67 | 1183 | 0 | No Vitamins Taken | 59 | 72 | 116 | 120 | 64 | 78 | Walking | 28 | 8000 | 5 | 0 | 160 | None | 0 | 0 | 4.75 | OK | 0 | Private | 0 | Private | Coffee | Moderate (3 Cups of Coffee, or comparable) | None | Cigarettes | Moderate (3 Cigarettes, or comparable) | None | 0 | No | Private | Medium | Yes | Too much processed food. Not enough steps. | ||
| 04-21-21 | 203.6 | Vegetarian-Omnivore | Dark Chocolate and Peanut Butter Granola Greek Nonfat Yogurt Plain Blueberries | 479 | Sour Cream cherub tomatoes Organic Black Beans (canned) shredded cheddar cheese organic tortilla chips | 333 | Homemade Sausage and Organic 100% grass fed ground beef Chili with Organic diced tomatoes and organic black beans & tomato sauce, chili beans in chili sauce topped with frito scoops, shredded cheddar & sour cream | 648 | 2% Milk | 140 | 1475 | 28 | 36 | 36 | 11 | 33 | 56 | 64 | 0 | 100 | 0 | 0 | 81 | 57 | 3 | 5 | 17 | 0 | 120 | No | None | 146 | 26 | 49 | 6 | 1920 | 1 | Generic | Low Quality | 60 | 98 | 116 | 120 | 64 | 68 | Walking | 30 | 10050 | 5 | 0 | 152 | None | 0 | 0 | 5.5 | OK | 0 | Private | 0 | Private | Coffee | Moderate (3 Cups of Coffee, or comparable) | None | Cigarettes | Moderate (3 Cigarettes, or comparable) | None | 0 | No | Private | Low | Yes | Too much processed food. | |
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Fellow One Research Participant Hannah P. Bio Summary – Body Type Three (BT3)
I have studied The Four Body Types and I believe I am a Body Type Three (BT3). Obesity has moderately been a problem in my life. My obesity problems started in my life between age 6 and age 10. I was at my heaviest weight when I reached 222 pounds at age 22. The most weight I ever lost was 35 pounds when I was 30. I have not been successful at keeping all that weight off to date. I gained back 17 of those pounds in a span of 24 month(s).
My ride on the obesity weight gain & loss management roller coaster ride has been moderately severe. If/when I put fat weight on my body, it is most likely that I will put the fat weight
on in relation to: upper leg/inner thighs, upper leg/back thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, upper chest/pectoral/breast, upper arms/back/triceps, inner upper arms/under arms, back elbows, lower back, lower side trunk/love handles, upper side trunk, as accurately as I can figure. I attribute mostly my unbalanced diet and lifestyle choices to my weight problems. On average, obesity is common in my family.
Upon careful examination of my spine, vertebra(e) (posture), and muscle/muscle mass, I am
confident that the following vertebra(e) in my body are underdeveloped if not undeveloped: thoracic 6, thoracic 7, thoracic 10, thoracic 11, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, as best I can surmise. I am confident I'm a Body Type Three (BT3), I have between nine (9) and seventeen (17) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.
| Fellow One Research Participant Hannah P. Identifies as a Body Type Two (BT2) (The Four Body Types) —————————– Biological Gender: Female (Woman) Current Height: 5'11 inches Current Weight: 202.9 pounds General Age: 30-Something Actual Age: 32 years old Generation: Millennial (Generation Y) Biological Origin: Mostly Caucasian/White and/or of European Descent Country: United States |  |
| Fellow One Research Identifies this ‘The Four Body Types’ Research Participant’s Body Type as a: |
| Basic Research Participant Self-Determined (SD) Health Score (5 is Very Healthy, 1 is Very Unhealthy) |
| Basic Fellow One Research Calculated (FORC) Health Score (5 is Very Healthy, 1 is Very Unhealthy)** |
What Does My Body Type Three (BT3) Mean?
Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally,
and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), including metabolism, the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).
Body Type One (BT1): Physically balanced (Anatomy Standard).
| *Fully developed vertebrae, spinal extension (posture), and muscle. *33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped) *Very Low to Low probabilities of experiencing obesity in the short and long-terms. *High tendencies to be symmetrical and attractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance. |
Body Type Two (BT2): Less Physically Balanced.
| *Mostly developed vertebrae, spinal extension (posture), and muscle. *32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped) *Low to Medium probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be symmetrical and attractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance. |
Body Type Three (BT3): More Physically Unbalanced.
| *Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle. *21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped) *Medium to High probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be asymmetrical and unattractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance. |
Body Type Four (BT4): Mostly to Fully Physically Unbalanced.
| *Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle. *10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped) *High to Very High probabilities of experiencing obesity in the short and long-terms. *High tendencies to be asymmetrical and unattractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance. |
More Fellow One Research Participant Data – Hannah P. & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle
Skinny Fat & Back Pain
Skinny fat has been a moderately serious problem in my life overall. I have experienced the skinny fat phenomenon in the past and/but I am presently experiencing the skinny fat phenomenon in my life. After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: upper leg/inner thighs, upper leg/back thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, upper chest/pectoral/breast, upper arms/back/triceps, inner upper arms/under arms, back elbows, lower back, lower side trunk/love handles, as far as I can tell.
On average, I experience back aches and pain. I feel back aches and pains in my body in relation to: thoracic 11, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, and it is directly relative to my Body Type Three (BT3).
Diet (Food & Drink/Hydration)
| Basic Self-Determined Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy) |
| Basic Calculated Fellow One Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)** |
My daily diet is questionably healthy overall. I would say my diet is vegetarian-leaning omnivore. I eat 3 meals per day but they are not all nutritionally balanced; I am likely not getting all my nutrients. I eat a fair mix of whole organic, regular, & fast/processed/junk food. I drink alcohol once to a few times per month following the recommended 1 glass/day women/2 per day men. I drink the equivalent of 4-6, 8 ounce glasses of clean water daily and am slightly to moderately dehydrated.
Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training
| Basic Self-Determined Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy) |
| Basic Calculated Fellow One Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)** |
My weekly cardio exercise training routine is questionably healthy. I do cardio exercise 3x per week. My training is 30 minutes per day. I like the following types of cardio activities: and the like.
My weekly resistance exercise training routine is questionably healthy.
I do resistance training 30 minutes per day; 3x per week. I enjoy the following kinds of resistance exercise training activities: weightlifting/weight-training, calisthenics (body weight), yoga, pilates, as it stands now.
My daily work/job/career is strenuous/active, I walk/move and/or lift objects regularly.
Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, etc.)
| Basic Self-Determined Research Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy) |
| Basic Calculated Fellow One Research Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)** |
My lifestyle overall is questionably healthy. I get 6.0 to 7.5 hours of sleep per day/night on average. My daily/nightly sleep, on average, is poor quality as I have trouble sleeping, awaking mostly unrefreshed each morning. I find I am happiest when I partake in the following lifestyle activities: family relationships, intimate/romantic relationship(s), platonic relationships-friendships, pet relationships, hobbies, spiritual/religious practice/soul searching, entertainment outlets, and such.
If my diet, exercise, and lifestyle were all very healthy my body would not look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA play no role in my body type shape; diet, exercise, and lifestyle are the only reason. Yes, the soul is real and plays at least an indirect part in human health.
**Elite Athletes and the Like May Skew Results
Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered: |
