Insights from Gnosis: How to Live A Healthy Lifestyle

Insights from Gnosis: Living a Health Lifestyle Starts w/ Understanding Which of The Four Body Types You Are Relative to Physical, Mental, Emotional, & Spiritual Balance.

Insights from Gnosis: Exercise, Cardio and Resistance (Weightlifting & Isometrics)

Insights from Gnosis: Cardio and Resistance Exercise is Discussed Including the Positive Effect Both Have on Heart, Brain, and Overall Human Health & Aging in the Long Run.

Insights from Gnosis: Moderation and Balance in Life & Work

Insights from Gnosis: Moderation and Balance in Life & Work Relative to Human Body Type, Male & Female, the Human Energy System, Diet, Exercise, Lifestyle, etc.

Insights From Gnosis: Blue Zone Mediterranean Diet

Insights from Gnosis: Best Daily Life Advice - The Blue Zone Mediterranean Diet is Omnivore-Based Focused On a Diversity of Up to 95% High-Fiber, Plant-Based, Organic Foods.

Over-Privileged White Guy (OPWG) Book by Walter Hego

Ever wondered where A-list stars get their star power? What is the honest truth about white privilege & Black Lives Matter? How can we humans achieve to a truly sustainable future?

Insights from Gnosis: Muscle Mass, Obesity, & Body Type from Birth through Childhood into Adulthood

Insights from Gnosis: All Human Bodies are Not Born the Same. Some Have More Muscle, Some More Fat. Vertebrae, Posture & Muscle Mass Explain The Four Body Types.

Over Privileged White Guy (OPWG) Podcast – Episode Six – Why Body Type Matters: Muscle Mass

Over Privileged White Guy (OPWG) Podcast Episode Six (6): Why Body Type Matters and How Genetics, Muscle Mass, & Posture Play Into Things.

Over Privileged White Guy (OPWG) Podcast – Episode Two – Male & Female Energy

Over Privileged White Guy (OPWG) Podcast Episode Two (2): Female/Feminine/Energy to Male/Masculine/Energy Spectrum & Evidence of the Soul & Reincarnation.

The Four Body Types & Star Power

In response to the current nationwide & global adult & childhood obesity epidemic, in 2003 Fellow One Research began research on The Four Body Types & Star Power.

Wired: Scientists Hack a Human Cell and Reprogram It Like a Computer

In the last couple of decades, scientists have been working to hack the human cells’ algorithm in an effort to control their processes, & perhaps reverse aging.

Popular Science: CRISPR Has Promising Applications, But Not Gene-Edited Twins

CRISPR has many promising applications—but the Chinese gene-edited embryos twins represent something more troubling.

Miami Herald: Humans That Can Dive Up to 13 Minutes Thanks to DNA Mutation

Scientists discover a DNA mutation found in the Bajau people of southeast Asia that allows them to dive 200 feet underwater for up to 13 minutes at a time.

Harvard: CRISPR: A game-changing genetic engineering technique

CRISPR, a new technology that facilitates changes to DNA faster & easier, has revolutionized scientific research & treating of disease in a few short years.